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In order to achieve growth, discomfort is unavoidable. So why not seek it out? Yes Theory co-founders Matt, Ammar, and Thomas are turning off the cameras and turning on the mics to reflect upon how Discomfort actually might hold the keys to meaning and happiness. The Yes Theory Podcast shares behind-the-scenes stories and talks with expert guests to gather insights about the world at large, our place in it, and one another.
 
The Gift of Forgiveness explores what forgiveness means, how it affects us mentally and physically, and what it takes to truly move on. Hosted by Katherine Schwarzenegger Pratt and inspired by her book, The Gift of Forgiveness, these are the true stories of forgiveness from the people who’ve lived them. You’ll hear exclusive interviews from some of the people featured in Katherine’s book, and in-depth conversations with some of your favorite celebrities who share their own stories of forgive ...
 
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Things are changing in our little Yes Theory world, as well as the broader world, and we aren’t sure what the future holds. Thomas is headed back to Europe for the foreseeable future, and Matt’s stepped back from hosting. It really feels like the end of a chapter (with a new one coming close behind). To celebrate and close the last chapter properly…
 
Have you ever seen someone staring back in the mirror that you didn’t like? We all experience “mirror moments” -- where we see ourselves and the paths we’re headed down clearly. In these moments, we can decide to continue the course or make a change. Sometimes we are seeking big changes -- like choosing to pursue a completely new career or end a re…
 
Matt, Thomas, and Ammar have a picturesque kind of friendship. They’ve made memories on nearly every continent, built a business, and chased down their wildest dreams… together. But what you don’t see on screen is that their friendship isn’t always easy. In fact, it rarely ever is. As is the case with many things in life, it’s leaning into the hard…
 
In our season finale, Dr. Dan Siegel joins Katherine to talk about forgiveness from a clinical perspective. As a psychiatrist, he’s been Katherine’s personal forgiveness expert and has helped her as she progressed on her own forgiveness journey. They discuss his tips and techniques, and what it’s like to witness forgiveness breakthroughs with his p…
 
From climbing up snow-capped mountains in our boxers to running marathons with no training, one of the core pillars of Yes Theory is seeking out the big heart-pumping, mind-bending physical experiences that force us beyond our limits. But what’s the point of doing all this? Are big challenges effective at helping us build daily exercise and wellnes…
 
Ever struggled to do your laundry, re-register your car, or make time to go to the dentist? It might make you feel like you’re terrible at “adulting,” but it turns out that’s actually more normal than you think and there might be a pretty solid explanation: burnout. Anne Helen Peterson, author of Can’t Even: How Millennials Became the Burnout Gener…
 
When Michelle LeClair was just a teenager, Scientology promised her a better life. She decided to postpone college and squash her attraction to women in favor of being a member of the church. But she couldn’t ignore her feelings forever. Michelle joins Katherine to speak about forgiving the institutions that shape us, and accepting yourself for who…
 
“Hope makes you follow your dreams,” says actress Dina Shihabi, from the Amazon Original Jack Ryan. “I would have nothing in my life if I didn't have hope.” We’re living through a pretty dark time right now. There’s this constant stream of negative news coverage and criticism. It’s hard to feel certain or confident about anything. Which is why it’s…
 
Steve Leder is the Senior Rabbi of Wilshire Boulevard Temple in Los Angeles. He joined Katherine to discuss how difficult times makes us each more so, and what you have to do to earn forgiveness. You can get a copy of Katherine's book, The Gift of Forgiveness, wherever books are sold. Photo by Johanna Brinckman This week, the Gift of Forgiveness is…
 
Pandemics and vast uncertainty aside, life is hard. And for whatever reason, it seems to be getting harder. Studies have shown that the average kid today experiences more anxiety than the average psychiatric patient in the 1950s. It feels like there’s this undercurrent of anxiety to everything we do. But instead of dealing with it, we fill our cale…
 
Cheryl Burke is a staple on Dancing With The Stars, but she’s also been doing the hard work of self examination and exploration. She joins Katherine today for one of the most honest and insightful conversations about forgiveness Katherine’s ever heard. You can get a copy of Katherine's book, The Gift of Forgiveness, wherever books are sold. Check o…
 
Remember the golden rule: treat others the way you want to be treated? You probably learned it in kindergarten. Chances are you haven’t really upped your kindness game since. Most of us haven’t. The older we get, the more responsibilities, anxieties, and personal pursuits take over. And kindness simply doesn’t make the to-do list. It’s not that we …
 
