))
Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.
Plant-based inspiration, guidance, and support for a joyful and vibrant life
Join Rick and Kate’s conversation about the endless challenge of getting and staying healthy in a tasty world. Topics range from comfort food, to healthy recipes, to advice on navigating social eating, to using mediation and other tools to get back on track. Come have a healthy laugh with us!
How do we inject more health, humor and fun into our daily lives, even when things get messy? That’s the question driving award-winning journalist and podcaster Shelby Stanger as she interviews health, science and wellness experts as well as entrepreneurs, authors, artists and comedians. From breath work and diet, to brain training, physical outdoor challenges, and increasing our humor muscles, Shelby tests out her guest’s prescriptions, offering how a little Vitamin Joy is more of the medic ...
L
Life (UN)Closeted: LGBTQ & Heterosexual Coming Out Stories & Advice for coming out of life's closets!
1
Life (UN)Closeted: LGBTQ & Heterosexual Coming Out Stories & Advice for coming out of life's closets!
Stop it! No more mediocre living. Dreaming and not doing. Apologizing for living your life your way. Host Rick Clemons – bold move badass and coming out expert – sez “Live Life Uncloseted dammit!” Each episode he takes you on a brash, fun, and in your face, provocative storytelling ride to escape your crazy making thoughts, explore your fears, and unabashedly elevate your self-expression so you can live your LIFE UNCLOSETED - whether you're LGBTQ or heteronormative.
Ignitethe greatness in you. Career and confidence coach AbigaleOtchere has your weekly motivational boost.
Each week, intellectually-curious comedian and filmmaker Jeff Grace has in-depth conversations with the most interesting minds from philosophy, economics, journalism, politics, entertainment, business, self improvement, literature, music, sports and more.
S
Studiomouth Weekly Interviews - Wherever you are on life’s journey, you can make a difference.
This is Studiomouth, a weekly interview show. Wherever you are on life’s journey, you CAN make a difference. In this podcast, we cover a variety of topics – business, entrepreneurship, fitness, health, art, design, and spirituality, among others. We attempt to define leadership, find freedom, and figure out happiness. We explore all these through the art of conversation with our guests.
T
Tiny Leaps, Big Changes
1
607 - How to Be Confident In Your Growth
13:15
13:15
+
Play later
Play later
+
Lists
Like
Liked
13:15
In this episode, we talk about how to be confident in your goals as you try to create change in your life. Sponsor: www.greenchef.com/tinyleaps80 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
V
Vitamin Joy with Shelby Stanger
1
The Joy of Plant-based SOS-free Cooking with Chef Ramses Bravo
53:48
53:48
+
Play later
Play later
+
Lists
Like
Liked
53:48
Chef Ramses Bravo is the head chef at True North Health Center. He’s been making plant based food without added sugar, salt, or oil for 15 years, and he actually makes this way of eating taste good. I’ve spent time in his Ramses Bravo’s kitchen, eaten his delicious food and taken his online classes. Ramses, has a dry sense of humor, a huge heart, a…
V
Vitamin Joy with Shelby Stanger
1
Water Fasting and the Joy of a SOS-Free Plant Based Diet with Dr. Alan Goldhamer
57:02
57:02
+
Play later
Play later
+
Lists
Like
Liked
57:02
Dr. Goldhamer is the founder of the True North Health Center in Santa Rosa, CA, which specializes in supervised water fasting. For over 35 years they’ve helped over 20,000 patients reverse various aliments and diseases through supervised water-fasting and the introduction and education of a plant-based, sugar-free, oil-free, and salt-free diet. I k…
Y
You Won't Believe What I Ate Last Night
1
Sweeteners: Natural, Artificial, and Tasty
35:00
35:00
+
Play later
Play later
+
Lists
Like
Liked
35:00
How sweet are you? Are you a fan of Diet Coke? Is honey your thing? If you can recall TAB this might be the discussion for you. Sweeteners provide the taste we may crave, but how healthy are they? If it’s natural or artificial, will it make a difference in your health? Kate and Rick talk about what they use and don’t use, and RDN and friend of the …
In this episode, we look at how to stop impulse buying. Ad: http://blinkist.com/tinyleaps The Problem In 2017, Americans spent $240 billion—twice as much as they’d spent in 2002—on goods like jewelry, watches, books, luggage, and telephones, according to the Bureau of Economic Analysis. Spending on personal care products also doubled over that time…
In this episode we look at cognitive distortions, how they affect your personal growth, and what to do about them. VOTE: www.andstillivote.org The Problem: I am sure this has happened to you. A disagreement with someone you care about, or one negative comment out of 10 other positive ones, and all of a sudden you’re in a spiral of negative thoughts…
L
Life (UN)Closeted: LGBTQ & Heterosexual Coming Out Stories & Advice for coming out of life's closets!
