show episodes
 
A podcast for women who are ready to end the battle with food guilt + body shame and cultivate peace, freedom, and confidence. Stephanie Webb, holistic nutritionist and eating psychology coach, and Emily Fonnesbeck, registered dietitian and nutrition therapist, dive into the steps to becoming a Confident Eater. We talk about food, nutrition, body image, disordered eating, and health -- all with a weight-neutral, non-diet approach. Are you struggling with how or what to eat? Are you sick of w ...
 
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show series
 
In today's episode, Stephanie interviews Jared Levenson, a certified Intuitive Eating Counselor and CBT journaling advocate. You’ll learn why journaling is such a powerful tool for helping you make peace with food and how to get started in your journaling practice. Learn more from Jared on his website, eatingenlightenment.com. Grab a copy of The Ea…
 
What if your child no longer wants to eat? Maybe he or she is no longer growing so fast! Knowing in what stage of life your child is helps you understand how to best help your child. Maryann Jacobsen is a best-selling author, and podcast host of the Healthy Family podcast. Maryann is a mother herself and writes from both a scientific and parental p…
 
Do you struggle to know how to feed your family well? You’re not alone! It can be stressful to know how to plan family meals that check all the boxes of what matters most to you. The good news is, you don’t have to feed them perfectly to feed them well. In this episode, Stephanie gives you 3 strategies to think about as you’re planning meals for yo…
 
Intuitive eating is a way of eating that works with your body and environment to find what foods work best for you. This interview with Haley will cover the basics of intuitive eating, but it's not just about food, it's about finding balance in all areas of your life. For Haley Hughes, Crossfit is a big part of her life. Haley has figured out how t…
 
In today's episode, Stephanie interviews Alissa Rumsey, a registered dietitian-nutritionist and the author of Unapologetic Eating: Make Peace with Food and Transform Your Life. You’ll learn what dieting is and why it’s a problem, why “lifestyle changes” don’t really last, how to expand your definition of health, and how to move away from dieting an…
 
In today's episode, Emily is discussing things to consider when trying to decide if you want to participate in religious fasting if you struggle (or have a history of struggling) with disordered eating. She'll help you assess readiness for fasting, offer 3 important ways to prepare for religious fasting if you choose to, and offer permission to opt…
 
We’re thrilled to be interviewing Evelyn Tribole today - one of the co-creators of Intuitive Eating and the author of the new book, Intuitive Eating for Every Day. In our interview, Evelyn talks about the effects of generational diet culture and how to create a non-diet environment in your own home; how to set boundaries to protect yourself and you…
 
In this interview with Kathleen Layer, we discuss the basics of eating intuitively. Kathleen is a Certified Intuitive Eating Counselor and Master Level Coach. She helps women heal their relationship with food and their bodies through intuitive eating and body image work. You can learn more about Kathleen on her website: kathleenlayer.com And connec…
 
These days it's common that people are suffering from problems related to their thyroid gland due to the fast paced life that we live in today. These problems can range from being overweight or not feeling well at all - but there are also other symptoms which may be caused by your condition such as hair loss and fatigue. So here's how to get the be…
 
In today's episode, we’re addressing the question about weight changes with Intuitive Eating. We know that one of 3 things will happen with your body when you become an Intuitive Eater, and today we’ll talk about those things as well as how to shift your mindset - no matter how your body changes - to be able to trust your body. If you want more fro…
 
This is such a fun conversation with Maria! Maria's passion for authenticity just gives me the goosebumps! Maria is Certified Counselor and Coach who helps people make peace with food. Maria specializes in "emotional eating", body dissatisfaction, and disordered eating such as chronic dieting and binge eating. Be sure to check out her website: http…
 
In today's episode, Stephanie gives you 4 strategies you can use to feel more comfortable in your body, without focusing on weight loss. You’ll learn some helpful mindset shifts, as well as how your closet and your exercise habits will affect the way you feel in your body. If you want more from the podcast, check out our Patreon community! You’ll g…
 
This episode originally aired on The Thyroid Fix: "In today's episode, I share an interview with Jared Levenson about overeating, binge eating and mindfulness around food. Jared is a former binge eating wrestler, lay ordained zen monk, certified intuitive eating counselor, and a CBT journaling advocate. Jared helps hardworking folks write their way…
 
In today's episode, Stephanie interviews Stephanie Roth-Goldberg, a psychotherapist who specializes in helping athletes heal their relationship with exercise. You’ll learn the symptoms of an unhealthy relationship with exercise, why flexibility is so important, and how to heal your own relationship with exercise. Learn more from Stephanie Roth-Gold…
 
I recently went on Amanda's Savor Food and Body podcast! In the first half of interview I reveal: - my struggles with wrestling and bingeing - my journey to become a lay ordained zen monk - my passionate in belief in awareness journaling In the second half of interview we all address many of the obstacles that come up when attempting to awareness j…
 
