show episodes
 
Join Stephanie Greunke, Whole30’s registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories so you leave each episode with practical tips to be a proactive parent! Past guests have included Dr. Ben Lynch, Dr. Aviva Romm, Dr. Elisa Song, Dr. Alexandra Sacks, Lily Nichols, Ali Miller, Melissa Urban, and Chris Kresser, L.Ac. Subscri ...
 
Are you curious about low carb, gluten free or all around healthy living? Then you're in the right place. Each week we dive deep and interview a leading expert in the field of healthy living. Interviewing Grain Brain author Dr. David Perlmutter, Your Personal Paleo Code Chris Kresser, and so many more! Visit www.benefitsofglutenfreediet.com for great recipes and more healthy tips.
 
Hosted by David Clark, a former 320lb alcoholic, drug addict, food junkie turned accomplished endurance athlete, bestselling author, plant based fighter and happiness warrior. Hosted by David Clark, a former 320lb alcoholic, drug addict, food junkie turned accomplished endurance athlete, bestselling author, plant based fighter and happiness warrior. Join world class athletes, actors, musicians, entrepreneurs and everyday heroes for a look into the far side of the universe where anything is p ...
 
Raphael Sirtoli is the co-founder of www.breaknutrition.com and hosts the Break Nutrition podcast to take a deep dive into the science behind nutrition and medical studies. He’s joined by recurring co-host Gabor Erdosi - the ‘adipocyte Jedi’ of the Lower Insulin Facebook group - to review papers exploring what causes diabetes, obesity and other metabolic disorders. Raphael also interviews a broad range of people, like researchers, engineers, doctors, nurses, philosophers and people with insp ...
 
How do you look and feel great and live a long, healthy life? And how do you avoid chronic health issues and diseases in this modern toxic world? Adrienne Nolan-Smith (holistic patient advocate, speaker, health researcher, founder of WellBe) hosts this weekly series dedicated to your health empowerment. If you want to know how you can prevent and heal chronic health issues naturally when they arise through integrative and functional medicine (because let's face it conventional healthcare is ...
 
Paleo Diet Magazine is devoted to helping YOU with information and tools for a lifestyle change today. If you are looking for inspiration, motivation, and ACTIONABLE advice during your daily commute, workout, or "me" time. Paleo Diet Magazine’s main goal is to help YOU live a happier and healthier lifestyle by providing YOU with support and ideas for enjoying foods that people like. Paleo Diet Magazine is chock full of recipes, information, and images of the food YOU love to eat. YOU can hav ...
 
Although our mission is to help eliminate unnecessary back pain all over the world, you can also learn about other forms of pain, healthy living, weight management and more. Visit our back pain blog to read our latest posts. We truly are here to help. It is our goal to empower you to take control of your own health, and help you regain the life you had before the pain. Take a look around and please click the feedback button in the bottom right hand corner of our website to let us know what y ...
 
If you’ve ever wondered whether Keto can really help you lose weight or if Intermittent Fasting is actually effective, or even if HIIT help you become a fat-burning machine, then the Legendary Life Podcast is for you. Every Monday, celebrity trainer and longevity evangelist Ted Ryce interviews the world's brightest and most thought-provoking leaders about fitness, nutrition, biohacking, fat loss, sleep, hormones, chronic disease, anti-aging, mindfulness, and countless other health topics. He ...
 
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show series
 
All Things Covid: Vitamin D, Masks and More with Chris Kresser As humans, we often fall into black and white thinking. It can be easy to let the constant waterfall of media information and social snippets wash over us without stopping to think of the full context. In this age of COVID-19, though, it’s more important than ever to pause and look at w…
 
The world is facing the greatest healthcare crisis it has ever seen. Chronic disease is shortening our lifespan, destroying our quality of life, bankrupting governments, and threatening the health of future generations. The result is burned-out physicians, a sicker population, and a broken healthcare system. In this interview, our special guest Chr…
 
The WASP returns! Host Bill Stahl re-boots David Clark's podcast for listeners who want to be inspired by stories of people transforming their lives and accomplishing audacious goals as we honor David's legacies of love, happiness, and positivity! #wearesupermanpodcast #wearesuperman Reach Bill at: silly_billy@msn.com, Facebook, Instagram @stahlor …
 
