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Join Coach Simona, a certified Life Coach, Cognitive Behavioral Therapy Practitioner, and author of the book "111 Ways to Simplify Your Life", as she explores new ways to simplify life by rewiring your brain. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer.
 
This podcast is about overcoming anxieties, whether big or small. The truth is we expect too much from ourselves, and if we don’t keep up, we feel frustrated or depressed. Whatever it is, tell yourself, “Hey, I’ve had enough! It’s time to get on with my life.” Join Coach Aileen on The MindEd on Mental Health | CBT Podcast every Thursday for bite-sized pieces of advice and inspiration to help you reframe the way you think and flip negative thoughts that eat up on you. Uncover anxieties that c ...
 
The podcast for adults with ADHD. Hear stories, learn strategies, and get great productivity tips as we talk about the real-life struggles and what it takes to achieve success. Host, Eric Tivers, LCSW, is a psychotherapist, coach and entrepreneur (with ADHD) in private practice. Eric interviews a variety of guests. Many are people just like yourself, as well professionals, entrepreneurs, and ADHD experts.
 
Spirituality can feel complex, and it can feel daunting at times especially for busy moms. Where do you even begin given all the distractions, technology, and noise in today's world? Join Kristina Bentle, a certified CBT coach and mother, each week as she explores spirituality for the modern mom. Each episode contains powerful information to help you accelerate your spiritual awakening, shift your paradigms, overcome limiting beliefs, and create more alignment in your life. A straight forwar ...
 
When the clutter, motherhood, relationships, and life seem too overwhelming. When you have resentment and frustration every day – this is a sign you have been living on auto-pilot- letting life happen to you instead of living it ON PURPOSE. I’ve been there. Three kids under 4 and I decided to declutter my home and realized I was living my whole life on autopilot. I wanted more. I wanted to take action, be more present, have more fun! Enjoy my kids! I’m Shawna, You might know me as your Nerdy ...
 
Create a thriving life coaching business with bite-sized episodes offering quick insights and proven tools and activities! The LIFE COACHING TOOLBOX PODCAST is brought to you by Joeel & Natalie Rivera of Transformation Academy, the only life coach training organization specializing in more than 20 niche life coach certifications. Visit TransformationAcademy.com/toolbox to download free life coaching worksheets that go with the activities discussed in this podcast.
 
At The Robora, we encourage women to believe that it's possible. On the podcast, host Annie Ridout (author, journalist, coach and founder of The Robora) talks business - often online business - wellbeing, woo, creativity and self-development. Everything you need to thrive, in life. Expect stories, tips and tricks on taking creativity online, launching and selling online courses, starting an online business, growing your profile, PR, social media, building an online community, digital marketi ...
 
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Depression Detox Show

1
Depression Detox Show

Malikee Josephs (Muh Leek - Jo Seffs)

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Get UNSTUCK and change your relationship with depression. Join host, life coach, and health expert Malikee Josephs, every Monday, Wednesday, and Friday to hear talks from leading health and inspirational experts to lift your mood and change your life! If you’re struggling with feelings of unhappiness, loneliness, emptiness, anxiety, sadness, grief/loss, or not having a sense of purpose, this show is for YOU! —————— If you are in need of medical care, please consult with a therapist or physic ...
 
It is my duty as a Light-worker to bring you this high vibes podcast around all aspects of spirituality. Enjoy these deep interactions with these amazing guests that I have met while traveling around the world. Season One is Complete and taping has begun on Season TWO, including a series of shows where we go down the rabbit hole and check out some conspiracies that may or may not be making a few laps around the universe! Hosted by the Playful Paladin, we take a lighter look at all aspects of ...
 
Productivity, Parenting, and Education for Moms with Adult ADHD Are you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you're still floundering despite trying even harder... Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don't dare have anyone over to visit to witness your messy home. You ...
 
Actor/Comedian Andy Dick invites listeners to join him as he candidly examines his notorious struggle with addiction, sexuality, and mental health. In each episode, Andy meets with a leading doctor, therapist, spiritual leader, life coach, or recovery specialist who tries to help him get to the root of his problems and break his patterns of self-destructive behavior. His daughter Meg, and the producers of the show, accompany Andy on this voyeuristic exploration filled with both laughter and ...
 
Denise is the former Scotland National Coach for Netball, and the founder of the business Class Performance – Excellence Within. She has over 30 years of experience in performance sport as an athlete, selector, mentor, performance director, and, more recently, as a national coach. Her highlight was leading the Scottish Thistles, via 46 International CAPS from World Ranking 17th to 12th to qualify for the Commonwealth Games held in Glasgow 2014. This podcast series is for sportspeople, male a ...
 
