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Enter stage left…… UNWRAPPED. Elev-8's podcast series provides insight into the people behind their profiles…It is sharing their human story and what LinkedIn or any other social platform will not tell you, or you do not typically see. Raw, real, and honest. We have already spoken to some amazing people, and there is so much inspiration to be found from their lessons learned. No topic is off-limits. Join us in our mission to ensure that the humanity we have found, remains.
 
My name is Kelly Aiello, and I’m a registered holistic nutritionist (RHN) and Brain Health Coach. I created the Nutritional Nerd podcast as a place to connect with people who are looking to live a happier, healthier life. I want to give you the tools you need to unlock your full potential and to live the kind of life you have always imagined. When it comes to nutrition, there is a lot of conflicting information. It seems like every week there's a new study and a new fad diet that seem to con ...
 
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Hi everyone! This is Kelly - your Nutrition Coach and Brain Health Professional on a mission to teach you how to get a better brain! Today’s video is all about serotonin and how you can use it to elevate your mood.So if you’ve ever wondered what serotonin does, if your levels may be low, or if you’re tired of the winter blues, then you don’t want t…
 
Hi everyone! This is Kelly - your Nutrition Coach and Brain Health Professional on a mission to teach you how to get a better brain! Are you concerned with your long-term brain health or are you looking for a way to combat brain fog? If so, learning how to boost the level of oxygen in your brain is essential. And in this video, that is exactly what…
 
We’ve flipped the script with this episode of Unwrapped… the interviewer becomes the interviewee! Today, our MD, Miranda, speaks candidly about her life experience; being abandoned as a baby, as a child in the care system, being adopted by white folks, growing up in an area where no one looked like her, racism, and the resulting journey of self-dis…
 
With Dr. Roseann Capanna-HodgeHave you ever wondered when stress becomes anxiety? Do you have a child or teen who struggles with a mental health issue? Do you struggle yourself? If so, you don’t want to miss this week’s blog! I had the pleasure of sitting down with Dr. Roseann, a trailblazer in children’s mental health to discuss her new book, what…
 
9Hi everyone! This is Kelly - your Nutrition Coach and Brain Health Professional on a mission to teach you how to get a better brain! Today’s video is about the driving force between the mind and the immune system: stress! Yes, there is a powerful link between stress, inflammation, anxiety, physical symptoms, and poor nutrition. And it all starts w…
 
In this episode, Loti Nambombe shares his remarkable childhood journey; starting life in Angola, moving to Belgium as a small child, then to London, before settling in Manchester, his sadly routine experience of racism, his ongoing journey in regards to his mental health, the responsibility of being a role model, of raising mixed-race children and …
 
Hi everyone! This is Kelly - your Nutrition Coach and Brain Health Professional on a mission to teach you how to get a better brain! In today’s podcast, I sat down with Mark Tullius - a former ivy league football player and MMA fighter who is now an activist for TBI and CTE to hear about his experiences with multiple concussions, what prompted him …
 
Hi everyone! This is Kelly - your Nutrition Coach and Brain Health Professional on a mission to teach you how to get a better brain! Today’s video revolves around brain foods and brain food diets. If you’re looking to boost your brainpower naturally but don’t know how, don’t miss out on this video, containing excellent brain food diets that can hel…
 
In this episode, Jordan Wilson shares his ongoing battle with Bipolar Disorder, a gambling addiction, navigating the impact of putting too much importance on the opinions of others, and his decision to take ultimate control over his life by creating STIGMA; a clothing brand that truly celebrates people's differences and proves that you can create s…
 
Hi everyone! This is Kelly - your Brain Health Coach and Holistic Nutritionist on a mission to teach you how to get a better brain! Today’s podcast is based on a recent blog post submitted by a guest and introduces some tips on how to improve your health habits and well-being. When you want to make improvements to an area of your life, do you jump …
 
In this episode, our inspirational guest, Emma Tomes, talks about her life: Becoming a Mum in her teens, the ongoing journey of living with anxiety and loneliness, when redundancy feels like much more than “losing a job”, the impact on her and her family of suicide and her resulting drive to support others through similar experiences. And her recen…
 
Hi everyone! This is Kelly - your Brain Health Coach and Holistic Nutritionist on a mission to teach you how to get a better brain! Have you heard about the grain brain diet? Wondering if carbs and grains really affect the brain? Our complete guide explains it all. If you’re worried about your cognitive function as you age, if you struggle with a s…
 
Unwrapped: The human behind the profile - Episode 4 featuring Vicky Gerrish In this episode, she talks about her life; significant relocations, balancing a demanding career, single motherhood, fighting to ensure her child received the education he deserved, and finally finding her true purpose at 50! #podcast #podcastinterview #unwrapped #conversat…
 
Hi everyone! This is Kelly, your Brain Health Coach and Holistic Nutritionist on a mission to teach you how to get a better brain! Do you struggle with brain fog or neurofatigue and don’t know how to find relief? Would you like to be able to think more clearly and age gracefully? Brain fog has become more common among adults today. It can be the re…
 
