show episodes
 
Digging In Drilling Down helping others with Health Coaching & Personal Development striking prolific change. Health Happens, Life Happens, Current Events Happen. We are here to answer the call. Get The Answers, Hear The Research and Most of All Be True to you. . Let's make it happen. Tune In Every Monday Start your week off with food for thought and food for life. So Many areas to cover. The Benefits of Cannabinoid Molecules (CBD) Monday Morning Drive Time 8:00 AM The Auspicious Experience. ...
 
BOCO Town from Arts of the Pamlico at the Turnage Theatre in Historic Downtown Washington, North Carolina. We talk to the amazing people in our community who help Arts of the Pamlico deliver such a rich variety of programs and events. News and updates on Arts of the Pamlico, along with interviews with the people behind everything that happens at the Turnage Theatre. Support our Historic Turnage Theatre and Arts of the Pamlico: https://www.artsofthepamlico.org/support/
 
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show series
 
Listen In: This Week We Highlight the Lymphatic System (Immune System), The Circulatory System and The Respiratory System. (This is Part Two) This is a 5 Part Series Part one Detoxing you Mind (This Week) Part Two Detoxing your Body (The Following Podcast) Nervous System. Circulatory and Lymphatic System Part Three, Detoxing Your Body ( Respiratory…
 
Listen In: to Life and Health Coach Debbie Smith Torrence. Listen To All Episodes Here Detoxing your mind and implementing Intentional living is a process. Everyone want to detox their bodies but what about the thought of detoxing your mind to support the mentalism needed for success in living a more productive and healthier life to rejuvenate your…
 
Leesa Jones shares her journey from and back to Washington on this episode of BoCo Town. Listen in to learn how the Washington Waterfront Railroad Museum came to be in Washington, NC. Learn about and hear the coded language used to communicate paths to freedom and the role the Pamlico River "alley" played in the pursuit of freedom. Then watch for t…
 
Listen In: Link to Listen to this heart felt podcast: Our episode is centered around the road to becoming resilient The cycle of life leaves us no choice but to be resilient. There is a saying, what doesn’t kill you will make you stronger. Resilience is the ability to bounce back from setbacks. Many people struggle to cope when facing challenging s…
 
Listen in to this BoCo Town episode and learn about the saxophone and two musicians that have mastered it and many instruments. Michael Stephenson and Jim Gilliam join us on stage at the Historic Turnage Theatre to share their musical journeys, fun facts about the instruments they play and how they came together at Pitt Community College to keep th…
 
I woke up last week to find that a dear friend’s daughter and unborn grandchild had died due to violence. I felt paralyzed when I heard the news paralyzed at what this mother may be feeling as to her child and grand child just like that. I Have been distraught for months now over how many people worldwide have lost loved ones to COVID-19 and violen…
 
Listen In: Our episode today a Tribute To #MartinLutherKing Day. Today #AuspiciousWellness Honors The Big Six Southern Christian Leadership Conference • Martin Luther King Jr. • James Farmer. • John Lewis. • A. Philip Randolph. • Roy Wilkins. • Whitney Young. We salute these men for their contribution and selflessness. But There were others who Sto…
 
Listen In Latest Podcast Episode: The journey of achieving success in your career leading to a pathway of success is not always easily done. When we hear about success stories there is always a story behind everyone’s walk of life (How they got there.) Todays episode is a very poignant conversation between to women Tracey Edmonds a Career and Succe…
 
Listen In: You are your own Catalyst for Growth, unlocking the power within your circle of life. Your Belief System how strong are you in your commitment to self. How do we tap into the circle of life and align it with our belief system of self? How does this define who we really are as human beings? In many customs and spiritual beliefs, a circle …
 
Listen In:Today our episode is centered around SSSS - Subconscious Signaling System of Success We demonstrate out personal transformation tools for success. This one is a power-packed episode of coaching with Debbie Smith Torrence of Auspicious Wellness. Experience the coaching style of personal transformation and why it works. What Is SSSS and Why…
 
Listen In: Welcome Back To The Auspicious Wellness Optimal Wellness Podcast Series - Men and Self-Love Series. This is one of our most well received series with over 500 downloads around the world. I would like to sincerely Thank You for your support and do more, by providing our listening audience with a well-rounded and informative series and epi…
 
Scott Campbell is well known and loved for his outgoing personality in his role here in Washington, NC, as a realtor, a talented performer, and avid supporter of the arts. In this episode, Steve Barnes and Debra Torrence chat with Scott to learn about how Scott’s waterway to Washington and his love of the area. Scott drops a teaser of his upcoming …
 
