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Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of th ...
 
Weekday Podcast featuring the best new music by Female Artists in all genres. Bree Noble hand-picks the featured songs from the list of songs debuting weekly on Women of Substance Radio, the 24/7/365 Online Radio Station that has been promoting talented female Indie artists, bands and songwriters since 2007. We present this music with the complete written permission and consent of all musical artists represented.
 
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show series
 
To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Jen Hawley - Wage War FOLLOW ON SPOTIFY Midnight River Crew - The Girl Who Knew Too Much feat Isabella Coulstock FOLLOW ON SPOTIFY Justice Boateng - Brighter Days (Acoustic Version) Verlene Schermer - By '80 FOLLOW ON SPOT…
 
To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: September Gray (writer Gregory Geeh) - He Ain't You FOLLOW ON BROADJAM Cece Box - Even Heartache Isn't Free FOLLOW ON SPOTIFY Reva K - Bandaids FOLLOW ON SPOTIFY Libby Miller - Let Go FOLLOW ON SPOTIFY Jai Em - Catch It FO…
 
Hello and welcome to episode 30 of Keto, Fitness, and Everything In-between! This episode: This week Gia and Shannon answer all your questions from this week's question box. Let us know how you liked this episode as we had lots more questions to answer so would love to do another one of these soon! Let us know on Instagram @ketofitnesspodcast who y…
 
To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Kay Williams Mott - Know What I Mean FOLLOW ON SOUNDCLOUD Emily Henline (writers Kay Mott, Mark Dolin) - Lie To Me FOLLOW ON SOUNDCLOUD Shea & Tobias - Emily FOLLOW ON SPOTIFY Jenny McGregor - Good Again FOLLOW ON BROADJAM…
 
To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Susan Friend - Open FOLLOW ON SOUNDCLOUD Suzanne Roux - Prosecco Kisses FOLLOW ON SPOTIFY Marya Stark - Sapphire FOLLOW ON SPOTIFY Jakki Gioia - Letting You Go FOLLOW ON SPOTIFY Diane Sciachitano - Strong Woman FOLLOW ON S…
 
Hello and welcome to episode 1 of "After Pod Chit Chat" of Keto, Fitness, and Everything In-between! Listen to our after pod chat with Bella! This week Gia and Shannon talk to Bella (@bellalosinghella). This is our new segment of bonus content after our regular programming is over. Let us know on Instagram @ketofitnesspodcast who you'd like to see …
 
To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Reva K - Color on the Walls FOLLOW ON SPOTIFY JoJo Scott - Your League FOLLOW ON SPOTIFY Verlene Schermer - Because You Choose To FOLLOW ON SPOTIFY Astara - Breakaway FOLLOW ON SPOTIFY MistyBlues - No More To Give FOLLOW O…
 
Hello and welcome to episode 29 of Keto, Fitness, and Everything In-between! This episode: This week Gia and Shannon talk to Bella (@bellalosinghella) all about her weight loss journey, going viral, finding balance, and changing your lifestyle for the better. Let us know on Instagram @ketofitnesspodcast who you'd like to see next! 40% off lightroom…
 
To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Susan Marie Gallion - The Woman In Me FOLLOW ON SPOTIFY Mika Mamon - Stand Together Apart FOLLOW ON SPOTIFY Katie Wellenberg - Fool FOLLOW ON SPOTIFY Mary Jennings - Patient FOLLOW ON SPOTIFY Dama Juda - What Have You Done…
 
To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Cheri Smith - You And Me FOLLOW ON SPOTIFY Ed & Carol Nicodemi - Heart and Soul FOLLOW ON SPOTIFY Leslie Beauvais - The Valentine Song FOLLOW ON SPOTIFY Juli Tapken - Hopin' It's Snowin' FOLLOW ON SPOTIFY Newport - I'm In …
 
To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Elayne Terranova - Stay Another Day FOLLOW ON SPOTIFY writer Glen King - Fly Off The Earth FOLLOW ON REVERBNATION Jodie Issac - You Are My Summer Day FOLLOW ON SOUNDCLOUD Franklin & Bell - Give A Love FOLLOW ON SPOTIFY LaT…
 
