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100% Guilt-Free Self-Care because you know you need it to live your best life and feeling guilty isn’t helping you do it. You may believe self-care is selfish. It isn’t. You may believe you are broken. You aren’t. From exercise to mindset to books that will change your life, Tami is here to remind you that you matter and self-care is the foundation to your dream life.
 
Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story, embrace guerrilla self care, and laugh with lightness on the self development path. This show ...
 
Discover more of who you are as an energetic being and gain valuable tools and insight into understanding how energy effects all of our relationships and communications. Utilize this wisdom to craft your life in a more beneficial way on your journey toward uncovering your authentic self through self awareness, conscious communication and emotional responsibility.
 
Actionable self care tips for the body and mind by the founder of Freeselfcare.org. Developed by Sarah-Kate Rems, an Ivy League trained board-certified Family Nurse Practitioner with an expertise in preventative healthcare. She's worked with everyone from high stressed professionals (on their mental health) in NYC to award winning actors in LA (on their diet and fitness), and much more in between. What she loves to do is distill my broad experience into simple actionable takeaways for you. S ...
 
Welcome to Momma’s Motivational Messages. It’s a podcast where Dr. Peggie Kirkland motivates Gen X women to stop putting themselves on the back burner, and start teaching the people around them to respect their needs, whether those people are spouses, partners, children, employers, relatives or friends. The goal of this podcast is to provide strategies and tips that will inspire these women to be intentional about making self-care a priority. Most importantly, listeners will learn to do so b ...
 
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Hello Universe

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Hello Universe

Kyley Caldwell, Eva Liao

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Hello Universe is a podcast about what it means to be spiritual in our real, everyday lives. Featuring the personal stories of a diverse range of guests, we dig in on meditation, manifestation, prayer, self-love, self-care, addiction and sobriety, ritual in and out of religious tradition, activism, intuition, and all things witchy and woo. Join us for organic, free-flowing conversations about how, when and why we connect with something greater than ourselves.
 
Empower is a podcast for anyone that aspires to live their best life everyday. I am your host, Mihi Sorensen; I'm a lawyer from 9-5 and your personal hype woman 24/7. I am passionate about motivating and inspiring you to discover and reach your full potential because life is too short to be mediocre. If you're ready for a glow up and you're willing to do the work to get there, join me. Let's have a korero.
 
Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation. Become a subscriber to support this podcast and unlock all episodes of MIM AD FREE- https://anchor.fm/mindful-in-minutes/subscribe
 
Comedian and beauty expert Jackie Johnson explores the self care space while laughing, yelling, singing, and keeping things cruelty free. Jackie gabs with celebs, makeup artists, indie brand owners, and fellow funny folks about what beauty and self care mean to them (as well as what’s in their bags!). Grab your neck cream and join her as she takes the seriousness, mystery, and intimidation out of this robust topic.
 
Diving deep into topics like astrology, self-care, modern mysticism, mindset magic and conscious entrepreneurship…is Cosmic Rx Radio. Astrologer and cosmic consultant Madi Murphy combines her spiritual teachings with practical, actionable steps-- and usually with a dash of pop culture and high-vibe humor thrown in to keep it real. Weekly episodes will give our listeners their astro weather aka "energy report” for the week ahead and digestible doses of no-BS advice to fuel their personal evol ...
 
“Why live an ordinary life, when you can live an extraordinary one?” Tony Robbins, the #1 Life and Business Strategist, has helped over 50 million people from 100 countries create real and lasting change in their lives. In this podcast, he shares proven strategies and tactics so you, too, can achieve massive results in your business, relationships, health and finances. In addition to excerpts from his signature events and other exclusive, never-before-released audio content, Tony and his tea ...
 
