Dr Susan Mitchell Registered Dietitian Nutritionist public
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Procarenow.com for free samples. Use Code: Susan10 to save 10% Festive Holiday Meal Plan Freebie: https://bit.ly/3nsxI1K Podcast #74 on sports nutrition: https://www.breakingdownnutrition.com/blog/74-seven-bariatric-sports-nutrition-strategies-to-improve-workouts Podcast #30 on alcohol: https://www.breakingdownnutrition.com/blog/30-bariatric-surger…
 
Procarenow.com for free samples. Use Code: Susan10 to save 10% Are you a bariatric athlete? Working out to feel good now and to keep moving forward with your fitness level? Try theses seven strategies to get the most from your workouts. Hi, I’m registered dietitian nutritionist Dr. Susan Mitchell. You’re listening to the Bariatric Surgery Success p…
 
Procarenow.com for free samples. Use Code: Susan10 to save 10% Ahhh slider foods…so tasty and so easy to eat copious amounts without ever feeling full or uncomfortable. Bariatric dietitians Gayle Smith and Isabel Maples join me to talk about what slider foods are and how they can cause a weight plateau and weigh regain. Hi, I’m registered dietitian…
 
Procarenow.com for free samples. Use Code: Susan10 to save 10% You know the smell of nail polish remover? That familiar smell is very similar to keto breath. Along with that smell might come a metallic taste in your mouth. Keto breath…yes, it’s a thing. Let’s talk about what keto breath is and what you can do about it if you have it. Hi, I’m regist…
 
Procarenow.com for free samples. Use Code: Susan10 to save 10% Related: 5 Surprising Foods that Contain Powerful Prebiotics From neck and face creams to waters, cold brew coffee, almond butter and supplements, probiotics are being added to everything. Plus, there are also natural probiotic food sources such as yogurt, kefir, and sourdough bread. Do…
 
Procarenow.com for free samples. Use Code: Susan10 to save 10% Nick asked this question in my Facebook group. What psychological tools could we use to avoid relapse into disordered eating? Stay right where you are because psychologist Dr. Connie Stapleton, who specializes in bariatric surgery, is with me today to give you answers. Hi, I’m registere…
 
Procarenow.com for free samples. Use Code: Susan10 to save 10% Drink more fluids, stay hydrated. These words probably run thru your mind many times a day especially after weight loss surgery. Where does tea fit in your fluid count? Is it smart for you to drink it? You’re going to like these five benefits of tea after surgery. Hi, I’m registered die…
 
Procarenow.com for free samples. Use Code: Susan10 to save 10% When I say the word probiotics, what’s the first food that comes to your mind? Yogurt maybe? But what about the word prebiotics? How are they different from probiotics? After all, they’re spelled almost the same. Stick around and let’s talk about five surprising foods that contain power…
 
Procarenow.com for free samples. Use Code: Susan10 to save 10% I bet you’ve wondered this too. Olga posted, "Would you please make an episode on how to deal with the common cold after gastric bypass? What cold medications are allowed, what to avoid? Is it ok to get Theraflu?" Bariatric dietitians Gayle Smith and Isabel Maples join me to answer your…
 
Procarenow.com for free samples. Use Code: Susan10 to save 10% Has someone told you to take vitamin B-12 for brain fog after bariatric surgery? B-12 helps to keep your brain healthy and even helps to prevent Alzheimer’s disease as you age. Hi, I’m registered dietitian nutritionist Dr. Susan Mitchell. You’re listening to the Bariatric Surgery Succes…
 
Procarenow.com for free samples. Use Code: Susan10 to save 10% Ever noticed that when you don’t sleep well, you’re more hungry than usual? If you don’t get enough sleep over time, what happens? Your weight starts to creep up, right? Is there a tie between sleep and weight regain? Hi, I’m registered dietitian nutritionist Dr. Susan Mitchell. You’re …
 
Procarenow.com for free samples. Use Code: Susan10 to save 10% I received this question for Dr. Connie: I was bullied and I hate the way it made me feel. I attended a group exercise class and was verbally bullied in front of everyone by another girl in the class. She made very mean remarks about my weight and why I was even there. Please, tell me, …
 