To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Re Mattei - Flame Kissed FOLLOW ON SPOTIFY Tracy Newman - Nothing Better Than You FOLLOW ON SPOTIFY Jo D'Anna - Red Rhapsody FOLLOW ON SPOTIFY Massy Riot - Beautiful Forever FOLLOW ON SPOTIFY Blues Engine - Keep Lovin' ('T…
 
Hello and welcome to episode 28 of Keto, Fitness, and Everything In-between! This episode: This week Gia, Shannon, and Lauren talked all about whether intuitive eating works for everyone, can you cheat on keto and what happens when you cheat on keto as well as some thoughts on egg fasts and whether egg fasts are worth it and carnivore notes. Let us…
 
To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Joy Chapman - I Don't Wanna Dream Without You FOLLOW ON SPOTIFY Michelle Murray - River Blue FOLLOW ON SPOTIFY Joanie Calem - Old Love FOLLOW ON SPOTIFY Gia Levé - Breathe With Me FOLLOW ON SPOTIFY Andrea Stankevitch - Rom…
 
To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Blonde Sherese - I Just Love Us FOLLOW ON SPOTIFY Louise Steel - Background Noise FOLLOW ON SPOTIFY Val Leventhal - The Sweetest Love FOLLOW ON REVERBNATION Ed & Carol Nicodemi - Happiness (feat Carol Nicodemi) FOLLOW ON S…
 
To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Rachel Mcgoye - I Didn't Know It Was You FOLLOW ON SPOTIFY Jillian Matundan - Keeper FOLLOW ON SPOTIFY Tracy Newman - I Just See You FOLLOW ON SPOTIFY Carlene Thissen - Stay In My Dreams FOLLOW ON SPOTIFY Joy Chapman - Foo…
 
Hello and welcome to episode 27 of Keto, Fitness, and Everything In-between! This episode: This week Gia, Shannon, and Lauren talked all about no-scale February, reasons for weight "gain", added sugar in your fave products, and why Jameela Jamil's post was so unwelcome to the low carb and keto community! Next week: All around intuitive eating, bing…
 
To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Linda McKenzie - Lucky Break FOLLOW ON SPOTIFY Cheri Smith - Let's Hide Away FOLLOW ON SPOTIFY Michelle Murray - In Your Warmth FOLLOW ON SPOTIFY Andrea McArdle (written by The Bluestone Sisters) - A Husband Is FOLLOW ON S…
 
To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Yvette Medina - A Little Bit Of Heaven FOLLOW ON SPOTIFY Doreen Pinkerton - Jesus! FOLLOW ON ITUNES Imani - Our Father FOLLOW ON BANDCAMP Mary Loeffelbein - Glory FOLLOW ON SPOTIFY Glory Serenade - Got Devil, Show Him The …
 
To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Woodland Creatures - Centralia FOLLOW ON SPOTIFY Denise Dimin - What Would They Think (feat. Rachel Williams) FOLLOW ON BROADJAM Lorna Brooks - The Goodbye Girl FOLLOW ON SPOTIFY Jenny Van Alstyne - Let Love Carry Us FOLLO…
 
To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Amy Hart - Dreamer FOLLOW ON SPOTIFY Shelby Sanborn - Simple Things FOLLOW ON SPOTIFY Erinn Alissa Selkis - For All That You Are FOLLOW ON SPOTIFY Melelo - South Africa FOLLOW ON SPOTIFY Mary Jennings - Shakin' Down FOLLOW…
 
Hello and welcome to episode 26 of Keto, Fitness, and Everything In-between! This episode: This week Shannon and Gia are joined by Kelly, @kelsonketo. In this part we talk all about eating carbs over Christmas and how we did it guilt-free! We also talk about the show This Is Us ( I would also recommend Bridgerton and The Undoing) as well as some ca…
 
