show episodes
 
The Vibrant Happy Women Podcast is for overwhelmed women who want to get off the hamster wheel and start making time for themselves (without the guilt) so they can live happy, balanced, heart-centered lives. You’ll learn from Happiness Strategist Dr. Jen Riday as she shares proven tips and tools that will help you “get your SPARKLE back” in all areas of your life, including self love, confidence, healthy boundaries, time management, parenting, marriage, health, finances, goal setting and muc ...
 
If your parenting ever feels like a game of whack-a-mole, we’ve got you. If you are a Type-A planner who wants to parent proactively, we’re here for you. If you find yourself somewhere in between….that parent who longs to parent with intention, but often ends up reacting to situations as they arise, you are our people! Our distinct philosophy - Future Focused Parenting – takes center stage on the podcast. We open every episode with our own personal “why” to demonstrate bringing intention to ...
 
Feeling overwhelmed as a mom? Tired of doing everything for your kids and wish… just wish… someone would step in to help you out? Welcome to the No Guilt Mom podcast hosted by author, public speaker, parenting coach and creator of self-development courses for kids JoAnn Crohn, M.Ed and co-host parenting coach, Brie Tucker. We’re from a generation where our moms were supposed to be able to do it all. They went to work and yet were still expected to take care of the house and kids. I saw it al ...
 
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show series
 
We’ve been living under constant stress these past couple of years. And we’re here to tell you that you don’t have to be Supermom. The truth is that so many moms are feeling overwhelmed. In a recent survey, 93% of moms report feeling they’re burnt out. Ninety-three percent. In this episode we’re excited to speak with Dr. Jen Riday who helps burned …
 
If you want your kids to learn about math, reading, writing, you name it- there’s a curriculum for it. But it’s not so easy when you are trying to teach your kids about their social-emotional skills. Those skills are things like how to deal with conflict, how to join a group of kids, naming and processing your own emotions, and being thoughtful & e…
 
In today's episode of Raising Adults, we head into the second part of our three-week series. Last week we covered the "IDo It" phase of parenting, and today we are talking about the "We Do It" phase. This 5-10 age range is where we truly begin balancing responsibilities with privileges and move into a more collaborative part of the parenting journe…
 
Zehra shares her journey of becoming a coach and how learning about and practicing the law of attraction has brought so much success, ease, and joy into her life. We talk about why it’s so easy to get stuck in victim thinking, how to break out of it, and the power of taking responsibility for the messes we create. If there’s any area of your life y…
 
Today we’re going to get into a pretty heated debate among families… the Great Allowance Debate! This is a topic that brings about pretty strong feelings for many parents for so many reasons. We explore what the most common strategies used for allowance, the pros and cons of each strategy, and share what we do in our homes. So let the great debate …
 
In today's episode of Raising Adults, we kick off a three-week series applying our framework of "I Do It, We Do It, You Do It" to your parenting journey. We will break down the different stages of parenting and talk about what it means to be a Future Focused Parent in each stage. "If you're fortunate enough to have small people, this is where you n…
 
Allie and I talk about her goal of eradicating the “hot mess mom” stereotype and why understanding your family members' unique personality types will help you have empathy when they struggle to let things go. Everything that takes up your space takes up your time and energy, and Allie is sharing how we can get more of both. Get full show notes and …
 
Every day we're faced by things that scare us. We have to have to be a parent, with pretty much zero training. We have to forge a path in our lives with family and work that often, we have no idea how it will all turn out. And that fear can be crippling. But it doesn’t have to be! In this episode, we talk with Sara Dean, a mindset, business and lea…
 
In today's episode of Raising Adults, Deana and Kira talk about mean kids, bullies and their parents. Be sure to tune in and listen as we dive into bullying, how it's changed over the years and how there is a difference between “mean kids” and “bullies.” Stay tuned until the end to find out who’s celebrating a birthday in September!! "In those mome…
 
In this episode, you’ll hear from nine of my recent graduates about the changes they decided to make in their lives and their reflections on that process. I share the questions I’ve been asking myself about who I want to become, and questions I encourage you to ask yourself. There is another mountain peak calling your name. Are you going to answer?…
 
It never fails. Every year your kid will forget their lunch or their homework. You are running through the house in the morning yelling (so everyone can hear you) that it’s time to go, as your youngest whines from his room that he can’t find his shoes, and your daughter says that her library book is missing and she absolutely can’t go to school wit…
 
In today's episode of Raising Adults, we have the opportunity to double date with the hosts of the popular podcast What Fresh Hell - Laughing in the Face of Motherhood, Amy Wilson and Margaret Ables. Be sure to tune in and listen as we dive into what it means to be "that mom" and how we can best advocate for our kids. "When advocating for your kid,…
 
Lezlie shares her story of losing herself, finding herself, and how getting coached empowered her to become a coach herself. Find out how her coaches’ questions led her down this path, what the process of changing her thoughts was like, and how you can use whatever transition you’re in right now to propel you into the next version of you. Get full …
 
In today's episode of Raising Adults, Deana and Kira talk about supporting future focused grandparents and the complexities that entails. Don't miss this episode! "The most important question grandparents can ask of their adult children is, where do I need to match you and where can I depart from that and just enjoy being a grandparent?" - Deana Th…
 
I share seven ways you can reset and take care of yourself when life feels hard. I’m sharing the ways I choose happiness when things are looking dim, and one massive way I challenge you to do this for yourself this fall. Remember, you can choose to be happy right now. And this episode will show you how. Get full show notes and more information here…
 
