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Bershan Shaw is a Certified Life/ Relationship & Business coach, Self-Love Expert, Motivational speaker, and Two time stage 4 breast cancer survivor. She has a no-nonsense approach on helping men & women find love in their life as it relates to their health, relationship & career. The Love U Experience is a way to teach you to own who you are and realize that you are enough and with her tools & techniques you can rise to the top. She will help ignite your spirit so you can realize that when ...
 
Hey Group Chat! I know ya’ll see my text! There’s tea to be spilled. Each week we’re bringing you our unfiltered take on culture, news, dating and our lives as Black millennial women. We are coming to y'all with the honesty and eyerolls that only a text chain with your girls can. This is Black Girls Texting with Chelsea, Glynn and Sade.
 
“Wake Up” is a talk show all about empowerment and inspiration. I share stories of triumph and transformation to share hope. “Wake Up” touches on wellness, health, female issues, parenting, cooking, self help, mental health, along with beauty and more. I have specialists on to educate us, provide tools and resources so we can put our lives into action. Wake Up is here to help us on our journey of living your happiest life and Wake Up your Subconscious! www.wakeupwithmarci.com
 
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The Suga

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The Suga

Tika Sumpter, Thai Randolph

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Welcome to The Suga, a brown mama's guide to the sweet life with hosts Tika Sumpter and Thai Randolph. Each week, listeners can laugh, learn, love AND (instead of spilling the tea) share THE SUGA by celebrating sisterhood and motherhood.
 
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Today on Wake Up, we're talking about why it’s so important that we discuss our mental health, herbs that help our immunity and tips for returning to the office. We first meet motivational speaker Bershan Shaw, the CEO and Founder of the mental health-focused coaching app, URAWarrior. Shares how this new social platform is a one stop shop for menta…
 
Being diagnosed with breast cancer can be scary, and being told it’s terminal even more so. If it goes unaddressed, this kind of trauma can — and often does — lead to a mental health crisis. While the medical community does a stellar job addressing our physical needs, mental health is often ignored. Today’s guest, Bershan Shaw, featured on this sea…
 
Do you understand concepts like code-switching and why the BIPOC community sees the need to do so? While we’re beginning to understand that the overall needs of the BIPOC community are different from the needs of the white community, that doesn’t mean it’s being applied everywhere — like in the workplace. Join us as today’s guests, the founders of …
 
Briana Jones and the ladies of BGT chat! It was such a beautiful conversation! ENJOY!Make sure you’re following your girls on IG @blackgirlstexting, and on Twitter @blackgirlstext1. As always, please rate, comment and subscribe to Black Girls Texting on Spotify, Apple Podcasts or wherever you listen to podcasts, it’s really important to us as we co…
 
You're tuned into EP 206 of The Decoding Success Podcast! Do you want to quiet the clutter of life to tap into the power you harness to make decisions you feel guided to? In other words, do you want to be able to hear your intuition/gut whenever you have a decision to make? On today's episode, our friend Brandon Epstein is joining the show to help …
 
This week on Wake Up With Marci, former Olympic-bound athlete and author of Surface Tension and Cracked Surface, John-Michael Lander. We talk about being a victim of sexual abuse and how he is now helping others. Then, we meet José Rolón, known as @nycgaydad. His inspiring TikTok account focuses on parenting and spreading positivity through humor. …
 
There is so much great and life-changing information about sex and intimacy, but let’s face it, it can be dry as hell! Intimacy expert and sexologist Shan Boodram takes a deep dive into anything and everything about sex, relationships, and the science of attachment every week with expert guests and friends who will tell all. It’s everything The Tal…
 
When it comes to addiction treatment, many people believe you need to start a 12-step program and practice complete abstinence. The general belief is that these are the only treatment options and ways to judge success. If you have a relapse and start using again, you’ve failed and need to start over. But is that true? Join us as today’s guest, Dr. …
 
