show episodes
 
Eat Your Veg is a plant-based podcast brought to you by Elizabeth Emery of Vancouver with Love, featuring quick tips that will help you wherever you are on your journey towards eating less meat. Whether you're curious about making the switch to a vegan diet, wondering how to eat more plants or just want to know about all things plant-based, we invite you to dive into to our yummy podcast. This podcast is episodic and short!
 
Hear Her Sports Glenville is a neighborhood stories project sharing the power of sports for girls, women, and communities. 100 girls and women who grew up, live in, or work in Cleveland’s Glenville neighborhood will tell their stories about sports, health, history, change, plus hope for our city and, in particular, for Glenville. These recordings document history told by women.
 
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show series
 
Ahhh baking. It's therapeutic, delicious and so satisfying. Truly, there's nothing that satiates like a home-baked goodie. Making the switch to a plant-based lifestyle can be tough at the beginning, especially when you're looking for ways to adapt your tried and true recipes to become more vegan-friendly. In this episode, I share a handful of my go…
 
CEO and Founder of Just Women’s Sports, Haley Rosen received a BA and an MA from Stanford University, where she played as a midfielder for the Cardinal soccer team. After a brief professional soccer career in both the US and abroad, Haley returned to the Bay Area, where she first worked in tech before founding Just Women’s Sports. Her goal is for t…
 
Working from home has its perks. The commute is short, the fridge is close and lunch is entirely yours to create. A little bit of planning ahead and creative thinking will give you a wholly refreshed look at how amazing at-home lunches can be. Listen in for my favourite 5 Easy Vegan Work from Home Lunch Recipes, and treat yourself to a midday boost…
 
Dessert decadence. You know what makes buying store-bought desserts such a bad idea? Knowing that you can whip up something SO much better that just so happens to be vegan and dairy-free! Mmm hmm. This week's bonus episode makes waves with simple whole food ingredients like coconut, cacao and maple syrup. Indulge in these recipes and you'll find yo…
 
Ice Hockey super star Brianna Decker has been playing hockey at the International level for almost twenty years. She generously shares stories of playing ice hockey with her brothers, USA Hockey team camps, lessons from the Olympics, and the future for young hockey players. Brianna represented USA in two Olympic Games where she won gold in 2018 and…
 
We're a week into February and while the days may be longer, they are not long enough to wipe out the need for chocolate. With Valentine's Day on the horizon, I thought I would share a few easy DIY treats to help take the edge off the winter chill. Conventional chocolate offers little in the way of true satisfaction because it is often loaded with …
 
Tofu. Say the word and naturally you're going to be met with opinions. Some find themselves immediately frustrated with how challenging this versatile flavour vessel can be to prepare. Well, I'm delighted to share 3 easy ways to manage a more tofu-friendly prep and cooking process. Tofu is amazing for absorbing herbs, sauces and spices, making it t…
 
With Dr. Kirstin Lauritzen we talk basics of the immune system, the gut, how male and female immune systems differ, and what you can do to build resiliency. Dr K is a Functional Medicine Practitioner in Wilsonville, Oregon. Her doctorate is in Chiropractic and she holds a Masters in Human Nutrition and Functional Medicine. She is the founder of NW …
 
We're all raised on the idea that a solid breakfast begins with eggs and toast. Well, it's 2021 and there are way more options for healthy, veggie-centric breakfasts than ever before. In this week's episode I share six protein-rich vegan breakfast ideas that are quick, delicious and even a little unconventional, in the best way. I hope you like, le…
 
If you're short on time (or patience!) these veggie-centred medleys are sure to set you off on the right track. Sumptuous smoothies, addictive avocado toast and plentiful pastas are all featured in this week's podcast episode. For more tips and plant-based meal guides, visit https://vancouverwithlove.com/vegan-how-to-guides/ and set yourself up for…
 
Brandie Wilkerson started playing beach volleyball in 2013 after being inspired while watching the 2012 London Olympics. While she had a later start than most, her successful indoor volleyball career as a 4-time All-Star opposite hitter at York University helped her quickly adjust to the game. She made her first AVP appearance in 2017 working her w…
 
Whether you're new to a vegan diet or a seasoned vegetarian, January is a wonderful time to reset your meal time go-to's. Explore and invest in some fresh vegan recipes with a little help. We're excited to share the first episode of 2021 with 5 quick tips on making the switch to a vegan diet so much easier. And, be sure to pop on to Vancouver with …
 
Open water swimmer Catherine Breed swims fast for long distances in lakes and oceans. She holds four open water records, two USMS national records, and has solid goals for many more. Catherine raced (in a pool), very successfully, for both UC Berkeley and the US National team. After graduating, she joined the Dolphin Club in San Francisco. On Septe…
 
Happy Holidays, friends! Here are 4 meat-free ideas for your Christmas Main Dish this year. Just starting out going plant-based and don’t know how to break from tradition? I’ve got your back with some delicious options that could have even your most carnivorous of guests clamouring to try these for themselves! Find me on Instagram here: https://www…
 
Talya Minsberg is an Assistant Sports Editor at New York Times. Previously, Talya worked as an editor on NYT’s Social team and for Special Projects. During that time, she spearheaded the newsroom’s social coverage at the Pyeongchang Olympics. Looking for great stories at the intersection of sports and society, she writes about a range of men’s and …
 