Hosted by Dr. David Ghozland, a board certified Ob/Gyn providing the latest topics in women's health, sexual medicine and cosmetic gynecology. Dr. Ghozland has been in practice for over 15 years and leads the way in innovative and cutting edge therapies. He is a highly sought out surgeon/physician and past president of the Los Angeles County Medical Association. As an author of several books on women's health, Dr. Ghozland's mission for this podcast is to bring awareness and the most update ...
 
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show series
 
Oprah Winfrey returns to the show to talk about dreams and intentions. Source: Watch Oprah’s Uplifting Speech on Our Empowerment Stage | 2016 ESSENCE Festival Connect with Oprah Winfrey: Website: https://www.oprah.com/index.html Instagram: oprah YouTube: OWN Book: What Happened to You?: Conversations on Trauma, Resilience, and Healing Hosted by Mal…
 
DISCLAIMER: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. If you're worried that you'r…
 
Dr. Shauna Shapiro debuts on the show to share the groundbreaking brain research that mindfulness plays to make us calmer, clear-headed, and joyful. Source: The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro | TEDxWashingtonSquare Connect with Dr. Shauna Shapiro: Website: https://drshaunashapiro.com Instagram: drshaunashapi…
 
ADHD is NOT well understood by most doctors. I know, shocking, right? We often expect our doctors to be the "know all, be all, end all" of medical information, and as much as they want to help us... they just don't get the in-depth training necessary on every single area... And ADHD is one of them. This Q&A session covers my top recommendations whe…
 
► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist In today’s podcast episode, we’re going to talk about how to choose yourself, and I’m going to share with you 5 practical tips on how to prioritize yourself over others. ► DOWNLOAD FREE CHEAT SHEET: https://coachsimona.com/free-resources ► CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: http…
 
In this episode, Annie Ridout talks about moving from ‘what if’ to ‘I’m doing it’. And how it is that she wound up pulling her kids out of school, homeschooling two of them - for the next eight months - committing to a countryside adventure and making a plan to go travelling. She covers: fear of change, other people becoming barriers, living your l…
 
What's the difference between your job and your work? Author, speaker, and combat veteran Wes Moore makes his first appearance on the show to tell you why living your work is more fulfilling than working a job. Source: Wes Moore: The Difference Between Your Job and Your Work | SuperSoul Sessions | OWN Connect with Wes Moore: Website: https://wesmoo…
 
Dr. Kim Dwyer earned her Ph.D. in Clinical Psychology from Nova Southeastern University and has been licensed as a psychologist in the state of Colorado since 2001. She has worked in inpatient, outpatient, and school settings prior to launching her private practice in 2009. She is a cognitive-behavioral therapist who incorporates mindfulness, accep…
 
What does it take to be a complete man? Is there an ideal balance between the masculine and feminine when it comes to leadership within a family? Some new avenues to discuss on this week's episode of Shots to the Dome! My good friend and fellow online fitness coach Adam Manley joins us today to discuss these important topics of being a man. While h…
 
If you’re on a job-hunt but don’t know where to start, Adult Study Hall by ADHD reWired is the place to be! Listen in as a few members in one of our popular Adult Study Hall Plus (ASH+) sessions share their wins while looking for their next job. You’ll hear about feedback from mock-interview sessions, identifying your dream-job and your skills, why…
 
Sheniqua Johnson is a nurse by trade, but her bedside manner extends way beyond the hospital. She is an advocate for wellness. This means Sheniqua has a passion for a life filled with balance and mindfulness. So much so that she developed an online learning platform called A Better U Academy. A Better U Academy is an online school that launched on …
 
Super Bowl champion, quarterback, Russell Wilson debuts on the show to talk about what it takes to live a vision lead life. Source: 2021 Spring Commencement - Keynote Address - Russell Wilson - NC State University Connect with Russell Wilson: Website: https://www.flowcode.com/page/dangerusswilson Instagram: dangerusswilson Book: Why Not You? Hosted…
 
DISCLAIMER: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. If you're worried that you'r…
 
There's only one sure thing about life, and that is that there will always be change. Bishop T.D. Jakes returns to the show to discuss why you need IQ, EQ, and AQ to be immune from any change. Source: Bishop T.D. Jakes’ Powerful Advice for Leaders: ‘Learn From the Lows How to Handle the Highs’ Connect with Bishop T.D. Jakes: Website: https://www.td…
 
