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The SelfWork Podcast

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The SelfWork Podcast

Margaret Robinson Rutherford PhD

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Depression, anxiety, and personal emotional struggles, are hard to manage on their own. You can feel very lonely in that battle. And so many people either can’t or won’t try therapy. It’s too weird, it’s too expensive, or you’re nervous about trying it. SelfWork can help you begin that healing, or be an addition to the work you’re already doing, as I offer compassionate common-sense directions, ideas and goals toward the changes you want to make. I’ve been a psychologist for over 25 years; a ...
 
Former Division I volleyball player and TED Talk speaker, Victoria Garrick, is a mental health and body-image advocate who sits down with all sorts of inspirational and awesome guests to bring you the REALEST conversations around success, failure, life, and challenge. New episodes every Wednesday!
 
Welcome to my Run This World Podcast! I'm a former pro athlete turned entrepreneur and life adventurer. I feature visionaries who are creating change in the world; people who will inspire you to create positive forward change in your own worlds. You'll hear from entrepreneurs, athletes, experts in health and nutrition, and amazing humans with a message to share. It's time to get out there and Run This World!
 
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show series
 
Dr. Margaret Rutherford helps you to understand a partner with recurrent depression Episode 1155: How To Understand When You Love Someone With Recurrent Depression by Dr. Margaret Rutherford Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years. She’s the author of “Perfectly Hidden Depression”, and hosts a …
 
Rachel Jones of Nourishing Minimalism shares 6 steps to becoming a minimalist when you have a family Episode 1173: Easy! 6 Steps to Become a Minimalist When You Have a Family by Rachel Jones of Nourishing Minimalism Rachel started her journey to minimalism in 2008, struggling with depression and horribly embarrassed by the messy state of her home. …
 
Keith Wilson shares a new perspective on power and powerlessness Episode 1172: Power and Powerlessness by Keith Wilson on Understanding How to Attain True Power in Relationships Keith Wilson is a licensed mental health counselor and certified alcohol and substance abuse counselor in New York State, with more than 30 years experience. Keith has done…
 
Eddie Corbano of Love's a Game shares a reader success story Episode 1171: A Painful Life Lesson at The Age of 50 – What the Universe Has Taught Me by Eddie Corbano of Love's A Game Eddie Corbano's mission and life's purpose is to help you use your breakup or divorce to turn your life around and become the best version of yourself that you can ever…
 
Alysha Jeney of Modern Love Counseling talks about why women leave their ideal marriages. This is part 2 of 2 Episode 1170: [Part 2] Why Women Leave Their Ideal Marriages by Alysha Jeney of Modern Love Counseling Alysha Jeney is the founder of Modern Love Counseling. She is a MA, LMFT practicing in the Denver area. She focuses on offering counselin…
 
Alysha Jeney of Modern Love Counseling talks about why women leave their ideal marriages. This is part 1 of 2 Episode 1169: [Part 1] Why Women Leave Their Ideal Marriages by Alysha Jeney of Modern Love Counseling Alysha Jeney is the founder of Modern Love Counseling. She is a MA, LMFT practicing in the Denver area. She focuses on offering counselin…
 
Greg Audino answers a listener's question about how to stop giving unsolicited advice and what to do instead Episode 1168: How Can I Stop Giving Unsolicited Advice - Understanding Our Motivations and Asking Powerful Questions Noom Mood guides you to mental wellness one step at a time, 10 minutes per day. Sign up for your trial at Noom.com/ORD Visit…
 
Adina Soclof of Parenting Simply asks if we're doing too much for our kids Episode 1167: Are We Doing Too Much For Our Kids by Adina Soclof of Parenting Simply on Teaching Kids to Be Self-Sufficient A certified Speech Pathologist, Adina received her Master’s degree from Hunter College in New York in Communication Sciences. Adina worked in preschool…
 
As a therapist, I’ve been honored by many to try to help them work through their grief. And it can be raw, cutting off someone’s ability to breathe deeply or feel like they’re even breathing at all. Or want to. But when I met met Leslie Streeter, I knew I had to have her on SelfWork. Her story, told with candor, humor and grit, is about her husband…
 
Kristi Pahr with Introvert Dear talks about having to tell her guilt to shut up as an introverted mom Episode 1166: As an Introverted Mom, I Often Have to Tell My Guilt to Shut Up by Kristi Pahr of Introvert Dear Jenn Granneman is the founder of Introvert, Dear and author of The Secret Lives of Introverts. She started Introvert, Dear in 2013 as her…
 
