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Under The Log is a podcast that features interviews with men and women who have recently participated in a GORUCK event. We talk about their experience, training, lessons learned, and as much as we can cram into our time together. Whether you're an old school GRT, someone wanting to learn more about what it is like to do a GORUCK event, or just enjoy hearing personal stories of growth and discovery through adversity, this is the podcast for you.
 
Sneaker YouTubers Bryan and Big Nacho bring you the Sneaker Enthusiasts Podcast. Each week they bring on a guest to discuss all things related to sneakers and the sneaker industry. From important sneaker releases to long form interviews with industry experts, The Sneaker Enthusiasts Podcast will break it all down for you. See acast.com/privacy for privacy and opt-out information.
 
Weekly content for Enlightened & Resistance about The Niantic Project: Ingress. Basic Gameplay, Items & Inventory, Agent Protocol, Missions, Intel Acquisition, Tips & Tricks, Tactics, and Scanner Etiquette. Bonus Content for Field Ops, Ingress Events (XM Anomaly, NL1331E, Mission Day, GORUCK, Operation Clear Field, Ingress FS and other community events)SUBSCRIBE and become a better Agent today. Your faction is counting on you.
 
G.O. Get Outside: The Podcast is a radio-style interview show for people who want to spend more time outdoors. Each episode of G.O. delves into the outdoor lifestyle of some everyday person who probably has more in common with you than you think. Whether you are BASE jumping off a flying unicorn or hiking around your neighborhood in between diaper changes, you have a place here.
 
The Gentleman Scofflaw Podcast is a weekly comedy chat show for the rebel and the renaissance man. Hosted by comedian and filmmaker Jordan Crowder, along with John G. Goodman and Donovan Fowler, GSP is your favorite local tavern with a rotating door of unfiltered guests on the fringe of the entertainment industry; pondering everything from cinema, comedy, pipes, spirits, pop culture, theology and the meaning of life… oh, and it’s funny.
 
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show series
 
We understand that some people don’t train strength just for general health or quality of life, but to improve their performance in a sport or physical activity. How do you both train strength and improve sports performance? Right now, hyper-specific training is in fashion. For example, throwing an extra heavy shot or doing half squats with a narro…
 
Despite the fact that meets are fun and help give more purpose to our training, they can be a long, stressful day, and we recommend having a coach or handler who can worry about the administrative and logistical things (when are you up, get you food and drinks, etc.). There are many common pitfalls that people tend to do their first meet. Don’t sta…
 
You signed up for your first meet: what do you do now? Scott & Matt discuss what to do now. A huge part of preparing for a meet is realizing the purpose of the meet. The purpose of the meet is to set PRs, give your training a purpose, have some fun, meet some people, and leave feeling encouraged about lifting. Nobody cares who wins. You should chan…
 
“The more I use my voice, the more powerful I feel.” For Episode 046 Jason and Emily have a deep and far-ranging conversation with Melissa Urban: Whole30 Co-Founder and CEO, recovered addict, New York Times best-selling author, mother, podcast host, nature churchgoer, and rucker. From a “good kid” in New Hampshire through trauma, addiction, recover…
 
Training while traveling presents challenges, whether your a frequent business traveler or someone who only travels to visit family or for vacation. Either way, we have to decide to train or not to train and then how to adjust training before, during, and after to best meet our goals. If you are someone who rarely travels and NEVER misses a workout…
 
I last spoke with Dan Schilling in episode 64 about his NY Times Best-Selling book “Alone at Dawn”. Today, he has a new book, The Power of Awareness. Schilling uses his personal experience from conducting combat and covert missions around the world, founded and then commanded two special operations squadrons – the second being one of America’s most…
 
Noah Hayden continues his discussion with Niki & Matt, now laying out & discussing his proposed exercise selection criteria and programming criteria. Below are his proposed exercise selection criteria. train the most muscle mass in normal, predictable movement patterns requiring normal coordination when possible over the longest effective range of …
 
