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Thoughts on Thoughts

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Thoughts on Thoughts

Kristjana Reid, Taylor Thomas, Jessica Miller

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Thoughts on Thoughts is a podcast for people looking to be more self aware, have healthier relationships and to be more fulfilled in life. The podcast is hosted by three therapists who want to share things that they have taught their clients and also things they have put to use themselves that have enriched their lives and made them healthier people. They also hope to have a little fun along the way so if that's what you're looking for, this is the place for you.
 
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If you enjoy learning about mental health topics through the analysis of TV and movie characters (I mean...don't we all?) then this will be a fun listen for you! We analyzed the characters of our favorite holiday movie, "The Holiday". Who is anxious, who is avoidant, and who is secure? Does anyone escape the anxious/avoidant trap? All important que…
 
In this episode we talk about how to navigate your expectations of therapy and your therapist. What can you expect from the relationship you have with your therapist? What does healing really look like? How long does therapy take? We talk about all those things and more in this quick chat. Enjoy! Don't forget to check out our Relationship Resilienc…
 
Caller Question: "I am in the process of filing for divorce. I feel it was the right decision, however now that Have been out of the situation that caused a nervous system overload, and as the hurt caused is starting to fade, I am more clearly able to see my role/issues/shortcomings I played a role in in the marriage (critical, expecting him to liv…
 
In this episode we welcome Jessica Frew to the podcast who is our definition of a powerhouse! She shares her story of divorce and betrayal trauma and how she is now navigating co-parenting with her ex-husband and current husband. She talks with us about what it means to her to be bold and how her life-altering experiences have shifted how she loves…
 
Caller Question: " In sex addiction, can you and your partner's attachment style be mislabeled? I have several women that I know that think they are "avoidant" because they are rejecting their husband's external validation seeking through sex. Is addiction usually avoidant attachment?" We'd love to have you as a guest. You can submit your question …
 
If you're feeling a bit overwhelmed with gift giving this season tune in to hear all our tips for keeping things minimal and stress free! We like to keep things simple for the holidays because it helps eliminate decision fatigue and keep us focusing on connection rather than consumerism. If you aren't minimal about the holidays NO WORRIES! Live you…
 
Caller Question: "My husband just got back from your Rising Son conference and it’s feeling like he’s changing and becoming the man I’ve always known he could become. The problem is now that he’s taking his place in our family I am losing my place as the strong steady lead of our family. I honestly don’t know where I fit. So my question is 2 fold, …
 
Ashlynn Mitchell is one of our favorite people to learn from! In this episode she teaches us how to face the storms of life head on with the mindset shift of "being the buffalo". Ashlynn tell us how she has done this in her life as she has faced betrayal, divorce, grief and all that comes in life's storms. We know you will love this episode- thank …
 
Caller Question: "What is the best way to handle a relapse, both for the person struggling with addiction and for their partner? What is the best way to move forward?" We'd love to have you as a guest. You can submit your question and have a real and honest conversation with 2 experienced therapists on realtalkrecovery.com. Tap here to listen on Ap…
 
This week we answer questions you submitted about romantic relationships! We talk about what to do if one partner is an extrovert and the other is an introvert, navigating changes that happen in the relationship after having a child, communication surrounding sex and more. We hope you enjoy this episode and please keep sending us your questions to …
 
Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past. She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversa…
 
Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past. She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversa…
 
Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversat…
 
The seasons are changing and that means the nights are getting longer and it’s beginning to get cold. This change in seasons can bring with it a change in mood. In this episode we discuss SAD (Seasonal Affective Disorder) and how to treat it. One of the ways we delve into deeply is the Danish concept of Hygge (pronounced hoo-gah). This concept of c…
 
Caller: Hi! Betrayed partner here (porn addiction). I'm a new listener & I just listened to E58-is it ok to be attracted to more than 1 person. I have to say that coming from the betrayed partner's perspective, what was said & talking about the "3 second rule" is terrifying! For a lot of us, our partners could only have sex with us BECAUSE they had…
 
