Aviva Romm MD public
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Natural MD Radio is your place to hear the whole truth on health and natural medicine for women and children, and get the tools you need to take back your health starting now. The focus of this show is women's health, fitness, beauty, natural living, and natural medicine for children. Dr. Romm dishes on everything from thyroid and hormone problems to the truth about antibiotics and vaccinations.
 
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Good Life Project

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Good Life Project

Jonathan Fields / Wondery

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What does it mean to live a good life? What's the role of happiness, meaning, work, love, purpose, kindness, friendship, and more? How do status, circumstance, gender, privilege, race, identity, and more play into the quest to live your best life? These are the questions and topics we explore every week in conversation with leading voices in art, science, industry, and culture, from Brené Brown, Matthew McConaughey, & Bishop Michael Curry, to Austin Channing Brown, Glennon Doyle, Julián Cast ...
 
Join show host, author and nutritionist Simon Hill as he sits down with doctors, nutritionists, dieticians, athletes and inspiring people from across the world. By breaking down the science, and listening to their stories and wisdom, together we can become more mindful and conscious of how we are living and the impact our food choices have on our health, the planet's health and all life on the planet. Importantly, in a world where diet has become very divisive Simon has created a safe space ...
 
Fertility Friday Radio is your source for information about the Fertility Awareness Method and all things fertility related. Fertility Friday Radio debunks common myths about the fertility awareness method, birth control, and conception. Learn how to increase your chances of getting pregnant if you’re trying to conceive, and learn how the Fertility Awareness Method is more effective than the pill for birth control when used correctly. Your host Lisa, founder of fertilityfriday.com, is passio ...
 
Registered Holistic Nutritionist, Andrea Donsky, and health expert Lisa Davis, MPH discuss their passion for living a natural, healthy lifestyle. As ambassadors of all things natural, their mission is to share with others ways to become healthier by exploring better nutrition, safer products and greener options... and to help you live your life so you too can become Naturally Savvy!
 
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show series
 
In Episode #171 I sit down with Aviva Romm, MD to chat about her new book Hormone Intelligence and what an evidence-based diet for optimising fertility looks like. We cover: What infertility, sub-fertility and sterility are Whether infertility rates are rising A fertility diet Animal foods and fertility (Dairy, organ meats, bone broth, fish, eggs e…
 
CARA NATTERSON, MD, is a pediatrician, consultant, and New York Times bestselling author of puberty and parenting books. In 2020, she launched OOMLA, a company dedicated to making puberty more comfortable, literally. Cara’s journey through health advocacy began at Harvard College, Johns Hopkins Medical School, and the University of California at Sa…
 
Surviving what he describes as a tormented childhood riddled with abuse, Alan Cumming turned to acting, before he knew it was acting, as a way to step out of the world he inhabited and into one of his own creation. One that was safe, where he made the rules. That impulse eventually led him to leave home, study drama in Glasgow, and, in his words” t…
 
Today’s episode focuses on high-risk pregnancies. My guest Parijat Deshpande shares specific strategies for coping with the stressful realities of high risk pregnancies to ultimately reduce birth complications and reduce the risk of having a pre-term birth. Parijat Deshpande is the leading integrative high-risk pregnancy specialist, somatic trauma …
 
Najwa Zebian is a Lebanese-Canadian activist, author, speaker, and educator who developed a passion for language at a young age, immersing herself in Arabic poetry and novels. As someone who found herself repeated displaced, leaving Lebanon for Canada when she was 16, not realizing it wasn’t just a trip, but rather a permanent change, would she’d f…
 
In Episode #170 we hear from Rip Esselstyn, Author of Engine 2 and Founder of Plant Strong. In this throwback episode Rip talks about his work with fire fighters and how he was able to empower them to take control of their health. Hope you enjoy it. Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the sho…
 
Lisa is joined by Kristi Hugstad to talk about her latest book. Be You, Only Better: Real-Life Self-Care for Young Adults (and Everyone Else). For all of Kristi Hugstad's adult life, she had one clear goal: to provide the highest opportunity for fitness and health to everyone who walks into her studio or gym—a feat she accomplished daily for years …
 
