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Come join ya homegirl therapist (& Jay) in this shame-free space where we will teach you how to manage your emotions & improve your mental health through conversation. To be more specific, you will be able to learn how to deal with anxiety, anger, depression, & relationship issues as well as other things that can prevent one from living their best life. Whether you have experienced mental illness or not, we're more than confident that you will be able to relate to something in each episode.
 
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show series
 
On this episode, we kicked it with Coach Philicia from the @slayingselfdoubt podcast. Before we really got into it, find out why Valyncia aint messing with Mexico anymore (S/O to all the listeners out there but we won't be doing any live shows there anytime soon lol); we talked about Roe vs. Wade & then got into the death of Kevin Samuels to get us…
 
On this episode, we started off by giving Valyncia her flowers as she recently celebrated the 5 year anniversary of her practice, Unstuck Counseling. From there, we got into a discussion about imposter syndrome as both of the hosts shared different experiences in their life. You don't wanna miss this one! Anyway, please contact us at unstuckyourlif…
 
The title is self-explanatory -- Who was right? Who was wrong? Anyway, make sure you like, share and subscribe! Please contact us at unstuckyourlifepodcast@gmail.com if you need advice on how to get unstuck! Please use code unstuck to get 15% off goody gear, sex toys, & replay of goody's workshops -- just go to https://www.askgoody.com/ Check out t…
 
Happy Women's History Month! This week, we started off by talking about Kim K's wild ass work ethic statement she recently made followed by a lot of other random topics (ya'll know how we do!) & then we closed it out by talking about signs of non-physical abuse. Anyway, make sure you like, share and subscribe! Please contact us at unstuckyourlifepo…
 
This week, we started off by giving advice for content creators. After that, we bounced all over the place & then ended up talking about the Bill Cosby documentary & other rape allegations that's floating around out here. Anyway, make sure you like, share and subscribe! Please contact us at unstuckyourlifepodcast@gmail.com if you need advice on how…
 
This week, we switched it up a bit just in time for Valentines day & was joined by the sexologist @askgoody. We were all over the place on this episode but in the same place at the same time! Trust me, you don't wanna miss out on this conversation; also, please use code unstuck to get 15% off goody gear, sex toys, & replay of goody's workshops -- j…
 
With the unfortunate events that recently took place, we dove straight into suicide; from Regina King's son to the Mayor of Hyattsville. We talked about warning signs to watch out for & also ways to help someone work through it. We even found a way to talk about Euphoria a bit. Anyway, make sure you like, share and subscribe! Please contact us at u…
 
My brother @jumpin.out.there.pod, the good sis Valyncia @unstuck.your.life and I finish up our discussion about narcissism and the difference ways it shows up in our relationships, the difference between a narcissism and narcissistic personality disorder and how to see the red flags. It’s a vibe you wanna catch… Like. Share. Subscribe. Email me fee…
 
We continued our conversation on narcissism from episode 22 with @jumpin.out.there.pod & @loveaddictguru. After that, we closed it out with our new year resolutions. Anyway, make sure you like, share and subscribe! Please contact us at unstuckyourlifepodcast@gmail.com if you need advice on how to get unstuck! Check out the website: https://unstuckc…
 
On this episode, we talked about the latest variant running around in these streets & then we dove into, you guessed it, narcissism. Check out the 1st part of this interesting conversation. Anyway, make sure you like, share and subscribe! Please contact us at unstuckyourlifepodcast@gmail.com if you need advice on how to get unstuck! Check out the w…
 
On this episode of LoveAddict The Podcast, Cyrkle B chops it up with her GGGF the homegirl therapist Valyncia G (Unstuck Your Life Podcast) about Meghan Markle and Prince Harry's exodus from the royal kingdom. The conversation was so juicy that this is only Part 1 - Get into it! Like. Share. Subscribe. Email me feedback or topics for discussion at …
 
On this week's episode of Love Addict The Podcast we have Part II of Love Exodus. The convo was so good with @unstuckcounseling homegirl therapist Valyncia G that we had to split it into two parts! Get into it....Meghan Markle and Prince Harry's exodus from the royal kingdom and all our spicy commentary. It's lit! Like. Share. Subscribe. Email me f…
 
