Janey Lee Grace Alcohol Free Life public
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Have you quit the booze? Thinking about reducing your alcohol intake? We aim to bring you tips, advice and motivation and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based BBC presenter, author several best selling books on holistic living and she will offer her tips and interview sober heroes, wellbeing experts and Quit l ...
 
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Janey speaks to Jo Soley from Bizology on using the power of numbers to enhance your life. So many people find that when they ditch the booze they literally 'blossom' and want to get in touch with when is the 'right' time for them to take on new challenges and adventures. The Joy of Giving Back If you enjoy the podcast and want to support our work …
 
Its World Mental Health day on 10th October, are you holding on to resentment which is exacerbating stress and anxiety? Forgiveness should be taught in schools, its essential and often once we have ditched the booze we start to recognise past hurts that are still having an impact on our lives. Kate Moryoussef is an EFT expert and Forgiveness coach …
 
Yey! I'm 1000 days sober, rather than just chat I thought I'd chat with Lee Davy from 1000 Days Sober! Enjoy! The Sober Club will be opening for new members for 48 hours at the end of August, sign up to the waiting list and get a free pdf on meal planning and mood / food Sign up here. If you are doing Sober October, stay connected! Don't forget I o…
 
Time for some more good news! Another Sober Club member who has a lockdown legacy of sobriety! Janey interviews Lucy Chamberlain on her journey as a business owner through lockdown and ditching the booze. The Sober Club is closed for new members for a while, but do please sign up to the waiting list, grab a Selfcare in Sobriety guide. Congrats to o…
 
Janey interviews Kate and Mandy, authors of Love Yourself Sober. They discuss the 'mummy drinking' culture and the impact drinking has on mental health. This episode Janey has teamed up with Lyres and chats to the founder Mark about this incredible global brand of award winning alcohol free 'spirits' You can try and win some Lyres HERE Join us for …
 
With so much fear based news around people drinking too much in lockdown, here's a bonus episode on 'lockdown legacies' chatting to Sober Club member Dominque McManus on how she got sober during lockdown, its a fascinating tale as she was in the Bahamas so had to face Hurricanes et al! Its never too late to ditch the booze and live your best life. …
 
This week The Sober Club is one year old! We close our doors on Sept 17th so join us before then and get a whole host of great gifts worth £50 Join us! This weeks guest is Chris Fitchew founder or Wonderment Wellbeing house, talking about the educational retreat Wonderment where Janey will be speaking next weekend. Our Selfcare in Sobriety weekend …
 
Janey interviews registered nutritionist Rob Hobson on nutrition and ‘sober sleep’ This is an interview recorded live for our Sober Club and includes some questions from members. Sleep can be extremely tricky in the first few months and Rob gives some great tips! Rob’s book is The Art of Sleeping The Sober Club is 1 year old 7th September. We are d…
 
Janey interviews fellow Hay House author and entrepreneur Jessica Huie on her inspirational story and how important it is to find our purpose. The book is Purpose find your truth and embrace your calling Buy it HERE Jessica Urcella Huie MBE is the founder of multicultural greeting card company Color Blind Cards and also runs a public relations comp…
 
We've teamed up with WildLife Botanicals for this show so Janey interviews Ellie from the brand on how they got started and why their alcohol free drink is in fact 'healthy' Janey interviews leading 'soberfluencer' Dave Wilson AKA SoberDave on his journey to sobriety, and the impact he is making on the sober scene. There is a comp to win some a 'Go…
 
This week we have teamed up with Gin-esque@ a great alcohol free botanical ‘gin’ which has nothing added or taken away, (their process never uses alcohol) and Janey interviews Susie Pearl a best-selling writer, mentor, podcaster and coach to Hollywood A-listers. She regularly hosts workshops on creative writing, visioning and meditation. Susie has …
 
Janey interviews Heather Nickel a Certified Integrative Nutrition Life Coach based in Southern California and owner of Beyond Better Life. She has a passion for helping women all over the world obtain a better version of themselves through forming healthy nutrition and lifestyle habits. She helps clients identify food intolerances and embrace their…
 