Noah Hayden joins Matt & Niki to reexamine the exercise selection criteria. Noah first pitched these ideas in episode 3 of the Barbell Health Series & then Noah Hayden refined them in an article for Barbell Logic. As coaches, we likely love lifting, and this passion helped motivate us to pursue a career in helping others lift and experience the ben…
 
Time is your most valuable resource, and you don’t know how much of it you have on this earth. Because of this, protecting time, being efficient, and knowing when to trade money for time is important. Its importance heightens if you find yourself in a situation where you make enough money that you can make more money on your work than completing a …
 
“It’s the ultimate symbol that freedom and liberty will always prevail. Always.” For episode 045, Jason, Emily, and Rich talked with Sergeant Major Dan Plants about D-Day and the GORUCK events he has led in Normandy to remember and honor the sacrifices of those who fought there. A history lesson combined with the personal remembrances of those who …
 
Chris & Matt Reynolds like to wake up early and GET AFTER IT. If you don’t, that’s okay, but you might try before you write this off and it’s super important to have a consistent sleep schedule regardless of when you go to bed and wake up. You can’t make up for lack of sleep on the weekend, and your body will learn and adjust to a regular sleep sch…
 
Let’s talk about focus. This is something people don’t do well these days. Focus has atrophied due to smartphones, social media, the internet, TV, etc. Focus, however, is critical to productivity, success, happiness, and getting done deep work. Something that can help both improve focus but show you how hard it is to focus and how easily you get di…
 
Matt & Chris share a technique they use all the time, called the Pomodoro Technique. This technique is perfect for both knocking out urgent tasks or carving out time to dedicate to deeper, important work. The original approach is to dedicated 25 minutes to totally uninterrupted work followed by a 5 minute break. You can string together multiple blo…
 
We all have things we think are important, we want to get done, but we continue to put off. This occurs because of the difference between urgent tasks and important tasks and the 4 different types of actions that occur (as an action can be urgent & important, neither urgent nor important, urgent but not important, or not urgent but important). We t…
 
As advocates of strength training, we encourage people to add strength training as a habit. Many of the most important things we need to do to live a more fulfilling, productive life, however, involve breaking bad habits. Bad habits don’t have to be bad in a moral sense. They ultimately don’t provide us value and bring us closer to our goals. They …
 
Scott & Matt share some of their productivity tips: what to do, what to not do, and what equipment or apps help them. When it comes to equipment and apps, both of them find having one huge monitor, 2 monitors, or 3 monitors helps, as one monitor simply adds time to tasks on the computer. Scott has also found value in having a scanner to digitize do…
 
We have a model for the proper performance of the lifts and we understand programming principles and how to drive progress over time, but we have to acknowledge that for lots of people lots of the time, they can’t train optimally. And, honestly, at some point everyone--every single person--will be unable to train optimally. In these cases, we have …
 
Recorded 7/2/21 with DonHo & Scabbyhttps://speedforneed.org/The mission of Speed for Need is to raise awareness and foster inclusion of those with a special need through participation in fitness events supported by the men of F3 Nation.We push Track Commanders (riders with a special need) in customized racing wheelchairs to help them participate in…
 
Jim “Pee Wee” Martin in Ohio, one of the “Toccoa Originals” and few surviving paratroopers of WWII sat down with Jason and Rich, along with a handful of GORUCK Cadre, for Episode 044 in Ohio. On June 6, 2014, the 70th anniversary of D-Day, Martin became the last WWII era American paratrooper to jump over Normandy at the age of 93, landing behind Ut…
 
Matt & Niki discuss their pre-workout routines, from when they train, how they plan for training on the road, food, water, clothes: everything about how to properly prepare for training--physically & mentally. Rituals both help prepare us for training specifically (e.g. laying out our clothes the night before or making some overnight oats ensures o…
 
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