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SARAH LOST 170 LBS AND SHE DID IT ON A KETOGENIC DIET. BUT THE REASON IT WORKED, AND THE REASON WHY SHE HAS BEEN ABLE TO KEEP THE WEIGHT OFF IS SOMETHING MUCH BIGGER THAN ANY OLD DIET. SHE HAS BEEN SUCCESSFUL BECAUSE SHE REALIZED THAT WHAT WORKS IS KNOWING THAT HEALTHY LIVING ISN'T A TASK. LIVING HEALTHY IS A FORM OF SELF LOVE. SARAH'S IG to connec…
 
On this very special episode of the Big Fat Life podcast, we speak to personal trainer, motivator and book author Rachel Freiman. Her book, "Becoming MindStrong: The Truth About Health, Fitness and the Bullsh*t That's Holding You Back" is available now. In it, Rachel talks about how to change your mindset so you can be successful in your health jou…
 
Hablamos mucho de la música y otras cositas más. Menacious // https://www.instagram.com/menacious_/ MY INSTA // https://www.instagram.com/gioarosado/ Thank you!!! SUBSCRIBE --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gio-and-his-podcast/support…
 
Jess// https://www.instagram.com/jess.judith/ Leti// https://www.instagram.com/leti_cious/ MY INSTA // https://www.instagram.com/gioarosado/ Thank you!!! SUBSCRIBE --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gio-and-his-podcast/support…
 
Sebastean Gonzalez // https://www.instagram.com/sebastean.gonzalez/ MY INSTA // https://www.instagram.com/gioarosado/ YOUTUBE// https://youtu.be/cKems1jC3nI Thank you!!! SUBSCRIBE --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gio-and-his-podcast/support…
 
In this episode, we talk to Erin about her 150 lb weight loss journey. She had tried other diets that didn't work, and found keto to be "easy" for her. She has been able to keep it off and wants us to know that there is hope, even when you think there isn't. Erin's IG page Erin's FB Blog to connect with Us: BIG FAT LIFE INSTAGRAM BIG FAT LIFE FACEB…
 
These are the talks we have after the podcast lol ! ENJOY!! Alessandro// https://www.instagram.com/alegdonato/ MY INSTA // https://www.instagram.com/gioarosado/ Thank you!!! SUBSCRIBE --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gio-and-his-podcast/support…
 
Tom suffered with obesity from a very young age. As he gained more weight, he got more and more depressed. By the time he was a teenager he was using drugs, alcohol and food to cope. But with the help of his faith and an old friend, he learned to love himself and found the strength to make big changes. Tom's IG to connect with Us: BIG FAT LIFE INST…
 
Heather Lundberg returns to the show and talks to us about how much has changed for the better in her fitness and health journey. She shares some exciting news and we talk at length about finding the right balance of what works for each individual in the diet and fitness world. Heather's IG to connect with Us: BIG FAT LIFE INSTAGRAM BIG FAT LIFE FA…
 
https://youtu.be/J0juNw9kDDw Social// https://www.instagram.com/juliettemichelleee/ MY INSTA // https://www.instagram.com/gioarosado/ Thank you!!! SUBSCRIBE --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gio-and-his-podcast/support…
 
Rachel is a mother of 2, a wife and was struggling with her weight after having kids. Suffering from headaches and some depression, she tried a keto diet and she lost 90 lbs! She tells us how plus we discuss staying on track during the holidays. Rachel's IG to connect with Us: BIG FAT LIFE INSTAGRAM BIG FAT LIFE FACEBOOK PAGE BIG FAT LIFE TWITTER K…
 
En este podcast con Jose Stanzione hablamos sobre los estereotipos Venezolanos, imitamos acentos de diferentes países, contestamos preguntas, y hablas sobre futuros proyectos. Jose Stanzione // https://www.instagram.com/josestanzione21/ YOUTUBE// https://youtu.be/kE5QsKwlI64 MY INSTA // https://www.instagram.com/gioarosado/ Thank you!!! SUBSCRIBE -…
 
For over 40 years, Brett battled with depression with psychotic feature, anxiety disorder & insomnia. Angry, exhausted and obese and medicated, he felt hopeless. But a different approach to his diet as well as medical marijuana changed all that. Brett's IG Page Brett's website to connect with Us: BIG FAT LIFE INSTAGRAM BIG FAT LIFE FACEBOOK PAGE BI…
 
REDES// https://www.instagram.com/robertomolinaa_/ YOUTUBE// https://youtu.be/KNsXS46hViA Audio// https://anchor.fm/gio-and-his-podcast... https://podcasts.apple.com/us/podcast... MY INSTA // https://www.instagram.com/gioarosado/ Thank you!!! SUBSCRIBE --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/a…
 
