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"Doctor Mom" Podcast

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"Doctor Mom" Podcast

Stephanie Greunke, RD and Dr. Elana Roumell, ND

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Join Stephanie Greunke, Whole30’s registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories so you leave each episode with practical tips to be a proactive parent! Past guests have included Dr. Ben Lynch, Dr. Aviva Romm, Dr. Elisa Song, Dr. Alexandra Sacks, Lily Nichols, Ali Miller, Melissa Urban, and Chris Kresser, L.Ac. Subscri ...
 
Julie Foucher MD, MS is a four-time CrossFit Games athlete and family physician. Her passion lies in bridging the gap between fitness and medicine to empower individuals to live healthier, more fulfilling lives. She brings you weekly content on Tuesdays alternating between expert interviews and stories from everyday individuals who have used lifestyle to overcome health challenges.
 
Maximizing autoimmune health through the paleo autoimmune protocol and functional medicine. This bi-weekly podcast combines personal stories of the autoimmune experience, with interviews with experts on nutrition, lifestyle, the mind-body connection, autoimmune disease, root cause troubleshooting, and more. Hosted by Eileen Laird, author of A Simple Guide to the Paleo Autoimmune Protocol. She dedicates this podcast to anyone whose autoimmune disease knocked them down so hard, they wondered i ...
 
Raphael Sirtoli is the co-founder of www.breaknutrition.com and hosts the Break Nutrition podcast to take a deep dive into the science behind nutrition and medical studies. He’s joined by recurring co-host Gabor Erdosi - the ‘adipocyte Jedi’ of the Lower Insulin Facebook group - to review papers exploring what causes diabetes, obesity and other metabolic disorders. Raphael also interviews a broad range of people, like researchers, engineers, doctors, nurses, philosophers and people with insp ...
 
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Paleo Diet Magazine with Rose

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Paleo Diet Magazine with Rose

Paleo Dieter Rose interviews Mark Sisson, Chris Kresser, Nell Stephenson & Sarah Ballantyne on Fat Loss, Dieting, Online Business, & Podcasting 7-days a week!

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Paleo Diet Magazine is devoted to helping YOU with information and tools for a lifestyle change today. If you are looking for inspiration, motivation, and ACTIONABLE advice during your daily commute, workout, or "me" time. Paleo Diet Magazine’s main goal is to help YOU live a happier and healthier lifestyle by providing YOU with support and ideas for enjoying foods that people like. Paleo Diet Magazine is chock full of recipes, information, and images of the food YOU love to eat. YOU can hav ...
 
Although our mission is to help eliminate unnecessary back pain all over the world, you can also learn about other forms of pain, healthy living, weight management and more. Visit our back pain blog to read our latest posts. We truly are here to help. It is our goal to empower you to take control of your own health, and help you regain the life you had before the pain. Take a look around and please click the feedback button in the bottom right hand corner of our website to let us know what y ...
 
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show series
 
In this episode of RHR, I talk with women’s health experts Tracey O’Shea and Allie Nowak about how Functional Medicine can help women address and suppress hormone imbalances throughout the body. The post RHR: Optimizing Women’s Health, with Tracey O’Shea and Allie Nowak appeared first on Chris Kresser.…
 
When Tarryn Harvey was in her early 20’s, an unexpected heartbreak left her struggling with depression, anxiety, and the early stages of anorexia. A friend helped her recognize she needed help, and connected Tarryn with a personal trainer who eventually introduced her to CrossFit. As Tarryn began lifting weights, she started eating to fuel her work…
 
Dr. Elana interviews Michaeleen Doucleff - author of New York Times bestseller Hunt, Gather, Parent and global health correspondent for NPR’s Science Desk. They discussed Michaeleen’s vulnerable power struggles with her own child and how she overcame the conflict in her home by modeling parenting ways she observed while on assignment in areas like …
 
Healthcare practitioners speak on what drew them to CrossFit when their colleagues might have said it was dangerous, how the risk of injury in CrossFit compares to other sports, the risk vs. benefits of exercise, the most effective recovery modalities, how we can change the perception of CrossFit in the medical community, and more.You can connect w…
 
Steph interviews Ana Lorena Fabrega, teacher and Chief evangelist at Synthesis, an online enrichment program where kids learn through games and simulations. Ana left teaching in Summer 2019 to become an EDUpreneur—a passionate educator outside the classroom building learning alternatives to break the mold. In this episode they discuss some of the c…
 