The Alcohol Free Life podcast is 18 months old during July so we are running our last archive episode featuring Catherine Gray author of the life changing book The Unexpected joy of being sober - (if you haven't read it buy it here. this interview was recorded in a cafe 15 months ago when we interviewed Catherine on the BBC so apologies for the sou…
 
The Alcohol Free Life podcast is 18 months old and to celebrate we are running a few Archive episodes, this one with William Porter was flagged up as a fave by so many. William is the author of Alcohol Explained Buy it here To celebrate the anniversary we have three bottles of Noughty AF organic sparkling alcohol free wine to give away, and there a…
 
The Alcohol Free Life podcast is 18 months old, but Janey had to pause the archive episodes to bring you this special interview with actor, presenter and author Denise Welch Denise shares her story of Depression and how its affected her, check out the excellent book. The Unwelcome Visitor - Depression and how I survive it Please let us know your fa…
 
To celebrate Alcohol Free Life podcast being 18 months old we are re-running a few episodes through July from the archives. If you have heard it before, listen again with 'new ears' if you're new to it - Enjoy! Annie Grace is known to millions for her work and the groundbreaking book and programme This Naked Mind Also to celebrate we have a bottle …
 
Alcohol Free Life podcast is 18 months old this month! To celebrate from next week we are going to run some podcasts From the Archives, and featuring some pics and clips from past episodes, please let us know your favourites! We will also have some competitions to give away alcohol free drinks and goodies. This week Janey interviews Johnny from UNL…
 
Janey interviews actor, TV star who you will know from Made in Chelsea and his series with his wife the model Vogue, his connections with royalty and his entrepreneurship. He founded and is CEO of The Clean Liquor company and discusses why he decided it was time to change his relationship with alcohol and the difference its made in his life. There …
 
Janey talks to the inspirational Luke Scott, a world-renowned Spiritual Mentor, award-winning International Speaker and Television Show Host. Founder of the StandOut Speakers Academy – a one-stop shop for everything that you need to become a Powerful Public Speaker that can influence MILLIONS of people around the world. Growing up in a dysfunctiona…
 
Janey interviews Eleanor Conway a Comedy Store King Gong finalist and has been performing standup since 2014. An experienced music presenter she’s interviewed everyone from 50 Cent to Justin Bieber and spent her 20’s cavorting round the world for Ministry of Sound and Virgin Music. Her self produced debut show tour for ‘Walk of Shame’, detailing he…
 
Janey interviews Stephanie Chivers a habit and addiction specialist with 15 years personal and professional experience. She teaches people how to stop drinking, taking drugs and start living The books we mentioned by Professor David Nutt are Drink The New Science of Alcohol and your health, https://amzn.to/3eOJfCM Drugs without the hot air. https:/…
 
Janey interviews best selling authors Jardine Libaire and Amanda Eyre Ward on the new book The Sober Lush, a hedonists guide to living a decadent wild and soulful life - alcohol free Buy it here https://amzn.to/36Do9V2 Especially in the early days its so important to stay inspired, and great quit lit (and podcasts) really help! So does staying conn…
 
Janey interviews Camille Vidal from La Maison Wellness who shares info about her work creating alcohol free cocktails and healthy food. Camille appears on Sunday Brunch on Channel 4 - rocking the mainstream! Please note you can enter to win some great AF drinks. You can win some Sea Arch and a copy of How to be a mindful drinker HERE You can also w…
 
Janey interviews Sober club member Sue Reed who shares her ups and downs at six months sober. She talks about how she has grown and become almost like a different person, found her talent for writing and finally felt able to address some old trauma. Heres the post Sue wrote that inspired me to interview her https://www.thesoberclub.com/member-spotl…
 
Neuro Linguistic Programming (NLP) can offer some amazingly effective tools for changing unwanted behaviours. Janey interviews Jo Wilson and Andy Coley, award winning NLP trainers. Sign up to their low cost virtual training session in May Release your Negative Triggers and find out more at https://beyondnlptraining.com/ Grab Janey's free pdf / mini…
 