Megan Fisher is a Multiple Medal Winner in Paralympic Cycling at both London and Rio Olympics and is a 10x World Champion. She’s now a Certified Athletic Trainer, specializing in Sports Medicine with a Doctorate in Physical Therapy. Meg also has credentials as USA Cycling Level 3 Coach and Certified Strength and Conditioning Specialist (CSCS). But …
 
The Holidays can be a stressful time, but fear not, there are ways to make cooking at home a more blissful experience. Today, Elizabeth shares 3 quick tips on enjoying a plant-based Thanksgiving. Wishing our friends across the border a safe and plant-i-ful holiday! Find Elizabeth on Instagram here: https://www.instagram.com/vancouverwithlove/ Or on…
 
Introducing Elizabeth Emery of Vancouver with Love, sharing her journey from vegetarian to vegan and how she’s looking to help others exploring the same plant-based path with Eat Your Veg - a Plant-based Podcast! Find Elizabeth on Instagram here: https://www.instagram.com/vancouverwithlove/ Or on the blog here: https://vancouverwithlove.com/…
 
Welcome, friends! If you’re curious about making the switch to vegan, wondering how to include more plants in your diet or are just curious about all things plant-based, we invite you to dive into to our yummy plant-based podcast hosted by Elizabeth Emery of Vancouver with Love. Find Elizabeth on Instagram here: https://www.instagram.com/vancouverw…
 
In 2015, Artist and Rock Climber Leslie Kim started creating illustrations inspired by her travels to different rock climbing areas and soon combined that artwork wither love for climbing and the community of climbing. She launched her apparel company, Dynamite Starfish. She lives by the motto: "Try hard. Have fun. Care about the things you love." …
 
Kriste is a trail runner, adventure runner, meditation teacher, and also a speaker, writer, and media producer. She coaches women in trail running along the Front Range, leads healing hikes, and facilitates retreats which empower participants to develop skills that will serve them both in nature and in daily life. Kriste is also the founder of Blac…
 
Robyn Lesh is a design engineer with American Magic, a racing boat preparing for the America’s Cup. Robyn manages weight and center gravity of the boat as well as being in charge of 3D printing, 3D scanning and 3D virtual reality. Robyn grew up in Washington State and has been sailing since she was 6 days old. She graduated from MIT in 2016 where s…
 
In the midst of cancelled races and uncertainty, Vice Director of The Cyclists’ Alliance, Rhian Ravenscroft is looking to rethink how women’s cycling and racing is structured. We talk about the current situation at the UCI, The Cyclists’ Alliance, their recent Rapha Foundation grant, and inequity in cycling. The Cyclists’ Alliance is the labor orga…
 
Sarah Axelson, Title IX expert, Senior Director of Advocacy at the Women’s Sports Foundation joins the show in honor of the 48th anniversary of Title IX on June 23rd, 2020. She gives a fascinating history of the law, how it works, unfulfilled promises, and hope going forward. Sarah is a lifelong athlete, considers herself a byproduct of Title IX, p…
 
Deanna Belleny Co-Founder of Diversify Dietetics earned her Bachelor’s degree in Human Nutrition and Foods at the University of Houston and her Master’s in Public Health from the University of Texas School of Public Health. She is the Program Manager for Systems Transformation at Harvard Medical School Center for Primary Care. Diversify Dietetics i…
 
Marinel de Jesus, founder of Peak Explorations, is a lawyer, writer, a public speaker, a world traveler, and a nomad who leads tours most often high-altitude mountain trekking all over the world. In 2016, she launched Peak Explorations and Brown Gal Trekker with the mission to create inclusion for local/indigenous women in the trekking tourism indu…
 
Former track and field pro athlete and new novelist Faith Dismuke ran for Villanova an NCAA Division I school and for USA Track and Field. In 2015, Faith earned a Master’s degree from the University of Connecticut with a focus on media's influence on the representation and psychology of student-athletes of color. Her first novel Sprint Dreams is th…
 
Team USA Triathlete Tamara Gorman won two World Triathlon Championships (as a junior and as an Under 23 competitor). In 2019 she medaled in three Triathlon World Cups. Tamara had her sights on making the Tokyo Olympic Team. Then, in mid-February 2020, she had surgery, throwing that into question. Now fully recovered, she’s taking advantage of the e…
 
Maggie Steffens, two-time Olympic Gold medalist, MVP at both 2012 and 2016 Games. In London 2012, her first Olympic Games, Maggie tied the record for most goals in an Olympics with 21. Maggie has also won three World Championship Golds, three NCAA Championship titles while at Stanford, and, in 2017, was named Association of Collegiate Water Polo Co…
 
Tamyra Mensah Stock current World Champion wrestler is on her way to Tokyo Olympics. This year she dominated by winning golds at Pan American Games, Pan American Championships, Golden Grand Prix Ivan Yarygin, and Dan Kolov International Championship. She is ranked number 1 in US at 68 kilos. And to top that all off she won the United World Wrestlin…
 
Olga Harvey, Chief Strategy and Impact Officer at the Women's Sports Foundation on how WSF is handling a new reality of social distancing and how they are pivoting plans to stay focused on their mission of enabling all girls and women to reach their potential in sports and life. Olga is a native of Moscow, Russia. She received a Business degree fro…
 
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