How am I going to teach my kid to be good at stuff that even I'm not good at? Today's episode is an ADHD Q&A session focused on helping you find ways to teach your child the important life skills they need to be responsible adults. Okay, so maybe you aren't great at being on time or keeping up with laundry or remembering someone's name...but there …
 
Would you like to be more intentional with how you use your phone? Do you want to set boundaries and take back control of what your relationship with your phone looks like? In this episode, I have tips on how to do all of this, and I share my own personal phone boundaries that you might like to try too. Make sure to get the worksheets to help you c…
 
If you're finding it hard to sign up clients or sell products, it's time to stop selling. Instead, take some time away from it all. Even just a day. Go and be free and creative and inspired. Then return, feeling refreshed, and focus on growing your community. Because when you create a big group of people who feel warm towards you and/or your brand,…
 
► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/98values In today’s podcast episode, we’re going to talk about how to overcome insecurity in a relationship, and I’m going to share with you 7 tips on how to stop feeling insecure. ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: h…
 
On this episode, I talk about a specific moment in the Harry Potter books that strongly relates to anxiety recovery. I talk about Harry's encounter with what he feared the most, the Dementor, and how he overcame his ultimate fear. I go over the path of desensitization and why this is necessary for anxiety.…
 
Life is "Brutiful," coined by our featured speaker and NYT bestselling author Glennon Doyle. In this episode, Glennon peels back the curtain of her challenging past, to inspire you, and let you know that you're not alone. Source: Lessons from the Mental Hospital | Glennon Doyle Melton | TEDxTraverseCity Connect with Glennon Doyle: Website: https://…
 
When going through transitional periods, self-doubt can slip in (is this the right thing to do? Should I be doing it differently? Am I capable of making this change?). Especially if the decisions that we are making affect other people, like our kids. So in this episode, Annie discusses whether self-doubt is ever useful (spoiler: it is) and to work …
 
Kendall aka @fearstofit is back ya'll! We're so excited to have her back to talk about some of the events and things she's been up to since she was last on the show back in May of 2020. She's been up to a lot with Elevate Coaching Academy along with her own coaching company but today's episode is more of Kendall's personal side. We dive into her re…
 
Join the ADHD reWired Podcast Family every second Tuesday of the month for a Live Q&A! Listen in on today’s episode as the ADHD reWired panelists answer your ADHD-related questions! In this episode, we cover topics like dealing with shame and guilt, feedback from employers, partnerships, pet-care, mind-wandering, and more! (Recorded on October 12th…
 
Steve Harvey returns to the show to talk about the importance of your attitude. Source: Wake Up Right | Motivated Connect with Steve Harvey: Website: https://steveharvey.com Instagram: iamsteveharveytv YouTube: The Official Steve Harvey Book: Jump: Take the Leap of Faith to Achieve Your Life of Abundance Hosted by Malikee Josephs (Pronounced Muh le…
 
I never gave real estate much thought. I always knew I wanted to own a house with lots of land one day, but that was the extent of my interest. Well, until I met Mel. Our conversation took place on a quiet Sunday morning. When we were getting ready to record, we found out we were both wondering why we willingly decided to get out of bed so early wh…
 
DISCLAIMER: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. Cognitive-Behavioral Therapy…
 
Speaker, author, and global breathing teacher Max Strom makes his debut to talk about cultivating more happiness. Source: There Is No App For Happiness: Max Strom at TEDxKC Connect with Max Strom: Website: https://maxstrom.com Instagram: maxstromofficial YouTube: https://www.youtube.com/maxstromofficial Book: A Life Worth Breathing: A Yoga Master's…
 
As Annie Ridout embarks on a major life change (leaving her hometown of London, staying in the countryside, homeschooling the kids, travelling and then.... who knows), she shares how they got to this stage, what she did when - last week - she had a massive wobble. And how she moved through it and got to a new life plan that felt exciting. If a litt…
 
Showing our kids success with ADHD is 100% obtainable for them is NOT impossible. Today is Part 2 of a conversation I was lucky enough to have with my friend Katelyn Mabry. (If you missed us last week go check out Episode 117 and hurry back!) Katelyn's a special education teacher and author who grew up having an ADHD diagnosis and that led her to w…
 
► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/thoughtrecordtool In today’s podcast episode, we’re going to talk about how to stop being indecisive, and I’m going to share with you 8 practical tips on how to not be indecisive anymore. ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► CREATE A LIFE YOU WON'T NEED AN ESCAPE …
 