Hi Soulful Mama! Welcome to the Soul Care Mom Podcast! I'm Catherine Wilde of soulcaremom.com. I am a mama of three amazing kids a soul care mom coach, and a yoga and meditation teacher. I have helped hundreds of women. I am here to help you feel calm and find your unshakable confidence as a mom! If you are ready to stop living in survival mode and are ready to drop the mom guilt and overwhelm this podcast is for you. Think of this as a lunch date with a girlfriend. Grab a cup of tea and get ...
 
Self Service is your cosmic comfort zone, an “inner-beauty school” where self-care is celebrated, where getting real with emotions is a treat, and an interest in thoughtful, funny conversations, weird wellness and astrology is unabashed. It’s where being a little self-indulgent isn’t just a shame-free act of self-love, it’s a necessary launchpad into a life that’s wholly ours, in a world where we feel good about taking up space. Here, we serve our hearts. We rant. We grow. And we tune the ef ...
 
The Life is a Marathon show gives you inspiration, motivation, and resources to empower you to thrive and win in the marathon we call “life!” Bruce Van Horn is a Life Coach, Mentor, Thought Leader, Best-Selling Author, Entertaining and Motivational Speaker, Dad, and Marathon runner. He brings his respected insight, wisdom, leadership, and storytelling abilities to this podcast to share with you information, tips, life-hacks, and entertaining and heart-warming stories with the goal of helping ...
 
Host "KB" is a Lifestyle Designer + Intuitive Healer here to Inspire people to dramatically enhance their Health, Well-Being and Lifestyle by providing an Honest perspective and Knowledge on eating ‘Real Food’ - Mentally + Physically. The less toxins you put in your body, the less toxins that are out in the environment. It's about creating a life full of sourcing transparency, mental freedom and physical harmony! "KB" is here to show YOU ALL, your most authentic and well-curated lifestyle ac ...
 
Welcome to the StressFreeMD podcast! I am Dr. Robyn Tiger, your "Self-Care Doctor" -- physician and stress management specialist -- deeply passionate about sharing simple and effective "stress-free snacks" with my physician colleagues, other healthcare professionals as well as the general public. I know how busy you are! So in these short 15 minute-ish podcast episodes, I will be sharing simple, quick and effective ways to become stress-free from the inside out. We will also have special pod ...
 
Have you been looking for a kind, warm, non-judgmental parenting community? Come join MegAnne each week while she shares stories, tools, and tips from her near 20 years of helping parents enjoy raising strong willed children! As the creator of The C.L.E.A.R. Method of parenting, her mission it to help parents drink hot coffee, stop yelling and enjoy raising their strong willed children by helping to remove fear-based punishments.
 
Host Amy Lenius is dedicated to empowering women and moms to live a life by their own design and truly embody the importance of self-care as being selfless, not selfish. Her passion and commitment to normalizing the hard topics and tough conversations that need to be brought to light shines through in every episode. She knows that through these conversations we can begin to recognize that we are not alone and begin to change, raising our self-awareness. Focused on growth and taking care of y ...
 
The Hello Someday Podcast helps busy and successful women build a life they love without alcohol. Visit www.hellosomedaycoaching.com to grab the FREE Sober Girl's Guide To Quitting Drinking - 30 Tips For Your First 30 Days. Host Casey McGuire Davidson, a certified life coach and creator of The Sober Girl’s Guide to Quitting Drinking, brings together her experience quitting drinking while navigating work and motherhood, along with experts in personal development, self-care, addiction and reco ...
 
You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you. The Mission: to explore what it takes to be well in a busy world, offer self-care strategies rooted in the traditions of Chinese Medicine, yoga, and Ayurveda along with the cutting-edge research from functional medicine. Host Brodie Welch, L.Ac., M.S.O.M. is a holistic self-care strategis ...
 
Style Your Mind is a podcast for success-driven women who want to design their thoughts, empower themselves, and build a beautiful life and career. Hosted by bestselling personal development author and entrepreneur Cara Alwill Leyba, this show is for every woman on the edge of change who is ready to reinvent herself, elevate her thinking, and transform her life. Join Cara each week for powerful conversations, uplifting interviews, and a mega dose of inspiration.
 