To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Bonnie Lang - I Wanna Be FOLLOW ON SPOTIFY Reva K - California FOLLOW ON SPOTIFY Diane Sciachitano - The Nest FOLLOW ON SPOTIFY Joanie Leeds - Beautiful FOLLOW ON SPOTIFY Live Vinyl - Rock You Through The Night FOLLOW ON S…
 
To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: The Artists - Just Want Love FOLLOW ON SPOTIFY Lucie Lynch - Yes I Can FOLLOW ON SPOTIFY Traces of Dawn - When I Think About You FOLLOW ON SPOTIFY Marya Stark - Stargazer FOLLOW ON SPOTIFY Randie O'Neil - Wings FOLLOW ON S…
 
To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Michelle Marie - Shady Behavior FOLLOW ON SPOTIFY writer Joseph Pickering Jr. - He's Not The Bad Guy feat. Brooke Morin Lachance FOLLOW ON BROADJAM Diane Sciachitano of The Shockitanos - Make It Sweet FOLLOW ON SPOTIFY wri…
 
Hello and welcome to episode 25 of Keto, Fitness, and Everything In-between! This episode: This week we're joined by Kelly, @kelsonketo to talk all about her journey! We loved having Kelly on... not only because she's a massive fan of the podcast but she's also a great part of our keto community. Part 1 in a 2 part series Let us know on instagram @…
 
To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Daisy Spratt - Soda Pop FOLLOW ON SPOTIFY Sandra Palmer - Jennifer Lies FOLLOW ON SPOTIFY Olivia Frances - Cocoon (Acoustic) FOLLOW ON SPOTIFY JanetB - Holding On (feat. Monika Lidke) FOLLOW ON SPOTIFY Forgotten Garden - C…
 
To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Apostola - One Life FOLLOW ON SPOTIFY Tara Hack - Let Go FOLLOW ON SPOTIFY Joanie Leeds - Glass Ceilings FOLLOW ON SPOTIFY Caroline Guirr - Wisdom FOLLOW ON SPOTIFY Marya Stark - Echo FOLLOW ON SPOTIFY Nezzina Viola - Touc…
 
To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Chappy Windsor - I Can Feel You FOLLOW ON SPOTIFY Annie Calder - I'm So Confused FOLLOW ON SPOTIFY Christina Knighten - Sunshine and Empathy FOLLOW ON SPOTIFY Beleza - Love Where You Are FOLLOW ON SPOTIFY Mood Windigo - Al…
 
Hello and welcome to episode 24 of Keto, Fitness, and Everything In-between! This episode: Gia and Shannon talk all about their weight loss and other goals surrounding 2021. They chat about their friendiversary and Shannon's upcoming nuptials! 40% OFF LIGHTROOM PRESETS WITH CODE INFLUENCER40: https://www.etsy.com/uk/shop/influencertoolkits the best…
 
To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Andrea M. Pace - My Own Way FOLLOW ON SPOTIFY Olivia Frances - Once In A Blue Moon FOLLOW ON SPOTIFY Grace Pettis - Landon FOLLOW ON SPOTIFY Daisy Spratt - Thinkin Bout You FOLLOW ON SPOTIFY Catherine M Thompson - She's a …
 
To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Sarah Rose (writer Sarah Shawcross) - Next Year Katie Wellenberg - Next Year FOLLOW ON SPOTIFY Annie Calder - Auld Lang Syne FOLLOW ON SPOTIFY Shelby Sanborn - Happy New Year FOLLOW ON SPOTIFY Silverwood - New Year Wishes …
 
To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Carrie Cunningham - Eggnog FOLLOW ON SPOTIFY Melissa DuVall - Homemade Christmas FOLLOW ON SPOTIFY Jill Detroit - Oh Holy Night FOLLOW ON SPOTIFY Annie Calder - Tonight Comes Christmas FOLLOW ON SPOTIFY Sarah Daye - 85 @ C…
 
