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Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.
Join Rick and Kate’s conversation about the endless challenge of getting and staying healthy in a tasty world. Topics range from comfort food, to healthy recipes, to advice on navigating social eating, to using mediation and other tools to get back on track. Come have a healthy laugh with us!
Ignitethe greatness in you. Career and confidence coach AbigaleOtchere has your weekly motivational boost.
Each week, intellectually-curious comedian and filmmaker Jeff Grace has in-depth conversations with the most interesting minds from philosophy, economics, journalism, politics, entertainment, business, self improvement, literature, music, sports and more.
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Studiomouth Weekly Interviews - Wherever you are on life’s journey, you can make a difference.
This is Studiomouth, a weekly interview show. Wherever you are on life’s journey, you CAN make a difference. In this podcast, we cover a variety of topics – business, entrepreneurship, fitness, health, art, design, and spirituality, among others. We attempt to define leadership, find freedom, and figure out happiness. We explore all these through the art of conversation with our guests.
In this episode, we look at how effort affects the results your get in studying and in life. Sponsor: http://blinkist.com/tinyleaps Writer: Samridhi Jain | https://www.instagram.com/samridhiii__/ Instagram: http://instagram.com/tinyleaps Twitter: http://instagram.com/tinyleaps Website: http://tinyleaps.fm --- This episode is sponsored by · Anchor: …
In this episode, we look at 2 strategies to calm yourself down when stressed or anxious. Sponsor: http://brightcellars.com/tinyleaps Resources: https://www.health.harvard.edu/mind-and-mood/relaxation-techniques-breath-control-helps-quell-errant-stress-response https://www.pocketcoach.co/blog/8-types-of-pranayama-breathing-and-their-benefits/ https:…
In this episode, we look at the job market in 2021 and beyond. Sponsor: http://greenchef.com/tinyleaps90 Writer: Sophie Sumpter | https://www.instagram.com/sorosum/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
In this episode, we look at dealing with your mental health. Sponsor: http://blinkist.com/tinyleaps Writer: https://www.instagram.com/samridhiii__/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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You Won't Believe What I Ate Last Night
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Time to Reset: Kate and Rick's Month-Long Cleanse, Part One
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Rick and Kate are embarking on a 4-week cleanse/reset - wish them luck! Have you ever done a cleanse or a reset before? Kate and Rick share their past experiences, as well as the choices they are making right now to stay healthy in a tasty world. Join them as they talk about the purpose of a cleanse, the resetting of habits, the value of intermitte…
In this episode, we look at a unique strategy for improving your focus. Sponsor: http://blinkist.com/tinyleaps | TINYLEAPS Writer: Samridhi Jain https://www.instagram.com/samridhiii__/ Editor: Sophie Sumpter https://www.instagram.com/sorosum/ Resources https://www.uxbeginner.com/tut-33-the-doorway-effect-what-is-designops-and-getting-users-to-use-y…
In this episode, we look at how rest can be productive. Writer: Sophie Sumpter | https://www.instagram.com/sorosum/ Sponsor: http://blinkist.com/tinyleaps --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we look at how to find healing in nature. Sponsor: www.trycaliper.com/tinyleaps | code: TINYLEAPS Writer: Lisa Hagan | https://www.instagram.com/lisalee_wellnesswarrior/ Resources: Levels of Nature and Stress Response (nih.gov) Experience of Nature --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https:…
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Tiny Leaps, Big Changes
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669 - Valentine's Day Date Ideas (Covid Friendly)
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In this episode, we look at some date ideas for Valentine's Day. Sponsor: www.brightcellars.com/tinyleaps Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we look at the value of playing video games. Sponsor: www.get-base.com/tinyleaps Writer: Sophie Sumpter | https://www.instagram.com/sorosum/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we look at the power of retrospection. Sponsor: Tiny Leaps Plus | http://tinyleapsplus.com Writer: Lisa Hagan | https://www.instagram.com/lisalee_wellnesswarrior/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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You Won't Believe What I Ate Last Night
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Beans, Lentils, and Peas: Taking the Pulse of Legumes
