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Hosted by 4th Degree Black Belt, 3 x Master World Champion, James "300" Foster. The Spartan Underground features guests from the world of Brazilian Jiu-Jitsu, friends of Professor Foster, and those involved with causes actively seeking out to use BJJ as a vessel to help individuals who are in need within the community that could benefit from all of the positive elements training in Brazilian Jiu-Jitsu provides.
 
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Currah and Ty are joined on Zoom by members of the Canadian Football Podcast Network and former CFL player Peter Dyakowski as they raise money for the Chris Knox Foundation and CFL Fans Fight Cancer. 2 and Out is a proud member of the Alberta Podcast Network: Locally grown. Community supported.By Travis Currah & Brazilian Ty
 
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