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I'm excited to introduce this week's guest, Kelly Howard. She's got loads of great stories about personal growth through outdoor adventures, and she has a fantastic perspective on how we can break through our internal barriers and step into the big adventures of our dreams. In this episode, we talk about whitewater kayaking, solo backpacking, runni…
 
I'm back again, with another solo episode! It's been several weeks since I did a solo episode, and it's been great to have so many fantastic guests on the show. In fact, I just lined up another five guests for the coming weeks. But for now, let's talk about slowing down. We're moving into the darker, colder months of the year, and it's natural to a…
 
I'm excited to introduce this week's guest, Isabel Firecracker. Back in 2019, I was a guest on her podcast, The Honest Uproar. I really enjoyed our conversation, and I've been wanting to get her on my show for a while. I'm very much aware that I wouldn't have the time to do all the things I've been doing (like training for ultras) if I had children…
 
I'm excited to introduce this week's guest, Doris Lance—a wildflower photographer who engages in nature bathing for the five senses. We had a fantastic chat about different ways to connect with nature, including slowing down and really paying attention to all the little details. About Doris International hiker and wildflower photographer, Doris Lan…
 
I originally met today’s guest, Sara Stafford-Williams, over a year ago at the London Coaches Group. I loved her holistic approach to staying fit and living a healthy lifestyle, and I couldn't wait to have her as a guest so she can share her tips with you. Sara Stafford-Williams is the creator of The Female Warrior Fitness System for Busy Business …
 
I'm excited to introduce this week's guest, Jeff Le. Jeff is an ultrarunner who has finished four 100-mile races. About Jeff Le Jeff Le has had a career at the highest levels of public policy and politics at the state, federal and international levels. A recognized thought leader in political advocacy and representation, his analysis and opinion-wr…
 
I'm excited to introduce this week's guest, Courtney Clifton. We’re both members of this fantastic Facebook group for women runners, and Courtney recently posted a link to her blog where she told the story of a misadventure where she ended up going out for a run and spending the night on the mountain. I was really fascinated by her story, and I wan…
 
I'm excited to introduce this week's guest, Lois Wagner. In this episode, we talk about how her outdoor adventures have taught her resilience—and how they helped her to overcome adversity and challenges in other areas of her life. Lois is a keen hiker, scuba diver, and camper. Her life has been full of both adventures and misadventures—all of which…
 
I'm excited to introduce this week's guest, Brad Borkan. Brad was recently a guest on the show on episode 370 when we talked about How Outdoors Adventures Can Help You Make Better Decisions In Life. Last time, we discussed Brad's book When Your Life Depends on It. This time, we're discussing his latest release, Audacious Goals, Remarkable Results. …
 
I'm excited to introduce this week's guest, Cara Wilde. Cara has been a guest many times on the show, and this time we're talking about adventures with stone circles. Cara lives in Cornwall, where she's got several stone circles within walking or running distance from her home. If you've listened to this podcast for a while, or if you've read my bo…
 
I'm back again, with another solo episode! This week, I'm talking about something that's been on my mind for a while. I usually do a bit of research to see what other people have said about the topic I want to cover, but I could only find one blog post about intuition and adventure, and it wasn't that great. So I'm turning to my book Business Intui…
 
I'm back again, with another solo episode! As you may know, I've been really interested in talking more about mental health and outdoor adventures this year. A lot of us have had a rough time with the various lockdowns and restrictions around the world. Sometimes we talk about post-trail depression, but we don't often talk about the blues that can …
 
I'm back again, with another solo episode! This week, I'm talking about the importance of rest. As you might imagine, it's inspired by the last two weeks, in which I've been recovering from my 100 km ultramarathon. Most coaches recommend active recovery, and I'm certainly not going to talk you out of the value of that, but I just haven't been up to…
 