On this episode, I talk about depersonalization and the symptoms associated with it. Depersonalization is an effect of anxiety and its the feeling of not being in control of your body. Like your automated. Numb. Out of body. Are you currently suffering from it? How do you know? What can you do to lessen its effects? I answer these and more on today…
 
Stuti Singh makes her debut on the show to share a moment in her life that changed everything. Stuti shares how to live a life without fear. SOURCE: Why We Fear And Hold Back From What We Want | Stuti Singh | TEDxSevenoaks Connect with Stuti Singh: Website: https://www.stutisingh.com Instagram: thisisstuti Hosted by Malikee Josephs (Pronounced Muh …
 
I get messages from moms, and coach women who feel like they are addicted to their phones. They share how it pulls them out of their presence with their kids and their lives. It sucks up their time and they feel like they never have enough time. It draws in their attention and they are scrolling social media that does NOT make them feel any better …
 
Very special episode for you this week! I wanted to share an excerpt from the book I've been writing called, "Hack Your Health". I'll explain the name and why I started writing this book but in this particular excerpt, I share my tips for hacking your hunger while on a weight loss journey so you can reach your goal and not go crazy hungry in the pr…
 
The 27th season of ADHD reWired’s Coaching & Accountability Groups begins in January 2022! Our next registration event is on November 11th 2021. If you’ve been wondering what group coaching can do for you, head over to to find out how you can be a part of our award-winning, online and video-based coaching and accountability groups, so you can get y…
 
Entrepreneur, speaker, and coach Peter Sage makes his debut on the show to share the story of when he served time in one of the toughest prisons and how he used the power of his mind and past experiences to get him through. Source: How to Become Your Best When Life Gives You Its Worst | Peter Sage | TEDxKlagenfurt Connect with Peter Sage: Website: …
 
During our last check-in, we discussed boundaries. If you didn’t get a chance to check it out, you can click HERE. There is a blog post and a podcast episode there to help you understand why healthy boundaries are important. As we get closer to the winter holidays, I feel it’s important to touch on people-pleasing. Don’t get me wrong, this bad habi…
 
DISCLAIMER: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. Cognitive-Behavioral Therapy…
 
Today our guest has so much knowledge and experience that we will be interviewing her twice on 2 different topics- Expanding your Practice and Business morals to consider as well as exploring healthy relationships with our clients. To inform and educate our listeners today on navigating side hustles, and understanding the field of coaching and the …
 
EDMR, Eye Movement Desensitization Reprocessing is a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories. Repeated studies show that by using EMDR therapy people can experience the benefits of psychotherapy that once took years to make a difference. It is widely assumed that severe emoti…
 
In this episode, Shonda talks to Ray Barrett CEO, LMHC, LPC owner of The Telehealth Certification Institute. Ray comes to the show with a vast amount of experience and educates our listeners about all the legal, efficacy and other essential considerations for using telehealth for direct mental health services.…
 
In this episode we discuss the Influence of Diet Culture and Weight Stigma on Mental Health. When we reflect on our culture’s obsession with diets, I think all of us have at least one or more diet trends that quickly come to mind. For me it’s the Adkins diet, the cabbage soup diet, the bone broth diet, weight watchers. All of those reflect a cultur…
 
Some weeks, we're full of energy, ideas and enthusiasm. Others, we're not. This week, Annie Ridout was in panic mode and due on her period. So she did pretty much no work at all. Here's what she did instead, why she didn't feel bad about taking time away from the laptop and what happened at the end of her no-work week... (she also shares the story …
 
Neural scientist professor Wendy Suzuki makes her debut on the show to reveal the #1 transformative thing we can do to better our brain. Source: Wendy Suzuki: The brain-changing benefits of exercise | TED Connect with -Wendy Suzuki: Website: https://www.wendysuzuki.com Instagram: wendy.suzuki Book: Healthy Brain, Happy Life: A Personal Program to A…
 
When we approach ADHD with empathy and understanding everyone wins. Today I chat with special education teacher and author Katelyn Mabry about her experience growing up with an ADHD diagnosis, which led her down the path of teaching. Her ADHD influences how she approaches teaching, and how she navigates being a mother with ADHD. Katelyn shares some…
 
I knew I had to share this episode as I heard more and more coaching clients tell me how much they appreciated hearing me say that I don’t always enjoy my kids, that I was a mom martyr, that pregnancy was hard. I keep hearing how much it matters to hear that they aren’t alone in these struggles of motherhood. In this episode I am talking about: Fee…
 
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