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Sara is a Certified Trauma Recovery Coach at Full Circle Wellspring LLC. We start the week with Mindful Mondays - short topic-driven guided meditations. Wellspring Wednesdays are dedicated to finding, exploring, and using the inner resources all survivors have in order to live their best, healed life. Full Circle Fridays are geared toward understanding trauma and learning about outside resources, adjunctive services, recommendations, techniques, and more to support and encourage the survivor ...
 
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Realized Empath

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Realized Empath

Kristen Schwartz, MA, CTRC

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The Realized Empath podcast is a blend of psychology, science, and a sprinkling of mind-body-spirit to teach the empathic listener how to transcend unresolved trauma or other issues contributing to their struggle to set boundaries and move from overwhelm to empowered self-reliance. Empaths will learn practical strategies and exercises to strengthen their self-trust and self-reliance, shield themselves from unwanted energy, and move from victim to self-agency. So tune in, join in, share with ...
 
This podcast is a ministry of Christ The Rock Church. We are committed to teaching the truth of the gospel, according to the Bible, for the benefit and furtherance of Christ’s Kingdom. This podcast is designed to help Christians grow in grace and truth, while also providing non Christians with the essential truths of the gospel, through which they may be saved from God’s wrath by repentance and faith alone in Christ alone.
 
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Today is S1:E78! Season Finale of a beautiful Season One! Today I share a bit of my zig-zag healing journey, encourage you on yours, and give a special offer inside to get started on your trauma recovery coaching road this month while I'm on break!! I look forward to bringing more episodes soon in Season Two along with some wonderful surprises! Nev…
 
Our last W.W. of Season One, I give a little insight into my own personal recovery road and my greatest internal resource! Special Mentioned Episodes: Inner Child Healing IFS Zig Zag (available July 1st) **** Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video. If you prefer to read along with or instead of thi…
 
We end Season One with a mindfulness practice of Zen - which means meditation, calm, peace, relaxed, without effort, simplicity. **** Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video. If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for t…
 
Today we explore yoga as a mind/body/spirit connection practice. **** Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video. If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full C…
 
This acronym YOLO may not suit every Trauma Survivors' current lifestyle and where they are in their part of the journey. Can survivors Carpe Diem and find an authentically, pure, joyful, fulfilled life? Can we dream with YOLO in mind? **** Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video. If you prefer to r…
 
Mindfulness can help you to observe your thoughts, feelings, emotions, and sensations - without judgment, without yielding to them. Awareness is always the first step. **** Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video. If you prefer to read along with or instead of this episode, click on the website belo…
 
Today we take an informational look at exposure therapy as a modality, and chat about some of my personal thoughts on this approach. Episode Mentioned: IFS Inner Child Healing **** Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video. If you prefer to read along with or instead of this episode, click on the webs…
 
Realizing your greatness, actualizing your potential, and wowing yourself with your own x-factor is so important. What it is and how to find it - that's where we'll go today. **** Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video. If you prefer to read along with or instead of this episode, click on the websi…
 
Let's take some time today to be hospitable to all our guests that come into our mind, body, and spirit. A quality of self-kindness, as the guests are all parts of you. **** Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video. If you prefer to read along with or instead of this episode, click on the website bel…
 
Let's learn together a bit about "self-help" workbooks. Are these appropriate for trauma survivors? How do you use them? What if they don't work? **** Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video. If you prefer to read along with or instead of this episode, click on the website below and select any of th…
 
What is your authentic wellspring? How can we find it and reconnect with it? Why is it so valuable for trauma survivors? **** Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video. If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corre…
 
Today's mindfulness practice is a tricky effort of watching the watcher watching. Give it a try. **** Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video. If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday,…
 
Today I explain how important self-awareness is to trauma survivors' healing and how to practice and start making a habit of using Voice & Choice. **** Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video. If you prefer to read along with or instead of this episode, click on the website below and select any of t…
 
Today I discuss what victimhood and survivorhood are as well as some personal opinions about both terms and why it matters. **** Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video. If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the co…
 
All things are valid - from your mind, body, spirit. The mind wants to think; the body wants to move. And we also want peace and stillness for our spirit. All these things can each have their moments of validation. **** Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video. If you prefer to read along with or ins…
 
Here's some useful resources to create a whole, balanced lifestyle while walking the trauma recovery road. **** Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video. If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindf…
 
Today we discuss coping skills that develop to adapt to traumatic situations, triggers, and events. I dive into why they may be no longer necessary and how and when to supplant now-maladaptive coping skills with new, healthy ones. Referenced Episode: IFS **** Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.…
 
This is an unconventional meditation - where we practice mindfulness while still allowing thoughts to be monkey-mind all around us. No breath or other focal point, just your mind doing what it does best. **** Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video. If you prefer to read along with or instead of thi…
 
What is trauma-informed care (TIC)? And why is it so vital for trauma survivors? Why is it also paramount to find trauma-trained mental health professionals? **** Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video. If you prefer to read along with or instead of this episode, click on the website below and sele…
 
Does Time really heal all wounds? What else do you need besides just Time to make things shift for the better? **** Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video. If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding M…
 
The brain loves to think. This isn't a problem for our mindfulness practice. All things are welcome here. **** Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video. If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindfu…
 
Today we discuss the five dominant senses, as well as several more. I teach the "5-4-3-2-1 grounding technique" with some of my own personal touch add-ons to that. Referenced episodes: Hypervigilance 4F trauma responses Red Flags IFS **** Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video. If you prefer to rea…
 
Can you ever really be stuck? Do you feel like your trauma recovery is stagnant? Is your growth really slow? Let's talk this out. **** Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video. If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for …
 
Trauma Survivors need support systems in place for sustainable healing. Support comes from within, externally, from others, professionally, and the Universe itself. **** Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video. If you prefer to read along with or instead of this episode, click on the website below a…
 
I tackle the controversial topic of repressed memories and why they are real, common among trauma, and important protection for survivors. **** Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video. If you prefer to read along with or instead of this episode, click on the website below and select any of the blog …
 
Gut instincts are something a trauma survivor may struggle to hear, acknowledge, understand, trust, and follow. Today we talk about the importance of following your intuition when it comes to red flags. **** Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video. If you prefer to read along with or instead of this…
 
Today's meditation is a little retreat - a safe haven for your mind to just take a step back and enjoy the refuge. **** Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video. If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the correspondi…
 
Just a compilation of some of my favorite quotes of the years of journaling. Passing on some wisdom and insightful points to ponder. **** Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video. If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs f…
 
Quantifying your trauma recovery isn't really possible, but finding a qualitative calculation is. It's not math; it's an art. Related episodes mentioned: Small pivots - Full Circle Dizzying healing road - Labyrinth Wins and momentum - Jubilation *** CELEBRATING THIS AS OUR 50TH EPISODE OF TRAUMA SURVIVORHOOD - I WELCOME NEW CUSTOMERS TO 50% OFF THE…
 
Enjoy a few minutes of quietness in today's meditation. This is a safe space for rowdy minds and loud emotions. **** Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video. If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding …
 
I explore the top of psychosomatic health conditions commonly found among trauma survivors. **** Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video. If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Well…
 
We already know trauma recovery is a process. But do you know the process? Do you know how to process? And then can you process after that? **** Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video. If you prefer to read along with or instead of this episode, click on the website below and select any of the blog…
 
Can we pause from the outside world just for a few minutes together today? **** Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video. If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday,…
 
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