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It’s hard to find ways to manage everything in your life while still feeling like you are making progress each day. At least three times a week, Ashlie Walton, tactical living coach, shares insightful ways to create a balanced lifestyle while tackling many unspoken challenges, such as what it’s really like to live the life of a police officer’s wife. Ashlie’s husband Clint Walton, a police officer and life optimization coach, joins the conversation several times a month. Together, they share ...
 
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Are you a first responder? If you are, I'm going to take a wild guess and say that there has been a time when you have identified as your profession. "I bleed blue." "The firehouse is my family." While this is noble and certainly feels wholesome in the moment, I am going to argue this in today's episode. The truth is... Just because you are a polic…
 
Have you ever had the sense that you and your mind aren't living in the same reality? Just like those amazing VR games...what if I told you that there IS a way to be able to tap into a reality that doesn't even exist yet...all with the understanding that you can create the reality that you want in real life? It's true and it's possible. I've been s…
 
Who in your life is the person who always asks you to do things for them? I'm going to guess that this person is also someone who could just as easily do the 'things' for themselves. In today's episode, I am going to share with you the real reason why nice guys finish last... And how you can gracefully tell people no in support of yourself. Like wh…
 
Want to know what birds eating fruit off of trees and the way you operate have to do with one another? Tune into today's episode where I share how a simple shift in thinking can make a massive difference in the law of reciprocity. Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone yo…
 
LIVE Interview: Leading Australian Psychologist, Andrew Fuller Andrew has interviewed more 500,000 people to trace the most commonly identifiable stages of life. He discovered that understanding what stage one is in will lead them to making changes that can improve... Relationships Create better health Develop a more resilient mindset He believes t…
 
LIVE Interview With Co-Founder of River Valley Resilience, A First Responder Retreat, Michelle Mckeaveney Michelle is a Correctional Officer and the wife of a Veteran She understands that first responders rarely ask for help. This is a flaw that many First Responders tend to have... But it can’t be overlooked any longer. It is now time to give back…
 
Have you heard of a Rocketbook? Okay, totally off topic there. In today's episode, I am going to share with you why we often make massive issues out of tiny problems... And more importantly...what we can do to micro things down so that we can take action and take care of the things that we need to clear off of our minds. Tune in as I share what NAS…
 
What do you usually do for Memorial Day? I read an article this morning where they were talking about whether or not it's okay to say 'Happy Memorial Day.' It took me several moments of thinking on this question to really understand the true meaning behind why someone was asking it. In today's episode, I am going to share with you why I believe we …
 
So you've worked somewhere long enough to be told that you have now been indoctrinated into the work family. Congrats! I'll bet by now you have the warm and fuzzies and you might even invited one another over on the weekends to share a meal or two together. This is great, until it isn't. In today's episode, I am going to share with you how a 14-yea…
 
We have all heard Green Day scream out that 'nice guys finish last.' I couldn't disagree with this more. In truth, the law of reciprocity exists. When we are kind, others will act in kind. The same holds true when we decide to act like complete jackasses to someone. In today's episode, I am going to share with you how politeness is easily becoming …
 
🔥🔥🔥 LIVE Interview With Fox Business & Newsmax TV Contributor and Author, Heather Zumarraga 🔥🔥🔥 Heather is a respected economic and business correspondent for Fox Business and Newsmax TV 🥰 She is the author of "The Man's Guide to Corporate Culture" ✅ She is a contributor to written publications, including The Washington Post... ✅ And has distinguis…
 
NEWSFLASH: Every action that you take with your screens are constantly being tracked, stored and monitored. Yes...You are a lab rat and might not even realize that your individual user data is primal in the success of so many major companies. In today's episode, I am going to share with you why websites like Google Trends is important... And how yo…
 
People who pay, pay attention. When my first coach told me this, it became this reality check for me because I realized that the only things that mattered to me in life were the things that I've put an exchange of value on. In today's episode, I am going to share with you how a $1,400 investment in the crypto currency DOGE made me realize that the …
 
What do you do when you get a text message or any other assortment of notification on your cell phone? “Smartphones make a good servant but a bad master.” The answer seems obvious, I get it. In today’s episode, I am going to share with you how easily most of us have become slaves to our cell phones… And what we can change in order to make sure that…
 
