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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Cadence13 Network.
 
You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surpr ...
 
Sleep better, reduce stress and anxiety and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy ...
 
More and more of us are experiencing overwhelm and exhaustion from our busy lives. Can you relate? In The No Bullsh*t Guide to a Happier Life, your host Helen Calvert shares her quick (but not necessarily easy) tips on how to squeeze every last drop of enjoyment from your business and your life. Helen is a business coach, parent and director of the successful business support service Clear Day. Her mission is to bring calm and clarity to people’s lives, reduce the overwhelm and start living ...
 
Among other things, the Ordinary Life class will focus on: • What it means to be alive and aware. • More on the gospel of Jesus than the Jesus of the gospels. • More on being the way than the way to be. • And on the principles and practices we can put in place in our lives to experience these things and not just know about them.
 
This is the place where busy ambitious women are inspired to embrace a simplified, authentic and happier life - so they can FEEL their best. New episodes drop weekly - solo shows with Kirsti and real, raw conversation with experts - covering topics like wellness, relationships, money, business, career and even parenting. Together we are going to simplify our life!
 
This podcast is the one that’s going to change your life! Covering every area of life, through health, wealth and happiness, all your personal development and success needs are covered. If you struggle with putting yourself out there, a lack of confidence or making lasting changes this podcast is going to help you to unleash your inner confidence to create a more successful life. The best possible life comes from believing in yourself 100% and showing it with conviction. This means truly und ...
 
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The Dr. Lee Warren Podcast

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The Dr. Lee Warren Podcast

Dr. Lee Warren delivers weekly prescriptions from neuroscience and common sense on how to lead a healthier, better, happier life.

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Neurosurgeon and writer Dr. W. Lee Warren, MD delivers weekly prescriptions from neuroscience, faith, and common sense on how to lead a healthier, better, happier life. You can‘t change your life until you change your mind, and Dr. Warren will teach you the art of self brain surgery to get it done. Patrons have access to special episodes, transcripts, free books, and more! Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513. Go to ...
 
Anxious? Stressed? Mind racing? Trouble sleeping? Looking for secrets to peace and a happier life? Harness the power of mindfulness meditation to solve the challenges of everyday life. Join Spiwe Jefferson, certified mindfulness practitioner and lawyer, and learn to apply mindfulness meditation to live and work to your highest and best purpose each day. Center yourself and set your intentions for your day and your life starting with just 5 minutes a day. Buy the book at www.mindfulin5.com or ...
 
Hosted by Psychologist turned Life Coach, Kate Snowise, Here to Thrive is a practical show about creating and living a fulfilling life. It mixes Positive Psychology with Wisdom + Modern Spiritual Thought, always with a focus on sharing information that will help you create a personally meaningful and fulfilling life. If you're into self-help and enjoy the likes of Gabby Bernstein, Brene Brown & Elizabeth Gilbert you'll likely have some fun here too. The show is practical in that it will incl ...
 
Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.
 
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Living Forward

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Living Forward

Barbara & Teja Arboleda

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In Living Forward Barbara and Teja keep life fresh in big ways and small. Two artists from opposite ends of the planet, with more than 30 years of making mischief together, Barbara & Teja (a.k.a. Kitty & Bird) will take you on a comedic romp through new adventures, pop culture, technology, creative pursuits, and staying healthy. From unpacking the worst B-movies to deciphering new iPhone features, these two cultural explorers prove that being backwards compatible doesn't keep you from living ...
 
In this series, Arthur C. Brooks seeks to uncover how we can live more joyful lives. Through scientific discussions and an exploration of what happiness is, Arthur will uncover the how-tos of happy living and assign you exercises to make happiness a daily practice. Listen in as Arthur explores loneliness, friendships, mindfulness, and meditation with psychologists, friends, and experts—and reveals the wisdom and skills necessary for building a happier life. If you have any questions, stories ...
 
