))
Ready to learn what podcasts people in the podcasting industry listen to when they aren't working on their own sh*t? Join us at Chatting Over Chowder where two minority women who own a podcast management business talk to OTHER women in the podcasting industry about what podcasts they are listening to....while eating chowder (or soup).
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Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
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Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
Cultivating H.E.R. Space
In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast.
"Be Empowered and Empower On" by checking out WinHers United!! WinHers United contains leadership insight, personal experiences, and business expertise from leading WOC Entrepreneurs. Discussion Topics Include: ✅ Self-Discovery ✅ Self-Leadership ✅ Mindset ✅ Personal/Professional Lessons Learned ✅ The Landscape for Women in Business ✅ Self-Care ✅ Personal/Professional Productivity ✅ Success Strategies WinHers United Provides: ❗️Opportunities to Make Business Connections ❗️Personal & Professio ...
A colorful journey through life with creatives, entrepreneurs, and podcasters from around the world while coloring. Coloring is a powerful and important tool that allows us to let down our guard and open up ourselves to authentic conversations, new insights, and new perspective shifts. Who would have thought that was possible while coloring? But it is and that is exactly what we're going to do. So join us, tune in, and let's talk, color and journey together. Let the exploration begin. Happy ...
This podcast is a brand new database where you can find your next favorite podcast show! Hangout with the host, Juliana Pedri, as each week, she chats with other podcast hosts about their own show. In each episode, we chat with the hosts about their podcast, passions, themselves, goals, why they do what they do, and so much more! If you'd like to follow the podcast social media pages, we are on Instagram at @whatsthatpod. The host is at @juliana.vincenza and @julianapedri.pp. Each week we pr ...
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Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
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S14E8: You’re Black Because You’re Not White with Melissa Sutherland Moss
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This week Dr. Dom and Terri sit with Melissa Sutherland Moss, an interdisciplinary artist working across collage, assemblage, installation and social engagement, to discuss why the arts and creatives are vital to a healthy, functioning society. Lady, Melissa is a whole vibe! She discusses how she’s turned her passion around the arts into elevated c…
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Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
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S14E7: Cultivating Deeper Connections in Your Squad with Isa Watson
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For better or worse, the pandemic gave each of us an opportunity to examine our friendships and make some decisions about who we want close to us. As we hunkered down to quarantine it was time to make necessary decisions about who is in our squad. Isa Watson, an entrepreneur, CEO, and co-founder of Squad, sits with Dr. Dom and Terri to discuss why …
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Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
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S14E6: Overcoming the Lack of Approval and Fear of Judgment with Sid Scott
57:37
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Powerful transformations are often inspiring but rarely come without strong reactions. In fact, it is when we dedicate ourselves to becoming better those negative voices seem to become the loudest. So, how do we move past the doubts and opinions of others and fully stand in our power? This week, Sid Scott, an entrepreneur, and mindset coach, joins …
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Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
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S14E5: Cultivating a Powerful Birthing Experience with Nicole Bailey
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The birth process is a miracle, but not fail-proof. As awareness around all the issues that face Black mothers continues to grow so does access to resources and information to help make the process less intimidating. Enter Nicole Bailey, a childbirth educator, doula, and author of Body Belly Soul: A Black Mother’s Guide to a Primal, Peaceful, Power…
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WinHers United
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S9 E9: Continue to Evolve with Cassandra Smith
53:37
53:37
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“You can have one business and work it nine different ways, and that’s exactly what I did!”– Cassandra Smith During Season 9 Episode 9 of WinHers United the podcast Cassandra Smith, CEO of Blanks Galore, talks to us about her journey from homelessness to being a multi-million dollar business owner in less than three years. Listen in to learn more a…
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Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
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S14E4: Plus-Size: The Conversation We Need to Have About Fatphobia in America with Mekdela
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How people see you is how people treat you is a powerful truism. But, there are layers to that perception when you are considered a fat person by society. Dr. Dom and Terri sit down with Mekdela, the author of Plus-Size: A Memoir of Pop Culture, Fatphobia, and Social Change, to discuss what exactly fatphobia is and how it impacts everyone. The ladi…
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Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
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S14E3: The Fourth Trimester with Nana Eyeson-Akiwowo and Marcia Cole
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Lady, just when you thought you knew everything about postpartum we have new information for you! Join us today as we sit down with Nana Eyeson-Akiwowo and Marcia Cole, the founders of Fourth Phase, a company dedicated to helping mothers across the globe ease gracefully into motherhood. The ladies join Terri and Dr. Dom for an enlightening and insp…