What is the #1 thing that you could do all day long, especially if someone paid you to do it? Chances are that you believe that in order to actually live in your passion, you need to go all-in. I get it… That’s what the experts say that we have to do. Quit your job and pursue the one thing that you know ignites a spark in you and BAM! You’ll be suc…
 
This is a little embarrassing… But only a few years ago… I was not allowing of strangers to come into my space to spark up conversations with me. In my mind, I was always too busy or didn’t have time for other people invading my space. Certainly… I’ve gotten over my ego since then. In today’s episode, I am going to share with you how a chance encou…
 
🔥🔥🔥 LIVE Interview: Founder of the Create Your Own Life Podcast, Jeremy Ryan Slate 🔥🔥🔥 Jeremy Ryan Slate is the founder of the Create Your Own Life Podcast, a show to help people create life on their own terms at a world-class level. He studied literature at Oxford University, and is a former champion powerlifter turned new media entrepreneur. 😊 At…
 
Following the Chauvin trials, there was SO much discussion flooding our social media feeds. Two incredibly special men (one retired Ohio officer and one retired Fire Chief) took it upon themselves to post a Buddy Check in our Police, Fire, Military and Families Facebook Group. In today's episode, I am going to share with you how the process and pro…
 
I am sure that by now you have seen the video of Makhia Bryant attacking a young woman with a knife. This resulted in an Ohio police officer having to make a split second decision. The decision is simple on the foundation: Take out the threat or let a woman get stabbed by her, perhaps to death. In today's episode, we are going to walk through self-…
 
"Whether you think you can or you think you can't, either way you're right." - Henry Ford Limitations have been set on us since we were children. Think about that for a second. How many times do you remember hearing the words, 'no you can't do that,' or 'you're not allowed to do that,' while growing up? In today's episode, I am going to share with …
 
LIVE Interview With Addict to Advocate, Coach Harry You might recognize Harry as an active member of our Police, Fire, Military and Families Facebook Group (He's always dropping massive value and is SUPER good at writing) What you might not know... Is that Harry used to be an alcoholic and an addict... Today, he is opening up to us about the strugg…
 
I'm guessing that you might have this idea that your time is only worth what your employer pays you. This is a major misconception and in today's episode, I am going to explain why most people don't understand the true ROI (return on investment) when it comes to the time that they put in versus the value of return. I'll explain why your time is way…
 
Have you ever had a look at your hard during the springtime and it seems like only days later there are weeds that are over a foot tall? In today's episode, we are going to discuss how to make sure that small problems never turn into a big problem and how to do this without causing extra stress or time constraints. Like what you hear? We are honore…
 
LIVE Interview With the Author of The Blue View... The Uncut Journal of an Ohio Police Chief, Rodney Muterspaw Rodney is a retired Police Chief from Middletown Ohio. You might recognize the name Middletown as made famous by the film and book Hillbilly Elegy... Rodney rose through the ranks from Rookie Police to Chief. During his career he wrote a d…
 
I've read the quote that 'a King is still a King, even without a Queen.' While this might be true in terms of the monarchs... I couldn't disagree more when it comes to the function of a Kingdom. In truth, a King is incomplete unless he has his Queen standing by his side. In today's episode, I am going to share with you where some fail to make their…
 
Would you ever allow a computer to dictate where you went out to dinner each time that you did? What about which clothes to purchase? What event to attend? Believe it or not, chances are that it's probably exactly what you are doing. I came across a very interesting TEDx talk where this gentleman was talking about how working for Google changed his…
 
As the father of the Toyota Production System, Taiichi Ohno knew a thing or two about processes, procedures and strategies to actually take action. He developed the 5-Whys Method. "The basis of Toyota's scientific approach by repeating why five times the nature of the problem as well as its solution becomes clear." I had the opportunity to practice…
 
LIVE Interview With Veteran and Founder of The Warrior Workout Network, Andrew Young. Andrew has built an online community dedicated to battling the suicide and obesity epidemics that negatively affect the veteran community Their mission is all inclusive and designed to make you thrive, not just live. Andrew has lived a very full and interesting li…
 
There's a magic formula that will reverse all of your bad habits. Does that seem too far fetched? I get it. But stick with me here. In our last episode, I shared with you how impactful the Habit Loop is when we actually put in the work (and the work isn't nearly as much as we tell ourselves). Today, I am going to share how we can use the loop (Cue,…
 
In today's episode, I am going to share some more golden nuggets from James Clear's book Atomic Habits. In his book, James explains a very simple voting system that allows us to reframe how we look at habits. In the simplest forms, the more that we perform a certain habit, the more of 'that type of person' we become. For example...If I decide that …
 