KINGRALPHTV// https://www.instagram.com/kingralphtv/ Youtube // https://youtu.be/-tDSjS2Olow MY INSTA // https://www.instagram.com/gioarosado/ Thank you!!! SUBSCRIBE --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gio-and-his-podcast/support…
 
Bryan has battled with being overweight his entire life. Like most of us, he had tried all kinds of diets, some with mild success. However, the weight would always find its way back and then some. But when he found a connection between weight loss journey and his journey through life, this New Yorker found the key to his success. BRYAN'S IG to conn…
 
Frank's Social Media// https://www.instagram.com/lime.n.salt/ SUPPORT : https://anchor.fm/gio-and-his-podcast... Audio // https://anchor.fm/gio-and-his-podcast... https://podcasts.apple.com/us/podcast/gio-and-his-podcast/id1373602851 Twitter// https://twitter.com/gioarosado MY INSTA // https://www.instagram.com/gioarosado/ T hank you!!! SUBSCRIBE -…
 
Amber Wentworth (LONE STAR KETO GIRL) was sick and tired of feeling sick and tired. After years of yo-yo dieting, she started a ketogenic diet and most of her many ailments disappeared. Then Amber went full Carnivore, and it changed her life. Amber's IG page Lone Star Keto Website Lone Star Keto Podcast to connect with Us: BIG FAT LIFE INSTAGRAM BI…
 
Isa's Social Media: Isafernandezz1 https://www.instagram.com/isafernandezz1/ Youtube // https://youtu.be/-tDSjS2Olow MY INSTA // https://www.instagram.com/gioarosado/ Thank you!!! SUBSCRIBE --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gio-and-his-podcast/s…
 
James was a D1 recruited wrestler when he was in high school. competing at 133 lbs, he developed an unhealthy relationship with food to make weight. After he stopped wrestling, he saw his weight climb to 260lbs. Now he has lost all that extra weight and is here to tell his story! James' IG to connect with Us: BIG FAT LIFE INSTAGRAM BIG FAT LIFE FAC…
 
Daniel's Social Media: https://www.instagram.com/dnra00/ Youtube // https://www.youtube.com/channel/UC9AOiPoDh3tADnLUBhm6zzQ MY INSTA // https://www.instagram.com/gioarosado/ Thank you!!! SUBSCRIBE --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gio-and-his-p…
 
Nikki Hynes talks about her experience with the 75 hard challenge. She also talk about why failure is so valuable, connecting to your weight loss goals and much much more. Nikki's IG NIKKI'S BLOG Books mentioned by Nikki: YOU ARE A BAD ASS - Jen Sincero ATOMIC HABITS - James Clear 13 THINGS MENTALLY STRONG PEOPLE DON'T DO - Amy Morin F*CK NO! - Sar…
 
Social Media// https://www.instagram.com/mario_ramil/ YOUTUBE// https://youtu.be/hZHAwPgKpAY ARTICLES : https://medium.com/@gioarosado Twitter// https://twitter.com/gioarosado MY INSTA // https://www.instagram.com/gioarosado/ Thank you!!! SUBSCRIBE --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSu…
 
Brett talks about where he is in his weight loss journey. He already has lost over 200 pounds! But, as is the case for most of us, the journey is not a straight line and it is not always easy. But shifting the mindset and being determined has taken Brett to new heights. to connect with Us: BIG FAT LIFE INSTAGRAM BIG FAT LIFE FACEBOOK PAGE BIG FAT L…
 
Mary was unhealthy and depressed. She was using food to self medicate. This is her story of taking a stand for herself and making a change. Now she is lighter, healthier and happier. MARY'S IG to connect with Us: BIG FAT LIFE INSTAGRAM BIG FAT LIFE FACEBOOK PAGE BIG FAT LIFE TWITTER KETO NAT is endorsed by us at the BFL, not by our guests. If you a…
 
Dr. Jaimie Reyes stops by to discuss her battles with food addiction, weight gain and fertility. Jaimie's IG Account Here are links to the story that Jaimie referred to: https://www.nytimes.com/2019/06/18/magazine/fertility-weight-obesity-ivf.html https://www.goodmorningamerica.com/culture/story/jennifer-lopez-talks-daughter-emmes-book-family-dance…
 
On this episode, I go solo to talk about feeling stuck in a weight loss journey and what I have tried to do to renew the spark. to connect with Us: BIG FAT LIFE INSTAGRAM BIG FAT LIFE FACEBOOK PAGE BIG FAT LIFE TWITTER KETO NAT is endorsed by us at the BFL, not by our guests. If you are interested in getting Keto Nat, here is how you can do it. htt…
 
