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Nutrition, fitness, life coaching, amateur comedy, with a dash of self-deprecation come together in a recipe for creating a life you ACTUALLY love. We're coming at you raw and unedited here at the butter dish, where we believe a goal-driven life can ALSO be delicious.
 
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Your questions answered: Why am I gaining weight after counting macros, calories, and exercising 5 days a week? How's it possible to stay the same weight thru a surplus, maintenance, and cut over 12 months? Any tips for jumping back into macro counting? How do you know if you're lifting heavy enough to see body recomp in maintenance? Deload week- l…
 
Another fun conversation with the greatest on the gram Jordan Lips @jordanlipsfitness where we talk honestly about where we're at in our fitness journey- and it's NOT pushing harder than ever. What if life changes from where you were? Does fitness always have to be at the forefront of your mind to be effective? Also breaking down those before and a…
 
Do you "should" all over yourself? I should have lost weight by now. I should be farther along. I should be happier. I should be a better mother. I should be DONE feeling bad. Join us in this podcast as we examine Why we should ourselves What to do when we do How to should less And more! Where to find us Instagram @butteryourmacros The Internet www…
 
Having a hard time with body image this weekend, put in so much work and I don't see it. Struggling to fix my mental game, working with a coach and have progress but my mind still sees pig. I'm ugly. I'm a loser. I'm worthless. Your default beliefs about your body are HARD to break. They're your most practiced beliefs and they're so automatic you m…
 
I'm all over the place I can't feel successful I'm on and off the wagon I'm dreading being in a bathing suit What about my family/friends I haven't seen and their judgments I'm anxious about my vacations And more! Today we dive into all your stressful summer thoughts and how to navigate them. Because it's hard enough being hot- we don't need to add…
 
You're gonna love this episode with the wonderful Katie Crokus @katiecrokus. Katie's initial Instagram offering was because of constant questions when she was at the PINNACLE of her fitness. What was she eating, doing, what supplements, workouts, HOW ARE YOU STAYING SO LEAN? Until it came crashing down. We love this opportunity for transparency and…
 
Gorgeous, smart, funny, with a dream body... and diagnosed with an auto immune disease that would cause blindness and paralysis. We chat with the wonderful Taylor Ann Macey @taylorannmacey, a life coach and weight loss coach about your relationship with your body when it's "not showing up" for you. Other topics Aging/illness/injury Autoimmune disea…
 
We're back with Natalie Clay @natalieclaycoaching- relationships life coach- to talk about quite possibly our most complicated relationships- our female ones. Whether it's your mother, sister, daughter, grandmother, aunt, BFF, frenemies, social circle- we've all got at least one complicated relationship, but at the same time can't live without them…
 
We're chatting with Kate Lyman of @KLnutrition today- a fellow nutrition coach and someone we VERY much align with on our philosophies around macros, dieting, diet culture, mindset and so much more. You're gonna enjoy this conversation so much. Some of the things we chat about: Self-sabotage Chasing past versions or a "better" version Body positivi…
 
Today we're chatting with the darling powerhouse Maria Manrique @theeatmethod a 57kg powerlifter about eating MORE for your goals. We talk about how eating MORE might be exactly what you're avoiding- and with that not getting the gains/strength you've been chasing. Some other topics What's powerlifting and why would you pursue it Getting strong Cha…
 
Arguably the most reflective of how you feel about yourself is your relationship with food. Something we literally can't live without- but yet colors so much about our goals, our beliefs, our relationships, and our thoughts about ourselves. Join us this week as we chat with the engaging Allie Henrie RD ALL ABOUT FOOD. Your relationship with it Unhe…
 
We're hanging with our fave Jordan Lips again for a full-on exposé on all your effort and the expectations that come with it. Some of the things we talk about -what's realistic when it comes to my results with weight loss and muscle gain? -what do I have to do to stay lean year-round? -how do I balance my social life and my goals? -what's the happy…
 
Discover what Amber, Heidi & Natalie have recently quit! And more about quitting and getting past your fear of failure. In this episode: Exposing our roadblocks Making a decision to quit & how you feel afterwards How will others view me if I quit? Making decisions for ourselves & not for others Assessing our emotions when making decisions to act or…
 
