show episodes
 
It’s hard to find ways to manage everything in your life while still feeling like you are making progress each day. At least three times a week, Ashlie Walton, tactical living coach, shares insightful ways to create a balanced lifestyle while tackling many unspoken challenges, such as what it’s really like to live the life of a police officer’s wife. Ashlie’s husband Clint Walton, a police officer and life optimization coach, joins the conversation several times a month. Together, they share ...
 
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show series
 
Did you know that there's a medical term for a fear of trusting people? Experts call it Pistanthrophobia. People who suffer from not trusting anyone typically have a deep-rooted fear of not wanting to get hurt by someone in a relationship. This type of phobia can disrupt someone's life more than you might realize. In today's episode, Coach Ashlie W…
 
One thing law enforcement officers NEVER talk about is what happens when they put the badge and weapon down. There's a secret that NOBODY in the law enforcement community is talking about when it comes to coping with stress, improving mental health and avoiding burnout. Check out our interview with our special guest as he reveals the secret that al…
 
What was your favorite science experiment in school? At one point, you were probably taught Newton's Law of Motion...As you'll remember... Basically what is put into motion will stay in motion and what is put to rest will stay at rest. (Check this out to teach your kids about Newton's Law) What you probably weren't taught was how you are able to ap…
 
What would you say is the #1 problem that exists in most relationships? If you google this question yourself, you will see countless studies that show that sex and money issues are the leading causes of relationships issues. But there's a secret to all relationship problems that NOBODY is talking about here... Tune in as Coach Ashlie Walton and Det…
 
If you aren't familiar with how a gun operates... There is a small pin inside of firearms that is used to strike the cartridge in order to cause it to fire. The mechanics of a gun are so neat! While the firing pin is super small...and the weight of it is seemingly nothing... It has the potential to weigh even more. In a recent post shared by one of…
 
The Wizard of Oz was one of the ultimate movies from childhood for many of us. Outside of those magical ruby red slippers... One of the beloved characters was the Lion. He wasn't just any lion though...he was known as the Cowardly lion. Later in the movie, we learn that his cowardly traits turn into that of courage. But do you actually know what th…
 
Have you ever heard of the term positivity resonance before? It turns out that when we have a positive shared experience with someone else, those 'feel good' chemicals linger on far past the interaction. In today's episode, Coach Ashlie Walton and Detective Walton go through the most important reasons why this is vital to enhancing your life. Check…
 
A parable is a super simple story that is told to convey a deeper moral lesson. It is likely that you have learned many parables in your lifetime that you didn't even recognize were teaching you a deeper lesson. In today's episode, Coach Ashlie Walton and Detective Walton discuss the parable about the blind men and the elephant. CLICK HERE for the …
 
If you are looking for a FASTER, EASIER, and SAFER non-synthetic alternative to painful, expensive, and invasive anti-aging and hormone treatments, our guest today has the solution for you. ⩥ PLEASE SUBSCRIBE ⩤ CLICK HERE for our best-selling products: https://amzn.to/3xaG3xw and https://rdbl.co/3DIQVUC CLICK HERE to join our free Police, Fire, Mil…
 
Did you know that there's something in common with your goals and Russian Nesting Dolls? One of the first things that coaches are taught during training is the importance of SMART Goals. SMART is an acronym that stands for Specific, Measurable, Achievable, Realistic, and Timely. Think of SMART goals as the foundation for building on anything that y…
 
Where are you at with your healthy habits? There are 7 major reasons why most people fail to build good habits and one of those reasons is a lack of commitment. In today's episode. Coach Ashlie Walton and Detective Walton share some of the key takeaways from David Allen's book Getting Things Done. It turns out that there's actually a way for you to…
 
If you've never heard of the Heroic Coaching training program, it is scientifically proven to help you be the best version of yourself. In the spring of 2022, Heroic released a new app that helps you to idenfity your key virtues. Once you have done this, you can target objectives (think of this as a daily to-do list) in the areas of your life perta…
 
Did you know that there are 5 core principles to boost your productivity? We don't always realize how important it is to identify the strategies that we use (or don't use) in order to maximize our performance. Tune in as Coach Ashlie Walton and Detective Walton break down the 5 core principles that you can use in order to completely turn around how…
 
Whether we refer to mental health, physical health or our social relationships, it seems that everyone has a story to share about how different things are now, post covid. What has changed for you? It's no secret that the regulations from our current administration created change during covid that created many negative permanent impacts for many pe…
 
In the book called Irresistible by Adam Alter, countless stories are shared about massive big tech inventors who don't even allow their own children use the technology that they create. The reason for this? Research has shown that for every technology user, there are a thousand tech specialists who are working hard to make sure that you develop add…
 
Have you ever thought to yourself, 'My employer would never be able to replace me if I left this place.' The truth is, if you died tonight, your employer would have your job advertised by the end of the month. This is a hard pill to swallow for many of us because we put so much devotion with both time and emotion into the work that we do... ESPECIA…
 