Becca Tobin, former star of FOX’s hit show ‘Glee,’ is now one third of the top podcast and NYT Bestselling girl posse, The Lady Gang, and lead love interest on Disney+ reboot Turner & Hooch! Prior to her big break, Becca starred in Broadway’s Rock of Ages and is a self-proclaimed theater nerd at heart. In this episode, she explains how the transiti…
 
Shawna Scafe of Simple On Purpose shares 10 tips to make your anniversary un-sexy Episode 1165: 10 Tips to Make Your Anniversary Un-Sexy by Shawna Scafe of Simple on Purpose on Anniversary Planning Shawna Scafe is a mom of three small kids who started blogging after her first son was born. She wanted to share her c-section story in order to help he…
 
Joshua Becker of Becoming Minimalist makes a case against extravagant weddings Episode 1164: The Case Against Extravagant Weddings by Joshua Becker of Becoming Minimalist on Marriage Advice Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live…
 
Dr. Diana of Love in 90 Days shares what to do when your friends or family undermine your love life. Episode 1163: Beware of Frenemies: Six Relationship Tips by Dr. Diana Kirschner of Love in 90 Days PBS Love expert, psychologist and bestselling author, Diana Kirschner, Ph.D. has helped thousands of singles and couples to find the relationships of …
 
Sara Stanizai of Prospect Therapy talks about emotional labor and why your friends are so tired Episode 1162: Emotional Labor: Why Your Friends Are So Tired by Sara Stanizai of Prospect Therapy on Difficult Societal Roles Prospect Therapy is an LGBTQ+ affirming psychotherapy practice that offers quality mental health services to individuals, couple…
 
Greg Audino answers a listener's question about how to get over a toxic relationship when all they want is a relationships with no strings attached Episode 1161: Q&A - How Do I Get Over a Toxic Relationship When All I Want is a Relationship Without Feelings Attached BetterHelp online counseling is there for you. Best of all it's a truly affordable …
 
Josh Anderson of DIY Active shares tips to help busy moms find time to exercise Episode 1160: Tips to Help Busy Moms Find Time To Exercise by Josh Anderson of DIY Active on Making Exercise Essential DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being ac…
 
It’s confession time here at SelfWork. People ask me all the time, “How do you have time for writing?” Or, “How do you come up with ideas?” Well, yesterday I was hitting a blank wall for this episode today. I’d start writing and then figure out I’d already written on the topic. Or I’d start something and talk myself out of it. But then, I decided t…
 
Renee Benes with The Fun Sized Life tells you what to consider if grandparents are buying too many toys for your kids Episode 1159: What to Consider if Grandparents Are Buying Too Many Toys by Renee Benes of The Fun Sized Life Renee is a minimalist mom, blogger, & coach. She and her husband downsized their house, paid off debt, started making money…
 
Elyse Resch is a nutrition therapist who co-authored the books Intuitive Eating and The Intuitive Eating Workbook, and is one of the original co-founders of the Intuitive Eating practice! With over 36 years of experience, Elyse advocates for healthy eating habits by promoting intuitive eating, which allows a person to get in touch with their true n…
 
Krista O'Reilly-Davi-Digui of A Life In Progress shares 10 truths to help you live like you love yourself Episode 1158: 10 Truths to Help You Live Like You Love Yourself by Krista O'Reilly-Davi-Digui of A Life in Progress Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfect…
 
Marc Chernoff of Marc and Angel shares 12 tough truths about great relationships Episode 1157: 12 Tough Truths About Great Relationships by Marc Chernoff of Marc And Angel on Realities of Being in Love Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, and …
 
Evan Marc Katz answers a reader's question about how long to wait for a man before you're wasting your time. Episode 1156: How Long Should I Wait for Him Before I’m Wasting My Time by Evan Marc Katz on Knowing the Signs of Commitment Dating coach Evan Marc Katz has been billed as a “personal trainer for smart, strong, successful women,” helping sin…
 
I have a request to make – and I fully realize how difficult it might be for some of you to consider this. So my request is made very respectfully.. I am writing a second book about the potential dangers of destructive perfectionism, of suppressed emotional pain, of hidden depression – and at its worst and most cruel, how those secrets and despair …
 
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