The paramedic world is like finishing school. You have already achieved so much, but still young and full of potential. The pre-hospital world is a big one. We are just four blokes trying to make sense of it. Free radicals is about sharing our love of this world, through education, ramblings and debate. Join the team and their guests as we look at the present, contemplate the future, and examine the controversy.
 
This is a short-form, self-reflective podcast series based on the book, A Good Dose of God: Everybody’s Best Friend. The purpose is to enhance and sustain my own resonance with the eternal divine presence in my life and to demonstrate how the book’s poem, the ABC’s of a Dose of God, may serve as a framework for others to regularly identify, connect with, and express gratitude for what’s good among common occurrences in their lives. Produced by The Good Talk Network. Paintings by Judith Quill ...
 
If you’re ready to break up with all the things you’re doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it’s low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care ...
 
Discover how to overcome your overwhelm, calm your busy mind and enjoy your life as it is right now. Gabrielle Treanor, certified coach, writer, teacher and radio presenter specialising in creating calm and ease, shares ideas and inspiration from positive psychology, along with practical mindfulness and self-care techniques, actions and tools to empower you to lower your stress, feel more calm, in control and free to enjoy your life more. Find out more about how you can live your calm and jo ...
 
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Alcohol Free Life - Janey Lee Grace

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Alcohol Free Life - Janey Lee Grace

Janey Lee Grace - Alcohol Free Life from The Sober Club

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Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? We aim to bring you tips, advice and motivation and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. and founder of The Sober Club
 
Motherhood shouldn’t feel lonely or be depleting, and it shouldn’t be filled with self-doubt. With simple tools and resources, women can build inner and outer strength to tackle all that motherhood throws their way. I started Hello My Tribe because I needed more of everything as a new mom -- more support, more community, more understanding, more information, and more opportunity. During my first year of motherhood, I felt isolated, lonely, anxious, depressed, frustrated, angry, and misunders ...
 
Providing women, who are feeling lost and alone in their journey, a community to kick ass as we become empowered together gaining clarity on our life’s purpose and finding your uniqueness through astrology, human design, & intuition. We are energetically clearing ancestral patterns one step at a time to find your power and potential through healing so you can kick ass in THIS life. Topics covered: self development, Human design, Astrology, tarot, intuitive message from spirit, and expert gue ...
 
Hungry: Trust Your Body. Free Your Mind. is a podcast for those on a journey to move beyond dieting, restricted eating and emotional eating and want to connect with, nourish and honor their bodies. Tara Whitney, CPA and Certified Intuitive Eating Counselor shares her own journey, insights and practices to support you along your journey. She also has amazing conversations with those that have evolved their own relationship with food. They share what life is like now that their minds are free ...
 
Named by Oprah as a thought leader for the next generation and one of Inc.’s 500 fastest growing companies, Marie Forleo’s goal is to help you become the person you most want to be. In this show, Marie and her guests share actionable strategies for greater happiness, success, motivation, creativity, productivity, love, health, contribution and fulfillment — often with a lot of laughs. From business, marketing and career advice, to tackling failure, disappointment and fear, to philanthropy an ...
 
Each episode addresses a reader's parenting issue through the lens of Janet's respectful parenting philosophy, consistently offering a perspective shift that ultimately frees parents of the need for tips, tricks, and tactics. Janet is a parenting author and consultant whose website (JanetLansbury.com) is visited by millions of readers annually. Her work informs, inspires, and supports caregivers of infants and toddlers across the globe, helping to create authentic relationships of respect, t ...
 
Connie Chapman is a life coach, speaker and writer who teaches practical, yet soulful ways to clear out struggle, fear and limitation and live with more fulfilment, freedom and flow. On Awaken Radio Connie brings you heart-opening conversations and inspiring interviews with thought leaders and experts from all over the world. You will hear raw, honest and vulnerable conversations which share the transformative journeys that both Connie and her guests have walked. Each episode is filled with ...
 