This week features one of our most anticipated guests: the one and only Laurie Christine King! Come along for a deep dive into the brain of this athlete who's mission in life is to get you strong and well-fed. In this get-to-know-you session, we talk about: injuries, overtraining & adaptation self-acceptance & your genetic potential social media co…
 
Does feeling your "best" at a certain weight or size REALLY mean you are confident? We asked on Instagram what your beliefs around weight loss were and it was unanimous, "I'll feel more confident". In this episode we break down what confidence is and what it's not. Natalie shares about her experience chasing ultimate confidence at 1195 calories and…
 
EVERYONE'S STRESSED and it's not necessarily a good thing. While there are good and bad stressors, how we cope is everything, Today we have LCSW Lynn Jimenez of @connectflowgrow on the podcast and dare we say it's one of our most favorite yet. She walks us through our stressors and practical activities like the stress thermometer and a guided medit…
 
AGING. It's happening whether we like it or not. But it's NOT what we've been raised to believe it is. Or what we've been believing might be more of the problem. This week we chat about ALL things aging and old school beliefs with Coach Kim Schlag- personal trainer and nutrition coach for women 40+. Is your metabolism broken after a certain age? Is…
 
In this incredible episode some of the things we chat with Holly Priestland @hollypriestland about The epic power of "I let myself go" Is your productivity obsession healthy or toxic Are you using fitness to avoid your feeelings What is your body forcing you to confront What maintaining abs for 3 years cost- her journey of recovery from hypothalami…
 
WEIGHT LOSS and CUTTING CALORIES what's the download on how to approach a weight loss phase with success? We've coached 1000's of women through this process and we're going to share our most currently formed thoughts and science with you in this episode. Here's what we cover! When to start one How long is the perfect cut time frame Ideal length Whe…
 
"when I lose the weight I'll feel better about myself" "my weight is the problem" "I'll be happy, confident, and more present when I lose these pounds" "I'm not worthy at this weight" Have you ever thought or uttered these sentences? We ALL have. Because we believe that the smaller we are the more acceptable we are. And the smaller we are the happi…
 
The number 1 reason women say they want to lose weight is "to feel better about myself". But does it work? (not does the diet work - does losing weight make you feel better) We hear that women are objectified in society--but would you believe you do that to yourself? We inherit all kinds of things from our parents, did you realize this includes you…
 
Starting at 382 pounds can seem overwhelming- but Chase Smith persisted past his "I am the problem" mindset to lose an incredible 150 pounds. We have a candid chat about what life was like at the time, during, and after his weight loss and if it ended up in a happier ever after. Does weight loss solve your problems? Can it cure binge eating? Can we…
 
"why is maintenance so much harder than a deficit?" "how do you balance your mental health with your aesthetic goals?" "if you had to pick one exercise to do for the rest of your life..." and of course, why your grandma needs creatine! Join us as we answer YOUR submitted questions with our community jacked IG BFF @jordanlipsfitness!…
 
We pulled this weeks episode from a Live Q + A we held earlier this week, we called it a Butters Blind Date! Join us as we talk shop with a few women about their current plans and struggles! We're all about sharing what we know to help you figure out what you want and get there faster!By Heidi Bollard and Natalie DuLaney
 
This week our guest is Amber, @biceps.after.babies! Join us as we discuss our own history with pregnancy, expectations and the comparison trap! In between anecdotes we discuss what it means to "get healthy" and can a little bit of selfishness actually make you a better mother?By Heidi Bollard and Natalie DuLaney
 
who do you think you are? we mean that literally...what is your story? is it true? how do you feel when you believe that story? today's episode is a snippet from a Mind Your Macros group coaching call where we talk to one of our favorite clients about her story problems. the truth is our stories, our self concept and our personality are based on wh…
 
It's a tell all on today's episode! Join us as we discuss why self-acceptance is actually your best success strategy, how to build awareness around everything from your conditional closet to your own limiting beliefs and of course: how to love yourself at ANY weight.By Heidi Bollard and Natalie DuLaney
 
Have a teen? Know a teen? Were you ever a teen? In today's episode, we talk all about raising, educating, and struggling with children and teens and how most of it comes down to us and our own childhoods. One of the biggest challenges youth are faced with today is an overwhelming amount of anxiety and perfectionism- whether it's pressure from home,…
 
