show episodes
 
Aaron Alexander interviews world renowned health care thinkers and lifestyle enhancing experts including Ben Greenfield, Robb Wolf, Shawn Stevenson, Abel James, Mark Sisson, Jon Lee Dumas, Jonathan Bailor and Kelly Starrett on their perspectives on optimal living, bio-hacking, fitness, endurance, strength, diet, flexibility, lifestyle, sex, style and more!
 
Men experience depression differently. Al Levin interviews men who have suffered from depression, educating those who may know little about mental illnesses while giving hope to those who may be suffering. After three years of compiling and sharing stories, Al now includes interviews of experts on various topics around mental health.
 
Ken D Fosters’ Voices of Courage Show is more than just another radio program! It will take you on a journey to find your courage, breakthrough your limits, and master your destiny. No kidding! Ken has brought together the most Courageous People on our Planet who will inspire greatness with you and change your life for the better. In fact, if you are a regular listener, you will soon see the unseeable, know the unknowable, and do the impossible. You Will: * Be Inspired * Be Courageous * Beco ...
 
The Imperfect Pod is a podcast for discussing masculinity more intentionally and purposefully. Masculinity is in a weird place in society as men try to understand the difference between toxic and healthy masculinity. This podcast will engage with humans of all ages, races, genders and beliefs to share their ideas of masculinity to try and create a better understanding. What I want to leave my listeners with after every episode is that there isn't this one-size-fits all idea of masculinity, n ...
 
Full Potential, Now!, a podcast about addiction and recovery by Ted Izydor - LPC, CSAC, ICS, MINT. What's up, Recovery Nation! Listen in as Ted interviews people from all walks of life doing their best to live with addiction & recovery. Ted Izydor holds both a Master of Counseling Psychology & Master of Business Administration. With a distinguished 20-year clinical therapy background as a mental health & addiction counselor, Ted devotes himself to sharing this knowledge & insight to people s ...
 
Hello my friends, and welcome back to yet another episode of I Love Being Sober brought to you by Camelback Recovery - a proud partner to the most effective way to achieve long term recovery without the pain and suffering and high cost of multiple stints in detox, rehabs, and sober living homes. My name is Tim Westbrook and I am the CEO and Founder of Camelback Recovery here in the always sunny and always sober Scottsdale, Arizona where my team and I over the course of many years have helped ...
 
Injury, Illness and Life Experiences these situations can rob us of what it is that makes us special and unique in this World, and that's our passions. That's why the "Arisen Strength" concept has become a source of Empowerment for the many who experience life's challenges! By using Inspiration through Awareness & Motivation, Wayne Hacker, and Motivational Influencer Shane Schulz Helping You to be MORE than the challenges you face!
 
Theo Fleury welcomes you to journey with him on his podcast. Theo sets out with the purpose of getting different perspectives, from different people, from all walks of life. Theo has discussions and conversations on a variety of different topics including mental health & wellness, sports, art, music and politics. Theo always strives to make meaningful connections and have impactful conversations with his guests.
 
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show series
 
How can men heal from their alcoholism? What can they do to get out of their shame and guilt? Why are men more at risk of not getting help for this problem? These are questions that we discuss at length in this episode. Other key themes of the episode include: Where his own alcohol dependency started How DNA and genetics play into the issue of alco…
 
Ashley Efrece, host of Make The Space With Ashley podcast, joins me to discuss: how the poetry, talk therapy and prescription meds have helped her cope with depression and anxiety. If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get …
 
Robb Kelly, PhD is a alcohol recovery expert who lost his family and home to alcohol and is now here to share with you how he recovered and is helping others do the same with Robb Kelly Recovery Group. Website: https://robbkelly.com/dr-robb-kelly-phd Personal Phone: 1-214-600-0212 We discuss: - what causes relapses -how to reframe self dialogue - f…
 
What does it take to thrive in business? How can you start thinking like a disruptor? Can you take control over your destiny or is that something you should leave to the Universe? In this episode of the Align Podcast, Miki Agrawal and I discuss how we all have complete control over our destiny and how we can succeed in our endeavors if we give ours…
 
João Franco (@carnivoreiam) is a self-taught coach focused on nutrition and biohacking who has been on a carnivore diet for over 3 years (1100 days)! Thanks to the diet he’s been able to manage and get relief from IBS, depression, gingivitis, plaque, chronic hunger, and hemorrhoids. This episode is brought to you by LMNT electrolytes. LMNT electrol…
 
Founder of REKI (Real Estate Knowledge Institute), John Trautman joins me to share how to purge our traumas, win friends and orchestrate a balanced life. website: www.realestateki.com IG: @johntrautman If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewi…
 