In Episode #169 I sit down with Paul Shapiro, author of Clean Meat and the CEO and Co-Founder of The Better Meat Co, to chat about the future of food. Specifically we discuss: The problems with our existing food system that need addressing What clean meat is The various names used to describe clean meat Where the industry is currently at Precision …
 
Adam J. Kurtz (whose artist’s identity is Adam JK, is a designer, artist, and speaker whose work is rooted in emotional honesty, humor and even a little bit of darkness, but always with the intention of connection, honoring the reality of any given moment, and being honest. He’s been making and sharing on the internet since age creating his first f…
 
The first part of today’s episode focuses on my guest Justine’s fertility journey which culminated with her pregnancy at age 43 with twins. The second part focuses on Justine’s professional work in the area of gluten sensitivity, Celiac, and fertility. Justine Bold has worked as an academic in the UK at the University of Worcester since 2008. She i…
 
Imagine being so drawn to a pursuit as a kid, it consumes most of your waking hours, rapidly becomes your identity, and is the thing you believe you’ll devote your life to, and then, in the blink of an eye, it’s taken away. That’s what happened to Maya Shankar, who fell in love with the violin as a small child, studied it with love and devotion, wa…
 
In Episode #168 we hear from Robby Barbaro and Cyrus Khambatta - New York Times best selling Authors of Mastering Diabetes. What are the underlying mechanisms that cause insulin resistance? Is fruit and fructose bad? How should we eat to improve blood sugar control? It's all here in this condensed throwback episode. Hope you enjoy. Resources: Maste…
 
Lisa is joined by Lynnis Woods Mullins, CHC,CPI,CLC is founder and CEO of PraiseWorks Health and Wellness to share some practices to help you achieve total wellness of mind, body, and spirit. At the age of 51 Lynnis decided that after twenty-five years in the field of Human Resources as professional and Manager it was time to make a change. In 2009…
 
Joanne Molinaro was deep into her career as a full-time attorney when she started blogging as The Korean Vegan, a nod to both her heritage and her curiosity about reimagining the cuisine she grew up on. She soon after launched a TikTok account that exploded and, along with her other platforms, boasts over 3.5 million fans. She’s appeared on The Foo…
 
In Episode 167 I sit down with Stanford Professor Christopher Gardner to chat about his recent SWAP-MEAT trial that compared plant-based meat with animal-based meat. If you're wondering how healthy plant-based burgers and sausages are, relative to their organic animal-based counterparts (yes he compared against organic animal products) then I am su…
 
Discover why low-fat diets are terrible for both testosterone and sperm production in men in today’s episode with Joe Whittaker. Joe Whittaker is a clinical nutritionist and researcher. He holds a master's degree in Nutritional Therapy, from the University of Worcester. His research has been published in top academic journals, and widely covered by…
 
In 1992, after years of teaching workshops on creative unblocking, Julia Cameron self-published The Artist's Way, which became a global phenomenon that sold millions of copies, was translated into 40 languages, and anchors companion workshops that have brought creativity into the mainstream conversation. Along the way, Julia has authored more than …
 
In Episode #166, a Wednesday Wisdoms throwback, we hear from crowd favourite James Stanton Cooke, or 'Jimmy Halfcut', on regeneration and saving the remaining parts of the Daintree Rainforest. Enjoy. Resources: Half Cut's website Jimmy's Instagram Half Cut's Instagram NPR article detailing the new deal between the Eastern Kuku Yalangi people and th…
 
Lisa is joined by Patrick K. Porter, Ph.D., who talks about BrainTap® Dr. Porter is an award-winning scientist who has devoted his career to mental health and researching the brain. Dr. Porter's contributions to functional neuroscience are paving the way for brainwave entrainment a new enhanced meditation practice that brings mindfulness to the nex…
 