"If you're looking for an excuse, you'll always fine one. If you're looking for an opportunity, you'll always find one." There are always two different types of people in this world. In today's episode, we are going to talk about those who view the world of glass half full and glass half empty. In today's episode, I am going to share with you how m…
 
For several years, I have been bribing myself into productivity. It turns out, this is actually a thing. It's called the Operant Conditioning System. Essentially when we reward ourselves with positive reinforcements we instill gratitude by being able to enjoy the small things. In today's episode, I am going to share some simple tactics with you on …
 
In the book Atomic Habits by James Clear, a new process is spelt out on how we can actually stop focusing on our goals and make even more progress in the meantime. He explains how a British cycling team went from being a team that nobody wanted to sponsor to being one of the leading teams in the world. This all stemmed from new management implement…
 
LIVE Interview With Retired Air Force and Police Sergeant, Melody Sometimes just by looking at her, people don’t realize just how strong Melody is. She has served in the Air Force and is a former Police Sargent. Join us as we have a candid conversation around PTSD…. How to actually survive being shot or stabbed… And the proper way of handling of su…
 
LIVE Interview With Retired Undercover Officer and Addiction/PTSD Recovery Specialist, Brock M. Bevell One of the many amazing things about Brock is that he knows exactly how to see through people's bullshit... Brock has over 11 years of sobriety and 6.5 years working 1 on 1 with men and woman who struggle with addiction. Tune in as he shares his s…
 
Thoughts lead to emotion. Emotion leads to Energy. Energy leads to action. How many times have you found yourself sinking into the negative spiral of a poor thought pattern? Maybe someone says something to you that triggers you and you start to think about all sorts of negative things about that person or situation. Before you know it, you start to…
 
From the notifications on our phones to the constant demand for our attention, it seems as though we are being conditioned to think and concentrate less. I watched an incredible interview that Jim Kwik did with a prior Monk named Dandapani where they share ways for us to actually be able to practice concentration. Just like with our muscles when we…
 
It's no secret that I am very strategic with how I choose to spend my time. Deciding which content to consume is no exception. This morning, an email landed in my inbox from Andy Frisella. Typically, I will always try to mentally engage when I consume something of value. This email that discussed instant gratification and the importance of daily ef…
 
A friend of mine told me that he never plans anymore. He said that he has found that the more he plans, the more stressed out that he gets when things don't go his way. In today's episode, I am going to share with you why planning for failure is actually one of the best things that we can do for preparing for a time when life happens and things don…
 
If you are anything like me, you know that it's important to stay focused on what you want in life. There was a time in my life when I became so self-consumed with focusing on the problems around me that I drifted so far away from the solution that it made day-to-day living nothing but a bunch of stress. In today's episode, I am going to share a st…
 
Have you ever had deep and difficult conversations with your spouse around your lack of sexual intimacy, only to come up short and realize that you just created a three-day argument? I've been there and a majority of my clients come to me after finding them in the place of hopelessness after having so many of these conversations with no actual resu…
 
What is the first thing that comes up for you when I ask you to think back to a situation in your childhood that was traumatizing? For many people that I work with, this almost always involves another person, parents or caregivers in particular. In today's episode, I am going to share with you an incredibly powerful episode of the Broken Brain Podc…
 
As a coach, the number one need that I see that isn't being met in both men and women is sex. You read that right: Women want sex as much as men do. It's always blown my mind to see just how much society has taught us that women aren't supposed to have sexual needs, yet it's glorified for men. In today's episode, I am going to share with you one ke…
 
Constructive criticism is something that we were conditioned with. From a young age, we were graded and assessed, evaluated and corrected. As we have gotten older, constructive criticism is not something that we see very much of. Your boss might be the only person who shows this to you and that might be on an annual basis at best. In today's episod…
 
Have you ever known someone who never owns up to their own mistakes? What about someone who always passes the buck and says that mistakes are others instead of their own? In today's episode, I am going to share with you why ego has so much to do with people who operate this way. I am also going to explain why it is important to avoid people like th…
 
If you know what it's like to feel your blood start to boil each time that someone disrespects your time by showing up late (or not showing up at all), today's episode is for you. Today, I am going to share with you why changing the perception of time for money will allow you to reevaluate exactly how you spend your time as well as how others take …
 
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