1
439 – What Scares You Most About Coming Out – Trent Park
35:21
35:21
+
Play later
Play later
+
Lists
Like
Liked
35:21
Needed to come out before his family found out. About Trent Trent Park is out now with “Scare Me Most”, the first of his new singles and music videos that he will be releasing this summer. Written and produced by the artist in collaboration with his creative partner Bodes, the haunting Pop/hip-hop track paints love as the villain in Park’s life sto…
In this episode we look at the role guiding principles play in your personal growth. Try Athletic Greens: http://athleticgreens.com/tinyleaps --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
P
Plant Yourself - Embracing a Plant-based Lifestyle
1
How Our Communities Can Get Healthy at Last: Eric Adams on PYP 432
34:40
34:40
+
Play later
Play later
+
Lists
Like
Liked
34:40
Brooklyn Borough President Eric Adams returns to the podcast to talk about his new book, Healthy at Last. Part family memoir, part political mission statement, part science review, part self-help book, and part cookbook, this is a celebration of the possibilities of health for the American people in general, and the Black community in particular. W…
In this episode we look at 3 major reasons to start meditating today. Get excited because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share simple strategies you can use to get more out of your life. My name is Gregg Clunis and in this episode I’m sharing 3 huge reasons to start meditating if you h…
L
Life (UN)Closeted: LGBTQ & Heterosexual Coming Out Stories & Advice for coming out of life's closets!
1
438: A Bisexual Perspective for National Coming Out Day – Melissa DaSilva
34:39
34:39
+
Play later
Play later
+
Lists
Like
Liked
34:39
The "B" in LGBTQ is often the people told to "pick a lane, just pick a lane!" Yet, more people are bisexual than would want to admit it. Thus the reason on this two eves, before National Coming Out Day we decided to explore the other side of the closet with a bisexual queer person. It's a fun exploration with my friend Melissa DaSilva - a coach and…
P
Plant Yourself - Embracing a Plant-based Lifestyle
1
We Move, Therefore We Think: Barbara Tversky on PYP 431
1:22:42
1:22:42
+
Play later
Play later
+
Lists
Like
Liked
1:22:42
Barbara Tversky argues that our thinking, and consciousness itself, arises from the experiences of our physical bodies in space. Rather than being an afterthought, or just the province of athletes and dancers, spatial thinking is the foundation of all thought. The post We Move, Therefore We Think: Barbara Tversky on PYP 431 appeared first on Plant …
In this episode, I share 3 tips to help you get better at meditation. Get excited because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share simple strategies you can use to get more out of your life. My name is Gregg Clunis and in this episode I’m sharing 3 tips to help you get better at meditation…
In this episode, we talk about managing your time like a budget. Get excited because this is Tiny Leaps, Big Changes. Welcome to Tiny Leaps, Big Changes where I share simple strategies you can use to get more out of your life. My name is Gregg Clunis and, in this episode, we will be discussing the positive benefits of managing your time like a budg…
Y
You Won't Believe What I Ate Last Night
1
Meat Substitutes: Are You Tempeh-d By Seitan?
34:27
34:27
+
Play later
Play later
+
Lists
Like
Liked
34:27
Do you eat meat? Would you like to eat less in order to stay healthy in a tasty world? Rick and Kate break down the meat substitutes that over 79 million people used in 2019. Meat substitutes are no longer just for vegetarians and the butt of jokes for carnivores. They are one of the fastest growing segments of the food industry, enticing meat eate…
T
Tiny Leaps, Big Changes
1
How to Win $150 in October (Episode 600 Giveaway)
8:25
8:25
+
Play later
Play later
+
Lists
Like
Liked
8:25
In this episode, I announce our 30 Days to Big Changes kick off challenge and explain how you can win $150 in October. Full details here: https://www.instagram.com/stories/highlights/17896131397609693/ To celebrate episode 600 of the podcast I want to give away $600 in October. So I decided to launch a challenge. The goal is for you to meditate as …
P
Plant Yourself - Embracing a Plant-based Lifestyle
1
Democracy Means a Healthy and Safe Environment for All: Jovita Lee on PYP 430
1:25:30
1:25:30
+
Play later
Play later
+
Lists
Like
Liked
1:25:30
Today's guest, Jovita Lee, is co-founder and vice president of Democracy Green, a North Carolina-based non-profit dedicated to environmental justice. The environmental movement has a long and shameful history of privileging certain parts of the environment over others. Specifically, it's focused on preserving spaces enjoyed by the rich, and where t…
T
Tiny Leaps, Big Changes
1
599 - How Friction Can Help You Change Your Life
12:11
12:11
+
Play later
Play later
+
Lists
Like
Liked
12:11
In this episode, we look at the role that friction plays in personal development. Sponsor: http://blinkist.com/tinyleaps The Problem: How many times have you thought to yourself, “I can’t seem to stop drinking soda, I just don’t have the willpower” Or maybe you blame it on a “sweet tooth.” Or you’ll say something like “If I weren’t so lazy, I would…
In this episode, we look at Mise En Place, what it means, and how it can help you change your life. The Problem Feeling unorganized and unable to get everything done in a day is pretty common. In fact, Americans spend nearly $10 billion a year on self-help and organization products - according to Marketplace Enterprises. Thats billions – with a B Y…
L
Life (UN)Closeted: LGBTQ & Heterosexual Coming Out Stories & Advice for coming out of life's closets!
