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Supplements for improving recovery & results! The supplement industry is a multi million dollar industry, likely even billion. It's flooded with so many different brands of supplements and products which can make it confusing when trying to pick the right ones for improving recovery & increasing your results from exercise. I've gone ahead and touch…
 
Did you know that as we age, we naturally lose muscle and put on fat in the place of it if we don't seek to actively maintain our muscle mass? As a consequence of ageing, we also lose the ability to recruit our muscles to lift like we did in our 20s, is that due to inactivity or an inescapable fact of ageing? Tools & Resources I’d love to get your …
 
Mindfulness is the idea of learning how be fully present in the moment of your thoughts & feelings without distraction or judgement. Imprints are what are left with from other people’s words, feelings & actions that shape us into who we are. In this episode with Yoga & Mindfulness Coach Jeanette Peterson, learn how you can apply Mindfulness to be f…
 
Slow growth is the best way to achieve a sustainable & permanent result in the health & fitness world. Whether it's improving your nutrition consistency, slowly getting stronger or getting to sleep earlier over a few months, this occurs within the slow growth zone. Nothing in your health & wellbeing is fixed. Sure, it may be hard to see improvement…
 
Australian Author Graeme Cowan is one of the most decorated mental health advocates in Australia today. We discussed at great lengths RUOK, self assessing mood, mental health & wellbeing and leading a more resilient life. You can find all of the resources Graeme mentioned here at his Website. https://graemecowan.com.au/ KILLER RESOURCES I’d love to…
 
Self reflection is a major part of taking steps forward towards your health & wellbeing goals. It has everything to do with understanding actions, patterns & even thoughts. I have done a significant amount of self reflection this year and want to share the importance of it for me. KILLER RESOURCES I’d love to get your feedback or just hang out with…
 
ABOUT THE EPISODE PCOS aka Polycystic Ovarian Syndrome is a health condition that 1 in 10 women. It leads to a hormone imbalance in the body, can affect your monthly cycle and really make it difficult for you to transform your body the way you want to, whether it's building muscle or losing weight. In today's episode I discuss with Megan Thomas fro…
 
ABOUT THE EPISODE Are you stopping yourself from losing weight? So many people have habits in their life that are toxic to their own success, stopping them from achieving their goals without realizing. In this episode, I'll teach you how to lose weight by identifying what you're doing to stop yourself. KILLER RESOURCES I’d love to get your feedback…
 
ABOUT THE EPISODE Living with anxiety is shapeless. There is no 'one clear lifestyle' that anxiety goes by. It comes in many shapes in forms, I too, have been a chronic sufferer of anxiety from a young kid. I had the pleasure of interviewing Lisa Arney from the Skinny 2 Strong Podcast about her relationship with anxiety and how she was able to tran…
 
ABOUT THE EPISODE The importance of posture is widely known, but do you actually understand the long term affects that bad posture can cause you? Gym injuries, lifestyle injuries, hip pain, back pain, neck pain, knee pain and so fourth. Everybody leads a different lifestyle, but one thing is certain, bad posture impedes that lifestyle eventually. K…
 
ABOUT THE EPISODE Chronic Pain on your weightloss and transformation journey's isn't fun, in fact, it's not ideal at all. I've linked up with arguably the best local Physiotherapist in Jeziah Sundqvist to chat about chronic pain, running pain and common pitfalls & his passion, physiotherapy. This episode was recorded in April and some themes may ha…
 
ABOUT THE EPISODE Here's what I learned from drinking coffee - striving to improve it's consumption can be directly related to your entire health and fitness journey. For me, it allowed me to get leaner, improve my nutrition and mindset all at once. Intro: the Coffee Mentality. KILLER RESOURCES I’d love to get your feedback or just hang out with yo…
 
ABOUT THE EPISODE We can all empathize when it comes to weight gain, we don't want it, it's never been the desire to put on a huge amount of weight when life gets hard, because the weightloss side of it is even harder. You face a lot of challenges regarding weightloss, a lot of it being mental health barriers, but Ed experienced a lot of career bar…
 
ABOUT THE EPISODE Having a useful belief is more powerful than self doubt. You need to have useful beliefs to in order achieve anything weight-loss, overcome anxiety, manage depression, improve your body and so on. Believe in yourself. KILLER RESOURCES I’d love to get your feedback or just hang out with you in general! Join us at our Facebook group…
 
