Belle Robertson From The Blog Tired Of Thinking About Drinking public
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omm375.truth > what happens when we’re not truthful about our drinking. we tell ourselves stories about being ‘not that bad’ or ‘it’s only on weekends’. and yet, we know something isn’t quite right. how does that kind of thinking affect us over time? the disconnect between what we want, and what we’re actually doing … this is an extract from Sober …
 
omm374.rebuild > When we’re tired, then it’s easy to think that things are hopeless — so the question then becomes: how do you spend your limited emotional energy in any given day? This one-minute message (actually it’s more like three minutes) is an extract from Sober Podcast #383 “How to Rebuild Your Life.” hugs hugs from me me ~ my book > www.10…
 
omm373.husband.part.5 > i’ve been recording the AUDIO version of the amazon best selling mini-course about ‘how to quit drinking if your husband still drinks ($2 PDF version / $10 print version) > https://www.tiredofthinkingaboutdrinking.com/husband.htm. For today’s one minute message, you’re going to hear an extract from Part 5. if you are a podca…
 
omm372.husband.part.2 > last week i started to record the AUDIO version of the amazon best selling mini-course about ‘how to quit drinking if your husband still drinks ($2 PDF version / $10 print version) > https://www.tiredofthinkingaboutdrinking.com/husband.htm. For today’s one minute message, you’re going to hear an extract from Part 2. if you a…
 
omm371.husband.part.1 > i wrote an amazon best selling mini-course about ‘how to quit drinking if your husband still drinks’ ($2 PDF version / $10 print version) > https://www.tiredofthinkingaboutdrinking.com/husband.htm. And i have just started to record the AUDIO version of the mini-course (on the hottest day of the year, with a lot of constructi…
 
omm370.a.head.that.asks.for.it > we have a head that defaults to alcohol for all things: good things, bad things, known things, unknown things, or because it’s Friday. we have a head that asks for alcohol. it’ll use anything as an excuse to drink, including flat-out making shit up. == happy sober friday glad you’re here. doing this. doing this sobe…
 
omm369.socially.acceptable > why isn’t quitting drinking more socially acceptable? you don’t have to have lung cancer to quit cigarettes. you don’t have to declare bankruptcy to change your money stuff. == happy sober thursday to you. it is warm and summery here, not quite enough rain (brown grass), but not too hot (land of no air conditioners). so…
 
omm297.what.you.think.of.you > You can’t be so interested in what other people think of you, that you stop caring about what YOU think of you … so i sent out an email and said, “want to record an audio for me so I can put them all together so we can sound great?” and i got SOOO many replies. this is the hugest compilation. ~ my book > www.100daysob…
 
omm368.sleep.food.bathing > any voice that isn’t saying ‘take good care of you’ is wolfie. and i recorded this one-minute message in response to this question: “How to hear the wolfie voice when you don’t think you can …” == happy sober monday. i had a busy catering weekend and today feels like sunday (slow getting going!). dinner last night after …
 
omm367.sober.supports.categories > we tend to pick ONE kind of support, and ignore other kinds. “why isn’t journaling and yoga enough?” you will ask. When really, you need some tools in each category. so what are the categories? ha. you thought i’d tell you here? I list them in this one-minute message (which is really more like 5 minutes). you can …
 
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