You asked, we answered! Maintenance is probably THE HARDEST phase for many people to be in, taking the pursuit of weight loss off the table and focusing away from the scale can be paralyzing. In this q+a we answer over 25 of your questions- relevant to EVERYONE who's been in maintenance, attempting to reverse, and hearing about it even for the firs…
 
Did you know that strength training is your best protection against holiday fat gain? Did you also know that that is the least interesting or sexy thing about it? Did you know that the process of getting physically stronger can also make you mentally stronger--it’s a GUARANTEED confidence builder. Can you have a healthy body without a healthy mind?…
 
This week we’re talking about the condition of conditional self acceptance with our just Sarah Tierney a.k.a. @thechubbycrossfitter Many of us actively avoid self acceptance thinking it will drain their motivation—when in reality it’s 10X fuel and where you find all the good feelings you want to feel! Join us as we discuss how to drop the “I’ll fee…
 
Have you ever hit rock bottom? Do you know what your negative self beliefs are? Our guest this week knows more than a thing or two about transformation--join us as we chat with Beth Feraco about: Hitting rock bottom and coming out on top. Getting out of the victim mentality. Shame and addiction. Tolerating vs reacting to your negative emotions. Our…
 
Our guest this week is THE Michaela North: Crossfit Games athlete, coach/ entrepreneur AND mother of 4! We had so many questions for Michaela--and we only got to a few!! Join us as we discuss the balance motherhood and personal goals, finding your purpose, finding a coach and how selfishness can make you a more present parent, spouse and/ or friend…
 
"I feel...fluffy" seems to be the new seemingly less offensive way to say "I feel fat". Join us as we chat about the way physiological stress impacts how we feel and therefore how we experience everything from our physical bodies to our relationships. Because here's the truth: the fluffliness you feel calls up the unworthiness you thought losing we…
 
There's no question society and women themselves put a lot of pressure on themselves to look a certain way--these days it's all about looking "lean and toned". But what does it really take to see a significant transformation? Join us and our gorgeous guest Ocean Trail (@ocean.trail) as we discuss nutrition, body composition and the cost of getting …
 
Mikayla Coley of LYB Nutrition is all about loving your body, which is what we all want right? So why is it so hard to do--can't you just decide to? What are the obstacles in your way? How do you get to a place of acceptance with your body? Join us as we discuss what's been pivotal for each of us in our efforts to love our bodies--as well as the mo…
 
Have you ever thought, why do my favorite fitness pros get to eat so much and how can I? How do I know how many calories to eat? How do we calculate TDEE/metabolism? How do I increase my calorie target or "boost" my metabolism? And if I do, can I cut calories at a higher balance? Doesn't building more muscle get me more calories? In this episode wi…
 
Our guest this week is boy genius Jordan Lips @jordanlipsfitness. His honest to the point brilliance obviously makes him one of favorites in the fitness space and we're thrilled to chat with him. In this episode: Get to know his fitness journey The difference between coaching men and women Men + body image- are they ever insecure Gym intimidation M…
 
Does your partner want you to lose weight? Have you ever wanted your partner to get in shape? Do other people's judgements get to you? Our guest this week is the FANTASTIC Natalie Clay (@natalieclaycoaching) - join us as we discuss the drama around dieting and fitness in our relationships whether that be your significant other, friends, mothers, me…
 
Here's the truth: The scale fluctuates. for all kinds of reasons. YOU fluctuate. for all kinds of reasons. PERIOD. (and yes, both tend to fluctuate even more around your period) So if you're emotionally tied to what you see on the scale--hold on to your hats and glasses because you're strapping into a roller coaster! Join us as we talk about the in…
 
In this episode, we talk all about macros! What are macros & why are they important. How they're calculated. How important are/aren't they with respect to your fitness/weight loss goals. How to adjust your numbers. Energy balance (why diets work and don't work) Reverse Dieting Maintenance How to evaluate progress How to be successful And more!…
 
In this episode we talk about our biggest insecurities, and how we have approached, and how we continue to approach them. We've found that more often than not, our perceived "flaws" are actually wounds and it is through the practice of self-awareness that you can begin to question long-held beliefs about who you are and what you're capable of.…
 
In today's episode, we talk about our most asked question- what made you start your fitness journey? When did it all begin, emotional hurdles, ingrained beliefs about exercise, no expectations, how it evolved with macro counting, where we currently are at, and more! Find us on Instagram Heidi & Natalie @butteryourmacros Find us online www.butteryou…
 
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