Listen In: Part 2 of 3 (Men's Health) we follow up with part 3 of the men’s health segment Men In Self Love Part 2 (Living Longer and Understanding The Science Behind It) HOW, WHAT AND WHY In this episode we are going to go into detail about the contributing factors based on science and how we can help men to live longer with a better quality of li…
 
Washington Tourism Development Authority (WTDA) Executive Director, Erin Ruyle, along with her staff, Paula Stephenson and Gabrielle Whitlock, provide an update on tourism in recent turbulent months. Rather than reporting that Washington's tourism has been dramatically down, Erin provides a few surprising statistics that can be attributed to the re…
 
Listen In Podcast: I am hoping to speak to you in the areas of prevention and awareness. Male menopause is a condition that affects older men. A lot of the symptoms can be linked to symptoms that are linked to declining testosterone levels and aging. It is also referred to as andropause, androgen decline in the aging male, late onset hypogonadism a…
 
Listen In: This podcast is about Change leading to the pivot in life All human beings are no matter how much the change or how small the change. Life is a journey, and we are ever evolving in this journey. I refer to change as becoming. Your affirmation, your realization, your confirmation, the unspoken unrecognized commitment until human will kick…
 
Listen In: Self Love is becoming mindful and intentionally practicing for one's own well-being and happiness in a constructive way rather than narcissistic negative behaviors). Self-love defined as "love of self" or "regard for one's own happiness or advantage" has both been conceptualized as a basic human necessity to truly achieve happiness and b…
 
Emily Soeken, Arts of the Pamlico's East Carolina University's (ECU) State Employees Credit Union Public Fellows Intern joins BoCo Town Hosts, Torrence and Barnes. Soeken is currently a Junior in Theatre Education at ECU. Listen in as she shares how she was introduced to historical places, who gave her the theatre bug -- on and off stage -- and wha…
 
Nourishing your body with a Hi Frequency Diet to feel the full extent of positive vibrations and hopefully connecting to optimal wellness. Mindy Body Spirit and Soul Leading to a life of immunity ( Immune health at its best) Remember what you put into your body impacts your vibration So Today Our topic is Hi Frequency Alkaline Diet hoping to reduce…
 
Listen In: Today's Podcast Episode (Part 2 of a 3 Part Series Successful Women And Self (ANXIETY) The dangers of fight or flight response of anxiety. How to recognize this is happening to your body and tips to help you manage your stress in a meaningful way. Hosted by Life and Health Coaches Debra Smith - Torrence and Amber Jenson This is a dangero…
 
In today's Episode coached by Debra Smith Torrence, Charles A Thomas a personal trainer helping others to realize their physical potential, along with Irwin Harris a master of helping other understand the principles of discipline along with Many times we want to be more active and energetic but our mindset is not there to motivate us to move. Movem…
 
In Todays Episode coached by Life and Health coaches Debra Smith Torrence and Amber Jenson is centered around successful women. Most successful women are so busy chasing success they remove the most important ingredient of success, which is to self-love, self-caring, and learning more about self continually evolving. Most importantly sometimes when…
 
In This Episode we discuss Understanding the beginning of your journey is not always recognizable to self. The Recognition you seek is inside of you. One of the most powerful tools in self-improvement is the transformational process of self. A person's recognition and validation of you is not the valid point of your success. Heather Bryant Mcpherso…
 
Welcome To Our Podcast Where It Free To Learn Listen And Become Enlightened In This Podcast Episode, we hope to enlighten you with our Episode CBD 101 CBD stimulates the endocannabinoid system, it helps to promote homeostasis in the body, reducing the sensation of pain and inhibiting inflammation. The endocannabinoid system is involved in a wide va…
 
Welcome To the Auspicious Wellness Optimal Wellness Podcast. In this episode, we are coaching on Iove If you do love wrong, Love will do you wrong. Love has a life and understanding of its own and you have been picked to be one of the players in the game. So here today we are talking about love and all the beautiful aspects of love. All the differe…
 
We all know what is it, Why is the YOYO DIET A PROBLEM FOR YOU In this episode, we will teach you about healthy food groups, nutrients, vitamins, and minerals which make up super-foods. These food groups will help you convert to a daily lifestyle change with consistency which is geared towards prevention and weight management all centered around nu…
 
Listen In: Digging In Drilling Down helping others with Upfront Very Real Conversations around Personal Development striking prolific change and then comes affirmation. Health Happens, Life Happens, Current Events Happen. We are here to answer the call. Get The Answers, Hear The Research. Help you to optimize your health and wellness journey, Teach…
 