In 1994, Immaculee’s short Easter vacation turned into a 91-day siege, while the Hutu tribe set out to massacre as many members of the Tutsi tribe as they could find. Immaculee joins Katherine to talk about hiding from killers, and how she found it in her heart to forgive them their trespasses. You can get a copy of Katherine's book, The Gift of Fo…
 
Before Yes Theory, we were just three guys trying to figure out what we wanted to do in life. We didn’t know much, just that we didn’t want to walk predictable paths. Luckily, we each had mentors that inspired us to stop thinking and start doing--anything and everything outside our comfort zones. In this episode, we call back two of those early men…
 
Pablo Escobar had a lot of enemies, and his son, Sebastian Marroquin, has made it the mission of his life to try to speak to as many of them as possible and ask for their forgiveness. He joins Katherine to talk about growing up, and seeking forgiveness, in Escobar’s shadow. You can get a copy of Katherine's book, The Gift of Forgiveness, wherever b…
 
If 2020 was a question, it would be… how the heck do you make the best of a situation when you can’t even understand the situation? When we asked Harvard Professor and Atlantic columnist, Arthur Brooks, he said so matter of factly, “You have to be an entrepreneur about your life.” And when we asked Ozan Varol, the self-described perpetual dropout (…
 
What happens when the person you need to forgive isn’t around? That was the question that inspired Katherine to reach out to grief and loss expert David Kessler. David and Katherine discuss how anger in grief and forgiveness overlap, and how finding peace with yourself is the best way to manage any trials in your life. For more of David's work, you…
 
Comedian, actress, and activist Chelsea Handler joins Katherine today to talk about losing her brother in a tragic hiking accident, how you forgive someone after they’re gone, and the type of anger that can’t be forgiven. You can get a copy of Katherine's book, The Gift of Forgiveness, wherever books are sold. Photo by Johanna Brinckman This week, …
 
Welcome to Yes Theory — the audio experience. We’re your hosts Thomas Brag, Ammar Kandil, and Matt Dajer. You may know us from our YouTube channel with the same name, or maybe not. We believe the best things in life are outside your comfort zone. We’re talking about meaning, connection, you know all the good stuff. Over the last 5 years, we’ve made…
 
New York Times bestselling author, film producer, and motivational speaker DeVon Franklin joins Katherine to talk about forgiving his father after his passing and his mother as a young adult. You can get a copy of Katherine's book, The Gift of Forgiveness, wherever books are sold. Photo by Johanna Brinckman This week, the Gift of Forgiveness is spo…
 
Fashion Designer & Beauty Entrepreneur Camila Coelho joins Katherine today to share her story of forgiveness. She talks about self-acceptance, living with epilepsy, and a forgiveness journey that began on her wedding day. You can get a copy of Katherine's book, The Gift of Forgiveness, wherever books are sold. Photo by Johanna Brinckman Learn more …
 
An outburst on a basketball court sent Lewis Howes to group therapy where one day he told the secret that he’d kept buried for years. After he decided to share, he couldn’t stop. Speaking openly and publicly was one of the ways that Lewis Howes was able to forgive his abuser. Listen to the full episode of The School of Greatness where Lewis shares …
 
One February afternoon, Sybrina Fulton got the call no mother should; her son, Trayvon Martin, was killed. It’s been eight years since Trayvon’s death, and Sybrina celebrates his legacy and the movement he inspired, and is open about the fact that she has not forgiven. You can get a copy of Katherine's book, The Gift of Forgiveness, wherever books …
 
Katherine got to join Jessica in her home studio pre-COVID to talk about forgiving but not forgetting, how self-forgiveness helps her stay sober, and how her faith plays a role on her forgiveness journey. You can get a copy of Katherine's book, The Gift of Forgiveness, wherever books are sold. Photo by Johanna Brinckman This episode of The Gift of …
 
Chris Williams was driving his family home from the ice cream shop one winter evening, when a drunk driver hit his car, totaling it, and killing his family. Chris sat among the wreckage, waiting for help to arrive and in that very moment, forgave the other driver. You can get a copy of Katherine's book, The Gift of Forgiveness, wherever books are s…
 
Actor, comedian, and one of Katherine’s oldest friends Sean Hayes joins her on the first episode of The Gift of Forgiveness to talk about coming out, where he gets his drive to succeed, and the forgiveness journey he didn’t realize he was on. You can get a copy of Katherine's book, The Gift of Forgiveness, wherever books are sold. Photo by Johanna …
 
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