Trusting ourselves is a challenge as it denotes that we know who we are inside despite expectations around us. Yoga Therapist and betrayal trauma body expert, Sariah Bastian joins Coby to discuss the importance of trusting ourselves and how to do it. Sariah Bastian can be reached HERE You can follow her on IG HERE Want to be on an episode with Coby…
 
We have gotten so many questions about how to navigate friendship breakups. This episode will speak to what to do if you are feeling like a friendship is no longer healthy for you, what to do if you are broken up with/ghosted by a friend and how to heal from broken friendships. Don't forget to check out our Relationship Resilience Course: https://t…
 
Ellie is my youngest of two daughters. She is my fiery redhead who teaches me to have more empathy, more love & how to do my makeup! She is would take over this podcast if I let her, so we may have more Ellie in our future. Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to…
 
I don't feel like i have a really clear question to ask, i've just been in limbo for 3 years. Knowing God will bring me and my spouse back together and it happening feel like two alien forces working against eachother. As my counselor says, "i am the only one who can determine how long I can live this way." After 3 years of separation, i would say …
 
Candice is a Master's level psychologist, and has worked in jail and prison settings as well as in crisis work too (doing assessments at hospitals for people whom are in a mental health crisis of some kind). She has experience working with suicidal ideation, depression, anxiety and trauma. She recently started her own practice in June. She's a sing…
 
"I loved the Podcast I listened to on Boundaries. So much great info, tools and principles discussed. I appreciated the podcast because of the difficulty I had with a group my wife got involved in that did a lot of the things you talked about and then some. I'm willing to bet they've destroyed more families that they have actually helped. They brok…
 
BenJoe joins Coby to discuss the emotions that come along with moving a family from El Salvador back to the US after 11 years. Having 5 kids and lots of professional and ecclesiastical responsibilities, BenJoe shares how he has navigated such a transition as a parent, partner, professional and individual. Ben is the COO of an international call age…
 
Caller Question: "Does society manufacture Lust addicts through shame? i'm seeing more in myself and my fellows in SAL how damaging shame is to recovery. this mentality of "I'm a sexaholic, an addict" whilst i personally feel necessary in the start of recovery, is causing a lot of shame-train and relapse. I see shame still being this huge driving f…
 
Nate Farnsworth is the Presiden and CEO of Factory Six which is a private label CBD manufacturer but is also a friend of Coby's and has been for years. He has spent many years in business as an entrepreneur and has thrown his hat in the arena of extreme sports in that he has run an ultra marathon in the Wasatch mountains at high elevation but also …
 
If being a foster parent is something that has been on your heart and mind or you are curious and want to learn more about it then give this episode a listen! We talked with Rachel Garrett, a licensed foster parent and CASA, about her experience with being a foster parent and we learned so much from her. She talked about the fears and misconception…
 
After producing 200 episodes together. The Hosts of the Betrayed, The Addicted, and the Expert have expanded to 3 separate podcasts still supporting those healing in there journeys of life. Sundays join the "Grow with Coby" show for the tools to grow and heal from the challenges of life. Monday join Brannon and his brother for "Real Talk Recovery" …
 
Caller Question: "How can I be a Sex Addict and a Sexual Anorexic? In a recent podcast about increasing sex drive, sexual anorexia was mentioned, and I looked into it. As a sex addict it seems confusing that I would also be a sexual anorexic, but the criteria seems to fit. My wife and I were physical while dating, but as soon as we got married the …
 
In this episode, KJ reads the story, "What Bobby McIlvaine Left Behind" which was written by Jennifer Senior for The Atlantic. This is a true story about the McIlvaine family who lost Bobby McIlvaine (beloved son, brother and soon to be fiance) when he was killed the morning of 9/11/2001. This story illustrates how grief can be processed so differe…
 
My guest, Emma Belle was born in the UK and lives in Dubai with her partner and two gorgeous cats. They are currently going through fertility treatment to try and have a family. They have had 7 rounds of fertility treatments (ovulation inductions and IUI). She is a survivor of Domestic violence and sexual trauma and was diagnosed with Bipolar 10 ye…
 
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