Emily Ford, age 28, trekked for 69 across Wisconsin's Ice Age Trail. She's the first Black woman and openly member of the LGBTQ community to do so. She's here to share her story of challenges and triumphs. IG: @emilyontrail If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coachi…
 
What did you learn from the challenges you surpassed? Do you think that self-confidence is key to “winning” or thriving in life? In this episode of the Align Podcast, Chris Duffin and I chat about the challenging and uncomfortable situations that we may face in our lives and how surpassing those is the only way for us to grow both mentally, but phy…
 
Bella (@steakandbuttergal) is a classically trained musician who graduated from The Juilliard School and is passionate about sharing her vegan to carnivore story. On Instagram and YouTube, she shares amazing recipes including her WORLD FAMOUS egg pudding, her story of improving her autoimmune conditions (eczema & psoriasis), acne, mental health, mo…
 
Thank you everyone so much for supporting me on this journey. This is the last episode of The Imperfect Pod. On it, I share some of my favourite memories, what is coming next, how I'm feeling, what I've learned and why I'm at peace with my decision. I will be back. To find out when I will be back, make sure to follow me on Instagram @lukeblessed (m…
 
In this episode, Al interviews Sam Morris, founder of The Unbreakable Human Collective and Managing Director - Head of Culture at Five to Flow (recorded 11-2-21). Sam was always dedicated to tennis. This allowed him to have an excuse to avoid high school and college parties that caused him great social anxiety. An off-season ACL tear gave Sam his l…
 
Leo discusses why swimming is therapeutic; how to silence the chatter in our brains and Scooby-Doo. If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. National Suicide Prevention Lifeline 800-273-TALK [800-273…
 
In this episode of the Align Podcast, Dr. Amen and I discuss the stigma towards mental illness and how it makes those who are suffering feel ashamed, which can worsen their symptoms and conditions. While most doctors might look at mental illness as a simple diagnosis, Dr. Amen was thought to think of people going through these health conditions not…
 
Robb Wolf (@dasrobbwolf) is a former research biochemist, considered by many as the Founder of the Paleo diet with his NYTimes best-selling books The Paleo Solution and Wired To Eat. Robb also cares deeply about regenerative agriculture and improving the health and sustainability of the world through many of his seminars and his recent book and fil…
 
What do you do when you come from a family of dysfunction? How do you learn to be a man when your father is a serial cheater, drug dealer, gambler and prisoner? How do you navigate that life? How do break that cycle of poverty to create a life of wealth? These are some of the topics and themes that we discuss on this week's episode. Other key theme…
 
In today's episode, we discuss the benefits of eating a plant-based diet and how to clear old patterns and energies and create real and lasting change. We explore: - Why more and more people are starting to become vegan/embrace a plant-based diet - Some things that many of us don't already know about the benefits of being vegan - How being vegan ca…
 
Today, in part two of a two-part series with Kerri Hummingbird, we discuss releasing stress, anxiety, and worry, and healing the Mother Wound. We explore: - What the Mother Wound is and how it makes people unable to make changes in their lives - Why healing the Mother Wound takes courage and what's on the other side of healing it - Reclaiming our p…
 
Leo discusses life lessons from Coco Chanel and the movie Sound of Metal to help us all thrive and manage suicidal ideations. If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. National Suicide Prevention Life…
 
Today, in part one of a two-part series, we discuss letting go of stress, worry, and fear, and breaking through to new levels of awareness and joy in our lives. We explore: - Finding the antidote for stress, worry, and fear in order to live a courageous life - Why our desire for too much control over everything in our lives can be damaging - How we…
 
What is embodied cognition? How do our senses help us process our reality? How can psychedelics help us let go and surrender? In this episode of the Align Podcast, Kyle and I discuss psychedelics. Kyle narrates his 17-day experience with a medicine known for allowing its users to continue living through the experience during their sleep, with one s…
 
In today's episode, we discuss the courage to weather the storm and thrive in life, even through times of uncertainty. In January 2020, my guest Braunwyn Windham-Burke of Bravo’s famed reality TV show The Real Housewives of Orange County made the decision to get sober for the third time in her life, being very committed and vocal about the process.…
 
Lady Jacie Carnivory - @ladycarnivory - is a carnivore, former keto, and former vegetarian dieter who has an aspiring bikini competitor and animal-based diet advocate. After years of struggling with her health and fitness goals, she switched to a carnivore way of eating and talks about it openly on her Instagram, YouTube, and website. This episode …
 