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WinHers United
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S9 E8: Trauma is Subjective with Dr. Fanike Young
1:14:21
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“Trauma is anything that changes/alters us physically, emotionally, mentally, [and] spiritually in a negative way.” – Dr. Fanike Young During Season 9 Episode 8 of WinHers United the podcast Dr. Fanike Young, CEO of Keys to Women’s Wellness, talks to us about her journey of healing from her traumatic past. Listen in to learn more about Dr. Fanike’s…
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Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
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S14E2: The Secret to Successful Dating with OkCupid Relationship Expert Damona Hoffman
51:26
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Looking for love? Well this is a conversation for you! There is so much misinformation and unhelpful resources that make it hard to decipher what will help Black women get the relationship we desire. Today Dr. Dom and Terri are joined by dating expert Damona Hoffman. From how to show up as your authentic self to the three C’s to include in your pro…
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Headphones and Crayons
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The Journey, The Message, and The Difference with Ronni Hill
36:33
36:33
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Sharing your message, your unique contribution to the world, can be a powerful thing. It can also be a grey and vulnerable unfolding that often asks us to sit with the parts of us that are hurting, to take our time. This is the part of the journey we call LIFE. Whether you're shouting it from the rooftops or speaking it in a whisper that only you c…
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Headphones and Crayons
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Learning to Trust the Journey with Sasha Huff
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It can be hard to trust that every step you take in your journey has a purpose. It can be even harder to believe everything you release along the way is taking you closer and closer towards alignment. That it is all a part of the process. The flexibility, the honesty, the ability to surrender and believe everything will work out in the end. It all …
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Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
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S14E1: The Importance of Sisterhood and Friendship to Black Women with Bethany Hawkins
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In the world we live in today, as Black women we need sisterhood and friendship. There is something divine about having other women who will champion you, celebrate you, show up when you need it, and call you on your shit when no one else will. Listen in as Terri and Dr. Dom are joined by Bethany Hawkins to discuss the tips to having genuine friend…
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WinHers United
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S9 E7: Trust Yourself with Latrice Sampson Richards
1:11:33
1:11:33
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“Growing up I was always a creative person…but I never really felt like I could be creative…because I was always made to feel like I was too much…it caused me to second guess myself.” – Latrice Sampson Richards During Season 9 Episode 7 of WinHers United the podcast Latrice Sampson Richards, CEO of STS Productions, talks to us about her journey of …
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Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
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S13E12: Igniting the Force Within and Finding Your Personal Power with Rhonda Ross
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Lady, how do you learn to shine your own light when your parents are THE Diana Ross and Berry Gordy?! Well, THE Rhonda Ross has learned how to do just that. Rhonda wants all of us to see “the force within” ourselves and “to recognize it, harness it, and allow us to do its work.” In today’s episode, Rhonda Ross joins Terri and Dr. Dom to teach us ho…
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Headphones and Crayons
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The Evolution of Our Voice with Shaunda Head
36:24
36:24
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As we grow and step into our most aligned selves and navigate life’s obstacles, our voice evolve to reflect who and where we are. This can be a scary thing as times of change and transition are often gray, but we must learn to sit in the silence and find comfort and trust in the unknown. This stillness can allow us to use our voice in ways that tru…
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Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
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S13E11: Reversing Autoimmune Disease by Healing Your Gut with Lauren Wells
56:24
56:24
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Today’s conversation is one you did not know you needed. We make decisions about food daily but do we make those decisions based on our gut health? In this episode, Terri and Dr. Dom welcome holistic health coach Lauren Wells to talk about all of the things like leaky gut and shape of your poop that influence the performance of our gut. Stay tuned …
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WinHers United
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S9 E6: Reimagine What's Possible with Jaime Legagneur
1:04:06
1:04:06
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“The more that you honor yourself, the more that you take care of yourself … the better you will be able to assist others.” – Jaime Legagneur During Season 9 Episode 6 of WinHers United the podcast Jaime Legagneur, CEO of Flint Stone Media, talks to us about her journey in changing the landscape for herself, her son, her team members, and her clien…
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Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