Change your mindset, change your life. How can you change your mindset for lasting change? I will share you with the tools, strategies, and perspectives which can help you boost confidence, motivation, energy, relaxation and feel happier with life. This podcast will especially help anyone who is suffering from anxiety, stress, depression and feels lost at how they can help themselves get better. I have suffered from anxiety now specialize in treating clients from my clinic based in Hove in t ...
 
Pets are family, and knowing the best way to care for your dog or cat can be a real challenge for even the most experienced pet parent. Join veterinarian Dr. Alex Avery, and his expert guests, as he shares his years of pet health experience with you, while also diving into the topics you really need to know about to ensure your pet is living their best life! From preventing disease and daily healthcare tips, all the way through to understanding the best options for treatment if sickness or i ...
 
Marriage Talk is a weekly podcast featuring faith-centered insights and advice for married couples seeking a healthier, happier life together. Hosting the program is Bill Hobson, a 35+ year broadcasting veteran and Terry Lodico, M.A., M. Div., NCC, LPC. Terry and his wife Sandy are licensed counselors/therapists, working together at Covenant Counseling in Midland, MI.
 
The Ageing Millennial Podcast is for those looking to hear about issues common to us all (e.g. low self-esteem, toxic relationships, challenges of marriage, divorce, wanting therapy or doing things alone but afraid of what people will say, hating your job, etc) and how to deal with them to lead a happier and fulfilled life. I won't lie - the journey to a happier life isn't an easy one. It takes awareness, effort, time and strong will. Providing personal (e.g. I changed schools 10+ times, liv ...
 
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
 
Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with positive psychology and well-being thought leaders. The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, Gretchen Rubin, ...
 
BBC Breakfast presenter Louise Minchin and BBC Triathlon presenter Annie Emmerson host series 2 and 3 of the Her Spirit podcasts. Our mission to inspire women everywhere to live a healthier, happier life. In these podcasts you will hear from phenomenal women in the world of sport and business everything else as well, talking about the desires, vulnerabilities and spirited ways.Her Spirit believes in inspiring EVERY woman to become fitter, stronger and healthier.We believe your Mind, Body and ...
 
Holly Bilicki is a Beauty Transformation Coach. ® Holly helps women create an internal and external make-over so they feel beautiful on the inside, look beautiful on the outside and live a happier life. A credentialed Health Educator from Hippocrates Health Institute, specializing in detoxification, eating unprocessed foods and emotional eating. She believes true beauty comes from within and is a reflection of owning your inner power and honoring your deep wisdom. In these podcast episodes, ...
 
Join an internationally bestselling children's book author and her down-home husband and their dogs as they try to live a happy, better life by being happier, better people . You can use those skills in writing and vice versa. But we’re not perfect, just like our podcast. We’re cool with that.
 
Welcome to Nutrition & Fitness MADE SIMPLE! This is the podcast, where we uncover the strategies of how to design a life that is truly fulfilling. Success is the focus, and we'll show you how to be successful in your health, in your daily life and even in your business! You'll learn tips, tricks and even the myths of fitness/nutrition. You'll hear from interesting guests on various aspects of life and business and you'll walk away with clear and accurate information that helps you live a bet ...
 
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Calming Anxiety

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Calming Anxiety

Martin Hewlett Hypnotherapy

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A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. Take time ...
 
A podcast about how to live a happier, healthier, more harmonious life, as you learn how to work with the universe, reconnect with your intuition and bloom from within. Our intention is to normalize the abnormal by sharing our own life experiences as well as intuitive insights, channeled material, wisdom from special guests, and any other resources we believe will help your soul expand and thrive.
 
Heart Soul Wisdom is a journey of self discovery and transformation. Moira Sutton and her amazing guests share real life stories, tools and strategies, to inspire and empower YOU to create and live your best life! Come along on the journey and finally blast through any fears, obstacles and challenges that have held you back in the past, so you can live your life with the joy, passion and happiness, that you desire.
 