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What are legumes and pulses, and what is the difference between them? Kate and Rick still may not know after this episode. What they do know is that these foods have an impressive nutritional profile and are one of the best plant-based sources of protein. Yes they are high in carbs and calories, but they are also a fiber-rich, versatile versatile f…
In this episode, we look at some tiny ways to burn excess fat. Sponsor: Head over to www.takecareof.com and enter the code tinyleaps50 to get 50% off. Writer: Samridhi Jain | https://www.instagram.com/samridhiii__/ Editor: Sophie Sumpter | https://www.instagram.com/sorosum/ --- This episode is sponsored by · Anchor: The easiest way to make a podcas…
In this episode, we look at how to get better at communication. Sponsor: Just Thrive is offering my listeners 15 percent off Sitewide! Go to just thrive health dot.com today and enter code “TLBC” to take advantage of this incredible savings and to learn more Writer: Samridhi Jain https://www.instagram.com/samridhiii__/ Editor: Sophie Sumpter https:…
In this episode, we look at how to pick a therapist. You're Too Good to Feel This Bad is available in paperback, e-reader, and audio format. Get in on Amazon. https://www.amazon.com/Youre-Too-Good-Feel-This/dp/0578643421/ref=sr_1_1_sspa Writer: Samridhi Jain https://www.instagram.com/samridhiii__/ Editor: Sophie Sumpter https://www.instagram.com/so…
In this episode, we look at a unique approach to thinking about your food. Written By: Sophie Sumpter | https://www.instagram.com/sorosum/ Get 20% off your first order when you use promo code TINYLEAPS at TRY CALIPER DOT COM SLASH TINYLEAPS. Sources Elaine Watson. (2013). No Such Thing as Bad Foods, Only Bad Diets. Leatherhead Food Research. Retrie…
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Tiny Leaps, Big Changes
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662 - Why You Should Measure Progress (feat. Lola Priego)
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In this episode, we speak with Lola Priego from Base about why measuring your progress matters. Get 20% off your first month: http://get-base.com/tinyleaps | code: tinyleaps Base Instagram: http://instagram.com/get_base Lola's Twitter: https://twitter.com/Lolitapriego
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Tiny Leaps, Big Changes
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661 - How to Find Love (feat Damona Hoffman)
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In this episode, I bring on my friend Damona Hoffman to help you navigate the world of dating. Subscribe to her podcast: https://damonahoffman.com/dates-mates-podcast/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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You Won't Believe What I Ate Last Night
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Ringing in 2021: What We Ate Over the Holidays
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Season 6 of You Won’t Believe What I Ate Last Night is off to a healthy start. Kate and Rick share the meals they had over the holiday and how they worked to stay healthy in a tasty holiday world. From a braised dish to an Indian snack, a classic roast to a Maryland tradition, there is lots of flavor. Amchur and jiggery -- that’s right, you heard c…
In this episode, we explore stress as an addiction. Sponsor: http://curology.com/tinyleaps --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Tiny Leaps, Big Changes
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659 - The Importance of Gut Health (feat. Tina Anderson & Kiran Krishnan)
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In this episode, we look at the importance of gut health, the microbiome, and learn about how probiotics can help improve our lives. Sponsor: http://justthrivehealth.com | code: TLBC
In this episode, we learn to effectively manage our anger. Sponsor: Too Good to Feel This Bad https://www.amazon.com/Youre-Too-Good-Feel-This/dp/0578643421 Writer: Samridhi Jain | https://www.instagram.com/samridhiii__/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
In this episode, we look at why we need to stop chasing the extraordinary. Sponsor: http://greenchef.com/tinyleaps90 Written By: Lisa Hagan | https://www.instagram.com/lisalee_wellnesswarrior/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we look at how to practice forgiveness. Sponsor: http://tinyleapsplus.com Written By: Sophie Sumpter | https://www.instagram.com/sorosum --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we look at some lessons learned from the pandemic so far. Sponsor: http://tinyleapsplus.com Written By: Samridhi Jain https://www.instagram.com/samridhiii__/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we look at long distance relationships. Tiny Leaps Plus: http://tinyleapsplus.com Writer: https://www.instagram.com/sorosum/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we look at the last 5 years of tiny leaps. Sponsor: http://tinyleapsplus.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