When you are 557 lbs, its hard to fit into a lot of things, but the worse is when you cant fit into the life happening around you. Frank was determined to be healthy. He started with one step at a time. FRANK'S IG to connect with Us: BIG FAT LIFE INSTAGRAM BIG FAT LIFE FACEBOOK PAGE BIG FAT LIFE TWITTER KETO NAT is endorsed by us at the BFL, not by…
 
Caleb Blake was 458 lbs, unhealthy and unable to be the best father and husband that he wanted to be. 200 lbs later, Caleb shares what he did to mentally change in order to make the necessary physical change. Caleb's IG to connect with Us: BIG FAT LIFE INSTAGRAM BIG FAT LIFE FACEBOOK PAGE BIG FAT LIFE TWITTER KETO NAT is endorsed by us at the BFL, …
 
THE MENTAL BREAK SERIES IS PRESENTED BY THE BIG FAT LIFE AND RECOVERY STATE OF MIND PODCAST. THIS MINI EPISODES DISCUSSES TOPICS SURROUNDING MENTAL HEALTH. WARNING: SOME OF WHAT WE ARE DISCUSSING COULD BE A TRIGGER FOR ANYONE BATTLING DEPRESSION OR SUICIDAL FEELINGS. IF YOU ARE DEALING WITH SUICIDAL THOUGHTS PLEASE REACH OUT FOR HELP. YOU CAN TEXT …
 
He's Back. David Herrera returns to talk to us about what new in his life. We talk keto, carnivore diet, gym, and we even discuss Covid 19 restrictions. He also talks about his business and and some future plans David's IG Email David to connect with Us: BIG FAT LIFE INSTAGRAM BIG FAT LIFE FACEBOOK PAGE BIG FAT LIFE TWITTER KETO NAT is endorsed by …
 
Kaytee once weighted over 320lbs. She lost half her body weight and lives a much healthier life. But thats not her whole story. Kaytee had a lot to over come. Some stuff will never go away for her, but she fights. She fights to see the good in things. She fights to be grateful even when things seem so bad. And this mindset has saved her life. KAYTE…
 
Heather Lundberg thought her eating habits were normal. She would restrict her food intake to minuscule portions and then binge on the weekend. She would run and workout to the point of injury to try to undo the binge. When she thought she might die, she knew she had a problem. Heather's Instagram If you are dealing with an eating disorder and are …
 
Stephanie share's her story of being over weight while dealing with depression, alcoholism and even attempted suicide. She is now sober and in recovery. As Stephanie explains it, recovery, much like weight loss, is not linear. RECOVERY STATE OF MIND PODCAST Stephanie's IG to connect with Us: BIG FAT LIFE INSTAGRAM BIG FAT LIFE FACEBOOK PAGE BIG FAT…
 
Brittney woke up on a cool November morning and decided she was done being over weight and unhealthy. 3 years later, her journey continues after losing over 100lbs and completely changing her body composition. But Brittney also says that this journey has changed who she is and that its all for the better. Brittney's IG page POPEYE'S SUPPLEMENTS IG …
 
Shannon had every reason to quit her weight loss plan. But when confronted with obstacles including a bad car accident that almost paralyzed her, she still pushed through and lost the weight. Her story is about finding strength through the struggle and succeeding. Shannon's IG How to connect to us: BIG FAT LIFE INSTAGRAM BIG FAT LIFE FACEBOOK PAGE …
 
William was waiting to die. Those were his exact thoughts. He was 620lbs and food was the only friend that he allowed in his life. He dove deep within himself and worked on his mental health. What has followed thus far is a happier person with an almost 200lb weight loss. William shares his inspiring story with us here. He can also be found on the …
 
When Taylor devoted all of her time to taking care of a sick grandfather, she spent very little time on her personal health. She gained weight and felt tired and unhealthy. When she discovered Keto, everything changed and now she has lost over 100 lbs. TAYLOR'S INSTAGRAM PAGE How to connect to us: BIG FAT LIFE INSTAGRAM BIG FAT LIFE FACEBOOK PAGE B…
 
Matt Miller had tried weight loss camp, sports activity, and even lap band surgery. Each time he lost weight. Each time he gained it back. But his latest journey is different. He has help. He has accountability. And now, he has success. 150lbs down and counting. Matt's Instagram How to connect to us: BIG FAT LIFE INSTAGRAM BIG FAT LIFE FACEBOOK PAG…
 
In 2018, Sara wanted to lose some weight for her son's graduation day. After losing 14 lbs in 6 weeks, she continued working on her health and lost 60lbs in 6 months. She has continued to keep it off as she has found that healthy living is her way of life. SARA'S IG PAGE How to connect to us: BIG FAT LIFE INSTAGRAM BIG FAT LIFE FACEBOOK PAGE BIG FA…
 
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