I'm excited to introduce this week's guest, Lesley Waldron. She's an expert in perimenopause and staying active during these years of change. Sadly, I don't think there's enough awareness about perimenopause (I hadn't heard of it until I was already going through it), so I wanted to have this very important conversation on the show. This is a great…
 
I'm back again, with another solo episode! Last weekend, I ran my very first ultramarathon: the Serpent Trail 100 km race. It was a fantastic event, and it was a truly joyful day: a great stretch outside of my comfort zone. Whether or not you're a runner, you'll find this episode to be useful: it will give you an idea of how to plan a much bigger a…
 
I'm excited to introduce this week's guest, Anna Wood. Like many of my guests, I first discovered her on Instagram. I've been super inspired by her practice of mindful sea swimming. Years ago, when I lived in Mexico, I was a big sea swimmer. Since I moved to England, that never occurred to me—yet I have a few friends who are avid sea swimmers. Beca…
 
I'm excited to introduce this week's guest, Rebecca Walsh from Hike Like a Woman. I can’t remember where I first discovered her, but I’ve been following her on Instagram for ages, and I love what she does. In this episode, we talk about solo hiking for women, and why women should give it a try—and how to manage anxiety and fears about getting thing…
 
I'm back again, with another solo episode! In this episode, I talk about the benefits of getting outdoors, and how to get more from your outdoor adventures. This is kind of a practice for a talk I'll be giving the night before an upcoming race. I thought it would be interesting and useful for you, too. Listen To This Episode What You'll Learn What …
 
I'm excited to introduce this week's guest, Mark Struczewski. I was a guest on his podcast a couple of years ago, and I’ve been following him online ever since. I’ve been particularly fascinated by his running streak: Mark has been running every single day for 1,382 days. Read that again. That’s almost four years of consistent running. Now, whether…
 
I'm back again, with another solo episode! This is a topic I've kind of touched on in a couple of other episodes, but I wanted to delve a bit deeper, and ask the question: Who do you need to be for the adventures you want to have? The way I see it, this is not just about gaining practical knowledge, but also acquiring the adventure mindset that you…
 
Welcome to the *Season Finale* Episode 17 of Season 2 of the Kingdom Blueprint podcast! Join us as we discuss "Maintaining a Strong Foundation". We enjoy a great conversation on these topics that can be instantly applied to your financial journey. Enjoy the show and please subscribe to stay connected! IG: countthecostllc Facebook: countthecostllc L…
 
I'm back again, with another solo episode! As I record this, I just got back from a three-day longbow-making workshop, followed by a two-day birdsong course. And I'm about to go back into the woods for the second weekend of my ethnobotany course. I've been reflecting on all the courses I've taken at Woodcraft School and elsewhere, and how they've a…
 
Welcome to Episode 16 of Season 2 of the Kingdom Blueprint podcast! Join us as we discuss "Living Victoriously". We enjoy a great conversation on these topics that can be instantly applied to your financial journey. Enjoy the show and please subscribe to stay connected! IG: countthecostllc Facebook: countthecostllc Legacy Leaders Co. Apparel: https…
 
I'm back again, with another solo episode! I've been reflecting lately on what adventure means to me, and why it's such an important part of my life. I think that my own personal definition of adventure is probably a bit wider than most people's, so I wanted to invite you to reconsider what adventure means to you. Hopefully this will help you to fi…
 
Welcome to Episode 15 of Season 2 of the Kingdom Blueprint podcast! Join us as we discuss "The Abundant Life". We enjoy a great conversation on these topics that can be instantly applied to your financial journey. Enjoy the show and please subscribe to stay connected! IG: countthecostllc Facebook: countthecostllc Legacy Leaders Co. Apparel: https:/…
 
I'm back again, with another solo episode! I was out on a run the other day and this phrase popped into my head: “start from where you are.” I actually paused my run and sent myself a note with these words. When I got home and googled it, I found out that this is a quote by Arthur Ashe: “Start where you are, use what you have, do what you can.” Thi…
 
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