show episodes
 
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
 
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Goodnight, World!

1
Goodnight, World!

Headspace Studios, Sesame Street

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With a whole world to explore, it's no surprise that bedtimes can be a challenge for curious little ones. In this new series from Headspace Studios and Sesame Street, listeners can join Alan and our friends from Sesame Street on an amazing adventure in their imaginations. Along the way they’ll learn how to calm their minds and bodies down for better sleep.
 
In order to achieve growth, discomfort is unavoidable. So why not seek it out? Yes Theory co-founders Matt, Ammar, and Thomas are turning off the cameras and turning on the mics to reflect upon how Discomfort actually might hold the keys to meaning and happiness. The Yes Theory Podcast shares behind-the-scenes stories and talks with expert guests to gather insights about the world at large, our place in it, and one another.
 
Thoughtcast by Onething is an experience design podcast that looks to take a unique angle on an age-old format. We’re bringing everything from hotly discussed topics, to diamonds in the rough, and deconstructing it all, from every angle possible. We aim to provide discussion on the topics which can help everyone in some way through storytelling.
 
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HiberNation

1
HiberNation

Headspace Studios, Mallika Rao

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Mallika Rao dives into the lives of nearly a dozen people, each with a story to tell, rooted in a different facet of sleep. Over the course of this first season, we’ll descend from the material realm to the subterranean, from sleepovers to the dream world, and discover the extraordinary impact this ordinary act can have on all of us.
 
The Gift of Forgiveness explores what forgiveness means, how it affects us mentally and physically, and what it takes to truly move on. Hosted by Katherine Schwarzenegger Pratt and inspired by her book, The Gift of Forgiveness, these are the true stories of forgiveness from the people who’ve lived them. You’ll hear exclusive interviews from some of the people featured in Katherine’s book, and in-depth conversations with some of your favorite celebrities who share their own stories of forgive ...
 
Little Stories for Tiny People is a kids' podcast featuring original kids' stories that will delight the tiny people in your life. Perfect for bleary-eyed parents, innovative teachers, and at-wits’-end babysitters looking for an alternative, non-annoying way to engage the toddlers and young kids they love at bedtime or anytime! Each story for children is lovingly written and performed with attention to the whimsical senses of humor children often possess. Visit www.littlestoriestinypeople.co ...
 
A podcast on the hunt to unearth and explore the personalities of Austin, TX and understand how the city itself infuses each resident with creativity and drive. Mike Donello, a local musician from South Austin hosts “Chilling on the Southside” The podcast got its name and theme from one of Mike’s original songs, called Southside. The song’s laid back vibes and hook “Chilling on the Southside” was certainly put to good use to become the podcast’s main running theme and soundscape. The show is ...
 
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show series
 
Parrot lives in an apartment on the outskirts of a city, above the outfield of a baseball diamond. She enjoys spending time wandering around the apartment, sitting on her person's shoulder, taking her daily naps, and watching the baseball games down below. Her life is simple and fine - until a series of unexpected things happen. Find out what happe…
 
We live in a society that values productivity and work above all else. But it’s time that we start accepting that without the proper rest our body needs, we can’t be at our best. Today Sam digs into the 7 different types of rest, and how to ensure you remain fresh for a busy lifestyle. Learn more about your ad choices. Visit podcastchoices.com/adch…
 
When we think of self care, a few things probably come to mind. For some it's mindfulness, for others its exercise, but there’s so much more. Today Sam talks about the importance of nuance and she reveals what she believes to be the most important habit in self care. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
 
On this edition of Thoughtcast by Onething, we get two of our UX leads; Antara and Venky in conversation with Divanshu, regarding some of the conventional ‘Laws of UX’. The discussion revolves around how binding the laws actually are, and in the moments where flexibility is granted, what factors contribute to them being bent, or even broken. Furthe…
 
Many of us have a robust inner dialogue. And sometimes, especially when things go wrong, it can be harsh. Our inner voice can be overly critical, hurt our self esteem, and down right mean. Today Sam talks about the difficult but rewarding process of transitioning from a critical to deeply compassionate inner voice. Doing this may feel difficult or …
 
Playing comes so naturally to children. Give them a ball or some sort of game and they can be entertained for hours. They get lost in the moment and truly enjoy what they’re doing. But for some reason as we age it’s easy to lose this sense of play. Today Sam talks about the power of reintroducing fun, play, and things you used to love back into you…
 
Sam loves improv comedy. Every year she attends a huge show where some of the industry’s best talent perform. And she’s learned that improv is a medium full of mindful activities. Today we will learn about the intersection of comedy, improvisation, and mindfulness. We’ll also learn the importance of saying “Yes and…” to life. Learn more about your …
 
When scrolling through social media it’s easy to feel a little jealous. The seemingly fabulous Instalives of our friends, or even complete strangers, can make us feel inadequate. But don’t worry! Today we will learn how to understand and deal with jealousy, while making sure we feel joy for others. Learn more about your ad choices. Visit podcastcho…
 
Alan is the best babysitter on Sesame Street, and tonight he’s got a very special bedtime story for Elmo. Get cozy in your bed and join Alan and Elmo on the trip of a lifetime, as Elmo soars through outer space to visit all of Earth’s neighbors. Want more Sesame Street x Headspace? Check out our Monster Meditation series and get a month of Headspac…
 
Hear us out. We love TV. But too much consuming of things without creating anything in return may not be the best for your mental health. This weekend try to be off your screens at home for an hour. Take a few deep breaths when the urge to check social media comes up. You got this! Learn more about your ad choices. Visit podcastchoices.com/adchoice…
 
It was a true honor to have the one and only, Jeff Plankenhorn kick off Season 3 of Chilling on the Southide. Jeff is a multi-instrumentalist and one of the main members of local ATX band the Resentments. The Resentments have had a Sunday residency at the Saxon Pub for nearly decades. Not only has Jeff designed his own slide guitar called “The Plan…
 
There are studies that show humans are feeling lonelier and more isolated than ever before. And while it may feel like it's a great thing to "respect each other's Headspace" and privacy, someone may be waiting for you to reach out to connect. If you're feeling lonely, or suspect someone you know may be, send them a message or give them a call today…
 
This week on Thoughtcast by Onething, Divanshu is joined by Pratham Mittal, the Director of Masters’ Union. MU is redefining the classical ‘business school’ image, by providing an industry-immersed education, allowing learners to learn from proven industry professionals, and practitioners. Pratham delves into his background in education, and how be…
 
Humans have a tendency to focus on the future. We tend to get so caught up in the future, concentrating on what we don’t have or what’s to come, that we don’t see what’s right in front of us. Is your idea of what should be happening getting in the way of what is actually happening? The next time you catch yourself asking, are we there yet, pull you…
 
Raise your hand if you feel like your meditation or mindfulness practice feels totally separate from the rest of your life? You’re in good company. And the more you’re noticing those feelings of disconnection, the more you’re training that muscle. The more you practice, the more you’ll be able to connect. Try noticing today, and see how it feels. L…
 
On an intellectual level, most of us understand change and impermanence, but that doesn’t make it any easier to navigate in our lives. One of the best tools we have to navigate change is by being present. Today, when your mood or intended plans suddenly shift, practice presence and see if that doesn’t make it a bit easier to manage. Learn more abou…
 
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