The COVID-19 pandemic has changed life for all of us and those with chronic illness are at the highest risk of contracting severe coronavirus disease. So how do we protect ourselves during these uncertain times. More importantly, how do we view health? Glass Half Healthy podcast host Dr. Jonar, a board certified physician, aims to address the current crisis of chronic disease and to challenge the conventional attitude towards health. With his expertise, he will further explore these issues w ...
 
Do you ever wonder, "What the f*ck am I doing here? Is this it?" Maybe you've got the car, career, house, family and friends - everything that SHOULD make you happy. But still, there's this tenacious sense of being trapped, stuck, lost. Or just a bit bloody empty. Welcome to the Notcast Podcast! Where two therapist-coaches - AKA thera-coaches - lay bare their psycho-spiritual journey of struggle, strife, and realisation in their soul-search for the keys to a happier, more fulfilling life.
 
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show series
 
Do you find it hard to reflect back on your achievements and to celebrate your success? If you do, you’re not alone. In episode 18 of The No Bullshit Guide to a Happier Life, I explain why reflection and recognition of your achievements (big and small) is so important to personal growth, but how our lack of worthiness and a natural disposition for …
 
Mindset Love & Relationships Health and Well Being Freedom and Fulfillment Kick-Start your Positivity for a Happier Life! Scott has been a speaker and workshop leader in the areas of motivation and health behavior change for national and regional organizations, including the American Psychological Association. He is a psychologist and author of A H…
 
I challenge you to listen to Michael and not be inspired. His story is one of overcoming and finding the power within himself to commit to a new vision of what he wanted for his future. He can check the box on all 10 of the measures on the Adverse Childhood Experiences (ACE) scale, and talks here about his rock-bottom moment when he made the decisi…
 
It's all too easy to take antibiotics for granted, but if we are not careful it may be that they become next to useless... On today’s episode of the Call The Vet podcast, I talk about one of the most serious problems that we may face in the near future, resistance to antibiotics. Antimicrobial resistance is an issue for both humans and animals as w…
 
Joy is within you and around you. Do you feel like you've lost your joy? Or, that your life is on hold because of the ongoing pandemic, or other disruption in the world? This week, you'll be deciding how you want to feel regardless of circumstances happening around you. Every day this week, you'll be reclaiming your inner joy. This is day 4 of a 7-…
 
This is it! Our final installment in how to punctuate dialogue like a boss And we’re talking about questions and quotations in dialogue because why not fry our brains a little more. Are you ready? And as a reminder, our last two podcasts also talk about this, so you should check them out. Let’s start with . . . Questions and Exclamations in Dialogu…
 
It’s time for celebrating the holidays, and for many people, that means walking through the minefield of social gatherings. But this week’s guest has the map to navigate them. Relationship expert Rachel DeAlto, author of the new book, Relatable: How to Connect With Anyone, Anywhere (Even if it Scares You), joins host Paula Felps to talk about why s…
 
It's time for some hope surgery! (If, Wait, Then: The Surgery of Hope originally ran in March of this year. I'm bringing it back, with music from Tommy Walker in preparation for this week's Tuesday's With Tata episode, which will come late due to our crazy weekend! Look for it later this week!) Life can be very difficult, and sometimes it seems lik…
 
In the seventh episode of season four of the Her Spirit podcast BBC Triathlon presenter Annie Emmerson and Her Spirit co-founder Mel Berry talk to Hannah Ingram-Moore the daughter of Captain Sir Moore. Overnight, Hannah Ingram-Moore became an integral part of 'The World's Greatest Philanthropic Lightning Strike' that saw her late father, Captain To…
 
Hello and welcome to Martin Hewlett's Calming Anxiety. Todays mindful guide is not allowing negative thoughts and influences to control your happiness. Try out the new , beautiful and simple breathing challenge to help you relax. https://www.martinhewlett.co.uk/breathing-challenge/ 3 Hour sleep session - https://www.youtube.com/watch?v=qt9980lDLug …
 