NBA Hang Time continues to pay tribute to its longtime host Sekou Smith. His former Hang Time co-hosts Rick Fox and Lang Whitaker reflect on their bond that formed into a brotherhood. The Athletic writer Marcus Thorton and Miami Heat Courtside Reporter Jason Jackson discuss the impact Sekou had on their personal lives. Yahoo Sports writer Chris Hay…
 
In today's episode, Emily discusses the role that media literacy plays in protecting your body image. You’ll learn how the media you consume affects your body image, how media literacy can affect your eating behaviors, and how to protect your body image from unrealistic expectations. If you’d like more support + guidance in your process of becoming…
 
NBA Hang Time continues to pay tribute to its longtime host Sekou Smith. The Undefeated’s Marc Spears & writer / host Jemele Hill share stories and fond memories of their friend and colleague. Young, rising talent The Ringer’s Logan Murdock & Bleacher Report’s Master Tesfatsion discuss how Sekou inspired and encouraged them. The outpouring of love …
 
Hey Eating Enlightenment tribe :) I'd like to introduce Amanda Bullat. In the beginning Amanda ate with many restrictions. She definitely wasn't eating enough during her marathon training! Eventually her body started to breakdown. Fortunately, Amanda found new alternative approaches to health, wellness and beyond ... Aka, Intuitive Eating and Be Bo…
 
NBA Hang Time pays tribute to its longtime host Sekou Smith with a pair of conversations between his friends and colleagues: NBA.com’s John Schuhmann & The Boston Globe’s Gary Washburn and NBA.com’s Shaun Powell & The Athletic’s David Aldridge. The outpouring of love continues with a collection of messages from around the league. See omnystudio.com…
 
Today's episode is all about food waste and the "clean your plate" mentality. You’ll learn how to uncover your belief systems around food, how to combine your values of reducing food waste while practicing Intuitive Eating, and some actionable alternatives to food waste. If you’d like more support + guidance in your process of becoming a Confident …
 
Today we’re showing you what a dieter’s mentality looks like contrasted with a Confident Eater’s mentality, and we’re using lots of specific examples that we’ve been asked about. You’ll learn about how to get rid of food guilt, what to do when you’re craving ice cream, why you don’t need to control portion sizes, and how to deal with negative body …
 
Today we're talking about how to respect your fullness while still having unconditional permission to eat. Many people think those two things are in opposition to each other, but they're not! “Normal eating” - or as we like to call Confident Eating - is being able to have freedom AND flexibility with food while also being connected with your body +…
 
Hey everyone, Melissa Welch RD is today's conversation. Melissa is a good friend and we used to work together too at Cielo House for Eating Disorders in the Bay Area. Melissa is a passionate advocate and skilled dietitian who embraces Health At Every Size and Intuitive Eating with her clients. Melissa is also working with people who struggle with k…
 
How do you let go of rules without falling to chaos? How do you navigate the difficulties of life, without getting trapped in your head or saying 'F*ck it' and giving up? Amy Scott has 18 years of therapeutic experience and her orientation is of Mind, Body and Soul. In this conversation you'll hear us talk about eating struggles in general and then…
 
Tracking your food is a really hard habit to break. Whether it be calories, macros, points, grams, or something like it, this episode gives you 4 specific things to help you quit tracking your food. Remember - your job isn’t to track, it’s to listen to your body! Resources mentioned in this episode: EP 126: CALORIES IN CALORIES OUT...THERE'S MORE T…
 
How is it possible for Diabetes management and Intuitive Eating to go together? Diabetes you need to manage blood sugar, whereas on a superficial level you might hear that Intuitive Eating means you can eat anything. Can you really eat anything if you have diabetes? And is this even what Intuitive Eating means? In this episode with Glenys Oyston, f…
 
Today's episode answers a common question we get: A weight-neutral approach is great and all, but what if I really NEED to lose weight? If this is your concern, listen up! Maybe you have a health concern that you feel warrants weight loss. Maybe your doctor told you you needed to lose weight. Whatever your reason for feeling that you are an excepti…
 
Michael Grady, courtside reporter for the YES network joins the NBA Hang Time podcast to talk about the dynamic duo of Kyrie Irving and Kevin Durant. Michael sheds light on Kyrie’s “personal leave”, the depth of the Nets bench and how they need to improve defensively if they hope to go deep in the playoffs. See omnystudio.com/listener for privacy i…
 
Los Angeles Spark and NBA on TNT analyst Candace Parker joins the Hang Time podcast to discuss the justice movement the WNBA is driving forward. Candace shares her thoughts on how Becky Hammon served as the first woman head coach for the San Antonio Spurs, how the WNBA is the "majority of the minority in this country" and the evolution of the game.…
 