In this episode Janey talks to Euan Maclennan and expert in hetbs and sustainability working with Pukka Hetbs, (many of us know thier amazing range of herbal products and teas) Euan talks about boosting our immunity naturally using some of the herbs that nature has provided.including how we can 'repair' after drinking too much. A reminder that Jane…
 
Janey interviews Dr Aric Sigman author of the groundbreaking book 'Alcohol Nation' on the role of alcohol in the lives of teenagers, don't miss this even if you aren't a parent! Some revealing insights from a leading scientist. Watch this space as Janey has also recorded interviews with Aric on preventing mental health issues and body image and sel…
 
Janey talks about how different people are coping during lockdown or 'self(care) isolation and invites you to get in touch if you are stuggling. Janey is offering low cost donation only coaching till the end of April If you aren't already do consider joining The Sober Club, there is a wealth of informaiton, content and support and accountability, w…
 
Happy 'odd' Easter, Janey talks about healing your 'inner world' and not beating yourself up for not feeling productive during lockdown. The interview was recorded a few weeks back so does not make reference to COVID-19 Alex Norword Hill is The Sober Sommelier and has a fascinating story and knowledge of pairing food and drink sans the booze. Alex …
 
A bonus show solely featuring Clare Pooley author of The Sober Diaries on her debut novel The Authenticity Project. Clare and Janey discuss how bizarre it is to feel 'shame' when you quit booze and how amazing it is to feel authentic again. Clare talks about the therapeutic benefits of writing her novel and how relevant the themes of kindness and c…
 
Janey has teamed up with alcohol free mocktail brand Sipling and there is a competition to win a cases of taster drinks Enter here Janey's main guest is Shaa Wasmund MBE one of the UK's most influential entrepreneurs, Shaa is the auhtor of several best selling books including How to Fix your Sh*t Shaa talks about her background growing up with an a…
 
Janey talks corona virus survival and interviews Dr David Hamilton a former Biochemist who became fascinated by the power of the Placebo effect. David explains how we can use the power of our mind to boost immunity - so needed right now! If you need support at this time please reach out.! You can contact Janey@janeyleegrace.com Follow Janey on Inst…
 
As everything is changing so rapidly in the UK Janey brings us the full interview she recorded 10 days ago with Dr Gemma Newman on The Corona Virus, NB there may be references to ‘life as normal’ because this was before some countries went into ‘lockdown’ mode but Gemma talks about boosting immunity which is always important and a reminder that fea…
 
On this week’s episode Janey talks about trusting your intuition during the current panic over the Coronvirus in the UK Janey’s guest is Helena Cavan the founder of The Milestone Detox, a boutique detxx retreat in Gloucestershire. She talks about boosting immunity and surprisingly focuses on how much water we should all be drinking, especially if w…
 
This weeks episode features a short clip from Janeys interview with Dr Gemma Newman, the Plant power doctor on the Corona Virus, as the world is talking about this we wanted to bring you a medical doctors take on boosting immunity. You can listen to the full interview at www.imperfectlynatural.com or at Uk health Radio (Janeys show is the Spotlight…
 
Janey was a guest on Lee Davy's Strive podcast a couple of weeks back, and now she interviews Lee on his fascinating work in Poker (yep a big career change after working on the railway) Lee came from a small town in Wales and now lives half the time in LA He has some strong ideas around 'the truth about alcohol' Lee now runs 1000dayssober and the S…
 
Janey looks at the importance of emotional wellbeing and speaks to mindset coach and law of attraction Fiona Drake. Fiona also offers workshops based on Louise Hay's You can Heal your life principles. In The Sober Club we have completed the Self Love Challenge but if you decide to join us during February we will ensure you get access to all the med…
 
Janey interviews author and hypnotherapist Glenn Harrold and introduces their new co-authored audio hypnosis Quit the Alcohol Habit Glenn Harrold is an author, musician and experienced clinical hypnotherapist who has helped thousands of clients over a wide range of stress related problems. He has combined his hypnotherapy skills with an extensive r…
 