Procarenow.com for free samples. Use Code: Susan10 to save 10% Are you into juicing? Maybe you’ve even considered replacing your coffee with a green drink. Is there a best way to juice if you’ve had bariatric surgery? You bet there is. Hi, I’m registered dietitian nutritionist Dr. Susan Mitchell. You’re listening to the Bariatric Surgery Success po…
 
Want a strong and heathy immune system? Who doesn’t right? The foods you eat and the vitamins and minerals they contain play a starring role in keeping your immune system in top form. Let’s talk about 5 vitamins and minerals that are among the top contenders for supporting immunity and then, where you find them in food. Procarenow.com for free samp…
 
Procarenow.com for free samples. Use Code: Susan10 to save 10% Mohsen asks: I have chocolates and ice cream sweetened with Stevia or Monk fruit. Is Stevia low GI and will it cause dumping? Or should it be avoided all together? Today, we’ll answer the questions on your mind. Hi, I’m registered dietitian nutritionist Dr. Susan Mitchell. You’re listen…
 
Procarenow.com for free samples. Use Code: Susan10 to save 10% Did you remember to download the new freebie I mentioned last week? Go get the freebie and try the three tips to help you cut down on added sugars in your food. Freebie: 3 Ways to Crack Down on Added Sugars Podcast: Liz posted this question: “I see a lot of protein drinks that are casei…
 
Listed as a top-10 celebrity diet, the lectin-free diet has been promoted for weight loss. Should you try it after bariatric surgery to prevent that dreaded weight regain? Before I just in, I want to welcome our new podcast sponsor ProCare Health whose ad you just heard by the way. I’m proud to have them on board and know you’ll find their products…
 
Recently someone posted this question in my Facebook group: how do I stop fighting my brain over tempting food? Well, stay right where you are. She’s back! Psychologist Dr. Connie Stapleton, who specializes in bariatric surgery and helps you deal with life’s stuff, is here to answer questions about your relationship with food. Hi, I’m registered di…
 
My hair is falling out atrociously since my surgery. What can I do to stop it? Are you experiencing this too and have the same question? I have three things to share about hair loss and nutrition after weight loss surgery. You’ll be glad you listened. Hi, I’m registered dietitian nutritionist Dr. Susan Mitchell. You’re listening to the Bariatric Su…
 
Are you confused and don’t know what to believe about eating carbs? One friend tells you carbs are evil, don’t eat them and another friend loves carbs and says you need them too. Who’s right? Maybe you fear carbs and think if you do eat them, you’ll regain weight. Let’s cut thru the carb confusion together. Hi, I’m registered dietitian nutritionist…
 
The questions are listed here but the actual Q & A is in the podcast audio. Q1Liz asked: How much protein is too much protein? And Debra wants to know: I'm working out now, running and weight lifting, on a regular basis. Should I increase my protein? Today, we’ll answer the questions on your mind. Hi, I’m registered dietitian nutritionist Dr. Susan…
 
Do you need to buy a separate vitamin D supplement if it’s in your multi? What about iron? Do you need another supplement for it too? The right supplementation is so important to your success after bariatric surgery. This is part 2 of the 6 Must-Have Vitamin & Mineral Supplements after Bariatric Surgery. Hi, I’m registered dietitian nutritionist Dr…
 
Did you know that vitamin & mineral supplementation typically begins at the time of discharge from the hospital, usually 2–4 days after surgery? Any idea what the must-have vitamins and minerals are for your body? What about when to take them and how much to take? The right supplementation is so important to your success. Hi, I’m registered dietiti…
 
Hey, what’s for dessert? I grew up in Tennessee and this was a common question. Still is. And, I have to admit, I love dessert. Always have. But wait, I’m a dietitian. But first I’m a person who loves food and good dessert. How about you? You’ve had bariatric surgery but I bet you’ve asked yourself this question too, right? Can you have dessert or …
 
Lynn asks, “How do I deal with feeling self conscious about my loose hanging skin and new found wrinkles after surgery?” And Liz wants to know, “What are ways to get yourself to enjoy exercise?” Don’t go anywhere, psychologist Dr. Connie Stapleton, who specializes in bariatric surgery and helps you deal with life’s stuff, joins me today to answer y…
 