On this episode of Love Addict The Podcast with Cyrkle B., she chops it up with show guests, B. and Jon to chat about the good, the bad and the ugly of their interracial relationship. Cyrkle cuts all the way to the chase on this one as they dive deep into the topic of love that just happens to be interracial. Like. Share. Subscribe. Email me feedba…
 
On this week’s episode Cyrkle B. brings Big L back to the den for you Love Addicts! They debate the topic, is it possible and healthy to love someone through their pain? She brings back the Top Five Things and their usual candid rap and Big L brings his version of the male perspective. Like. Share. Subscribe. Email me feedback or topics for discuss…
 
On this episode of Love Addict the Podcast, Cyrkle B. welcomes an old friend, Jay (@jbreezy77) to the show and he has a lot to say! Turns out he was triggered by some things we've covered on the show and he needs to get it off his chest! This one is hilarious! Enjoy LoveAddicts Like. Share. Subscribe. Email me feedback or topics for discussion at t…
 
On this episode of Love Addict The Podcast with Cyrkle B, the J. Dior fam chop it up regarding this very popular topic - narcissists. Cyrkle, Jay (the bro and host of jumpin out there) and Valyncia (Unstuck Your Life) discuss the clinical definition of narcissism, what it is and how you can tell you may be dealing with one. You don't want to miss t…
 
On this episode, we talked about our upcoming plans for Christmas, our goals for 2022 & much more! Anyway, make sure you like, share and subscribe! Please contact us at unstuckyourlifepodcast@gmail.com if you need advice on how to get unstuck! Check out the website: https://unstuckyourlifewithvalynciagraham.buzzsprout.com/ You can also get unstuck …
 
On this episode, we gave a lil recap about turkey day, Virgil Abloh's recent death, & daily affirmations. Also, we rapped about the mental health of those folks who aren't physically going in the building to work anymore & more! Make sure you like, share and subscribe! Please contact us at unstuckyourlifepodcast@gmail.com if you need advice on how …
 
On this episode, we got into the importance of therapy for everyone -- so does that mean that Jay is finally gonna get therapy?? Find out on this episode! Also, we rapped about Young Dolph's murder, race relations & more! Make sure you like, share and subscribe! Please contact us at unstuckyourlifepodcast@gmail.com if you need advice on how to get …
 
Wassup yall, on this episode we got into mental health in the black community, proximity, gender roles, family values, toxic mothers, & more! Please contact us at unstuckyourlifepodcast@gmail.com if you need advice on how to get unstuck! Make sure you like, share and subscribe! Check out the website: https://unstuckyourlifewithvalynciagraham.buzzsp…
 
Please contact us at unstuckyourlifepodcast@gmail.com if you need advice on how to get unstuck! Make sure you like, share and subscribe! Check out the website: https://unstuckyourlifewithvalynciagraham.buzzsprout.com/ You can also get unstuck with us on Youtube: https://www.youtube.com/channel/UCbbzArGOMNPh1ePxN3YYmPw For more information on J. Dio…
 
Please contact us at unstuckyourlifepodcast@gmail.com if you need advice on how to get unstuck! Make sure you like, share and subscribe! Check out the website: https://unstuckyourlifewithvalynciagraham.buzzsprout.com/ You can also get unstuck with us on Youtube: https://www.youtube.com/channel/UCbbzArGOMNPh1ePxN3YYmPw For more information on J. Dio…
 
On this episode, Cyrkle B. sits down with another one of her good, good sister friends of 25+ years, Tarsha, to discuss GirlCode101. Whatever happened to the code that women used to honor? Whether a friend or stranger, there just was a code that women were guided by back in the day. This one will be a good one to share and discuss with your own sis…
 
We're back like we never left! Oh how we've missed you guys but the time off was definitely needed. So it made all the sense in the world that on this episode, we talked about the importance of rest. Anyway, please contact us at unstuckyourlifepodcast@gmail.com if you need advice on how to get unstuck! Make sure you like, share and subscribe! Check…
 
It's time to conclude this series but it's just so much information on it that we had to do our do-diligence & spread the good word to all our constituents! On this episode, we talked about a series of different topics relating it to our word of the week -- Boundaries. Anyway, please contact us at unstuckyourlifepodcast@gmail.com if you need advice…
 
In this episode of Love Addict the Podcast, Cyrkle welcomes back Valyncia, your homegirl therapist to discuss the psychology behind getting closure after a relationship ends. Is it a necessary rite of passage or is it best to just move on without getting it, no matter how badly you think you need it? It's a great convo that many of us think about a…
 
