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Trusted by the Adjusted. Listen to professional athletes, celebrities, actors, healthcare professionals, wellness experts and influencers, talk with Adjusted Reality’s host Dr. Sherry McAllister about their health and lifestyle experiences. As a practicing doctor of chiropractic and president of the nonprofit Foundation for Chiropractic Progress, Dr. Sherry will explore the ingredients to living a strong, healthy and vibrant life. If you’re searching for ways to enhance your quality of life, ...
 
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Are you ready to master the art of forgiveness? In today’s episode, we talk with the founder of Project Forgive, Dr. Shawne Duperon, on the power of forgiveness and the direct impact it has on your mental health. Dr. Shawne walks us through her 5-step process of forgiveness and how to use the apology tool: the process of accepting the apology you m…
 
Have you ever wondered what it takes to become the Fittest Person Alive? In today's episode we talk with Rich Froning, the Fittest Man Alive and leader of CrossFit Mayhem Freedom, about how he got his start in CrossFit, what he attributes his success to and 3 actionable steps that you can implement today to level up your training and elevate your p…
 
Does chronic pain prevent you from exercising or moving your body on a consistent basis? Join us as we welcome back Dr. Heidi Haavik in our part two discussion on brain health and the role it plays in optimizing your wellness. In this episode, Dr. Haavik walks us through how to help your brain become more actively aware of what’s going on in your b…
 
Does the brain actually learn to be in chronic pain? Come find out by listening to today’s episode as Dr. Heidi Haavik discusses simple ways to train the brain out of pain through movement, gut health, mindfulness and meditation, healthy sleep habits and spinal movement. Dr. Havvik is the author of the best-selling book, The Reality Check: A Quest …
 
Do you struggle with fitness and optimizing the role it plays in your health? Mind Pump host Adam Schafer dives into his experience in the fitness industry and how he began his online business to bridge the gap between performance and wellness. During this episode you will learn how he coaches his clients through healthy mindset shifts and behavior…
 
Did you know that inflammation is directly related to anxiety, depression and even chronic illness? In today’s episode Dr. Deepak Chopra, one of Time Magazine’s Top 100 Heroes shares how to listen to your body’s sensations to determine whether you’re stressed or joyful. In doing so, Dr. Chopra guides us through a 5-minute meditation to become aware…
 
Do you get overwhelmed by all the different flavors of perfection in the diet industry? Join Dr. Sherry McAllister and host of Nutrition Diva, Monica Reinagel, as they uncover practical tips to debunk the myth that if your diet isn’t perfect, then you’re not doing a good enough job. Monica is a board-certified, licensed nutritionist and professiona…
 
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