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show series
 
Despite what the media has us believing about what self-love and self-care 'looks' like, and by that I mean: face masks, massages and shopping sprees, there are plenty of other ways that we can show ourselves self-care without it breaking the bank (or even touching the bank). In this episode, I talk about the small ways that we can indulge in physi…
 
Nenia Corcoran has been a police officer for nearly a decade. In addition to being one of only a few female police officers in her area, Nenia broke the gender barrier by becoming a certified SWAT operator. She strives to be a positive role model for the younger females in her community. She became a survivor of a sexual assault while in college. I…
 
Your mind is the museum of your thoughts. You are the curator. Only hang beautiful, inspirational thoughts in your gallery. Listen as I explain: Listen to/download this episode here: Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify | iHeart Radio | RSS Social Media Links: www.BruceVanHorn.com Bring Back the Joy Cruise (Feb…
 
In this Special 3 part live series, Raven was asked to be a guest on @narcabuse_tv with her favorite Self Development Accountability gal Kindra @doubledottheory. Healthy relationships and sound living depend on maintaining smart personal boundaries. We discuss boundaries and in this episode we talk about what happens when you don't place boundaries…
 
Optimize your BREATHING with more wisdom in less time: https://www.optimize.me/missions/breathing All 100% free. Forever. No credit card required. No ads. No strings attached. Just more wisdom in less time. Period. → https://www.optimize.me/ You’ll learn the Big Ideas from: - The Oxygen Advantage by Patrick McKeown: https://www.optimize.me/pn/the-o…
 
Adam Murray of Living This Good Life shares 10 easy ways to reduce stress Episode 1522: 10 Easy Ways to Reduce Stress by Adam Murray of Living This Good Life on Doing Things That Make You Feel Great Adam grew up in a small town in New Brunswick, Canada. He knew from a young age that he wanted to explore and find what made him happy (and uncomfortab…
 
We all have things within us that we feel are unworthy of love or behaviors we are not proud of that we fail to acknowledge or bring light to because it is difficult to get to know a part of ourselves that we are unconscious of. That’s why episode 32 of Cosmic RX Radio is about how to start shadow work! In this episode of Cosmic RX Radio, Madi Murp…
 
In this 10 minute guided meditation Kelly leads you through a guided meditation to unlock love and gratitude and radiate kindness to yourself and all beings. Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe This episode is sponsored by Mantraband save 20% off…
 
Scorpio season 2021 kicks off October 23, bringing an air of mystery to the world. Focus your energy on intimacy, transformation, staying the course because the relief and hard work is going to pay off soon! I am Raven Scott. I am a certified meditation instructor, and spiritual mentor reading human design charts and running the thriving intuitive …
 
On this Episode, number 195, of the “Just Bein’ Honest Podcast”, the greatest strength one could harness is the skill to stay focused on the priorities that will serve the best versions of ourselves to society. This whole show is dedicated to "Attention Management" + how our lives are determined by the experiences we shape through what we are "taki…
 
Ben Greenfield shares the top 13 healthy grocery store travel foods for traveling. Episode 1521: Top 13 Healthy Grocery Store Travel Foods For Traveling by Ben Greenfield on Nutrition Advice Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experien…
 
Feng Shui with Jillian Rothschild: Find your flow ease and joy in life with feng shui and chinese astrology. Learn from expert zodiac reader how this ancient practice can bring prosperity Jillian is a classically trained Feng Shui Expert who has been working in private Feng Shui consultancy since 2010. She helps people who are feeling tormented wit…
 
Optimize your ANCIENT WISDOM with more wisdom in less time: https://www.optimize.me/missions/ancient-wisdom All 100% free. Forever. No credit card required. No ads. No strings attached. Just more wisdom in less time. Period. → https://www.optimize.me/ You’ll learn the Big Ideas from: - The Nicomachean Ethics by Aristotle: https://www.optimize.me/pn…
 