At the age of 24, living in Ibiza, Matt Haig stepped to the ledge of a cliff with the intention of launching himself to his end. But something pulled him back. That experience led him and his girlfriend, who’d eventually become his wife, back to his childhood home where Matt would begin the process of picking up the pieces of his life. A writer, he…
 
In Episode #165 I sit down with Ocean Robbins, co-founder of the Food Revolution Network. Ocean is the son of John Robbins who authored Diet for a new America and grandson of Irv Robbins who co-founded Baskin Robbins ice-creamery in 1945 with Burt Baskin. This is a great conversation about our health, the food system, taking action to live better f…
 
Discover how to improve egg quality in today’s interview with Aimee Raupp! Aimee Raupp, MS, LAc, is a renowned women’s health & fertility expert, celebrity acupuncturist & coach, and the best- selling author of the books Chill Out & Get Healthy, Yes, You Can Get Pregnant, and Body Belief. Her latest book, The Egg Quality Diet: A clinically proven 1…
 
In Episode #164 we hear a throwback to an earlier episode with Seb Alex on the ethics of eating animal foods. As you know I like keep the topics of nutrition seperate from ethics. But at the same time I think it's very important we are aware of the impact that our food choices have on the world around us, including the non-human animals we share th…
 
I first met Kristoffer Carer nearly a decade ago when he raised his hand to participate in the inaugural Good Life Project immersion. It was a yearlong deep dive into work and life that we ran for about 5 years. Kristoffer or KC as most people call him, was running fast. I wasn’t sure if he was running toward something as much as he was running fro…
 
The connection between my love of quiet introspective time and my highly chatty nature is that I love to learn, gather information, make sense of it, digest it, and then share it with you, my course students, my patient, and anyone who will listen, in useful and understandable ways. That is, I’m a deeply curious maker who also loves to share. Getti…
 
Lisa is joined by Robert Allen, a mental health professional, growth coach, and author with multiple advanced degrees in the areas of business, counseling, education, divinity, healthcare, and leadership. With over 20 years of experience in both the public and private sector, Robert has served in various industries, from education, military, law en…
 
Mel Robbins is one of the leading voices in personal development and transformation and an international bestselling author. Her work includes the global phenomenon The 5 Second Rule, four #1 bestselling audiobooks, the #1 podcast on Audible, as well as signature online courses that have changed the lives of more than half a million students worldw…
 
In Episode#163 I sit down with Light Watkins to talk about his new book knowing where to look, living with 'less', meditation, the still small voice and much more. Little bit of a different conversation to normal. While it's not nutrition focussed it's still highly relevant to finding true health and wellness. Particularly in this current climate w…
 
While there’s a clear relationship between diet, nutrition, and PCOS, most doctors aren’t talking about it enough, or at all with patients, beyond women with PCOS being told all too often, and sometimes in a shaming, blaming way, to just “lose the weight” – as if that were the only answer – and as if it were just that simple to do! In this episode …
 
Low progesterone? Short luteal phase? Moderate to severe PMS? You’ll want to tune into today’s episode to learn how to balance your hormones by boosting your progesterone levels! Today’s episode is sponsored by the Fertility Awareness Mastery Online Self Study Program! Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Stud…
 
So question for you: When was the last time you did something where it was so immersive, so enjoyable it so captivated, the essence of who you are that you completely lost track of time? You just vanished into the experience, the activity, the moment, the conversation, the relationship, like the world around you ceased to exist. The only thing that…
 
In Episode #162 we hear from Emily Manoogian, PhD on working with our circadian rhythms, rather than against them. This is a condensed throwback to Episode 114. Connect with Emily on Twitter. Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only…
 
Lisa is joined by Jim Higdon, Co-Founder of Cornbread Hemp. Jim is a native of Lebanon, Kentucky. He holds degrees from Centre College, Brown University, and the Columbia University. Jim published Cornbread Mafia in 2012, which led to a journalism career covering Kentucky for the Washington Post and cannabis policy for POLITICO. Jim used his expert…
 