If you're drowning in emotional pain, then this is the episode to listen to. If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. National Suicide Prevention Lifeline 800-273-TALK [800-273-8255] 1-800-SUICIDE [8…
 
In today's episode, we discuss the courage to stay positive, focused, present, and healthy in uncertain times. We explore: - Staying plugged into positive material and taking time to unplug from the negativity - Gathering control of our minds and thinking and encouraging positive thoughts - How regularly immersing ourselves in toxic information and…
 
In today's episode, we discuss the courage to step into the entertainment and media business, regardless of where you are in your life. We explore: - Why we need more passionate people stepping up in greater ways and getting their voice out there - The number one thing that holds people back from being in the entertainment/media business - Why star…
 
How important is blood sugar stability to your overall health? What happens if we don’t have that? How should we be eating for optimal energy, brain function, and to achieve satiety? In this episode of the Align Podcast, Dr. Will Cole and I discuss how exactly fasting affects our levels of hunger and our health. In fact, fasting in a ketogenic diet…
 
Matteo Franceschetti (@matteofranceschetti) is the CEO of Eight Sleep, a company focused on using technology to help people optimize their sleep fitness and efficiency. More broadly, Matteo has been on a long quest to optimize his own human performance, health, nutrition, and fitness, and to share that with others. This episode is brought to you by…
 
There are many resources out there for expecting women, but what about expecting men? What can they do throughout pregnancy to reflect, grow and serve their family? That’s exactly what we talked about on this episode! Key themes of the episode include: The difficulties of having a child during COVID Picking the hospital you want to have your child …
 
BIO: Molly Bloom is an inspirational keynote speaker, entrepreneur, and bestselling author of Molly’s Game. She is best known for her memoir, Molly’s Game, which was adapted into an award-winning film of the same name by Aaron Sorkin. Bloom’s memoir chronicles her journey from college student to LA waitress to building and operating the largest and…
 
In today's episode, we discuss the courage to take your health and wellness to a completely new level. We explore: - Tips for making positive changes and transforming health in all areas of your life - Eliminating confusion and figuring out how to listen to your body to know what it needs - Why people who have poor sleep habits often also have poor…
 
In today's episode, we discuss the courage to expand your limits, address addictions, and find the road to recovery. We explore: - The path to waking up, stepping into our courage, and stepping out of our delusions - Recognizing the signs of alcoholism and addiction and the science behind this disease - Navigating recovery treatment options and fin…
 
Are you sleeping enough, eating enough, hydrating enough, or socializing enough? What happens if the answer is “no”? At what point will efficiency become a burden to our biology? In this Episode of the Align Podcast, Dr. Ruscio and I talk about how the answer to our health issues often lies in the foundational layers of our health. Too often, we ha…
 
Dr. Blaire Ehret joins me today to discuss how to look at the whole person; creating a hope kit; chain analysis; and treatment for veterans and individuals with psychosis and suicidality. Twitter: @blaireehretphd BIO: Dr. Blaire Ehret is a licensed clinical psychologist and Suicidologist who specializes in suicide prevention and risk assessment res…
 
James Barry (@chefjamesbarry) is the founder of Pluck, an organ-based, all-purpose seasoning. It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet. James has spent 16 + years in the culinary field starting as a private chef. He’s been the vegan/vegetarian Chef on the Van’s Warped Tour, tra…
 
Sexual violence in society has gone down 60% in the last several years but there's still more work to be done. Whether that's from more male allyship, discussing it on a wider scale, stopping it when you see it happen or just changing your own behavior, the fact that this reprehensible act is still so prevalent is awful. On this episode, Tim Mousse…
 
There is a lot more to recovery than just going to inpatient treatment, seeing a therapist, and going to 12-step meetings. While these things are important, you also need to find long-term solutions that can help you recover and continue living a happy, joyous, and free life. You need not only cut out bad habits from your life, but you also need to…
 
Today Leo discusses; how to manage anxiety regarding society opening back up; the importance of setting the mood for food; ten keys to happiness. If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. National Sui…
 
In this interview, Al interviews Dr. Rick Doblin, founder and executive director of the Multidisciplinary Association for Psychedelic Studies (MAPS), on the topic of MDMA research for the treatment of Post-Traumatic Stress Disorder (PTSD). Rick shares some incredibly personal stories related to how he became involved and interested in psychedelics,…
 
Where did COVID come from? What can you do right now to make sure you can fight the virus, if you are ever infected? Should you get vaccinated? In this episode of the Align Podcast, Dr. Steven Quay and I discuss how the Coronavirus has been able to develop so quickly in the human body, the mechanisms of it, and how our immune system works to fight …
 
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