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Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Dalina's Client Meli, a pediatrician, discuss how lntuitive Eating impacted not only her personal experience with food and body image - but also impacted how she practices medicine! This episode talks about what it is like to learn Intuitve Eating, and, offers practical for…
 
Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Nicola Salmon to discuss "Is my fertility affected by my weight?" In today’s episode we answer YOUR listener questions … How diet culture impacts women's views on fertility How to talk to doctors and advocate for fat positive care What is the research on fertility and weigh…
 
We often hear clients ask "do you have any good accounts for men who struggle with food?" In today's episode Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview fellow Dietitian Aaron Flores, RDN for his perspective on "bro culture", the danger of assuming all men's experiences with body image are the same (they're not), and…
 
Are you scrolling Instagram trying to make sense of Intuitive Eating? Do you feel like it "sounds good" but could never work for you? In today's episode Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Rebecca (Melissa's former client) to share her story of finding food freedom through the No More Guilt Group Coaching pro…
 
Toxic positivity, or stifling negative emotions for the sake of "good vibes only" often does more harm than good. Instead, we show you how to use negative emotions for what they are: signals pointing to your needs and wants. In this episode, Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Mimi Cole, therapist-in-training…
 
Do you ever feel uncertain of your food freedom journey? Are dieting thoughts taking up all the space in your brain? Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview fellow Dietitian and author Alissa Rumsey explain why it's so hard to ditch diet culture as they discuss key themes in Alissa's new book: Unapologetic Eating…
 
Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Lauren Leavell to discuss exercising for ALL bodies! In today’s episode we answer YOUR listener questions … Understanding modifications for YOUR body when working out. How to tune out diet culture and enjoy your workouts! Understanding the importance of recovering after you…
 
Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Jay Baum to discuss raising Intuitive Eaters! In today’s episode we answer YOUR listener questions… How can you encourage kids to try a variety of foods without pressuring them or creating "good" and "bad" food dynamics? How do you keep sweets neutral so kids don't obsess o…
 
Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Susanne Johnson, Fat Positive Nurse Practitioner, to discuss how to talk about weight more effectively at your next Doctor's visit. Women in bigger bodies often fear, and even avoid, the Doctor because of shame and guilt they feel over their size. Learn how to communicate w…
 
Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Sam Abbott MSEd, RDN, LDN to discuss how weight impacts PCOS and your hormones. In today’s episode we answer YOUR listener questions… What is PCOS, or, polycystic ovarian synrdome Why is it important to get a PCOS diagnosis? Why is it important to get treatment? Did my weig…
 
Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Taylor Wolfram MS, RDN LDN Do you want to be vegan but are afraid of falling into diet culture trap? Do you struggle with understanding how to be vegan and still be in recovery of your eating disorder? Do you struggle with understanding how you can be ethical about being a …
 
Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Danny Shapiro, Physical Therapist to set the record straight on the relationship between weight, pain, and mobility. Many of our clients fear weight will hold them back from being fit and enjoying life. When they decide to stop focusing on weight loss for their mental and e…
 
Today on the pod, Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Christyna Johnson, MS, RDN, LDN Do you sometimes think you how can I keep my cultural foods and eat intuitively when I am constantly hearing they aren't healthy? In this episode, we're calling BS on that ! Why? Because many of the nutrition recommendations…
 
Registered Dietitian Nutritionists Dalina Soto and Melissa Landry are back for Season 2 of Break the Diet Cycle with an all new format: interviews with experts! Our first episode features Josie Wass, music teacher and plus size fashion blogger. Do you sometimes think you would feel happier and more confident in your clothes at a smaller size? In th…
 
In the final episode of Season 1, Melissa of @no.more.guilt and Dalina of @your.latina.nutritionist unpack how multi-level marketing dieting companies can threaten your food freedom and how you can set boundaries in ways that feel positive. We'll cover: how weight loss ads and multi-level marketing (MLM) company messages make their way into our day…
 
Have you ever felt like you just cannot stop thinking about food? Dalina & Melissa take a dive into these "obsessions" and break down where they come from. Are you hungry? Are you stuck in black and white thinking? Listen to us break down what is really going on and how you can take a step back and learn from your cravings and needs. Follow Dalina …
 
In today's episode Melissa + Dalina take on their first BTDC podcast listener question: how do I get over feeling guilty when I eat bad foods? In this episode, you will: hear a struggle from one of our listeners who called in to tell us: she hasn't been able to stop labeling foods "good" and "bad" -- even though she is trying to stop dieting and he…
 
In this episode we tackle a question we constantly hear from followers on Instagram: "if I eat intuitively, will I gain weight forever and ever?" We review: what causes fear of weight gain weight set point theory, and how to safely explore your thoughts around weight gain so you can find food freedom for good! Follow Dalina @your.latina. nutritioni…
 
Have you ever felt like you're ALL for body positivity for ~other women~, but can't really get there for yourself? We've got you covered here at Break the Diet Cycle Pod! In this episode Melissa and Dalina talk about: the difference between self-esteem and self-confidence - and how you can have both at any size why it's important to reach for body …
 
Trying to be the first in your family to break the diet cycle can be HARD. Do you often struggle with family members making comments about your body and food choices? It's like in one breath they want you to eat all the food on your plate, but then make comments on your weight. This is super tough, especially if you are new to intuitive eating and …
 
Dieting has been linked to weight cycling, food guilt, and disordered eating. The problem we find? Most people don't think they are dieting when they really are! If you are struggling in your relationship with food and you are convinced that you're not dieting - this episode is for you. We'll cover: what a diet is (and how diet culture tries to con…
 
Have you ever wondered, "does intuitive eating just mean giving up on myself? I mean eating what I want when I want seems like a sure way to just not give a crap!" Dalina and Melissa break down the facts in this episode to help you understand what the real meaning of intuitive eating is and how you can embrace it. Are you ready? Let's break the die…
 
Before the official release of Season 1 next week, Registered Dietitian Nutritionists Dalina Soto and Melissa Landry tell you a bit more about who they are, how they met and became friends on Instagram, and why they’re here to help you break the diet cycle. Want to become their Instagram friends too? Follow Dalina @your.latina.nutritionist and Meli…
 
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