Resources From Today's Episode: Bariatric Surgery Success with Dr. Susan Mitchell Private Facebook Group FREEBIE: 5 Tips to Packing in Protein Free Samples: ProCare Health FREE Samples Podcasts Mentioned: #31 Does Protein Help Prevent Weight Regain? #29 Should You Go Keto after Bariatric Surgery? #48 Is Pea Protein a Smart Choice After Bariatric Su…
 
You’ve had bariatric surgery and know that protein plays a major role in your recovery. But what about fat. Can you have some or is it taboo? Let’s talk about the macro we love to hate…fat. Hi, I’m registered dietitian nutritionist Dr. Susan Mitchell. You’re listening to the Bariatric Surgery Success podcast episode number 49. Most of my career I’v…
 
Does pea protein contain the nine essential amino acids? And if so, is this a good source of protein after bariatric surgery? Let’s look closely at popular pea protein. Hi, I’m registered dietitian nutritionist Dr. Susan Mitchell. You’re listening to the Bariatric Surgery Success podcast episode number 48. Most of my career I’ve worked in some type…
 
What do black beans, bing cherries, avocado and nuts have in common? These foods fight inflammation in the body. But isn’t Inflammation a good thing or is it a not so good thing? Let’s talk about the type of inflammation you don’t want in your body and how you can fight it with food. Hi, I’m registered dietitian nutritionist Dr. Susan Mitchell. You…
 
Jenna asked, “Does the tea I drink need to be decaf?” And Shelly wants to know, “When can I start drinking diet soda again?” Today, we’ll answer your burning questions. Hi, I’m registered dietitian nutritionist Dr. Susan Mitchell. You’re listening to the Bariatric Surgery Success podcast episode number 46. Most of my career I’ve worked in some type…
 
Move over latte. People want cold-brew. It’s trendy and continues to grow in popularity. Is it just a fancy name for traditional iced coffee or how is it different? Does it affect your cholesterol level? What cold-brew is, how it’s made and what you need to know about your cholesterol in this week's podcast. Hi, I’m registered dietitian nutritionis…
 
Did you know that not all protein sources are alike? Some are better choices than others if you’ve had bariatric surgery. In part two of eating for the long haul after bariatric surgery, let’s talk about five more specific tips that can make a difference in the success of your journey. Hi, I’m registered dietitian nutritionist Dr. Susan Mitchell. Y…
 
Have you been thinking: “I made it thru these 6-8 weeks after bariatric surgery but I’m not so sure I want to go back to a so-called regular diet of real food. I don’t want to regain weight.” I hear you and I have 10 helpful tips. Let’s talk about five of them today in part one. Hi, I’m registered dietitian nutritionist Dr. Susan Mitchell. You’re l…
 
You’ve had bariatric surgery and your new journey has begun. It’s an exciting time, isn’t it, but can also be a time of confusion and uncertainly. What do you eat now? Next week? Next month and down the track? I have tips for you to try and suggested recommendations for the best outcome in these first 6-8 weeks. Hi, I’m registered dietitian nutriti…
 
Congratulations, you’ve made a big decision to have bariatric surgery and begin a new journey for your health. Way to go. Bariatric surgery is a terrific tool to help you lose weight. But keep in mind from the very beginning that it’s not the sole answer. Surgery is just one of the spokes in the wheel to success. Hand in hand with surgery is your l…
 
Guess how many pounds of chocolate the average American consumes yearly? Over 11. My girlfriend said she’d rather have chocolate than sex. Good thing her passion for chocolate comes with surprising health benefits and a melt-in-your-mouth flavor. Chocolate’s always been popular for its taste and mouth feel. It’s been deemed the most craved food. Pe…
 
Have you gone thru bariatric surgery only to find that you’re still hungry more often than you thought you would be? Why are you hungry? I have some interesting new research to share about our brains and why we eat. Hi, I’m registered dietitian nutritionist Dr. Susan Mitchell. You’re listening to the Bariatric Surgery Success podcast episode number…
 