In this week's episode, Miranda is joined by special guest Bhavik Pancholi as he shares his inspirational story. Realization around his sexuality with the layered cultural complexities of a Hindu, Gujarati, Indian heritage. Sometimes when we anticipate the worst, people surprise us in the best possible way.…
 
Hi everyone! This is Kelly - your BrainHealth Coach and Holistic Nutritionist on a mission to teach you how to get a better brain! Today’s podcast is all about the power of mental exercise and brain games that can keep seniors active and healthy. If you’re like most people, you are probably worried about your cognitive function as you age. In fact,…
 
Elke is the founder and Creative Director of Ivy House. She is also the author of the bestselling book ‘Extraordinary: How to Lead a Bigger, Braver, More Meaningful Life’. Find out how the choices you make can lead you along a path to leading your best life. We are all searching for it. Find out how Elke found it - and the trials and tribulations a…
 
May was Mental Health Awareness month. If you’d like to learn more, be sure to check out our previous blogs about the difference between mental health and mental illness, as well as which neurotransmitters are related to mental health. Do you know that we have natural brain chemicals that affect our mood? In our last blog, we discussed three common…
 
Did you know that 1 out of every 5 Canadians experiences a mental illness or addiction problem each year? Did you also know that by the time Canadians turn 40, half of them have, or have had, a mental illness? Look around. That means that either you or the person standing beside you has been, is, or will be affected by a mental health issue. To dis…
 
Mental Health vs. Mental Illness: What’s the Difference? What is the state of your mental health? Do you have a mental illness? Does someone you love? We throw the words mental illness and mental health around a lot. The terms are often used interchangeably. But what do they really mean? And what’s the difference? Keep listening to discover what co…
 
Do you suffer from anxiety or depression? If so, you’re not alone. Current rates are at an all-time high - in part due to the very stressful last year we have all been faced with. Much like any other health issue, research into anxiety and depression all too often focuses on treatments and managing symptoms while ignoring the underlying problem. In…
 
What do planned robberies, the educational system, equality and diversity, and storytelling have in common? Find out about the bolt-cutter butterfly effect... Join Elev-8's Miranda Cain, as she hosts special guest, Dr. Mark Davies (Anthropology and Sociology) Mark's story is filled with life-changing (and affirming) moments. His unique lens on huma…
 
Hyperbaric Oxygen: What it is and what it can do for you - My interview with Ken Cassidy Have you ever heard the term HBOT or hyperbaric oxygen therapy? If you are a diver or pilot, you’re probably aware of this therapy and may have even experienced it yourself. But did you know that introducing oxygen into your body can help reduce inflammation an…
 
Are you a coffee drinker? Have you ever wondered if coffee is good for you - or have you been thinking about giving it up to benefit your health? Well, before you throw in the towel as far as coffee is concerned, be sure you read this week’s guest post to discover the health benefits of coffee, if its good for you, and if it may just lengthen your …
 
Neurofatigue can be a direct result of a brain injury or neurological disease. Dealing with the consequences can be difficult, but there are solutions that help. In our continued efforts to educate about brain injuries and the consequences that often come with it, this week, we’ll introduce you to neurofatigue, common complaints associated with it,…
 
Neuronutrition, Brain Injury Awareness & The Launch of My New Program How would your life change if you: Were more focused? Had a better memory? Had fewer headaches? Could banish brain fog or neurofatigue? Were able to multitask more efficiently? Could excel in the workplace? Could learn new things quickly? Were able to prevent cognitive decline or…
 
Collagen: What Is It, And How Does It Benefit Your Health? From poor gut health to wrinkled skin, to aching joints — there’s no end to the list of problems for which collagen is often touted as a panacea. It’s no surprise, then, that the global collagen industry is to balloon to more than $6 billion by 2026 as more consumers become inclined towards…
 
Have you ever wondered why donuts or cookies miraculously make us feel better? Why the words “winter” and “blues” go hand in hand? Or why we feel so much better after a good work-out? If the winter months get you down or leave you feeling fatigued and lacking motivation, you’re not alone! As a nutritionist, I hear the following comments all the tim…
 
Stress, Hormones, and Your Skin: The Surprising Connection Are you an adult who still deals with the embarrassing effects of acne? Have you ever wondered what was triggering your unsightly breakouts? Have you ever noticed acne tends to appear when your stress levels run high? If so, you may not be imagining things. In fact, you may not even be surp…
 
Educate Yourself About Nutrition: How to Read Nutrition Labels As we all breathe a sigh of relief that 2020 is now in our rear-view windows, we start to look forward to a new year full of new opportunities. Though things may not (or may never) be “back to normal” as we may like - we can still look forward to what positive things a new year can brin…
 
An Ode to The Good Doctor Sometimes being a HappiHuman means we must go through some grief - as I am going though right now. So if you’ll oblige me, I’d like to share my candid thoughts from a journal entry I wrote about my beloved Berkeley boy - my first dog who was much, much more than that. My intention in sharing these private moments is not to…
 