Rachel Trotta shares five simple steps to improve immunity Episode 1520: Improving Immunity - Five Simple Steps by Rachel Trotta on Feeling Your Best and Staying Healthy Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping w…
 
Janey chats to Neil Shah from the Stress Management Society on being non judgemental, accepting of each other and practicing forgiveness. They talk about the 'Ho,opono,pono', ancient Hawaiian chant and how to use it to help to reduce anxiety and stress. Janey also bigs up a brilliant brand Nunc who do a special 'Jun' kombucha which uses raw honey r…
 
A woman explains from her perspective why she loves and is married to a 3% Man. If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you ca…
 
Books mentioned in this episode: The Body Keeps the Score gets a record-breaking second guest mention (: And speaking of record-breaking, the huge multi-decade bestseller: I'm ok, you're ok (in Stephen's opinion, this is one of the best personal improvement books ever written -- and if you'd like to learn more about Transactional Analysis, try TA T…
 
Find your flow ease and joy in life with feng shui and chinese astrology. Learn from expert zodiac reader how this ancient practice can bring prosperity. Jillian is a classically trained Feng Shui Expert who has been working in private Feng Shui consultancy since 2010. She helps people who are feeling tormented with big, unanswered life questions b…
 
Next week is podcast birthday week!! And it's time to PAAAARTAAAAAY!! All week from long October 24-30 there is a special event each and everyday to thank all of the amazing MIM listeners. Here's what is going on next week Sunday 10/24 Reset + Release virtual retreat- Register here Monday 10/25 Live AM meditation with Kelly on Instagram- Follow Kel…
 
Krista Handfield, LICSW is a health equity and justice-oriented social worker rooted in Health At Every Size. On the podcast, Krista shares why everyone is impacted by weight stigma, and how important it is to understand the poor health outcomes that folks in larger bodies experience because of this form of oppression. She also shares the importanc…
 
How to Optimize your life with Modern Science: https://www.optimize.me/missions/modern-science All 100% free. Forever. No credit card required. No ads. No strings attached. Just more wisdom in less time. Period. → https://www.optimize.me/ You’ll learn the Big Ideas from: - Motivation and Personality by Abraham Maslow: https://www.optimize.me/pn/mot…
 
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1519: Q&A - Vegan Meats: Fake Meat Health Benefits & Drawbacks - Risks Associated with Being Vegan or Vegetarian The original post is located here: https://oldpodcast.com/vegan-meat-healthy With Indeed Instant Ma…
 
This is your cosmic energy report for October 22, 2021- October 29, 2021 Sign up for the waitlist for the Cosmic Fit Club! Hold your space to join this life-changing community here. Shop our limited edition “Notes from Your Higher Self” Oracle Cards or check out our Cosmic Wellness and Spiritual Healing Courses here. Use our free Birth Chart Decode…
 
How to know when you should use the takeaway or reschedule dates when women try to cancel or change plans. If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReade…
 
One of Jackie’s favorite people on the planet, the Natch Beaut JC Cocolli has returned! Today, she updates Jackie on her Psoriasis, living situation, and the self-care of a Cruise ship comic. Plus, some new spooky themed palettes and JC helps Jackie invent a new game, “Cool or Cruel?” For a list of products mentioned in this episode, go to www.Natc…
 
Whether you work from home or the office - ending your workday with no pain is a herculean task. Human bodies weren't designed for technology - and I don't know about you, but I'm not ready to give up my computer and phone. The next best thing is making it less stressful on your body. But how do you set up your workspace to optimize posture and ali…
 
Optimize your Stoicism: https://www.optimize.me/missions/stoicism Get all the wisdom from the best Stoicism books out there— in less time (!) — with a collection of PhilosophersNotes distilling the Big Ideas and an Optimal Living 101 class highlighting the absolute best of the best. All 100% free. Forever. No credit card required. No strings attach…
 