To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Amanda King - We Three Kings (The Quest of the Magi) FOLLOW ON SPOTIFY Deanne Matley - Noâl Nouvelet FOLLOW ON SPOTIFY Heather Miller - Winter Time FOLLOW ON SPOTIFY Kate Magdalena - In The Bleak Midwinter FOLLOW ON SPOTIF…
 
To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Voices Three - Winter's Child Jill Detroit - Angels We Have Heard On High Katy Kinard - Human For Me FOLLOW ON SPOTIFY Suzanne Hodson (feat. Becky Willard) - Story of Joy FOLLOW ON SPOTIFY Laymetha Guy - Joy To The World F…
 
To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Annie Calder - Whatta Bummer Bein' Single At Christmastime FOLLOW ON SPOTIFY Heather Harvin - One Last Gift FOLLOW ON SPOTIFY Helen O'Shea - Christmas Blessings FOLLOW ON SPOTIFY Evelyine - Holiday For Us FOLLOW ON SPOTIFY…
 
To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Franky C. (writers Gail Silverman and Rob Gibson) - Holiday Feelin' FOLLOW ON SPOTIFY Amanda King - Old-Fashioned Christmas FOLLOW ON SPOTIFY Astara - O Come All Ye Faithful FOLLOW ON SPOTIFY Monica Wilson feat. Sara - Inn…
 
To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Judy Nazemetz - Santa, Can'tcha FOLLOW ON SPOTIFY Rachael Sage - Tchatchkes Latkes FOLLOW ON SPOTIFY Jill Detroit - Silent Night FOLLOW ON SPOTIFY KimMarie Krenik - O Come All Ye Faithful FOLLOW ON SPOTIFY Heather Harvin -…
 
Hello and welcome to episode 23 of Keto, Fitness, and Everything In-between! This episode: Shannon and Gia talk to Noor (@thenourishingstate) all about how she chose to give her clients a low carb diet as an alternative to the government guidelines as well as all about how competing with your diet and lifestyle can have detrimental effects. 40% OFF…
 
To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Becky Wright - Sweet Baby Jesus FOLLOW ON SPOTIFY Yvette Medina - Jesus The King FOLLOW ON SPOTIFY Voices Three - Mary Rocks Her Child Bree Noble - Gift Beneath The Star FOLLOW ON SPOTIFY Laini Risto - The Road to Heaven F…
 
To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Rachael Sage - Hanukkah In The Village FOLLOW ON SPOTIFY Ed & Carol Nicodemi - Season of the Light FOLLOW ON SPOTIFY Bluestone Sisters - My Mother's Menorah feat. Judy Kaye FOLLOW ON SPOTIFY Janine De Lorenzo - Jesu, Joy o…
 
To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Judy Nazemetz - A Southern California Christmas Carol FOLLOW ON SPOTIFY Laymetha Guy - Christmas Time FOLLOW ON SPOTIFY Erinn Alissa - Please Come Home FOLLOW ON SPOTIFY Yvette Medina - I Heard The Bells On Christmas Day F…
 
Hello and welcome to episode 22 of Keto, Fitness and Everything In-between! This episode: The gang is all back together to catch up, talking all about disordered eating, counting carbs in vegetables and spices and why we no longer do as well as our go-to coffees and all about keto coffee machines! 40% OFF LIGHTROOM PRESETS WITH CODE INFLUENCER40: h…
 
To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Francine Honey - Take Me To The North Pole FOLLOW ON SPOTIFY Diane Sciachitano of "The Shockitanos" - The First Noel FOLLOW ON SPOTIFY Katy Kinard - O Come All Ye Faithful FOLLOW ON SPOTIFY Mary Loeffelbein - Merry Mary FO…
 
To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Randi Fay - Joy Whispered FOLLOW ON SPOTIFY Suzanne Hodson (feat. Becky Willard) - I Sing of Christmas FOLLOW ON SPOTIFY Bree Noble - Gabriel's Message FOLLOW ON SPOTIFY Graciela Pena - The Long Awaited One FOLLOW ON SPOTI…
 
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