When Alisa Vitti started college at Johns Hopkins University, she didn’t just gain the “Freshman 15,” she put on 60 pounds. Her acne went from mild, teenage breakouts to full-blown cystic acne and she developed severe insomnia, anxiety, and depression. The symptoms were triggered by hormonal issues, which also led to her only getting her period 6 t…
 
Our skin is a reflection of what’s going on with our health beneath the surface. Acne and other skin problems are signals that something is off in our body. Conventional medicine deals with symptoms, so their solutions for acne include lathering on potions and lotions, popping and pricking pimples, and taking antibiotics or strong liver-damaging me…
 
Wake up, you. Check your phone. Go to your workplace. Sit down under neon lamps at the screen all day. Oh, go home. Watching TV, maybe. Or function a couple more. Oh, go to bed. One last time, check your cell. For your health, what do all Does this blue light screen time mean? Sleep specialist Dr. Kirk Parsley discusses in this episode how it impac…
 
Max and Drake sit down with Briley Hughes of the All Into Clemson Podcast, to discuss all things Clemson and the state of their program. Topics include: the emergence of Clemson's future QB DJ Uiagalelei, the potential of Brent Venables departure for a HC job in the hopefully not too distant future, whether or not Dabo is simply a "CEO" coach, "Cle…
 
What should a person do when everything appears to be going wrong in their life? In this Real Talk Friday episode, host Ted Ryce explains how emotions are big fat liars and adversity is often a stepping stone to success. Listen now to learn how to bounce back and rebound.By Ted Ryce
 
Most of us hear the term “metabolic health” and think it only applies to our ability to burn food and manage our weight. And while those are certainly big pieces of metabolic health, it also impacts everything from our cardiovascular health to cognition, mood, infertility, and so much more. That’s because our metabolism is actually our body’s abili…
 
Well, our team isn't great but at least we have each other. This week, we bring in some reinforcements to cope with yet another defeat as the one and only Ingram Smith from The NoleCast joins the meeting. The guys and Ingram dig into the history of the Nolecast, the utter absurdity that led to the current on-field product, what lies ahead for both,…
 
Let’s get straight to the point: No successful organization would have been where it is today without effective leadership. Effective leadership is almost always one of the main and primary drivers for growth, development, and innovation. In this episode, our special guest Jay Farrington reveals the secrets to become a successful leader and stand a…
 
Most of us know that you get vitamin D from the sun, but the knowledge generally stops there. This is a problem, since vitamin D is incredibly important for some major bodily processes — and because it's nearly impossible to get enough vitamin D naturally (especially if you live in the northern part of the world). In this episode, we break down eve…
 
How do you start your day? Do you jolt awake at the sound of your alarm, or do you mindfully ease into the morning with a healthy meal, exercise, and setting goals for what you plan to accomplish? Your morning can set the tone for your entire day. It can mean the difference between a productive day or a sluggish one, having a powerful ripple effect…
 
Many of us wait for the “perfect time” with our health, nutrition, fitness, and life. But this all-or-nothing thinking—as in, “If I don’t do this perfectly, then it’s not enough, and I give up!”—rarely gets us “all.” It usually gets us “nothing.” The problem is that there really is never a right time to do things. In this Real Talk Friday Episode, …
 
Max and Drake sit down with Evan Roberts of The Red and White Podcast, to discuss all things NC State and this weekend's game. Topics include fan favorites such as: the unspoken hatred between FSU and NCST; the Wolfpack’s Bailey Hockman-led offense; and is this game even watchable? They also talk NCST's recent nail-biter against Miami and their con…
 
Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline, but the “War on Cancer” has hardly been won. On today’s Broken Brain Podcast, our host Dhru talks to Dr. Jason Fung, a physician, author, and resea…
 
Welcome to The Big Idea of the Week! On today’s Broken Brain Podcast, our host, Dhru Purohit talks to us about how to trust our gut and get better at listening to our intuition. He shares three big ideas on this topic: (1) Practice listening - our intuition doesn’t just speak to us in life’s big events, it speaks to us in life’s small events too. L…
 
The Group brings the heat in this session, discussing where to place the blame for yet another blowout loss - spoiler alert: this one's on the coaches. They also go over the current state of the effort and youth movements; the staff's inexplicable decision to play Blackman for a "spark"; and come to grips with the reality that this isn't a Cinderel…
 
