Charlene Ketchum public
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Welcome to SheConfidential, where we explore the hottest topics, issues, and concerns impacting Black women. Here, you will find conversations reminiscent of the ones you’ve had in your head. Alone in your car. At the beauty salon. With your girls during happy hour. In bed with your lover... or vibrator (or both!). Or in your therapist’s office. Here, you will engage in conversations you never knew you needed to have or were too afraid to initiate. Here, you will discover the tools and resou ...
 
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Our bodies are wonderful machines capable of creating new life, but many of the things we're taught about our bodies are flat out wrong. If you've ever suffered from painful intercourse, constipation, chronic yeast infections or "leaks", you may want to consult someone like Dr. Tieya M. Qualls, a physical therapist with a specialty in pelvic issues…
 
In this episode of the She.confidential podcast we talk all about body image and sexuality with Vanessa Geffrard, a sex educator and founder of VagEsteem™. We break down how Black women are often shamed for their bodies and why we don't speak candidly about vaginal health, sex positivity and toxic social attitudes/stereotypes. Vanessa discusses how…
 
Those who ignore history are doomed to repeat it. And although slavery ended over 100 years ago, the systems, beliefs, and prejudices it left behind are things we still battle today. And the impacts don't stop at politics or gaps in influence and wealth. Relationship dynamics between Black couples, families, and communities have also been burdened …
 
There was a time when most people found their perfect match at a Saturday night house party or through the connections of family or friends. Now, many hopefuls are turning to the internet and apps to find love. Unfortunately, those two Tinder swipes to either side of the screen can send your emotions up and down like a roller coaster. Maybe matchma…
 
How do we reconcile our faith with the world around us? How do you balance your calling with the demands of every day life? For Dr. Kimberly Davis it's not a question of balance - that would imply that she has to choose. Instead, she's living a lifestyle that blends God, her community and her work in a way that makes sense for her. It's not about w…
 
Self-care isn't a new term that's trendy. It's not a fad that's going to go away. If you're even vaguely familiar with the term, you know it means more than just treating yourself to your Saturday night glass of wine. It's about improving the quality of your life in ways that feel good and bring you pleasure and joy. It's empowerment. In this episo…
 
Are you living a purposeful life? In today's episode we speak with author and life strategist SharRon Jamison, an entrepreneur who challenges people to shed pre-conceived notions and outdated beliefs so they can find their power and live in their truth. Whether you're fully aware of your life's mission or in need of help to discover it, SharRon is …
 
As the world opens back up and things return to "normal", many of us have to deal with mental and emotional traumas we experienced during the pandemic. Are you prepared to return to work? A society without masks? Have you given yourself the time and space to regain your equilibrium and deal with a post-COVID world? In today's episode, clinical ther…
 
Black fathers matter. Though they are consistently portrayed by the mainstream media as absent, reports and statistics show that the majority of Black fathers are present, active and highly engaged in their children's lives. Today's episode features Dr. Danielle Frazier and Tessie Amos, two clinical therapists who highlight the value Black fathers …
 
During the height of the COVID-19 pandemic, parents, children, and educators navigated virtual learning while trying to balance unprecedented stress and uncertainty. Many children have returned to in-person school settings, but much of the anxiety remains. In this episode, we speak with Nike Anderson, a homeschooling expert, and Taryn Williams, a v…
 
During this episode, Mindset and Business Coach Stacy Griner provides tips to help you overcome imposter syndrome, career burnout, and self-doubt so that you can transition to a fulfilling and financially rewarding career. CONTENT WARNINGS: None GUEST: Stacy Griner, Mindset and Business Coach Here’s where you can catch up with Stacy: Instagram: @ia…
 
Many parents with children diagnosed with a sensory processing disorder, ADHD and/or autism struggle to find resources and support. Christia DeShields and her husband Kenneth had this experience and have been inspired to share their story with others. The DeShields wrote and published the beautifully illustrated children’s book, "Sensory Seeking Se…
 
Do you have a brand that people can trust? Where do you start if all you've got is an idea for your business? Should you try branding yourself or work with a pro? In today's episode we speak with LaVon Lewis and Sherrod Shackelford of Connect Branding + Marketing, an Atlanta based digital marketing and branding agency. They're also the masterminds …
 