Alison Kay is an energy worker and creator of the Vibrational Upgrade system. If that wasn't enough she is an accomplished author, traveler and meditation coach. Come listen. Links from the Episode: https://www.alisonjkay.com Books by Alison kay on Amazon Sponsors: Amazon.com - Shop Amazon using this link and a portion of what you spend will go bac…
 
Your breath and your emotional state are interconnected. Do you feel like you've lost your joy? Or, that your life is on hold because of the ongoing pandemic, or other disruption in the world? This week, you'll be deciding how you want to feel regardless of circumstances happening around you. Every day this week, you'll be reclaiming your inner joy…
 
A visit to an art gallery reminds me that it’s our listening that makes a conversation important; it's our vision that makes a masterpiece; it's our love that makes a face stand out from the crowd. Get in touch: @gretchenrubin; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin Get the podcast show notes by email every week here: h…
 
This episode explores how to make the infernally difficult challenge of habit formation a little easier, with guest Richard H. Thaler, who won the Nobel Prize in Economic Sciences in 2017 for his pioneering work in the fields of behavioral economics and finance. Thaler is the Charles R. Walgreen Distinguished Service Professor of Behavioral Science…
 
Alchemy for Earth people is about overcoming the sense of invalidation to recover the sense of wonderment in the world. “You’re not afraid of the truth! You love the truth, but the darkness for you is filled with untruths.” By Jaye McElroy and Leta Herman | Follow: Facebook, Twitter, Instagram What do Earths fear? What are the monsters in the dark …
 
What would you like to see on the Hundredth episode of the Confidence Mastery Unlock Your Life Podcast? As Natalie has nearly reached one hundred episodes she is asking what you the listeners want to hear for this upcoming very special podcast so get in touch and let her know KEY TAKEAWAYS Join Natalie in the Confidently Successful Entrepreneurs Cl…
 
Give yourself permission to slow down. Do you feel like you've lost your joy? Or, that your life is on hold because of the ongoing pandemic, or other disruption in the world? This week, you'll be deciding how you want to feel regardless of circumstances happening around you. Every day this week, you'll be reclaiming your inner joy. This is day 2 of…
 
Joy is within you. Do you feel like you've lost your joy? Or, that your life is on hold because of the ongoing pandemic, or other disruption in the world? This week, you'll be deciding how you want to feel regardless of circumstances happening around you. Every day this week, you'll be reclaiming your inner joy. This is day 1 of a 7-day meditation …
 
Hello and welcome to Martin Hewlett's Calming Anxiety. Making those small changes Just 5 minutes every day, 5 small,, easy minutes.... Try out the new , beautiful and simple breathing challenge to help you relax. https://www.martinhewlett.co.uk/breathing-challenge/ 3 Hour sleep session - https://www.youtube.com/watch?v=qt9980lDLug Don't forget to d…
 
Last year many of us were sheltering in place. This year, if you're out of practice and stressed about being around family, try this coping tool whenever you feel overwhelmed. Watch the VideoPod version See page 25 in the Practice section of the book for an example of how to use the Mindful Hug Jumpstart your mindfulness journey today or pick up th…
 
This week we talk about the horror aspects of Christmas. Werewolves. Cryptids. Santa's elves kidnapping naughty kids? It's all here. LINKS WE TALK ABOUT IN THE PODCAST http://www.americas-most-haunted.com/2015/12/10/weird-christmas-the-yule-log/ http://www.americas-most-haunted.com/2015/12/17/weird-christmas-werewolves-of-yule/ https://www.thetrave…
 
More Self-Brain Surgery Tips! Self-brain surgery tip #11: Be kind with your words. Negative ones wire into your brain 5x more powerfully than positive ones do. (This applies to how you speak to others too). Self-brain surgery tip #12: Take control of your thought life through prayer and meditation. Think of prayer as talking and meditation as liste…
 