In this episode, Stephanie talks about how this is a different kind of New Year from ones we’ve had before, and how to take what we’ve learned from the last year and apply it to practicing self-care moving forward. As you set goals for this season of life, take out all the bells and whistles and go back to the basics! If you’d like to show your sup…
 
Logan Murdock of The Ringer kicks off the 2021 Hang Time podcast with his initial reaction to Stephen Curry’s career high 62 points. Logan touches on how social media pressured Steph into such an incredible performance, how the rise of social media plays into the spontaneity of basketball and the importance of players utilizing their platform for s…
 
It’s our last episode of 2020, and today we’re wrapping up the year! We’re talking about our takeaways from this crazy year, looking ahead at a few goals, listing our most popular podcast episodes of the year, and sharing what’s coming in 2021 for Eat Confident Co. We’ll also give you a few thoughts on goal setting in general to help you wrap up th…
 
Bleacher Report on-air talent and senior writer Master Tesfatsion reacts to the games from Opening Night and how the dynamic duo of Kyrie Irving and Kevin Durant will be impossible to stop this season. Master shares why he's excited for the continuation of the Luka domination in Dallas, why this is Luka's era of NBA basketball and what he's looking…
 
NBA writer John Schuhmann talks early season power rankings with Sekou Smith. They dive into their favorite teams heading into the season and which teams they expect to make a big splash. John shares some concerns for Joel Embiid and Ben Simmons and why the Portland Trailblazers will finish the season as one of the top four teams in the West. See o…
 
Miami Heat sportscaster and writer Jason Jackson previews the Eastern Conference on this newest addition of NBA Hang Time. Jason sheds light on who he sees making the Finals, why the Nets have his interest and why the Bucks have so much to prove this season. Jason also picks his Eastern conference award recipients. See omnystudio.com/listener for p…
 
Today's guest is Holly Toronto and I'm so grateful she shared her story! From her early roots in a rigid 'Purity' Christian culture that taught bodies were dirty and wrong ... To struggling with food anxiety, hair loss, and extreme body image problems ... Things all changed for Holly when she serendipitously brought the book Intuitive Eating with h…
 
Have you ever heard of Eidetic therapy? Neither had I until I met Wendy Yellen. In this episode Wendy goes through a live, unscripted therapy session with me where I am the client. Let me tell you something: I have never tapped into my primal images before using Eidetics and was blown away. I highly recommend listening to this episode if you're loo…
 
LA Times sports reporter Brad Turner hops on the Hang Time podcast to talk about the big splashes the Lakers made in NBA free agency. Brad sheds light on the growing tension between Lakers and Clippers after the Lakers acquired Montrezl Harrell. He also mentions how Magic Johnson, Rob Pelinka and Jeanie Buss are a triple-threat…oh yeah and Brad wan…
 
‘Tis the season for gratitude, and this week we’re putting a Thanksgiving spin on a common topic here on the podcast - body image. Specifically, how to use gratitude as a tool for positive body image. Gratitude might just be the magic bullet for healing your body image; listen in to hear some strategies we recommend to cultivate more of it in relat…
 
NBA Champion, former Spurs and French international star point guard, Tony Parker talks with Sekou about his newest book "Beyond All My Dreams". Tony reflects on his experience as the first European point guard, the evolution of the international player in the NBA, his favorite championship run and how being a champion in the NBA was one of his big…
 
At Eat Confident Co., we take a weight-neutral approach to health. In this episode, we describe what that is, what it means, and why it’s important. We also talk about how to handle conversations about weight with your doctor, and/or family and friends. We hope this episode empowers you to advocate for yourself in taking a new approach to health an…
 
Jodie has been through her own trauma and eating healing journey. Then she's gone on for the last 20+ years to help women heal from trauma and eating. Now she's sharing all of her wisdom for us today. Enjoy :) ---------------------------- To visit Jodie's website go here - https://jodiegale.com/ ---------------------------- Get the food report and …
 
Andy Katz joins Sekou to talk everything NBA draft related on this special episode of NBA Hang Time. Andy shares who he thinks will go number one and who might fall to the later rounds. Sekou and Andy discuss how the pandemic and early start to the NBA season will affect this rookie class in the future. See omnystudio.com/listener for privacy infor…
 
NBA Hall of Fame inductee, former Detroit Pistons guard and former mayor of Detroit, Michigan, Dave Bing joins Sekou Smith to discuss the release of his newest book “Attacking the Rim”. Dave talks about how his style of basketball would allow him to play in the NBA today, why he had to be a mentor to the younger players in the league and how he end…
 
Today we're addressing a really common concern we hear, which is how to handle when someone in your life is unsupportive - maybe even critical - of your decision to practice Intuitive Eating. It’s easy to feel like you need others’ approval in order to move forward, but waiting for external validation actually only makes this process more difficult…
 
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