Rachel Shanken of Mind Body Wise tells you how to make peace with physical and emotional pain Episode 1518: Making Peace with Pain by Rachel Shanken of Mind Body Wise on Living with Physical and Emotional Pain Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is…
 
What’s getting in the way of making the decision to stop drinking? The fear of never drinking again? Uncertainty about what your life is going to look like? Worry about what people might think of you if you stop drinking? Just getting through the first 30 Days? Today is part 2 of my conversation with one of my private coaching clients, Christy and …
 
The importance of resisting the influence of mediocre people who try to hold you back because of their own weaknesses. If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a…
 
Janet shares a family's inspiring success story about dealing with their 3.5-year-old’s repeated, seemingly wanton problem behavior. The parent admits that both she and her husband were frustrated and “triggered” by the behavior, and they reacted with anger and scolding. The situation came to a head when their boy started lying about his actions, w…
 
True communication rarely happens because we don’t understand the true meaning/purpose of communication. Its true meaning is to create unity, and shares the same root as community, which is unity. Communication is not just telling people something; it’s creating a deep connection, a unifying oneness! Listen as I explain: Listen to/download this epi…
 
Eva is forced to give away her beloved cat Floyd, which begs the question: Does everything really happen for a reason? In this week's episode, we explore: * Heartbreak, rage, chaos...and having the courage to sit in that. * How love is room for everything, and suffering also belongs * "Optimistic nihilism" and extending an olive branch for all that…
 
From time to time, every one of us makes mistakes and bad decisions. Once we recognize what happened, it can often be hard to regain our self-trust. Kelly Thiel joins us for this conversation to share her own experience of losing self-trust and how she's been able to work on rebuilding it. Her story inspires us to let go of resentment and anger to …
 
Stefanie Bonastia with JessiKneeland talks about finding the root of why you want to diet Episode 1517: Why You Want To Diet by Stefanie Bonastia with Jessi Kneeland on Finding The Root of Why You're Dieting Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength training. S…
 
Author of four books, Natalie Lue helps people pleasers, perfectionists and relationship strugglers overcome their emotional baggage so that they can live their best life. In this episode we discuss: The maladaptive habits we developed in childhood that become problematic when we’re adults Where we go wrong in our thinking that leads to people-plea…
 
Part of a larger Divine plan is how you sometimes come to view your life, If you’ve lived log enough. You also realize that life sometimes takes us on unpredictable journeys, that may initially make our heads spin, but once we get over the initial shock of the experience, and we take some time to reflect, we may realize that things that happen are …
 
What you should do when you’re not really into the woman you’re dating but feel guilty about it. If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from…
 
Choosing a career that makes us happy, but also pays the bills can be difficult for some. But Career Coach Sarah Burrows will tell you that it's definitely possible. Sarah experienced a devastating loss a couple of years ago, but little did she know, it pushed her to live life like it is never guaranteed. And that's when she followed her dreams and…
 
Mark Fisher of Mark Fisher Fitness talks about when to start lifting heavier weights Episode 1516: When Should I Lift Heavier Weights by Mark Fisher Fitness on Deciding On Your Fitness Outcomes Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformatio…
 
On this episode we have a very special guest, my friend, Dr. Amy Comander who is: *Board certified in Hematology, Medical Oncology & Lifestyle Medicine *Breast oncologist at the Massachusetts General Hospital Cancer Center *Director of Breast Oncology and Cancer Survivorship at the Mass General Cancer Center at Waltham & Newton Wellesley Hospital *…
 
PURPOSE! How to Optimize yours with more wisdom in less time: https://www.optimize.me/missions/purpose Get all the wisdom from the best Purpose books out there— in less time (!) — with a collection of PhilosophersNotes distilling the Big Ideas and an Optimal Living 101 class highlighting the absolute best of the best. All 100% free. Forever. No cre…
 
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