Paul Matthews – CEO at People Alchemy, joined Lee in our latest Elev-8 Performance podcast. People Alchemy work with leading organisations, unlocking the power of informal learning, focusing on people’s capabilities and increasing performance. They achieve this through innovative tools and technology, a wealth of knowledge and resources and one-to-…
 
Your child’s brain requires certain nutrients at the right stages of life to help them develop properly. In our most recent post, we introduced you to six nutrients that are crucial to the growth and development of your child’s brain. Because the brain health of our kids is so crucial, this week, we’d like to continue exploring a few more. We all k…
 
By the time your child is 3, your toddler’s brain will have tripled in size since birth. This is the biggest learning curve of his or her life and a time when his or her brain is developing trillions of connections. At the same time, he or she is increasingly physically active and developing his social skills too. With all that going on, our childr…
 
Charles Jennings – Partner at Tulser and the 70:20:10 Institute, joined Lee in our latest podcast. Charles is recognised as one of the world's leading experts on building and implementing learning and organisational performance strategies. He has led learning and performance improvement projects for multinational corporations, government agencies, …
 
One of the most common complaints I hear in my practice is related to brain inflammation, also known as neuroinflammation. Most people think of inflammation in relation to arthritic joints, or maybe a sprained ankle or wrist. But did you know your brain can become inflamed, too? Inflammation is usually the body's response to injury and stress such …
 
Massive ‘thank you’ to Aaron Dimmock – Client Engagement Leader at Chapman & Co. Leadership Institute https://www.ccoleadership.com/ – who joined Miranda and Sean in our latest Elev-8 Performance podcast. As a retired US naval officer and former P-3 pilot with operational experience in all major theatres around the world, Aaron has completed variou…
 
There’s no doubt that we’re going through scary times right now. Many of us are still unsure of what to do; do we remain separated from each other, hidden in our homes, waiting for news that the current COVID-19 epidemic has passed? If you are feeling afraid and powerless, I’d like you to know that there is something you can do. You can be proactiv…
 
Elev-8 talk to special guest, Victoria Hamilton, about Customer Experience challenges since COVID-19 hit. Join Miranda Cain, Managing Director of Elev-8, Lee Jones, Sales Director of Elev-8 and Victoria Hamilton - Managing Director of Orange Falcon in the debate. Part 2 will follow shortly.By Elev-8 Performance Improvement
 
Do you or someone you love have diabetes or are worried about it? I received such an overwhelming response with my recent blog post on how to know if your blood sugar is out of whack that I decided to create a follow-up, focusing on how to feed diabetes. Most people recognize the importance of managing blood sugar levels but often fall short when t…
 
Lee Jones, Sales Director for Elev-8 Performance speaks with Rich Baylis, Managing Director of Bathrooms by Design (formerly Sales Director for Wickes). Understand how, together, they uplifted the performance of individual salespeople to generate an incredible Return on Investment (ROI) of £67mBy Elev-8 Performance Improvement / Rich Bayliss
 
Neuronutrition for kid’s brain health In order to keep our kids healthy, strengthen their immune systems, and provide a solid foundation for their optimal brain health, your child needs the right stack of nutrients. In fact, healthy development in children - including a good memory, improved learning ability, stable mood, and better focus - is dire…
 
Panic Attacks: What you can do to Stop a Panic Attack - Part 2 Last week we discussed panic attacks - what they are and how various breathing techniques can help. If you’ve ever experienced a panic attack, you know how frightening they can be and how beneficial it can be to breathe through it. But did you know that there are also other things you c…
 
Have you ever experienced a panic attack? If so, you are not alone. One in three Canadians will experience a panic attack at some point in their lives. If you’ve experienced one, you know just how frightening they can be. But did you know that there are certain things you can do just before or during a panic attack that may help? In fact, with the …
 
This week, I’d like to share something a little different with you. Most of the time, I provide educational content that helps people live their best lives. Sometimes, I even interview people and share their experiences. But this time around, I was the one being interviewed! In light of the fact that many people are new to my channel or may have ju…
 
How to Know if Your Blood Sugar is Out of Whack and What to do about it Do any of these sound familiar? You constantly crave sugary foods You have a hard time sleeping through the night You have difficulty staying focused or concentrating You get super irritable if you miss a meal You feel better after eating You cannot lose weight, no matter how h…
 
Summer is typically a time of the year to look forward to - for travel, for excitement, for new adventures. Yet this year, our focus will likely be much different than years past. This year has been tough on everyone everywhere around the world. We have seen and experienced things unlike anything we’ve encountered in our lifetime. What’s more is th…
 
Foods that Affect Mood: Mood-Boosters vs. Mood-Busters Are you in need of a mood boost? Many of us are. In fact, many people’s moods have been hijacked lately by the daily news and events happening worldwide. Additionally, many people forced into social isolation are experiencing greater levels of depression. Humans are social beings who require ph…
 
Neuronutrition after Traumatic Brain Injury: The Nutrients your Brain Needs No matter how well you take care of yourself and your brain, the reality is that anyone can suffer from a Traumatic Brain Injury (TBI) at any time. TBIs do not discriminate against gender, age, race, or health status. For my husband Joe, it happened in a cycling accident. F…
 
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