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S13E10: 5 Ways to Manage Social Media Anxiety and the Comparison Game
47:59
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Lady, what is your relationship with social media? Do you engage in the comparison game? Are you focused on Instagram flexing to hide your pain? Or do you find yourself feeling anxious after you post or have spent time scrolling? In today’s episode, Terri and Dr. Dom share their personal experiences with social media and provide us with amazing tip…
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Headphones and Crayons
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Amplifying the Power of Living Your Truth with Mia Francis-Poulin
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What does it mean to amplify your voice and message? To stand in what you believe in unapologetically, whole,and aligned. To give yourself permission to question what you are doing and to resist moving through the world passively. To ask yourself why and be open to hearing and receiving the answer. Today's guest, the vibrant and fiery Mia Francis-P…
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Headphones and Crayons
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Taking up Space and Aligning My Message with Bethany Hawkins
31:19
31:19
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I often speak about alignment and about the flow that comes with embodying your purpose, but the journey to alignment can be long and confusing with all sorts of unexpected twists and turns. How do you know when you are truly aligned? What do you look for? What does it feel like? A common misconception about alignment is that it is always easy, alw…
Being able to use our voices can sometimes come with a lot of obstacles. Finding the ability within us to wield and embody our voice requires practice and uncomfortability. It is hard but not impossible. Our voices are powerful and through them we can create new ways of being that truly awaken not only us but the people around us. Today's guest is …
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Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
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S13E9: Black Women and Eating Disorders: Invisibility, Racism, and Treatment with Dr. Tiffany Loggins
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To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe Black women can have an eating disorder. Black women can also have disordered eating habits. The reality is many of us have eating habits that could be problematic. Emotional eating. Mindless eating. I…
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WinHers United
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S9 E5: Planning is Essential with Adrienne Gates
57:03
57:03
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“I had a lot of money, a couple of cars, a couple of properties, was raising my kids, and I went broke. You wanna know why, because I had a lot of money and no plan.” – Adrienne Gates During Season 9 Episode 5 of WinHers United the podcast Adrienne Gates, CEO of EZ Money Tax Solutions and P.O.W.E.R. ATL, talks to us about how she lost her previous …
Welcome to the first episode of the Headphones and Crayons podcast. A space to journey with creatives, podcasters, and entrepreneurs. Tune in to listen to amazing human beings have heartfelt, vulnerable, and sometimes hilarious conversations all while they color! Join us every other week as we share all about where we are on our journeys. Welcome t…
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Headphones and Crayons
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New Journey, New Name: Introducing Headphones and Crayons
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Welcome to headphones and crayons, a colorful journey for the everyday human. I'm your host and Chief Coloring Officer Nikita Burks-Hale. Join me as I journey through life with creatives, entrepreneurs, and podcasters from around the world while coloring. Coloring is a powerful and important tool that allows us to let down our guard and open up our…
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Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
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S13E8: Moving From Painful to Powerful with Yah Hughes
50:19
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To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe Lady, our guest today is truly an inspiration. Her origin story is one that will motivate you to choose you. Yes. YOU. Not your kids, partner, or mama and ‘em. YOU. Be intentional about the work and do…
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Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
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S13E7: How to Nurture Your Children's Gifts with Jennifer Vassel
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To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe “No one should feel so insecure they cover up who they are.” Jennifer Vassel is committed to making sure we learn to rise above our insecurities and recognize we are enough. The author of I Am Unique j…
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WinHers United
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S9 E4: What Problem Can You Solve? with Eshonda Blue and Jessica Wright
46:38
46:38
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“Find a solution….If you are having a problem, nine times out of ten somebody else is having that problem.” – Jessica Wright During Season 9 Episode 4 of WinHers United the podcast Eshonda Blue and Jessica Wright, Co-Founders of Innovative Senior Solutions, talk to us about how they went from making just over $1,600 in their first year of business …
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Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
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S13E6: Programs and Resources every Black Woman in Business Needs to Know About with Ruky Tijani
1:15:04
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To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe “It’s no fun if the homies can’t have some.” At Cultivating H.E.R. Space, this phrase means that life is not fun if our tribe is not winning with us. Terri and Dr. Dom’s business bestie, Attorney Ruky …
