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Self-Care for Educators is the podcast for creating happy, healthy, inspired, badass educators. Host Tina H. Boogren is a lifelong educator, the author of numerous books, and an associate for Solution Tree and Marzano Resources. Each week, Tina will help educators dig into the essential work of self-care via bite-sized episodes that fit into your busy schedule. If you are a teacher, administrator, counselor, coach, singleton, or simply considering a career in education, this podcast is for y ...
 
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This week we're going to sharpen our minds, make our bodies slimmer, and give our spirits a little more umph! Check out the Educator 911 playlist, and maybe if you're feeling really brave, share a video of your self-care! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - silvermansound.com…
 
2020: The Year of the Never-Ending Workday. In this episode, Dr. Boogren discusses the provocative question, when does the educator's workday end? Share strategies with the Self-Care Squad on the Facebook page! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - silvermansound.com…
 
Take time for you each morning this week to do some self-care. Dr. Boogren swears by creating this sacred routine for you, your body, and your mental health. Let us know how this week's challenge inspires you! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com…
 
It's no surprise that many of us are feeling more anxious than ever. This week, Dr. Boogren takes us back to the low levels of Maslow's hierarchy and provides a simple technique to recenter and recharge. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com…
 
Our bodies weren't designed to go one thousand miles an hour. Yet, in times like now, it feels like that's the only way to get everything accomplished. This week, Tina will share how to get back to your best with one simple—yet brilliant—idea. For episode resources, see SelfCareForEducators.com. Music: Precious Memories by Shane Ivers - https://sil…
 
This week we will be combating anxiety, depression, stress, and trauma through one very simple method. Create a safe space for you to write your worries away, record your gratitudes, and savor moments you want to cherish forever. We so want to know how this week goes for you. For episode resources, please see SelfCareForEducators.com. Music: Happy …
 
Spend some time this week intentionally setting your goals for the upcoming school year. Challenge yourself to see who you could best share this week's invitation with. Your spouse? Your family? Your students? Who needs some self-care in your life? For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - htt…
 
"Climb the mountains and get their good tidings. Nature's peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while cares will drop away from you like the leaves of Autumn." —John Muir, Our National Parks (1901). For episode resources see SelfCareForEducators.com. Mus…
 
"What did you say?" "Huh?" Sound familiar? There's nothing more frustrating than not being heard and nothing more gratifying than having someone show they are really listening. Create belonging by building stronger relationships when you hone your listening skills this week. No homework today, but check out SelfCareForEducators.com for additional e…
 
This week we are putting real positivity out into the world. And by completing this week's selfless challenge, we'll feel less stress and improve our mental health. Sounds great right? For episode resources see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com…
 
This week we look at one strategy for improved physical and psychological health, enhanced empathy, reduced aggression, and improved sleep and esteem. Thank you for listening. For episode resources see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermannsound.comBy Dr. Tina H. Boogren
 
Want to reduce your anxiety, depression, blood pressure, and pain? Want to improve your sleep quality, mood, memory, cognitive functions, learning, and concentration? Want to ward off the effects of aging? Find out how this week on Self-Care for Educators with Dr. Tina H. Boogren. For episode resources see SelfCareForEducators.com. Music: Happy Cla…
 
Welcome to Self-Care for Educators with Dr. Tina H. Boogren, the podcast for teachers, administrators, social workers, and everyone in-between. In this episode, Tina provides the game plan for our time together. Feed your brain. Subscribe today. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com…
 
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