This week we invited the gifted Theresa Caputo into the group chat. She was incredible and we were lucky enough to have a "visitor" during the episode. Check out Theresa's podcast "Hey Spirit" also get tickets to her live show experience, "Theresa Caputo: The Experience LIVE" We hope you enjoy this VERY SPECIAL episode! Make sure you’re following y…
 
Welcome to The Decoding Success Podcast's EP 205! On today's episode, we're sharing an interview Matt did with Jeremy Stalnecker of the March or Die Podcast The gentlemen are diving into an array of questions that provoke responses around topics such as EGO, the masks we wear due to society and conditioning, when we need to push through adversity, …
 
This week were are joined by Ana Clarke from obé and we have a good old girlfriend kiki. We talk about how the fitness and wellness space is diversifying, how we came to love our bodies, and how badass it is to be strong as a Black woman. Use code BGT for one month free of obé fitness, a premium digital fitnessplatform that brings the most variet…
 
Welcome to EP 204 of The Decoding Success Podcast! Do you want to optimize your life? It's safe to say the answer is yes... But, to do so, we have to be willing to get an understanding of our BRAIN and to ensure we're living life with a WHOLE BRAIN approach. Today's guest, Dr. Jill Bolte Taylor is helping us do just that. WATCH THIS EPISODE ON YOUT…
 
It's recovery month and we're getting educated about addiction and recovery with Emmy award-winning actress Patricia Heaton. We talk about her decision to give up alcohol and her book, Your Second Act. Then, we talk to Kim Woods, Wake Up’s Official Intuitive Business Expert, and we get a peek at my chart! Finally, Lifestyle Correspondent Vanessa Co…
 
Did you buy a lottery ticket this week? Did you contribute to the major league sports office pool? Gambling is an accepted part of our culture, but how do you know when a trip to the casino stops being fun and becomes a problem? Listen as Allison Henning, LCSW, LCAS breaks down gambling and helps us understand the nuances of this common pastime. Wh…
 
Welcome to The Decoding Success Podcast for EP 203! Do you want to know the SECRET to make life feel more effortless and flow-like? Are you interested in making life in your 20's, 30's, 40's or 50's easier than they were in the previous 10 years? Today we're welcoming back our friend Gay Hendricks nearly a year after we previously hosted him as he …
 
It’s just the girls this week and we’re getting into it (yuh). Sade talks politics, anarchy, sex cults and astrology -- very on brand. Chelsea gives her Trini sis Nicki a loving read and unpacks AOC’s appearance at the Met Gala. Glynn is gives Real Housewives Husband, PK, his flowers, and introduces us to the Black Godmother of Grunge, Tina Bell. *…
 
First we meet journalist, author and former comedian Amy Dresner. She is a recovering addict and alcoholic who wrote the book “My Fair Junkie: A Memoir of Getting Dirty and Staying Clean,”. She is helping others with addiction on her podcast Rehab Confidential. Then we meet the CEO of Skaled Consulting, Jake Dunlap . He discusses how his expertise …
 
Do you know someone who believes in QAnon? Are you afraid of QAnon? Have you been wondering where it comes from and what it even means? Join us as today’s guest explains how seemingly normal, intelligent, sane people believe in lizard people, pedophile cabals, and micro-chipped trackers delivered via vaccines. Want to learn more? Visit the official…
 
Brooke and The Black Girls Texting get super real in this episode. We talk motherhood, dating and so much more! You guys will love it!!! Don't forget to rate, comment and subscribe!! More about our guest: Brooke DeVard Ozaydinli created Naked Beauty, her podcast, in 2016 to uplift and tell the stories of amazing women in Beauty through her unique l…
 
You're tuned into Episode 202 of The Decoding Success Podcast. Thank you for joining us. We're excited to have you tuned in for this. If you're a returning member of our community, welcome back. And, if it's your first time rocking with us, welcome! Today, for EP 202, we're rocking out with our homie, Preston Smiles. He's bringing some hot fire so …
 