Our bodies naturally have the ability to detoxify and do it every single day. However, problems can develop, and that's not uncommon with autoimmune disease. The answer isn't an aggressive "cleanse" where we try to force our bodies to do a year's worth of detox in 30 days. Instead, we need to support our bodies year-round. There are foods that supp…
 
In this episode of RHR, I talk with Scott Barry Kaufman about the impact that self-transcendence and self-actualization can have on our health and well-being, our resistance to disease, and our ability to live as long of a health span as possible. The post RHR: Becoming the Best Version of Ourselves, with Scott Barry Kaufman appeared first on Chris…
 
After years of experiencing mysterious intermittent pain in his back, Scott Young was diagnosed with ankylosing spondylitis, an inflammatory autoimmune condition that, over time, can cause the bones of the spine to fuse. In this episode, he shares how his physical therapist encouraged him to start CrossFit to improve his movement mechanics, and how…
 
Steph interviews Karen Kleiman, MSW, LCSW about how partners can navigate common relationship challenges postpartum. Karen Kleiman is the founder and director of The Postpartum Stress Center. She is the author of several books on postpartum depression and just released a new book called What About Us? A New Parents Guide to Safeguarding Your Relati…
 
Jen Kresser-Champbell is an archery industry veteran and leading lady for decades. Jen has worked her way from college intern to President of Delta/McKenzie Targets and is now a key executive for Outtech Inc. In this podcast, John Dudley and Jen sit down and talk through her amazing journey through the ranks and the trials and tribulations along th…
 
Dr. Elana interviews guest Emily Fletcher, founder of Ziva Meditation and the leading expert in meditation for performance. She has taught over 40,000 people the skill of meditation and she recently released ZivaKids to share the benefits of meditation with kids ages 4-14. She is an international speaker and author of the best selling book - Stress…
 
Jenna Muri-Rosenthal is a speech-language pathologist, certified brain​ injury specialist, and a CrossFit Level 2 Trainer. As the founder of Fit to Function Recovery, she has blended these areas of expertise into a program that combines functional fitness with cognitive rehabilitation. Jenna works with survivors of brain injury and strokes, both on…
 
When it comes to a healing lifestyle, our daily choices matter. Small steps and habits add up over time, and many of my podcasts teach those skills. Today, we're going in a different direction. There are times when the big picture is overwhelming everything else. It might be a toxic job, a toxic relationship, or a toxic home. Change is rarely easy,…
 
In this episode of RHR, I talk with Robert Biswas-Diener about the importance of experiencing psychological, emotional, and physical discomfort in order to develop a better sense of self-awareness, emotional agility, growth, and happiness. The post RHR: Developing a Positive Relationship with Negative Emotions, with Robert Biswas-Diener appeared fi…
 
Jen Dudley shares her amazing story of personal transformation. Her struggles with career anxiety and the stress of nursing school had led to an 80 pound weight gain, and no matter how many times she told her friends and family she was ready to make a change, she always seemed to wind up back where she started, feeling embarrassed for her lack of s…
 
Today we are excited to share our interview with Wes Pfiffner of Joovv. We discussed how specific types of light can support both partners in the preconception stage and postpartum! Wes is a member of Joovv's leadership team. Joov is one of our incredible podcast partners who brings therapeutic red light therapy into your home for a fraction of the…
 
Nock On Archery Podcast 313 is with Chris Bee and John Dudley, two of the most passionate archers and bowhunters you will ever meet. Both of these guys are on tireless missions to bring archery and bowhunting to the masses. This podcast is loaded with great stories and insights from Bee and Dudley, diving into topics of where they've been, and wher…
 
Dr. Shon Rowan is board certified in Obstetrics and Gynecology. He completed his medical training at the West Virginia University School of Medicine and continues to work there as an Assistant Professor. He is clinically active in reproductive medicine including infertility and In Vitro Fertilization, and recently led a research study exploring how…
 
Dr. Elana interviews Autumn Smith of Paleovalley. They discussed back to school kid’s snacks so you can get ready for the school year with great ideas and strategies! Autumn is a mom, business owner and health fanatic who is passionate about making healthy eating easy and workable for busy families! Her grass fed meat sticks and organic superfood b…
 
One thing I love about the autoimmune community in general and the Phoenix Helix community specifically is that we care deeply about each other. We lift each other up, with the goal of living our healthiest and happiest lives. Health involves both self-care and community care, and today's podcast is a blend of the two. I’ve talked about the impact …
 
