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The Healing Catalyst

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The Healing Catalyst

Dr. Avanti Kumar Singh | Soulfire Productions

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Taking charge of our health is a big responsibility—one that most of us aren’t sure how to navigate. We need a catalyst to spark inner transformation and help us take control of our health. We need a Healing Catalyst. Enter Dr. Avanti Kumar-Singh. Throughout her 20 years of practicing Western medicine, Dr. Kumar-Singh has also studied traditional, ancient healing practices of the East, with a focus on Ayurveda, which she now teaches to students and holistic practitioners across the world. In ...
 
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show series
 
Dr. Mariza Snyder is a chiropractor whose expertise is in functional wellness for women, specifically around hormonal health. She is the author of 7 books, including her newest, “The Essential Oils Menopause Solution.” Today, Dr. Mariza shares her healing journey and how the inner drive that pushed her to achieve all her goals also led to many heal…
 
Dr. Amy Robbins is a clinical psychologist, wellness speaker, and host of the podcast “Life, Death, and the Space Between”. Amy was trained psychodynamically, meaning that she helps you understand your unconscious thoughts, feelings, and reactions to various experiences by bringing them into your conscious awareness. She integrates relational theor…
 
Jessica Zweig is an award-winning entrepreneur, personal branding expert, the founder and CEO of SimplyBe. Agency and author of “Be. - A No Bullsh*t Guide to Increasing Your Self Worth and Your Net Worth by Simply Being Yourself.” Today, Jessica shares her healing journey from struggling with body dysmorphia and low self-esteem that manifested as c…
 
Dr. Ellen Vora is a board-certified psychiatrist, medical acupuncturist, and yoga teacher who takes a functional medicine approach to mental health. In today’s conversation, Dr. Vora unpacks the impact of the pandemic on mental health, and what she’s seen change over the past year with respect to the issues facing her patients. Dr. Vora and Dr. Ava…
 
Dr. Kristin Neff is an associate professor of educational psychology at the University of Texas at Austin and is the author of two books, including her newest, “Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive”. Dr. Neff is a pioneer in the field of self-compassion, developing an evidence-supported t…
 
Today, Dr. Avanti opens up the conversation around fasting for optimal health, sharing how Ayurvedic Rhythmic Fasting is one of the most ancient healing practices in human history. By the end of the episode, you’ll understand the healing power behind this practice and how to begin implementing it in your life! Today on The Healing Catalyst: Fasting…
 
Nitika Chopra is the founder of Chronicon, a media and events company dedicated to elevating the lives of those living with a chronic illness. Today, Nitika shares her own healing story with chronic illness, and how it led her to entrepreneurship and becoming an advocate for others living with a chronic disease. Today on The Healing Catalyst: Nitik…
 
Bobbi Brown is a makeup artist and entrepreneur who founded the global brand, Bobbi Brown Cosmetics that started with a line of 10 lipsticks. She’s also a NY Times best-selling author of 9 books about beauty and wellness. Today, Bobbi shares her evolution from makeup to wellness, and how she intersected the two with her new line of clean beauty pro…
 
Lisa Mattam is a former pharmaceutical executive turned natural skincare entrepreneur. She is the founder and creator of Sahajan Skincare, an evidence-based, Ayurvedic skincare line. Today, Lisa shares her upbringing in a South Asian family and the Ayurvedic lifestyle she grew up with. You’ll hear about her experience assimilating into western cult…
 
Terri Cole is a licensed psychotherapist and the author of “Boundary Boss”. Today, she’s unpacking how to get out of your own way and become empowered in your ability to create loving boundaries in your relationships. Hear her journey of moving from the entertainment industry into her career as a therapist, and why she’s so passionate about helping…
 
In today’s episode, Dr. Avanti opens up about her experience with depression and the 3 powerful steps she took to heal. She shares how she was actually a textbook case of major depressive disorder while in medical school, but was frequently excusing away all the signs she was experiencing. You’ll learn the 10 signs of clinical depression, how anxie…
 
Is your heightened stress leaving you chronically tired and anxious? If so, you aren’t alone in this—the epidemic of stress has increased significantly in the past year. To aid you in healing your fatigue, Dr. Avanti is unpacking how you can lower your stress response by healing your HPA axis (aka the hypothalamic–pituitary–adrenal axis that contro…
 
Dr. Amy Shah is a double board-certified medical doctor with training from Cornell, Columbia and Harvard, and she specializes in food allergies, hormones, and gut health. Her new book, "I’m So Effing Tired”, explores how exhaustion should not be your normal, and explains how to regain your energy through what and when you eat, and by managing stres…
 
Tara Stiles is the founder of Strala Yoga and the author of Clean Mind, Clean Body where she takes you through a 4-week reset for your mind, body, and spirit. In today’s episode, Tara shares how she got started in yoga, and how she’s evolved in the way she teaches and thinks about the practice. Dr. Avanti and Tara unpack their perspectives on heali…
 
As nature begins to transition from winter to spring, we should do the same. In this episode, Dr. Avanti is bringing you 5 tools to support your body and mind during this seasonal transition. Promoting healthy digestion and gut health is important for immunity, and by implementing Dr. Avanti’s actionable tips, you’ll support the movement of toxins …
 