WE ARE BACK!!!!! We cannot wait to introduce you to all of the stunning women we are talking to this season. From app creators to Podcasting royalty, the women we have given soup to in Season 3 deserve every delicious morsel! But today, it's just Sharoline and I talking sans soup! Because we always forget to get soup for just ourselves! Join our ch…
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Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
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S13E5: Understanding the Importance of Breast Cancer Early Detection with Olympian Chaunté Lowe
37:22
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To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe GOAT. Goals are attained after trials. Based on that definition, Four-Time Olympian Chaunté Lowe is a GOAT. In this episode, she reminds us: 1) we are our first advocate; 2) the importance of not missi…
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WinHers United
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S9 E3: Reassess When Necessary with Monica Rivera
1:02:58
1:02:58
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“I was just really tired of feeling like I was rinse and repeat in this corporate job, and not doing anything else.” – Monica Rivera During Season 9 Episode 3 of WinHers United the podcast Monica Rivera, CEO of You Wanna Do What? and Slow AF Run Club, talks to us about taking a pause when needed to ensure we are going in the direction we wish to go…
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Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
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S13E4: Your Legacy, Equality, and Social Justice in the Arts with Schele Williams
48:34
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To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe In our current state of the world, this is a conversation that speaks to experiences across professions and generations. While many of us grew up happy to see one Black person on a show or would readil…
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Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
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S13E3: Why More Black Families Should Consider Having a Doula with Bare With Me Duo
1:04:30
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To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe Giving birth is one of the most memorable experiences in someone’s life. Yet we know implicit bias and medical racism cause detrimental effects for Black women that can lead to many painful birthing me…
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WinHers United
1
S9 E2: Believe In Your Mission with Bethany Hawkins
58:50
58:50
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“Podcasting has truly given me such strength and empowerment that I never knew I had in myself.” – Bethany Hawkins During Season 9 Episode 2 of WinHers United the podcast Bethany Hawkins, CEO of Crackers In Soup, talks to us about taking the leap into entrepreneurship, the multiple facets of podcast management, and the importance of having a strong…
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Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
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S13E2: Turning Your Misfortune into Millions with Grace Eleyae
54:38
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To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe Our quote of the day is so appropriate for so many of our journeys but it is truly applicable for today’s guest, Grace Eleyae. Lady, if you're not familiar with Grace then you are probably familiar wit…
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Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
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S13E1: Vibrate Higher: 11 Things to Leave in the Past Year and How to Have Your Best Year Yet
56:02
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To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe Lady, this is more than a “New Year, New You” episode. We cannot get to the next level or see a “New You” when we are stuck in the same patterns. What is no longer serving you? How do we make room for …
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WinHers United
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S9 E1: Tell Yourself Who You Be with Shaniece M. Wise
54:20
54:20
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“I realized that corporate just was not for me. I realized that I needed to be my own boss and do my own thing.” – Shaniece M. Wise During Season 9 Episode 1 of WinHers United the podcast Shaniece M. Wise, CEO of Wise, Armstrong, and Associates, talks to us about the work required to run a thriving business, having multiple streams of income within…
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Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
1
S12E14: Why Billionaires Use Astrology and How You Can Too with Jhéanell Bloom
53:12
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To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe This well-kept secret among the movers and shakers will no longer be a secret after this episode. Every billionaire you can think of is strategic about everything they do and astrology is their guide. …
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Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
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S12E13: How to Adult "The Right Way" with Tennielle Clark
1:02:29
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Lady, grab your favorite beverage and settle in for the vibe we are creating. In today’s episode, Dr. Dom and Terri are joined by She Speaks Bougie podcast host, Tennielle Clark. The ladies dive into the realness of adulting. The difficult moments that make us cry our longest tears; the funny times where we bust a gut laughing; and every emotional …
It has been a crazy few weeks but Sharoline and I finally got to record our Season 2 wrap up. As you can tell in the first 3 minutes, our brains are exhausted and confuzzled from all that we have done in 2021 but we still got this recording DONE because we love you all and we do not believe in podfade! Join our chat as we discuss: How we won a podc…