In today's episode Dr. Jovon Willis highlights some of the life and love lessons that inspired her to write "The Price You Pay", a book about her pursuit of balance, peace, and empowerment. From her personal development through counseling to her triumphs and self discovery as a single mother, Dr. Willis doesn't hold back as she shares her story in …
 
Is food your love language? For many families, it is. In this episode we speak with Nick Taylor, chef and owner of Executive Cuisine to You, who explains how you can redefine your approach to showing love through cooking and food centered gatherings by exploring healthier options. Family health, food sensitivity, cooking with kids, and life without…
 
The pandemic hasn’t forced singles into love lockdown mode as statistics indicate that more people are turning to dating apps in 2021. Although the virtual environment offers seemingly infinite options, more isn’t always better and doesn’t necessarily increase chances for a love match. On this episode, couples therapist Olivia L. Baylor highlights …
 
In this episode, we speak with Kenya Mims, author of "Four Marriages Before 40", as she shares some of the insights and life lessons included in her memoir. This is not a guide on how to survive divorce, but a candid discussion about relationships, self-awareness and self-improvement through counseling and therapy. CONTENT WARNINGS None GUESTS Keny…
 
During this episode, two young women, Riviera and Toni, highlight the opportunities, challenges, concerns, and hopes facing young black women. Audience, take notes, as these phenomenal ladies describe the futures they want for themselves and note what they need from their community in order to make their dreams a reality. CONTENT WARNINGS None GUES…
 
Wearing the badge of honor for being everything to everyone is taking a huge toll on black women. This episode will arm women with tools to discern when and how to make themselves a priority, say "no", and establish boundaries for themselves and others. CONTENT WARNINGS Episode 9 contains language that may be offensive to some audiences and include…
 
We’re told that strong women keep moving. No matter what. Too many women learn to pray, drink, sex, bury, and/or work away pains. We repress our screams and hide our tears even as the hidden traumas torment our bodies. It is time for that to end. During this episode, you will receive information to help you secure the resources you need to release …
 
Are you ready to feel and look good while living your best life? This episode is for you! Focusing on what makes us feel good and is good for us rather than how we are being deprived is more effective for long-term lifestyle changes. On this episode, Wellness Coach Marquita Ell offers an abundance of practical tips to help you start and/or maintain…
 
This episode is for those aiming to make money moves. Courtney N. Richardson, Founder of the Ivy Investor and Tiffany Hogan, host of the B.A.D Mom’s Village podcast deliver gems on this episode. The COVID-19 pandemic has forced many to pivot and reassess and/or rebuild their finances. This episode covers everything from tips to choosing the right l…
 
Elaine Robnett Moore is a gifted artist, jewelry designer, educator, and author having recently published Dancing Out Loud: Thoughts on Navigating the Rhythms of Life. During this episode, Elaine reminds us that God and the ancestors are in us and have gifted us with all that we will ever need. She reminds us that no one is responsible for or in co…
 
Episodes 1-3 emphasize relationships with others. With episode 4, we will shift inward to focus on the relationship we have with ourselves. This episode highlights how childhood and life experiences influence how we view and experience our bodies. The discussion goes beyond the surface to explore how internal struggles and insecurities manifest in …
 
This episode delivers inspiring girl talk. Host Charlene Ketchum is joined by two fabulous podcast hosts, Tiffany Hogan host of B.A.D. Mom's Village and Lauren Spearman host of Check on Your Strong Friends. During this episode, the three ladies share how they sweetened 2020 lemons to transform challenges into opportunities. The joys of Spanxless Zo…
 
Episodes 2 and 3 feature a two-part solution focused discussion about the assertion that Black women and men are failing to protect one another and outlines strategies to address the traumas and barriers contributing to conflicts. In Part I, host Charlene Ketchum is joined by guests Latisha, Sonya, Arlando, and George to discuss what delivering and…
 
Episodes 2 and 3 feature a two-part solution focused discussion about the assertion that Black women and men are failing to protect one another and outlines strategies to address the traumas and barriers contributing to conflicts. In Part II, host Charlene Ketchum is joined by guests Latisha, Sonya, Arlando, and George to discuss four key areas ind…
 
Introducing SheConfidential (formerly On Her Terms Defined) and host Charlene Ketchum. Subscribe today. FOR MORE INFORMATION Watch and subscribe on the she.confidential YouTube channel. Visit https://sheconfidential.com/. Follow @she.confidential on Instagram and FaceBook. NOTE This show is being rebranded from On Her Terms Defined to SheConfidenti…
 
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