ABOUT THE EPISODE Stretching, Massage, Myotherapy! What impact do they have on your health and can they aid every day life? I personally know the benefits of stretching, massage & myotherapy, but I've recruited the help of Steve Guy to explain that role to you and how it can benefit your body when exercising for a specific goal. KILLER RESOURCES I’…
 
ABOUT THE EPISODE Dieting for weight-loss, fat loss, health benefits, you name it, it's been said before. But is a dieting approach honestly the solution? For 99% of people who do diet, it's not usually just one they've tried, but many, many diets. In this episode, we talk about the effects of dieting and how you can break away from a diet mindset.…
 
ABOUT THE EPISODE Kriben Govender from the Gut Health Guru's Podcast and I discuss everything digestive health, the immune system, weight loss and lifestyle sustainability. If you're interested in learning a lot more about Gut Health, especially in relation to weight loss, immune system and lifestyle, this episode is specifically for you. Please en…
 
ABOUT THE EPISODE Calories - what in the hell are they? People track them, people consume them, people hate them. Calories can be applied to weightloss, weight gain, strength training, you name it. In the Nutrition Industry, calorie deficit and surplus are the common terms that are used when talking all things calories. I am not a food scientist or…
 
ABOUT THE EPISODE From that kid fresh out of highschool who was barely able to lift a barbell, to passing his phyiscal fitness assessment to be accepted into the Australian Defence Force. Matthew Long shares insights into his journey on how he transformed his body & life. KILLER RESOURCES I’d love to get your feedback or just hang out with you in g…
 
ABOUT THE EPISODE During this episode, you'll get to hear out special announcement as a special thanks to all new & old listeners so far! KILLER RESOURCES I’d love to get your feedback or just hang out with you in general! Join us at our Facebook group https://www.facebook.com/groups/redesignpodcast/ and introduce yourself! The knowledge I share on…
 
ABOUT THE EPISODE How do you figure out what is 'Right' versus what is 'Wrong' for you to do / try? Well, it's hard. You've got to find what will work for you long term & what won't, but how do you identify that? In this episode, I give some very in depth examples of what I struggled with when I was younger and how I ended up choosing the wrong pat…
 
ABOUT THE EPISODE Weight gain can be just as hard as weight loss if you don't know what you're doing. There are plenty of ways to gain weight, depending on the nature of the goal. I touch on several key ways of gaining weight in a healthy and sustainable way that doesn't revolve around binge eating junk food & carbs 24/7. KILLER RESOURCES I’d love …
 
ABOUT EPISODE 'Jake - how do I lose weight?' It's the most common question I've probably ever been asked when it comes to the broad topic of health. I've outlined just how I coach my clients to their weight loss goals & the small handful of things we focus on week in & week out, 365 days a year. KILLER RESOURCES I’d love to get your feedback or jus…
 
ABOUT THE EPISODE Have you ever felt like you've made mistake after mistake and never seen progress when it comes to your health? Let's be honest, we all have. But don't let that get you down, there are actually mistakes it's perfectly normally to make. KILLER RESOURCES I’d love to get your feedback or just hang out with you in general! Join us at …
 
ABOUT THE EPISODE What is a plateau? Well firstly in this episode I pronounce it wrong the entire time, but I'm hoping you can look past that. A plateau is stagnation in progress, where you can't seem to move any further forward. So I'm going to teach you how to overcome 5 common plateaus that you may experience! KILLER RESOURCES I’d love to get yo…
 
ABOUT THE EPISODE Meal prepping sucks! It can be an absolute drag and extremely time consuming if you're not very efficient at cooking.. That's why this week's episode features 10 top tier strategies that myself and clients can personally vouch for and say that they have been instrumental in our successful transformations. KILLER RESOURCES I’d love…
 
ABOUT THE EPISODE Last weeks episode was all about physical change. In this episode however, we touch on the signs of mental growth that you may be experiencing that is contributing to a lot of success that you may be experiencing. KILLER RESOURCES I’d love to get your feedback or just hang out with you in general! Join us at our Facebook group htt…
 
ABOUT THE EPISODE Have you ever felt like you weren't changing? I have, plenty of times. And I know 100's of 1000's have too. So I put together this episode with 10 signs you are physically changing. KILLER RESOURCES I’d love to get your feedback or just hang out with you in general! Join us at our Facebook group https://www.facebook.com/groups/red…
 