In this episode of RHR, I talk with an internationally recognized expert in neurodegenerative diseases, Dr. Dale Bredesen, about preventing and reversing Alzheimer’s disease with Functional Medicine. The post RHR: Using Functional Medicine to Reverse and Prevent Alzheimer’s Disease, with Dr. Dale Bredesen appeared first on Chris Kresser.…
 
Podcast 312 is with Nock On Nation member Shawn Mowder. Shawn is the lucky winner of the BRCC Gives drawing for a one-of-a-kind, Nock On Custom Built PSE bow named "Java Addiction". As part of this special prize package, Mowder got to spend a couple of days at the School of Nock with John Dudley. In this podcast, Mowder talks about his journey as a…
 
Fran Whitfield is a London based personal trainer who, at age 25, learned she has breast cancer that had metastasized to her brain and was given a prognosis of 2 years to live. Unwilling to settle for such a grim diagnosis, Fran sought the help of a care team who was willing to fight the disease with her. She credits her hedge of fitness with helpi…
 
Today we are excited to share our interview with guest Molly Galbraith, cofounder of Girls Gone Strong and author of Strong Women Lift Each Other Up. Through her work with Girls Gone Strong, she helps women find their own version of strength and confidence from the inside out and helps professionals master the art and science of coaching women. In …
 
Athena Perez is the owner of Scaled Nation CrossFit, the author of the book, Lifting the Wait, and is an advocate for the inclusivity of obese and overweight athletes in the CrossFit community. She has a remarkable transformation story, and she draws on her experiences to support others in need. A survivor of child abuse, Athena has struggled with …
 
Dr. Elana interviews Shannon Trip - pediatric ER nurse and creator of the popular course “Mastering Medical Emergencies”. Shannon is passionate about teaching moms how to prevent and be prepared for the most common injuries and illnesses she sees in the ER day after day! They discussed how moms can differentiate between going to urgent care vs the …
 
With an autoimmune diagnosis, we are told that we have a disease for which there is no cure. It can be shocking and immediately change how we see ourselves. It's not uncommon to feel betrayed by our bodies. Symptoms can also dramatically change our abilities, impacting careers, hobbies, and roles within families. Many of us go through an identity c…
 
As a second degree black belt in Taekwondo, two-time New York City marathon finisher, and long-time CrossFit athlete, Vanessa Lew was shocked when she experienced a ruptured brain aneurysm while working out. Thanks to the quick thinking and fast reaction of her CrossFit community, she quickly received the appropriate medical attention, and within w…
 
Steph and Dr. Elana kick off Season 4 of the “Doctor Mom” Podcast by sharing a sneak peek of the interviews they’ll be offering throughout this season so you can get excited about what’s to come. You’ll get to know these speakers before they join us so you can start learning from them right away. This season is full of powerful interviews with gues…
 
Austin Malleolo and James Hobart have been leaders in the CrossFit community for over a decade. Austin is a 7-time CrossFit Games competitor, including two individual finishes inside the Top 10. James is an 8-time Games veteran, including two first place finishes as part of Team CrossFit Mayhem Freedom. Austin and James are also two of the most pro…
 
Andrew Ehard is a diehard, passionate midwestern bowhunter and member of the Nock On Nation, but there's also another side to him. I say he leads a double life since at one moment of the day he can be in the courtroom as a highly respected attorney then two hours later in the woods chasing critters and flinging arrows. He's served in the military a…
 
Vitamin D is one of the most commonly recommended supplements for people with autoimmune disease, because it's essential to immune system regulation. How do you know if you're deficient? When is sunshine the best source, and when is supplementing a better option? Can you take too much vitamin D? We'll be answering these questions and more in today'…
 
Michael Asterino shares his journey from young lacrosse athlete managing a chronic stomach condition known as gastroparesis, to college sophomore struggling with alcohol and drug abuse. When Michael recognized that his addictions were damaging his relationships and preventing him from upholding commitments, he sought help from others who were sober…
 
Leif Babin is an amazing individual. He's is a former U.S. Navy SEAL officer, co-author of #1 New York Times bestseller Extreme Ownership and co-founder of Echelon Front, where he serves as President/Chief Operating Officer, leadership instructor, speaker, and strategic advisor. A graduate of the U.S. Naval Academy, Leif served thirteen years in th…
 
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