Hello and welcome to Martin Hewlett's Calming Anxiety. Say Goodbye to negative thinking. Over the coming days, weeks and months ahead start to be aware of the words and thoughts in your mind every day and STOP when ever they become negative and anxious. Be the best version of you and start to view the World around you through positive eyes. Try out…
 
In the west, laziness is seen as a fault, something to be cured. Much like with many other maligned energies and emotions we can look at them without getting drawn in. More serving is to sit with these feelings, and instead of vilifying them, we can use them as a springboard for growth. Today, Pema Chodron helps us understand how to do that. Sponso…
 
Find the peace that is always within you. Do you feel yourself resisting challenges in your life? In this week's series, you're going to be guided to lean into life's challenges. The series will start off with a special interview with a mindfulness-based business owner, Brandon Nolte from Stello mints. You'll hear how Brandon struggled with social …
 
Hi, Kate here. We're back! I know that last season end was abrupt and probably quite shocking. This is the story of what has been going on. Some of you have been checking in via Instagram and Facebook to try and tap into where Here to Thrive has been. It's been a ride people! Here is a little bit more about my personal journey and what you can expe…
 
Upgrade your life in ways you cannot imagine with this powerful meditation which is part two of the Upgrade Your Life With Gratitude Episode. Work deeply within your subconscious to create the reality you are looking for by using this step by step process. Repeat as often as you can to get the full benefit to change your mind and change your life.…
 
Upgrade your life in ways you cannot imagine with this powerful updated gratitude practice. This podcast lists the mental and physical health benefits and also my version of a step by step process you can use daily to change your mind and life. Part two contains the process within a meditation practice to take it deeper into the subconscious mind. …
 
Kathryn Ann is a psychic medium and true crime-obsessed host of the podcast Murder and Mediumship. In this episode Kathryn talks about how her pull to investigate murders and missing people led her to a discovery about the inequality of attention and information on missing people of color.https://www.kathrynannintuitive.com/•Reserve your spot for o…
 
Our Society is So Divided Right Now Here's a quiet time around unity and peace. Scriptures: John 17:20-23 Romans 12:17-21 I Corinthians 1:10 II Corinthians 13:11 Acts 4:32 Ephesians 4:23 Galatians 3:28 John 13:35 Philippians 2:2-3 Music by Tommy Walker(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP li…
 
Gratitude practices are transformative. Experiment with gratitude for your own body, noticing the relaxation and ease that results. About Anushka Fernandopulle: Anushka teaches meditation, works as an organizational consultant, and does leadership coaching with individuals and teams. She has practiced meditation for over 25 years, including four ye…
 
As I talked about on Calmer in 5, if we blindly go along with prevalent societal beliefs we can become anxious. To my point today, Society can hinder your meditation practice too. Sponsors: Amazon.com - Shop Amazon using this link and a portion of what you spend will go back to the show. Become a Super-Fan of the Show Support ZEN commuter and get a…
 
Hello and welcome to Martin Hewlett's Calming Anxiety. Today is a small talk to the soul about letting go of a negative view of our selves and starting to focus in on the small positives that we usually ignore. Try out the new , beautiful and simple breathing challenge to help you relax. https://www.martinhewlett.co.uk/breathing-challenge/ 3 Hour s…
 
Managing your breath helps you to manage your stress with precision. Do you feel yourself resisting challenges in your life? In this week's series, you're going to be guided to lean into life's challenges. The series will start off with a special interview with a mindfulness-based business owner, Brandon Nolte from Stello mints. You'll hear how Bra…
 
In this episode you will learn: Challenges to overcome when creating your business or brand. How and where to find inspiration Why Attention to detail An experienced and talented designer with a wealth of bridal industry knowledge, Kelly Faetanini’s attention to detail is evident in each stunning and unique dress design, but also shines through in …
 
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