My friend Justin Hesse from Blue Line Fitness shared this post in our POLICE, FIRE, MILITARY AND FAMILIES Facebook Group: 𝗧𝗛𝗘 𝗠𝗢𝗦𝗧 𝗜𝗠𝗣𝗢𝗥𝗧𝗔𝗡𝗧 𝗡𝗨𝗠𝗕𝗘𝗥𝗦 𝗖𝗢𝗣𝗦 𝗦𝗛𝗢𝗨𝗟𝗗 𝗞𝗡𝗢𝗪! 66: Because of the stress, shift work, obesity, and hazardous environmental work exposures, the average cop will die at 66. 11: If the average cop works until the age of 55 in order t…
 
Countless gurus are flocking the internet trying to tell you how to live your life. The truth is, a healthy mindset is unique for all of us. Tune in as our guest today shares how unique a healthy mindset is and how it's never a one size fit's all formula. ⩥ PLEASE LIKE AND SUBSCRIBE ⩤ CLICK HERE for our best-selling products: https://amzn.to/3xaG3x…
 
Have you ever had one of those days where NOTHING seemed to go right? Now think on those days where it seemed like everything was fantastic. In today’s episode, Coach Ashlie Walton and Detective Walton discuss the gap that exists between having a bad day and having a good day. Tune in to discover how you can make your good days higher and your bad …
 
When we think of whipping a servant, we often think of someone who is subservient to their master. Did you know that we have more slaves around the world today than we ever have in history? In today’s episode, Coach Ashlie Walton and Detective Walton discuss how the very freedom that we hold so dear is willingly being taken away from us on a daily …
 
Have you ever gotten that feeling that someone is watching you? In today’s episode, Coach Ashlie Walton and Detective Walton are going to share how there actually is someone who is always watching you… That someone is paying attention to the things you do, don’t do, how you think and how you feel. Tune in to discover who this person is and how you …
 
Serotonin is that chemical shift that happens in our bodies that makes us feel all warm and mushy inside. But did you know that 90% of our serotonin is actually produced in our gut? Tune in as Coach Ashlie Walton and Detective Walton discuss how you can make one simple shift whenever you aren’t feeling happy. Check out Patient Heal Thyself by Jorda…
 
You might have noticed that YouTube now feeds you YouTube Shorts videos as soon as you open up the app. I was looking for a good Keto Cake Recipe to make and a video by a guy named Justin Prince popped up. Usually I click off right away but I found myself watching this 60-second clip TWICE. Tune in as Coach Ashlie Walton and Detective Walton go int…
 
Did you know that there's a step-by-step process that will improve your overall happiness? In Sojna Lyubomirsky's book The How of Happiness, she goes over the 12 ways that we can all incorporate a bit more happiness in our lives. Here's a little spoiler alert: 50% of our hapiness is genetic...meaning that we have no control over this part of our ba…
 
If you ever want a giant wakeup call when it comes to being slapped into the reality of us actually needing people sometimes…travel to another country. In a recent episode of America’s Got Talent, artist Lee Collinson got on stage and shared how he showed up to the states with complete vulnerability. It became clear that he was well received by kin…
 
Did you know that most fuel in a space shuttle is used on takeoff? It takes a LOT of energy to exit earth’s atmosphere. You might not realize it…but your life is exactly the same way. Tune in as Coach Ashlie Walton and Detective Walton discuss why the pressure is always the highest when we start (or restart) healthy habits… And how we can break thr…
 
Are you living the life that you thought you would when you were younger? In Darren Hardy’s book The Compound Effect… He asks one simple question that is guaranteed to put your life into perspective and get you to take action. Tune in as Coach Ashlie Walton and Detective Walton discuss what this question is and how you can use it to propel your lif…
 
Darren Hardy has a lot to share in his book The Compound Effect. One of the most shocking takeaways for me was when he explained that you can offer to give someone three million dollars. Then, give them the choice of either that or a single penny that will compound over a 31-day month. The easy bet might be to take the three million dollars IF it w…
 
What's the relationship between someone who spills a hot cup of coffee in their lap and someone whose fiance just broke up with them? In today's episode, Coach Ashlie Walton and Detective Walton discuss how the same area of our brain lights up whether we are experiencing physical or emotional pain... And how understanding this can allow us to under…
 
Attention residue happens when we have shifted our attention from task A to task B and yet...we still find that there are traces of task A still popping into our train of thought. In today's episode, Coach Ashlie Walton and Detective Walton discuss ways that you can limit or omit attention residue. In doing this, we are better able to focus on each…
 
Do you remember the JUST SAY NO campaign that we heard a million times while growing up? It was drilled into our mind that we had the personal power to tell others no when it came to them trying to persuade us into doing something that impacted our personal health. Somehow, entering into adulthood made telling people no much more difficult than the…
 
How much time do you spend choosing the right emoji to go along with your text message or social media post? If you're like most people...chances are that you spend just as much if not more time choosing the right little character to demonstrate your emotion as you do with your written text. In today's episode, Coach Ashlie Walton and Detective Wal…
 