In this episode of Revolution Health Radio, Michael Schrantz talks about the ways you can reduce your viral exposure even when you’re stuck inside. The post RHR: How to Reduce Viral Exposure When You’re Stuck Inside, with Michael Schrantz appeared first on Chris Kresser.By Chris Kresser
 
If you've been anywhere on the internet in the past few years, you've doubtlessly heard about intermittent fasting, also known as IF. There are a lot of bold claims circulating about IF, as well as many different approaches, from the relatively laid-back to the extreme. We sat down with Dr. Amy Shah, a double board-certified physician and expert in…
 
EMDR therapy, which stands for Eye Movement Desensitization and Reprocessing has been proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders, by resolving unprocessed traumatic memories in the brain. Our brains have a natural way to recover from traumatic memories a…
 
If you’ve been fixated on changing your body lately, it can be really easy to get stuck on calorie deficits, macros, and quick fixes. But, just because you’re losing fat doesn’t mean that you’re healthy—especially if you start having trouble with sleep, anxiety, skin issues, and other symptoms that indicate that your diet is “off.” That’s why I inv…
 
I'm frequently emailed articles about a wide range of fitness and diet topics from friends, family, and Legendary Life listeners. I also do a lot of my own investigating to stay current with health & fitness trends and research. But you might be wondering how do you know if what you’re reading is accurate, valid, and trustworthy? That's what this n…
 
Max, Dave, and Drake sit down with Corey Cohen, host of UnScripted: The Cardiac Hill Podcast for Pitt’s SBNation site, discussing all things Pitt football (and a little Pitt history) to get you ready for this weekend’s matchup. Corey really brings it, so this is an electric interview you won’t want to miss! Support the show (https://www.patreon.com…
 
Root canals have become ubiquitous—almost 60 million are performed each year in the United States. “You need a root canal‟ is now almost as common as hearing “you need a filling.” It is the only treatment protocol available to retain a tooth that is diseased. Yet, just how safe are root canals? And, what is the science behind there being a non-toxi…
 
Steph and Dr. Elana wrap up Season 1 of the “Doctor Mom” Podcast by highlighting key takeaways and action steps from the last six interviews. They share tools to help you support your mental and physical health postpartum, identify the root causes behind skin conditions like eczema, how to approach PCOS and other hormonal conditions from a function…
 
The Group revisits the Louisville debacle and discusses whether the ‘Noles finally won a bye week, the culprit(s) of this disastrous defense, and a cultural divide in the locker room. They also take solace in other teams’ misery, and offer some bonus MMA content! Support the show (https://www.patreon.com/NolesAnonymous)…
 
If you suffer from migraines, you know they can be absolutely debilitating. Even worse, there's no one guaranteed way to treat them, and many of the most common medications have side effects of their own (including sometimes worsening migraine symptoms. Um...what?). Fortunately, there are some natural remedies that have been proven to be as or more…
 
In our unpredictable and continually changing world, we are constantly in a state of figuring out how to create a happy life, which means tending to the needs of our health, career, family and friends, passions, and desires. Unfortunately, time never seems to be on our side, and, if anything, often it seems out of our control. But what if it wasn't…
 
I think it’s safe to say 2020 is off to a tense end. We’re hearing anxious news out of the Middle East, North Korea, and elsewhere in the world. The U.S. stock market is dipping. Oil prices are rising. It’s stressful. We are living in the United States of Stress right now. And in this Real Talk Friday episode, I talk about how these events are affe…
 
Known as Monsanto's Roundup by consumers, and as glyphosate by scientists, the world's most popular weed killer is used everywhere from backyard gardens to golf courses to millions of acres of farmland. It's the pesticide on our dinner plates, a chemical so pervasive it’s in the air we breathe, our water, our soil, and even found increasingly in ou…
 
Max, Dave, and Drake sit down with Jordan Travis’ former high school coach, Eric Kresser. Coach Kresser is currently the Head Coach at The Benjamin School in Palm Beach Gardens; played college football (and won 3 SEC Championships) from 1992-95 under Steve Spurrier at Florida, as well as at Marshall in 1996 (where Kresser threw to the one and only …
 
Welcome to The Big Idea of the Week! On today’s Broken Brain Podcast, our host, Dhru Purohit, talks to us about creating an “avoid list”, and how it can help you achieve your goals and dreams. We're all familiar with a to-do list. But most of us have never heard about an “avoid list." The thing to understand about avoiding things or avoidance is th…
 
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