Oh you thought we was done? Check out the continuation of our conversation on Boundaries. Anyway, please contact us at unstuckyourlifepodcast@gmail.com if you need advice on how to get unstuck! Make sure you like, share and subscribe! Check out my website: https://unstuckyourlifewithvalynciagraham.buzzsprout.com/ You can also get unstuck with me on…
 
Everyone has boundaries & they need to be respected as such! Anyway, please contact me at unstuckyourlifepodcast@gmail.com if you need advice on how to get unstuck! Make sure you like, share and subscribe! Check out my website: https://unstuckyourlifewithvalynciagraham.buzzsprout.com/ You can also get unstuck with me on Youtube: https://www.youtube…
 
If the title of this episode ain't obvious enough for ya just know, we're celebrating fathers today! We also talked about Juneteenth, crabs, & we had to find out if Jay got vaccinated and also if he washed his feet. All that & more on this week's show -- anyway, please contact me at unstuckyourlifepodcast@gmail.com if you need advice on how to get …
 
We couldn't drop the last episode without giving you the 2nd part! On this episode, we continued our conversation from Jumpin Out There & spoke about the importance of talking to someone, telling your friends that you love them, & much more. Anyway, please contact me at unstuckyourlifepodcast@gmail.com if you need advice on how to get unstuck! Make…
 
On this episode, we wanted to go back in time & show you how ya homegirl therapist got her podcasting cherry popped! Valyncia made a guest appearance on her producer/co-host's podcast, Jumpin Out There. They talked about working through COVID, black people not wanting therapy, Lori Harvey's heaux tales, & much more. Anyway, please contact me at uns…
 
We aint have NO structure on this episode & we were all over the place but it's mental health awareness month & also national masturbation month so of course we had to speak on that but first, wassup with Jay & his water shoes? We also talked about the recent gas shortages & had some good vax talk. Anyway, please contact me at unstuckyourlifepodcas…
 
Listen, we all got toxic people in our life that's affecting our mental health but how do you let them go? Trust me, you definitely wanna press play on this one. Anyway, please contact me at unstuckyourlifepodcast@gmail.com if you need advice on how to get unstuck! Make sure you like, share and subscribe! You can also get unstuck with me on Youtube…
 
What more can I say -- the title explains it all....anyway, please contact me at unstuckyourlifepodcast@gmail.com if you need advice on how to get unstuck! Make sure you like, share and subscribe! You can also get unstuck with me on Youtube: https://www.youtube.com/channel/UCbbzArGOMNPh1ePxN3YYmPw For more information on J. Dior Productions, please…
 
Did ya miss me?? On this episode, I start off with telling you where I was at last week and then I get into the Kirk Franklin mess, Derrick Jaxn's wife, & much more. Anyway, please send me an email at unstuckyourlifepodcast@gmail.com if you need advice from ya homegirl therapist! Make sure you like, share and subscribe! You can also get unstuck wit…
 
On the 2nd part of this episode, I sat down with @loveaddictguru to continue our conversation on the mind-blowing interview with Meghan Markle, Prince Harry, & Oprah. Anyway, please send me an email at unstuckyourlifepodcast@gmail.com if you need advice from ya homegirl therapist! Make sure you like, share and subscribe! You can also get unstuck wi…
 
On the 1st part of this 2-pack, I sat down with @loveaddictguru to talk about the mind-blowing interview with Meghan Markle, Prince Harry, & Oprah. Anyway, please send me an email at unstuckyourlifepodcast@gmail.com if you need advice from ya homegirl therapist! Make sure you like, share and subscribe! You can also get unstuck with me on Youtube: h…
 
On this episode, I sit down with my producer to talk about how we deal with the new norms that we're all apart of, now. Anyway, please send me an email at unstuckyourlifepodcast@gmail.com if you need advice from ya homegirl therapist! Make sure you like, share and subscribe Website: https://unstuckyourlifewithvalynciagraham.buzzsprout.com/ You can …
 
Wassup guys, join me on this journey of self-improvement. On this episode, I introduce myself to the world, who I am as a person, & how I got into mental health. Anyway, please contact me at unstuckyourlifepodcast@gmail.com if you need advice on how to unstuck your life! Make sure you like, share and subscribe! Website: https://www.buzzsprout.com/1…
 
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