Jonathan Fields believes that we’re all born with an “imprint” for the work that makes us come alive - that sparks us. This "Sparketype®” is a DNA-level driver of work that lets you know when you’re doing what you’re here to do. Join me for this rich conversation with my 'brother from another mother" as we dive deep into work, passion, alignment, a…
 
This episode will be unlike any conversation we’ve ever aired on Good Life Project. For the first time on the podcast, I’m on the other side of the mic. And, to be honest, the thought of it kind of terrifies me. Even now, with it’s recorded and I know how it went and what’s on tape, it still kind of terrifies me. I’m pretty comfortable asking the q…
 
In episode #161 I sit down with Frank Lipman, Md to talk about why we should be taking sleep more seriously and how to improve it. Specifically we cover: What sleep is The different phases of sleep Different reasons for sleep abnormalities Wearables and sleep Sleep quantity (hours slept) versus sleep quality Microbiome and sleep Light exposure and …
 
Are your temperatures too low? Find out whether your temperatures are in the normal range, and what to do if your temps are too low! Today’s episode is sponsored by FAM LIVE! Today’s episode is sponsored by Fertility Awareness Mastery LIVE, my 10 week group coaching program! We start on September 21st! Will you be joining us? Click here to register…
 
In Episode #160 we hear from Hannah Ritchie, PhD. Hannah is a wonderfully well researched Geoscientist who works with Our World in Data to bring complex environmental science to the mainstream. How do our food choices affect the world around us? Is palm oil sustainable? Can cows help solve climate change? What's more important - what we eat, or whe…
 
I’ve been a fan of Jessi Hempel’s writing and amazing podcast, Hello Monday, for years now, but it was her deeply insightful six-part series on re-opening the world of work that led us into the virtual studio space to jam. Jessi is a senior editor at large at LinkedIn and host of the award-winning podcast Hello Monday. For the past 18 years, she ha…
 
In this episode you are going to meet an unusual and wonderful couple, Tallene and Sirak Hacatoryan. 10 years ago, at age 18, Tallene was diagnosed with PCOS. After being put on birth control and having her PCOS symptoms take over her life, she started focusing on diet & lifestyle to reverse her symptoms.. Scared and confused, without much informat…
 
Lisa is joined by Sarah & JJ, the founders of www.zerowastestore.com . They share great info on sustainability, zero waste products, stats on the environment, and much more! Sarah & JJ noticed how essentially every big company was in business solely to seek profits, paying no regard toward sustaining the planet. And most people aren’t even aware th…
 
Valarie Kaur is an activist, documentary filmmaker, lawyer, educator, and faith leader. She rose to global acclaim in late 2016 when her Watch Night Service address asked the question, “Is this the darkness of the tomb – or the darkness of the womb?” The video went viral with 40 million views worldwide, and her question reframed the political momen…
 
In Episode #159 I sit down with nutrition scientist Alan Flanagan to take a deep dive into the history of the diet-heart-hypothesis with emphasis on the work of Ancel Keys. Specifically we cover: The context for researching heart disease in the post World War 2 period Metabolic ward trials establishing how dietary components affect cholesterol Teas…
 
Most women jump into fertility awareness to conceive or avoid pregnancy, but that’s just the tip of the iceberg! In today’s brand new on-air client session, discover how Meg is utilizing the menstrual cycle as a vital sign in her life. Today’s episode is sponsored by FAM LIVE! Today’s episode is sponsored by Fertility Awareness Mastery LIVE, my 10 …
 
After years in the entertainment world, Justin Baldoni, found that classic breakout moment as an actor in the role of Rafael Solano on the hit show Jane the Virgin. But, underneath what seemed to be an extraordinary mainstream success, a certain discontent and vision of what the industry and life could be was brewing. In no small part, fueled by a …
 
In Episode #158, a Wednesday Wisdoms episode, we hear from my good friend Drew Harrisberg on why being diagnosed with chronic disease in his early 20's has turned out to be a blessing in disguise. Drew is authentic, uplifting and super inspiring - hope you enjoy it. Resources: This is a condensed audio clip taken from episode from Episode #62. Othe…
 
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