It's recovery month and today we meet Annie Grace, the author of This Naked Mind and The Alcohol Experiment. She shares her story of getting sober and helps us to identify if we have an unhealthy relationship with alcohol. Then, we meet Doug Bopst, a former convicted felon and drug addict who spent time in jail for “possession with intent to sell.”…
 
This week, the girls discuss the abortion ban in Texas, the highs and woes of lash extensions, and what to do when you spot a friend of a friend's husband on a dating app. And then Patina Miller steps into the group chat for a conversation on motherhood, seeing multi-faceted depictions of Black women in TV & Film, and her starring role on Power Boo…
 
Today's guest, Gregory Zarian, is an Emmy-nominated actor with starring roles in TV and movies, most recently "Westworld." Join us as he shares his insecurities working in a cut-throat industry, struggles with sobriety, and history of being bullied as a child. A candid look at the human side of celebrity, he reminds us that even “rich and famous” H…
 
Welcome to Episode 201 of The Decoding Success Podcast On today's episode, the gentlemen are back for another roundtable discussion -- this time, on the topic of navigating emotions. The conversation entails everything from how to process emotions as a male, super vulnerable shares of real-life experiences they're currently navigating, controlling …
 
Reality star and activist Braunwyn Windham-Burke shares about sobriety and her sexuality. Then, we speak with Ted Lasso & Downton Abbey star Jeremy Swift about his recent Emmy nomination. Bill Brady, CEO of Troomi Wireless tells us how we can help our children have a balanced relationship with technology and a rewarding life outside the screen. Plu…
 
Menstruation is one of those topics that has long been surrounded by misunderstanding and stigma. Join us as Dr. Sara C. Flowers tells us why. Listen in as she explains how this common biological function can affect one’s mood and mental health, while sharing personal experiences of her own. To learn more -- or read the transcript -- please visit t…
 
This week, the ladies chat with Nareasha Willis, the designer of AVNU Official, a luxury streetwear brand that uses controversial statements, colors and textures. Nareasha considers herself a fashion activist and is the designer who coined the phrase "Ghetto Until Proven Fashionable". She is a CFDA designer and has been featured in Vogue, Refinery …
 
Welcome to the 200th episode of The Decoding Success Podcast. Join us on 9/1 in NYC to celebrate 200 episodes! Today, our host Matt LeBris sits down with friend of the show Dorinda Medley to discuss an array of topics from the art of kindness, being vulnerable, not rushing life, finding freedom and more. Dorinda Medley is a TV personality, entrepre…
 
In this episode, television producer Joel Relampagos discusses the intersectionality of his identities — Asian American, former addict, and gay man — and how the wave of hate crimes against Asian people has impacted him and his community. We discuss his latest project, which was developed to stop Asian hate, titled “Recipe for Change,” featuring in…
 
Chelsea, Glynn and Sade are back with another solo episode and inquiring on how and why our people are climbing and falling off of crates?! We have a word or two or three on the vaccine, Issa Rae's new show Sweet Life and say some prayers for all the devastation in the world! As always, make sure to rate, comment and subscribe! Want even more?! Bec…
 
Welcome to The Decoding Success Podcast's 199th Episode! JOIN US IN NYC TO CELEBRATE 200 EPISODES! Today we're joined by Rich Cooper of the hit show, Entrepreneurs in Cars. Rich is an entrepreneur, self-care advocate, and purveyor of the cold hard truth. In 2014 Richard launched a YouTube channel mashing up his passion for entrepreneurship and cars…
 
This week on Wake Up With Marci, we're talking about how to help your disabled child ease back into school with the recipient of the Teacher of the Year award, Leah Witman Moore. Then, we discuss the continuing fight against Covid with Gerald Commissing, CEO of Todos Medical. Finally, Correspondent Vanessa Coppes, the Owner of Bella Magazine, tells…
 
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