This weeks podcast features Rachael Welford of Welford Wellbeing, they discuss the link between alcohol and anxiety and mental health, and the importance of finding another way to ‘quiet’ your mind. Rachael teaches meditation and is a coach and trainer www.welfordwellbeing.com Rachael is also one of the contributors in the Self Love Challenge in Th…
 
Janey interviews Catherine Gray on the new book The Unexpected Joy of the Ordinary and talks about the importance of deciding on your 'big why' We talk about the importance of self-love and self esteem, and the fact that Catherine only found this happiness after ditching the booze and actually starting to like herself! In The Sober Club we call Feb…
 
Janey reviews the Mindful drinking festival, the latest mag from FHT which reveals the results of a survey with therapists about their clients drinking. and shares news of the next Sobriety Rocks retreat 8-10 May in Suffolk at Inner Guidance. Ahead of that Tues Feb 4th she teams up with nutritionist Michele Kaye for a talk and demo Lets talk detox …
 
Janey speaks to Sober Club member Darren and looks at the weeks news, including a review of Professor David Nutts new book Drink? The New Science of Alcohol & your health. She also chats with nutritionist and author of Eat Dance Shine, Michele Kaye about how making freshly squeezed juices and smoothies can get nutrients straight to your cells, so b…
 
Janey interviews Lisa and Alex from The Sober Experiment about their journey to sobriety and the fascinating work they are doing with businesses in the north of England and beyond, A reminder of The Mindful drinking festival sat 18 and sun 19th Jan, at The Truman Brewery in London, I am speaking now at 1.15 (not 1.30) on the Champs motivational sta…
 
Happy New year! Janey interviews Laura Willoughby co-founder of Club Soda on the new book How to be a mindful drinker. Tips and motivation wherever you are at. The book is available now and you can join Club Soda's community. Don't forget The Sober Club membership includes an online course Get the Buzz without the booze. perfect if you are ditching…
 
Hope you had a great Christmas and rocked it sober, if not get going again! Thinking of doing Dry Jan or ditching the booze now? grab my free pdf 5 reasons to do an alcohol free challenge If you aren't already sign up to receive our ezines and our free PDF Selfcare in Sobriety and you are most welcome to join us in The Sober Club www.thesoberclub.c…
 
Janey talks about FOMO and how to prep for the festive season. Janeys guest is Sober Club member Wendy Laban who has a 'grey area drinker' story to share. Last week we reviewed some alcohol free drinks from Sainsburys, if you want to grab my 'hero' grown up soft drinks DASH water with wonky lemons (sparkling no sweeteners et al) here's all the deta…
 
This show is sponsored by Sainsburys and Janey does a 'Nigella at home' reviewing some of their alcohol free drinks, there is also an opportunity to grab a free box of DASH water with wonky lemons when you spend minimum £25 in a Sainsburys online shop. All the info you need is here You are what you eat (and drink) Janey's guest is Dale Pinnock The …
 
Anyone would think the microbiome had its own publicist; the importance of good gut bacteria is crucially important to good health, but why? And how does alcohol affect our gut health, and what really are the best food, prebiotics, probiotics to boost immunity and optimum weight. Shann Jones is the founder of Chuckling Goat and the author of severa…
 
Janey talks about her recent experience hosting the FHT conference (Federation of Holistic Therapists) and the importance of connection for those who are isolated. Her guest is Simon Chapple author of the book The Sober Survival Guide, You can buy it here https://amzn.to/33ApGbk and he is one of Annie Grace's coaches for This Naked Mind. There is s…
 
Janey interviews Africa Brooke, a leading light in the sober world, she is a London based Mindset Coach, Speaker, Avid Tea-drinker, and Entrepreneur on a mission to help fiercely ambitious women move away from self-sabotage—so they can confidently create the life they desire. We discuss her story around quitting the booze and the issues around rela…
 
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