Are you feeling blocked up? You know, constipation. Last week we had a discussion in the new private facebook group about what a pain constipation can be after surgery or any time. Let’s talk about some tips to help relieve it. Hi, I’m registered dietitian nutritionist Dr. Susan Mitchell. You’re listening to the Bariatric Surgery Success podcast ep…
 
Do you think agave syrup and honey are better for you than high fructose corn syrup or sugar? You hear so many conflicting opinions on added sugars that’s it confusing and you don’t know what to believe. Right? Let’s bust some sugar myths. Hi, I’m registered dietitian nutritionist Dr. Susan Mitchell. You’re listening to the Beyond Bariatric Surgery…
 
This food is sugar, sodium and cholesterol free. It’s a good choice for your bariatric plate. Any guesses? OK, Think about guacamole. What comes to mind? You got it. Avocado. Say what? You‘ve heard you shouldn’t eat it because of the fat? I’ve got a lot of good news to share in just a minute. Hi, I’m registered dietitian nutritionist Dr. Susan Mitc…
 
How would you like to burn 400-500 calories in the next hour? Let’s get in a pool and make it happen. Did you know that water workouts can benefit you whether you’re preparing for bariatric surgery, already had surgery, are an athlete, elderly or just want to change up your workout routine? I have five benefits to share that may move water workouts…
 
Oh how we love our coffee and tea. But can you have caffeine after bariatric surgery? As a dietitian, I hear different answers on this from other dietitians and medical professionals. There’s a lot of buzz on bariatric surgery and caffeine. What are the current science-based recommendations and why? Hi, I’m registered dietitian nutritionist Dr. Sus…
 
You did it. You’ve had bariatric surgery and your transformation is happening. Did you know that your body also goes thru a lot of changes in how it uses the vitamins and minerals found in food? Maybe you’ve heard you need to take vitamin D. If so, how much do you need to take and do you get it from food or a supplement? Hi, I’m registered dietitia…
 
Stomach ache, sweating, headache, dizziness, nausea…even diarrhea. Experiencing dumping syndrome is no fun, it wrecks your day and can interfere with your weight loss journey. Let’s talk about four smart strategies to help prevent this dumping. You’ve had bariatric surgery. Are you experiencing dumping syndrome? You’re not alone, up to 30% or more …
 
Let me guess...before your surgery and especially after, you’re told to consume protein, protein, protein! Why is it so important? Hi, I’m registered dietitian nutritionist Dr. Susan Mitchell. You’re listening to the Beyond Bariatric Surgery podcast episode number 31. Let’s go beyond bariatric surgery together and talk about everything you need to …
 
Should you drink alcohol after weight loss surgery? If so, how much can you drink and how fast will you become intoxicated. Let’s talk about it in just a minute. Thanks so much for all the love you showed me after my first new episode that posted last week. And a shout out to Katiein2021. I hope you’re listening. Thank you for your 5 star review on…
 
You’ve had bariatric surgery and now that scale is starting to creep back up and you don’t like it at all. You’ve heard that going keto is the answer, right. But is it? Hi, I’m registered dietitian nutritionist Dr. Susan Mitchell. You’re listening to the Beyond Bariatric Surgery podcast episode number 29. Let’s go beyond bariatric surgery together …
 
OK, be up front with me. Have you achieved what you set out to do whether it’s your weight, health or other goals? When was the last time your needs, your health, your weight, YOU were a priority? As we wrap up our first podcast season let’s find out why this is so hard plus how to put strategies in place to help prioritize that ME time and achieve…
 
Was alcohol part of your lifestyle before you had bariatric surgery? Could alcohol be an issue after surgery? Is it tied to weight loss OR to your desire for food? Let’s ask psychologist Dr. Connie Stapleton some of these questions. Ways to contact Dr. Connie: http://www.conniestapletonphd.com twitter: @cstapletonphd Instagram: https://www.instagra…
 
Have you ever been called big-boned, chubby, fatty or other hurtful names? I'm talking to Marty Wolff who calls himself the ‘Chubby Whisperer’. He’ll share his experience with name-calling, his struggle with obesity, appearance on NBC’s The Biggest Loser, bariatric surgery and his mission now. Find out more about Marty: Ted-x Talk https://youtu.be/…
 
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