1
437 – Breaking Out of The Music Closet as a Boomer – Michael Fairman
34:58
34:58
+
Play later
Play later
+
Lists
Like
Liked
34:58
It's time to uncloset ageism. No more saying, "You're to old!" You're only as old as you buy into the voice in your head. But, you have to believe that too. Breaking the barriers as an artist, Michael Fairman is coming out of the closet as a 'Boomer' signer, songwriter, giving the young pop singer crowd a run for their money. His coming out story i…
In this episode, we look at one simple strategy to improve your memory. Sponsor: Head over to www.betterhelp.com/tinyleaps and use the discount code tiny leaps to get 10% off your first month. The Problem There are often really important things we need to remember in our day to day lives. These can be minor like remembering to take out the trash or…
P
Plant Yourself - Embracing a Plant-based Lifestyle
1
Outlasting Broken and Unjust Systems: Meryl Fury on Plant Yourself 429
1:30:35
1:30:35
+
Play later
Play later
+
Lists
Like
Liked
1:30:35
Meryl Fury is a registered nurse and CEO of the Plant-based Nutrition Movement. And she's a fierce advocate for justice and sanity in a world lacking both. Emblematic of her approach to life is the story of how she went vegetarian at the age of 15, to help her family make ends meet during the economic troubles of the mid-1970s. When her mother admo…
In this episode, we look at 3 simple questions to ask to find your first steps. Sponsor: Go to www.blinkist.com/tinyleaps to start your FREE 7 day trial AND get 25% off a Blinkist Premium Membership and up to 65% off audiobooks. The Problem Personal development is difficult. We know that taking action consistently is the key to getting results, but…
In this episode, we look at why change is inevitable. Sponsor: http://www.betterhelp.com/tinyleaps The Problem Many people are afraid of change. Whether or not that change is good or bad we tend to want to hold on to the things we know and have experience with. This is the same reason why people tend to be more willing to take action in order to mo…
T
Tiny Leaps, Big Changes
1
594 - The Truth About Time Management
12:21
12:21
+
Play later
Play later
+
Lists
Like
Liked
12:21
In this episode, we look at the truth about time management and why it's still a problem. Sponsor: Visit www.athleticgreens.com/tinyleaps to try it out - and receive the FREE D3/K2 wellness bundle with your first purchase! Again, that’s www.athleticgreens.com/tinyleaps. The Problem Whole industries have been built around time management systems and…
Y
You Won't Believe What I Ate Last Night
1
Tiny Leaps, Big Changes: Rick and Kate Chat with Gregg Clunis
36:04
36:04
+
Play later
Play later
+
Lists
Like
Liked
36:04
Gregg Clunis from the Tiny Leaps, Big Changes podcast joins Kate and Rick for a discussion about the small things you can do to cultivate bigger shifts in your life. Making meaningful and long term change can be one of the most difficult things to do, especially when it comes to staying healthy in a tasty world. In a world that requires adapting on…
P
Plant Yourself - Embracing a Plant-based Lifestyle
1
The Younger Skin Diet: Rajani Katta, MD, on PYP 428
59:21
59:21
+
Play later
Play later
+
Lists
Like
Liked
59:21
I think that having healthy, attractive skin is probably a lot more motivating to most people than a healthy heart, or liver, or pancreas. I mean, those organs are great and all, and important, but they're so, well, hidden. Out of sight and out of mind, at least until they malfunction. Skin, on the other hand - it's staring us in the face all day l…
In this episode, we look at willpower and why you struggle to accomplish your goals. Sponsor: Head over to greenchef.com/tinyleaps80 and use the code tinyleaps80 to get $80 off your first month plus free shipping on your first box. The Problem: When we decide we want to build better habits things tend to be pretty straightforward– we are going to l…
V
Vitamin Joy with Shelby Stanger
1
Humor, Even in Emergencies with Dr. Candice “Dr. Bikini” Myhre
39:25
39:25
+
Play later
Play later
+
Lists
Like
Liked
39:25
Emergency Room Doctor Candice Myhre saves lives in emergency situations every single day. For her job, she has to flexible and fast – going from patients who are literally dying to dealing with things like an ear infection in the next room. Humor eases the transition. It also lets her connect with her patients better, getting critical diagnoses, an…
L
Life (UN)Closeted: LGBTQ & Heterosexual Coming Out Stories & Advice for coming out of life's closets!
1
436: Tiny Leaps, Big Changes – Gregg Clunis
41:39
41:39
+
Play later
Play later
+
Lists
Like
Liked
41:39
Let's get that great paying job. Oh wait, that's way to big of a step. Let's take that trip around the world. Oh wait, that's to big of a step. Let's finally come out of the closet. Oh wait, that's to big of a step. Life is full of big steps, that lead to big changes, but the key is realizing, you can get there with tiny steps. Author Gregg Clunis …
