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Yoga Nidra

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Yoga Nidra

Caroline Wirthle

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Yoga Nidra Guided Meditation Practices and Talks about Yoga Nidra and Meditation Don't practice Yoga Nidra while driving or operating machinery or basically doing anything else than lying down with your eyes closed;-) If you enjoy practicing with me, consider supporting me on patreon and joining our mind - body - spirit and ever-evolving community. Exclusives, Benefits and Behind the Scenes on: https://www.patreon.com/carolinewirthle Eye Pillow, that I use for Yoga Nidra: https://amzn.to/38n ...
 
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This is a gift to all teachers, who dedicate their energy to pass on the knowledge of humanity and inspire the next generation to stand on their shoulders. The pace of technological change, the daily conflicts with students, Covid-19, parents and administrators and our own busy personal lives can create layers of stress that limit our growth and ha…
 
Yoga Nidra is a practice of deep relaxation. It is a dynamic sleep in which physical, mental and emotional activity comes to rest. In this episode, following the extensive body scan, we take a dream journey to your inner ocean and jungle to promote peace and union with our self. Visualisations like the dream journeys serve our mental relaxation and…
 
This Yoga Nidra Practice helps you to connect with your Inner Voice. As in every Yoga Nidra Practice we calm the stormy sea of our mind and allow subtle messages of our subconscious and unconscious mind to surface. There is nothing you need to do, simply listen to the voice and close your eyes. Keep a piece of paper or journal next to you for scrip…
 
Yoga Nidra is a dynamic sleep on the threshold between waking and sleeping. It refreshes the body and the mind similar to a power nap.In Yoga Nidra we touch the subconscious and the unconscious dimensions of our mind.We train ourselves to let go of tension and contraction, to the point of releasing all tension in our muscles, mind and emotions.Emot…
 
Yoga Nidra is a practice of deep relaxation. It is a dynamic sleep in which physical, mental and emotional activity comes to rest. In this episode, following the extensive body scan, we celebrate summer solstice. The union of earth, sun and moon and the celebration of the abundant energy of the sun and fertility of the earth. Visualisations like th…
 
Yoga Nidra is a practice of deep relaxation. It is a dynamic sleep in which physical, mental and emotional activity comes to rest. In this episode, following the extensive body scan, we take a dream journey. Through the activation of our energy points, or chakras, we will transform and restore our energies, our mental and physical strength. Visuali…
 
Yoga Nidra is a practice of deep relaxation. It is a dynamic sleep in which physical, mental and emotional activity comes to rest. In this episode, following the extensive body scan, we take a dream journey to our highest self or ego. Visualisations like the dream journeys serve our mental relaxation and clean our subconscious from hidden content. …
 
Yoga Nidra is a practice of deep relaxation. It is a dynamic sleep in which physical, mental and emotional activity comes to rest. In this episode, following the extensive body scan, we harmonise feelings and emotions with easy guided visualisations. Visualisations serve our mental relaxation and clean our subconscious mind from hidden content. If …
 
What is Yoga Nidra and what exactly does it do? Is there any scientific evidence of what it does in our body and brain? For whom is Yoga Nidra? I try to answer these and many more questions in this podcast. Yoga Nidra is a dynamic sleep for mental, emotional and physical relaxation. If you enjoy practicing with me, consider supporting me on patreon…
 
Yoga Nidra signature Body Scan with a Winter Solstice Visualization. Yoga Nidra is a practice of deep relaxation. It is a dynamic sleep in which physical, mental and emotional activity comes to rest. Visualizations like the dream journeys serve our mental relaxation and clean our subconscious from hidden content. If you enjoy practicing with me, co…
 
Yoga Nidra is a practice of deep relaxation. It is a dynamic sleep in which physical, mental and emotional activity comes to rest. In this episode, following the extensive body scan, we take a dream journey into a forest. This visualization is especially nice to do in autumn. You can also practice it any other time of year, when you are in a phase …
 
Yoga Nidra is a practice of deep relaxation. It is a dynamic sleep in which physical, mental and emotional activity comes to rest. In this episode, following the extensive body scan, we take a dream journey to our inner temple. Visualisations like the dream journeys serve our mental relaxation and clean our subconscious from hidden content. If you …
 
This practice of Yoga Nidra is a short relaxation for the Office. It helps you to relax and refresh your body and your mind during your day at work. It is also a great way to replenish your strength after a long day at work and to clear your mind before going home to your family. If you enjoy practicing with me, consider supporting me on patreon an…
 
This meditation helps you find your Sankalpa for your Yoga Nidra Practice. The Sankalpa is a seed that you plant into your subconscious mind. Use your Sankalpa in the beginning and end the end of your Yoga Nidra Practice. This resolution expresses your real needs and intentions. Follow your gut instinct and your heart for determining your Sankalpa.…
 
Yoga Nidra is a dynamic sleep on the threshold between waking and sleeping. It refreshes the body and the mind similar to a power nap. In Yoga Nidra we touch the subconscious and the unconscious dimensions of our mind. We train ourselves to let go of tension and contraction, to the point of releasing all tension in our muscles, mind and emotions. E…
 
Yoga Nidra, yogic sleep, with relaxation, breath awareness, mental journey through the body and visualisation. Yoga Nidra is a practice of deep relaxation. It is a kind of mental sleep in which the physical, mental and emotional activity comes to rest. It puts the brain in a state of fully conscious rest. Deep relaxation can reduce general ailments…
 
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