10 signs you are complacent! If you've ever felt that your old desire to change slowly faded as time went on, it could be a sign of complacency. So I've come up with at least 10 signs that might help you identify if you're complacent when it comes to your health & fitness goals. KILLER RESOURCES I’d love to get your feedback or just hang out with y…
 
You've often heard me mention throughout this podcasting journey that I was a huge sufferer of chronic lower back pain. I have very much overcame that issue and I'm now able to share the insights of how I did it in detail for you to tackle your own injuries & chronic pain. I’d love to get your feedback or just hang out with you in general! Join us …
 
You need to learn to celebrate all the wins you experience on your journey before you hit that end goal. Not only does it make the process much more enjoyable, you'll start to find that you'll heighten your self awareness and build more confidence in yourself as well. This episode is for anyone who needs to learn to give them-selves hi-fives for th…
 
This episode is all about how you can Transform on the go! Meaning, when you're traveling with your family, away on a holiday or even away for work. I'll be going into detail with some key things you need to look plan ahead for if you want to keep moving towards your health and fitness goals throughout your travels. I’d love to get your feedback or…
 
ABOUT THE EPISODE This is an episode in light of the pandemic currently at the front of everyone's minds. Covid 19. I want to bring to everyone's attention that it is of the upmost importance to stay calm & continue to work on their health from home. KILLER RESOURCES I’d love to get your feedback or just hang out with you in general! Join us at our…
 
Join me as I interview a good friend, Nick, from the Other Side of Adversity & the Mental Health Center of Australia. We discuss what it's like living with mental challenges, how to look after yourself with exercise and what a support network will do for you in these times of adversity. So if you want to find out how you can find great ones and bre…
 
A support network can really make or break the results you get on your transformation journey. I've been apart of horrible support networks & surrounded myself with negative people before. But I've seen the bright side of some epic ones as well. So if you want to find out how you can find great ones and break away from toxic networks, this is for y…
 
There's a lot to say about having a plan in place. There's also a lot to say about not having a plan in place. I'm going to highlight the pros of having a plan & the cons of 'winging it' & being unstructured. If you're absolutely serious about getting results that last a lifetime - then this is a must. I’d love to get your feedback or just hang out…
 
"Is there a difference in exercises?" "Surely I can do lots of cardio for fat-loss?!" "Won't lifting weights make me bulky?" So many questions about exercise & the benefits of the different types. I want to shed some light that isn't really talked about by those out there to take your money. Why? Because there are too many in the industry who don't…
 
Have you ever said you wanted to change and time just passes by while no action is taken? I'm sure plenty have people have done this - I am one of those people. I've said countless times that I've wanted to change my physique in the past but my actions never lined up with my want to change. Why? Likely because there was no real emotion or reason to…
 
Have you ever mentioned that you're waiting for the right time to get started on your on your health and fitness? Well I'm debunking that in today's episode. There is absolutely no such thing as the perfect start.Why? Because if you spend all your time waiting rather than doing, you're wasting precious time - which we don't have a lot of. I’d love …
 
Today's title is very self explanatory for the episode. I've had what is very rare in some cases, a life changing transformation where my body never changed weight. But aside from the physical changes, I love talking about my mental changes as well. The mental growth & development I've seen over the last 2.5 years is something I'm very proud of, al…
 
Let's just stop for a second. I've heard it so many times that I've lost count, although I was never counting in the first place.. Relying on motivation to get you to your goal isn't a huge part of any success. It's more like a 1%er. There are so many things that I would rather consider the secret for success, but first, you need to understand why …
 
With all of the success I've had, I can't say it's been from lack of consistency. The fact is, you can't build a healthy lifestyle with a routine. I'm not just talking about a training routine, I'm talking about a lifestyle routine. From sleep to your first meal, to when you go shopping, have time to yourself & exercise. Your life is already built …
 
This episode is all about identifying your starting point. Everyone has their own journey & we all start at different places in that journey. So whether you're looking to lose weight, regain the confidence of your 20's or recover from injuries, there is a couple things you should become aware of. There are several things you can control in your env…
 
Your why simply represents your Reason to Change. I've met a lot of people in my time as a trainer & each person comes to me with a unique reason for why they desire to change. I put a lot of weight in saying that you really need the emotion in your reason when it comes to changing. So how do you identify if your reason to change lines up with your…
 
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