Listen In: In Today's Podcast The Auspicious Wellness Optimal Wellness Podcast wants to Give you nourishment for your mind, body spirit, and soul and encompass everything wellness in hopes of accomplishing optimal wellness. Our Segment To Day is About Unexpected Change in LIfe and how to Embrace The Change Leading To Your Personal Transformation Ge…
 
Before podcasts, oral storytelling around a campfire, on a porch, at a reunion threaded together lives in a community. Guest Sarah Bryan was drawn to oral storytelling from an early age, sitting at the feet of her elders taking it all in. Sarah leads the NC Folklife Institute and will be leading a research project supported by the NC Humanities Cou…
 
Shannon Resing and Wayne Stoeckert are two local artists who are woven into the fabric of what our community experiences in the arts routinely. Shannon is a trained dancer and owner of Moulin Rouge de Danse. Her team offers an array of classes for youth and adults in the red barn with recitals at the Turnage Theatre. Wayne has a long history of pla…
 
Paloma Capanna joins us to share her journey into the writing world. An attorney practicing and living in Beaufort, NC, Capanna now has two professions having authored poems, a collection of essays entitled Nearly Fifty and a recently completed first — a political thriller titled Inconclusive. Listen in and make your own conclusions about this tale…
 
Gary Duncan joined us on BoCo Town to share his journey from neuro scientist to clothing designer. A musician too, Gary brings microscopic images to life in vivid colors and transfers them on to cloth for uniquely designed women's clothing and COVID19 masks. Nanette Garrett of the band Garrett is an award winning singer, musician, talented song wri…
 
Join us for our 10th BoCo Town episode and take flight - really! Bily Vaughn shares his love of flight and the background on how the flexible wing, Rogallo Wing, was created that led to hang gliding and numerous innovations. Al Powell shares the first drone program for youth in Beaufort County, a partnership with Microsoft and how you can get invol…
 
Ray Midgett Ray joins us to share his passion for local maritime history. Listen in as Ray shares a bit of history about the river port Washington used to be, how a deadly twist of fate for President Lincoln has ties to the region, and the work of a local group preserving Washington’s history, the Historic Port of Washington, is bringing history to…
 
Ginger Gehres, Artist Artist, Ginger Gehres, has always considered her soul to be that of a naturalist and conservationist. Running the gamut from wildlife, landscapes, and florals… they all hold a fascination for her. She carries a deep desire to show others their individual beauty. Join us as we talk with visual bard and award wining artist Ginge…
 
Amber Flora Thomas, a writer and poet, professor and more joined us today for BoCo Town. The author of Eye of Water: Poems which was selected by Harryette Mullen as the winner of the 2004 Cave Canem Poetry Prize. Her other books include, The Rabbits Could Sing: Poems (University of Alaska Press, 2012) and Red Channel in the Rupture: Poems (Red Hen …
 
Lou Hunley is the Children's Librarian at BHM Library. Headquartered in Washington, NC the regional library serves Beaufort, Hyde and MArtin Counties, including Ocracoke Island. Lou coordinates and supports children's programming across the region. Lou shares what locals can find online through the library system, programs they have been working on…
 
Jenny Mastin is a Ceramic Artist. Jenny grew up in the area and attended East Carolina University in fiber arts. She took her education to the mountains of NC and over the past 30-years has taught adults and students of varying ages. Her artistic passion is in sculpture and slab work depicting human and animal characteristics, often mixing in other…
 
BOCO Town podcast is alive and well! For now, we don't have the pleasure of in person interviews, so we're interviewing online. Click to listen to part 1, where we speak with Clay Johnson, who heads the documentary division of WRAL. We enjoyed our (virtual) time with Clay and we're sure you will too! Support the show (https://www.artsofthepamlico.o…
 
BOCO Town's podcast continues with part 2. We talked with Chuck Phillips, singer, songwriter. We all enjoy hearing Chuck perform and he didn't let us down. In this episode, Chuck plays "Nobody Told Me" by John Lennon, along with "Ship Goes Down" which is one of his own songs and one of our favorites. Support the show (https://www.artsofthepamlico.o…
 
Linda Boyer is chair of Beaufort County Traditional Music Association (BCTMA) and a long time member of Arts of the Pamlico (artsofthepamlico.org) Executive Board. We talk to Linda about the many BCTMA activities she's involved in and then hear her perform. Pam Anderson is a newcomer to community theater at the Historic Turnage Theatre and she tell…
 
Jeffery Phipps discusses his deep history with Arts of the Pamlico, arts council for Beaufort County, North Carolina Visit artsofthepamlico.org to learn more about the amazing arts, entertainment, and events at the Historic Turnage Theatre and throughout our region. Support the show (https://www.artsofthepamlico.org/support/)…
 
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