Have you ever wondered how to find Safe People to bring into your inner circle? The notion of love is blind holds true especially when we are discussing long-term and family relationships. In today's episode, Coach Ashlie and Detective Walton discuss the key traits that some people have that will literally kill your dreams if you aren't careful. ⩥ …
 
Staying healthy when you work as a first responder is VERY difficult. The daunting hours and chaotic work schedule make staying on track easy to fall off of. Our guest today shares ways that he's been able to live a healthy life that transfers into his work as a police officer. ⩥ PLEASE SUBSCRIBE ⩤ CLICK HERE for our best-selling products: https://…
 
In his popular book Constructive Living, David Reynolds teaches us an important lesson that will literally allow us to flip a switch in our lives in order to do the things that we often put off on doing. He teaches that we've had it wrong for many years when it comes to believing that the way that we feel is what makes us do or don't do things in o…
 
What is a lesson that you learned from a stranger? The universe has a divine way of sharing gifts in the form of lessons with us and they often happen in the most unexpected of ways. Whether it's a conversation in a grocery line or an act of kindness that was shown to you, strangers come into our lives for important reasons. Tune in as Coach Ashlie…
 
What makes you happy? If you answered with something like your kids, spouse or pets, you have some work to do. You see...happiness is something that we cultivate much deeper than the external things that create happiness in our lives. The things that are external that make us happy are important, sure; however, understanding what makes you happy wi…
 
"The babies literally died for want of touch." Imagine this...You take 50 babies and place them in a living condition where they were only provided their basic needs to survive. The intent is to determine if babies could learn to speak on their own without ever hearing language. No love, attention or touching... The bare minimum care was provided t…
 
So who is the alter-ego...Clark Kent or Superman? We don't often think about how using an alter-ego can help us with improved performance. In today's episode, Coach Ashlie Walton and Detective Walton break down the benefits of creating and summoning your alter-ego... And how this will help you to step into the best version of yourself day in and da…
 
Time only matters because man has given time a meaning. In today's episode, Coach Ashlie Walton and Detective Walton discuss an important lesson: Our lives and the things that we do to make our lives run better don't run on clock time... Tune in to discover what this means for you. ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://bi3xbvVont.ly/ …
 
Did you know that the time of the day that you choose to do certain things like exercise are often more important than the act itself? In his book How to Fail at Almost Everything and Still Win Big, Scott Adams teaches us the exact strategy that you need in order to make sure that you are operating the right way. Tune in as Coach Ashlie Walton and …
 
Cal Newport graced us with this wisdom in the book Deep Work and taught us the importance of being able to allow ourselves time for ruthless and intense work. But why is it so hard? The answer is simple. Tune in as Coach Ashlie Walton and Detective Walton make it simple to carve out the time that you need for focused work in all areas of your life.…
 
Did you know that there is an actual study of hope? Shane Lopez is the expert and shares his findings in his book Making Hope Happen. In this episode, Coach Ashlie Walton and Detective Walton share the three-step process that will take you from feeling zero hope to becoming hopeful in a matter of minutes. Tune in to learn how a lack of hope can lea…
 
How in-the-loop are you with things like pop culture? If you're anything like me, the latest Hollywood divorce and viral trend isn't something that you pay attention to. But the reason might surprise you. Tune in as Coach Ashlie Walton and Detective Walton discuss why it's SUPER important NOT to care. ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ htt…
 
Did you know that when you spend time ruminating in upset over someone, chances are that while this is taking all of your mental energy, they aren't thinking twice about you. Ouch! In today's episode, Coach Ashlie Walton and Detective Walton share a very simple process that will allow you to take back your energy the next time that you find someone…
 
If you haven't had a chance to partake in the shared wisdom of my favorite author Robert Greene, you're missing out. One piece of value that he dropped in an interview with Lewis Howes was to understand that people never do something once. Join Coach Ashlie Walton and Detective Walton as we dive into what this means. This single tool will help you …
 
With the growing trend in discussions on topics like Meta and an alternative universe, some venture to live by the notion that the Matrix was more than just a movie. In today's episode, Coach Ashlie Walton and Detective Walton discuss how we might all live in the same universe; however, there isn't a single person who lives in the same reality. Tun…
 
Sleep is important (duh)... But did you know that if you sleep poorly, it is likely that you will have a good memory for the bad things and a bad memory for the good things? In today's episode, Coach Ashlie and Detective Walton revisit Michael Breus' The Power of When. Tune in to learn how there is an optimal time for everything you do and why unde…
 
The International Crimes Against Children (ICAC) is one of those silent yet critical details on a local, federal and state level. The men and women who work in this detail are tasked with the incredibly difficult job of prosecuting and creating tactics to combat internet crimes against children. In today's episode, Coach Ashlie Walton interviews De…
 
Many veterans and first responders are taking advantage of the growing trend of equine or horse therapy. During our interview, we'll learn how beneficial equine therapy is in coping with stress and symptoms of PTSD. ⩥ PLEASE SUBSCRIBE ⩤ CLICK HERE for our best-selling products: https://amzn.to/3xaG3xw and https://rdbl.co/3DIQVUC CLICK HERE to join …
 
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