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Can high-achievers allow for a little more "woo" in their lives? Where can I lean on my inner voice instead of looking outside of myself? Dr. Lauren Borden and I are talking about: Are you ever exhausted trying to be the person others expect you to be rather than who you are? The bridge between the "woo" and the practical - connecting these 2 parts…
 
RESTORING KEY MICROBES FOR IMPROVED LONGEVITY & HEALTH...IN YOUR OWN KITCHEN? Dr. William Davis is sharing ground-breaking information on gut health, restoring our microbiome, and how we can replace critical microbes nearly completely lost within all modern people. We discuss: Why / how we need to reintroduce our bodies to the microbial species tha…
 
How do we conquer fear and procrastination? Can we eliminate hidden mindset blocks? How do we make real change and finally do the things we know we're meant to do? I went to my mentor & friend Sean Croxton for answers, and he delivered! SHOW NOTES & LINKS: www.onairella.com/259-sean-croxton PROMO CODES: 25% off your 1st Daily Harvest order Mary Rut…
 
{EXPLICIT} "I thought that once I healed my 'issues,' not only would I be too spiritual to be upset about things, but I’d also be hot." After the success of her book The F*ck It Diet, Caroline Dooner was BURNT OUT. After repeating many of the same patterns that led her to give up dieting forever, and recognizing her obsession with self-help and her…
 
MANY OF US AREN’T DEPRESSED Many of us will never meet the diagnostic criteria for mental illness, but may still live with unhappiness, loneliness, disconnection, or a lack of purpose. These conditions can influence the quality of our lives just as much as a diagnosed mental illness. They all but ensure we are not living our best lives. Dr. Greg Br…
 
Listener Q&A with Ella, including: - the "pro-metabolic diet" - "What is your secret to wake up in a good mood in the morning?" - Can you overdose on collagen? How much is the right amount? - "What do you look for in a friend?" - Does being a working mom get easier? - More on Peri-Menopause - Will we have a listener retreat this year? SHOW NOTES: h…
 
Do you want to communicate better in ANY of your relationships? Researcher & author Tessa West is here to help with strategies based in social psychology, including: Managing a gaslighter How to "grab power early" in a team environment The spotlight effect – we overestimate how much other people are paying attention to us! The "4 Horsemen of Unheal…
 
Can your beliefs about aging determine how long & well you live? Dr. Becca Levy says YES. We're talking about: How do more positive age-belief cultures compare to our own? How has social media impacted negative age beliefs? How can our age beliefs actually influence our health? Are our age beliefs strong enough to affect our genes? SHOW NOTES: http…
 
Dr. Meg Mill is sharing the critical things we need to know about perimenopause. Listen to how not to just survive it, but actually thrive in this season. We discuss: Misconceptions about what perimenopause is and how it's defined What women can expect to feel during this time of life How long is typical for this "perimenopause" period? How does st…
 
The Enneagram is a tool we can use to name our patterns and help us notice what we are thinking, feeling, and sensing. By identifying our Enneagram Type we are able to make empowering choices about how we want to live and work. SHOW NOTES: www.onairella.com/post/252-erin-baute PROMOS: - 40% off Rent the Runway! - $25 off your 1st Daily Harvest box!…
 
KELLY KNEW SHE WANTED MORE...more confidence, more progress, more professional success. So, she did what many people NEVER do, and got curious about her behaviors, her beliefs and the patterns that were keeping her from realizing her full potential. And then, everything changed. WHAT WE TALK ABOUT Building confidence; Setting boundaries How to actu…
 
Season 6 kicks off with Olympic Gold Medalist Lindsay Shoop to talk about how even champions suffer from imposter syndrome, and how to move forward even when you're uncomfortable or feeling "not enough." SHOW NOTES: onairella.com/250-lindsay-shoop PROMO: Get $25 off your 1st Daily Harvest box! CONNECT: @onairwithella Thanks for sharing the show wit…
 
Ella's back for Season 6! We've got so many topics to explore this season, from getting our of our own way, feeling GREAT, to dealing with everything from social media to perimenopause, building relationships and getting MORE OF WHAT WE WANT. Ella is slightly cheeky and never preachy. If you're ready to live better, have WAY more fun, and start now…
 
SHOW NOTES & LINKS: www.onairella.com/post/249-dr-laurie-betito Our sexuality and desire evolves as we do. It also needs to accommodate the myriad of physical, emotional and social changes that happen in middle age and beyond. Dr. Laurie Betito joins us to deep dive into this topic, including: Common myths about sex and aging The evolution of sex f…
 
SHOW NOTES & LINKS: www.onairella.com/post/248-cassy-joy-garcia Cassy Joy Garcia, founder of Fed + Fit, says that getting a healthy, homemade dinner on the table shouldn’t be so hard, and she helps us solve this problem with easy recipes, meal prep tips, nutrition and healthy lifestyle tips. GET THE NEW MERCH! CONNECT WITH ELLA: @onairwithella SUPP…
 
SHOW NOTES & LINKS: www.onairella.com/post/247-unpopular-opinions GET THE MERCH! YOUR QUESTIONS: Do you ever disagree with your guests? What drives you crazy? What are your "unpopular opinions?" What are you working on in your own life right now? Do you have any tattoos? What products are you obsessed with right now? What would surprise us most abo…
 
How we communicate matters, perhaps now more than ever. Global speaker & entrepreneur Jacqueline Nagle is here to talk about: Intentional vs. unintentional use of language The 4 most common representational systems and why they matter The language of influence Tips for stronger, more impactful communication SHOW NOTES & LINKS: https://www.onairella…
 
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