Are you feeling trapped or having anxious, spinning thoughts? Today, Dr. Avanti is sharing her 3-step process, The Counter-Balance Solution™, for calming your mind by dropping into your body. These simple, in-the-moment solutions will help you shift anxious thoughts and move into a grounded state of being. Today on The Healing Catalyst: Applying Th…
 
Today, Dr. Avanti unpacks how our brain biochemistry leads us to abandon positive habits and New Year’s resolutions, not a lack of willpower. Through food, alcohol, shopping, and other behaviors, our brains get a rush of the feel-good hormone dopamine, which can result in cravings and even addiction. She provides resources and easy tips for bringin…
 
Kelli Tennant, host of The Kelli Show and CEO of Soulfire Productions, joins Dr. Avanti for a vulnerable conversation on limiting beliefs, cultural expectations, and being a woman in medicine. Dr. Avanti shares her experience with self-judgment, and what she’s learned about sitting with uncomfortable emotions. This is a heart-opening conversation o…
 
As we approach the end of 2020, Dr. Avanti invites you into reflection as she shares 5 lessons she’s learned during this time. For our well-being, it’s important to process and digest our experiences and physical and emotional reactions to what’s outside of us. Between the global pandemic and political unrest in the U.S., there has been plenty to p…
 
Today, Dr. Avanti explores the connection between stressors and inflammation, and how our daily choices are either supporting or weakening our health. Many of us resort to “soft-addictions” such as overeating or cleaning incessantly when we are in a stress response, which increases inflammation. Learning healthy coping strategies is crucial for mai…
 
Between the stress of the election season coupled with the fear over the pandemic, our society as a whole is in need of tools to help ease our collective anxiety. Today, Dr. Avanti unpacks how the unbalanced relationship with the masculine and feminine energies is negatively affecting us, and ways to begin bringing them back into harmony. She explo…
 
When you think of toxins, what comes to mind? Maybe you think of environmental pollutants or harmful toxins in food, but in Ayurveda, there are actually 5 hidden sources of toxins that are affecting us every day. In today’s episode, Dr. Avanti breaks down these hidden sources and provides reflective questions so you can raise your awareness and tak…
 
Today, Dr. Avanti takes us down the path from health to illness, exploring the warning signs of a health imbalance that we should be looking for in our everyday lives. She unpacks the 7 red flags to become aware of related to digestion, hunger, sleep, constipation, physical discomfort, and emotions. Learn why awareness is a key piece in this healin…
 
“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” In Ayurveda,, food is medicine. But it’s about much more than our Western quantitative perspective that focuses on the biochemistry of food- the calories, proteins, and carbs. The Ayurvedic perspective of food is qualitative- it’s all about the experience of …
 
“If we can stay in sync with the transitions of nature, we will create optimal health.” – Dr. Avanti Kumar-Singh In Ayurveda, the transition between seasons begins in the final 15 days of the current season and continues for the first 15 days in the next season. Right now is the time to slowly shift to create the habits and routines that will nouri…
 
In this bonus episode of The Healing Catalyst, Dr Avanti Kumar-Singh talks about her upcoming workshop with the In goop Health at-home summit, her book launch and the importance of taking rest where you can as we transition from one season to the next. (01:48) - In Goop Health: The At-Home Summit (02:07) - The Health Catalyst (02:35) - Avanti's new…
 
“Yoga is so much more than just the postures. I want to bring into focus the idea that breath and meditation are key components of the practice of yoga.” – Dr. Avanti Kumar-Singh When we think of yoga, we immediately think of moving through physical poses. But yoga is so much more than just exercise! While postures make up a portion of a yoga pract…
 
“By applying this golden principle — that like increases like and opposites reduce — we can create more balance and more harmony within ourselves.” – Dr. Avanti Kumar-Singh The word “balance” means very different things in Western society versus that of Ayurveda. In the West we talk about balance in terms of our roles and responsibilities. In Ayurv…
 
“There's a saying in Ayurveda that we are not just what we eat, we are what we digest.” – Dr. Avanti Kumar-Singh When you think of digestion you probably just think about the process of your full belly breaking down food into nutrients. In Ayurveda however, digestion also includes the processing of memories, experiences, and emotions. This week on …
 
“Ayurveda says that we should transition from one season to the next. And that's really so that we can have optimal, vibrant health.” – Dr. Avanti Kumar-Singh Whether its stress, allergies, or a cold, seasonal buildup can affect your health. Setting up a plan to help you gracefully transition through seasons is a core tenet of Ayurveda. On this wee…
 
“A strong immune system isn't something that happens overnight.” – Dr. Avanti Kumar-Singh Cities are beginning to reopen and it’s time to head back into the world. But what can you do to protect yourself from exposure to Coronavirus? Beyond the hygiene practices you’ve perfected over the past few months, boosting your immunity will help stave off s…
 
“Health is found in the everyday moments of life.” – Dr. Avanti Kumar-Singh Welcome to the first official episode of The Healing Catalyst. Dr. Avanti Kumar-Singh is your new guide to the life-changing practice of Ayurveda. In today’s episode, Dr. Kumar-Singh shares how her personal health struggles manifested during her time in medical school and h…
 
What if you could heal your body from the inside out simply by learning to listen to it? Well, you can. Consider this your introduction to a practice that will help you take control of your health and transform your life. I’m Dr. Avanti Kumar-Singh, and I know that Ayurveda, an ancient system of holistic healing, can transform your life. How? Becau…
 
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