In this episode, we are joined by a dynamic duo- William R. Stixrud, Ph.D. & Ned Johnson as we discuss how we as parents have such a crucial role in our kids' motivation and how many times as parents if we step back a little it gives such HUGE rewards to our kids! William R. Stixrud, Ph.D., is a clinical neuropsychologist and founder of The Stixrud…
 
In today's episode of Raising Adults, Deana and Kira talk about tattoos, piercings and body modifications. Join us as we discuss how critical thinking skills are key to this conversation, regrets and triggers for parents, and Kira's cautionary tale. Be sure to tune in! "Sometimes regrets are important. You learn things from your regrets. And while …
 
Abby shares the real reason relationships fail and how to turn yours around if you’re on that path. We talk about the problem of competition in relationships, why it’s so important to set intentions, and how to move forward with a partner who has hurt you. If you’re at point A and your spouse is at point B, this episode will help you both find poin…
 
This is it! Our 100th Episode! And we couldn’t think of any better way to celebrate it than with our listeners! In this episode, we welcome several of our listeners on LIVE for a fun game show format where we tested their No Guilt Mom Podcast knowledge, chat about our favorite episodes, and share some slightly embarrassing antics that went on behin…
 
In today's episode of Raising Adults, we talk about the full-time, part-time, stay-at-home decision. There are so many variations of what this scenario may look like, and it's a huge decision parents have to make. We share our perspectives and what we've experienced along the way. Don't worry...even though Deana doesn't have an acronym, she's not l…
 
Listen in today as Nicole and I chat about life, purpose, and choosing grace and gratitude. Nicole shares how racism impacts her life, the story of adopting her three girls, and how she maintains her attitude for gratitude. As you’ll hear, Nicole is so fun to talk to and this episode is sure to leave you feeling uplifted. Get full show notes and mo…
 
I don’t know about you, but one of the things I hate the most about going back to school is getting back into the swing of things with everyone’s sleep schedules! In this episode, we talk with Nicole Johnson, MBA, the President and Lead Sleep Consultant of The Baby Sleep Site. She’s an extension of a new mom's village and helps families achieve bet…
 
Today on Raising Adults, we welcome Jen Riday of the Vibrant Happy Women Podcast to the show. Jen helps burned-out, overwhelmed moms get off the hamster wheel and find balance so they can love their lives again. As a mom of 6 with a Ph.D. in Human Development and Family Studies and host of the Vibrant Happy Women Podcast, Jen gives women tools that…
 
Tracy graciously shares how we can stop comparing our kids to others and learn how to let them be themselves. Every child has a unique path, and it’s our job to accept them for who they are. Learn about Tracy’s experience raising her sons and how you can uplevel your thoughts to allow your kids to follow their own paths. Get full show notes and mor…
 
Do you get a little squeamish about the idea of sitting down with your kids to talk about the “birds and the bees”? Or do you have questions on how to do it? Well, we have brought in the BIG GUNS with today’s guest! In this episode, we are excited to welcome Brittany McBride, MPH, the Associate Director of Sex Education at Advocates for Youth. This…
 
We need you to know one cold, hard truth. Regardless of everything else happening in your life, your kids are NOT justified in treating you poorly. And the same goes for you. As kids, many of us were taught a generation ago to simply listen to and follow adults. Because I said so! No questions asked. Have you ever stopped and wondered where so many…
 
Today on Raising Adults, we discuss inviting feedback from our children. Join us as we talk about what this looks like in our homes and what it's like for someone who may have a hard time hearing feedback. How does this approach work? Be sure to tune in! "Feedback, when given well, should not alienate the receiver of the feedback, but should motiva…
 
Patrice shares how you can get rid of that visceral reaction to the word “budget” and how to attract wealth to you through six simple pillars. If you’re sick and tired of being sick and tired, Patrice’s six pillars will show you how to restore your wealth in every sense of the word and finally start attracting the abundance you deserve. Get full sh…
 
We’ve all had those times where we dreaded going to that “parent meeting” or to that friend’s party, where we only know our 1 friend. It’s so intimidating to walk into a room where you know pretty much no one. Cue the sweaty palms and stomach ache. Our guest today has the absolute best way to handle those awkward settings and advice on how to stay …
 
This is another installment of our “Listener Questions” episodes where we ask our No Guilt Mom listeners to send us their parenting challenges for us to offer some help. In this episode we talk about that somewhat taboo subject of sex! How do you answer your kids questions about where they came from? How does a baby come out of a mom’s tummy? What …
 
Today on Raising Adults we celebrate the beginning of Season Five! Can you believe it? Join us as we talk about how Deana approaches the goal for her kids to have no rules by age 16. What does that mean? How does that actually work? Be sure to tune in! "The goal of the structure and the ‘strictness’ in the early years is so that they're able to han…
 
Hey guys! Our 100th episode is coming up and we wanted to do something BIG! So we want you to come and join us LIVE as we record our 100th No Guilt Mom podcast episode! There will be fun, games, giveaways, and most importantly- fun! (Did I mention that already?) Register to join us LIVE on Friday, July 23rd at 10 AM PST/ 1 PM EST here: https://www.…
 
I’m sharing some of the ways my husband and I learned to fight fair and some of the tools we use to have a more harmonious relationship, even when we argue. Learn how your attachment styles are impacting your fights, how to prevent defensiveness, and the power of creating a fair fight rules list. Your children deserve to see healthy communication i…
 
In this episode, we talk with Einat Nathan, a parenting expert, counselor, and author from Israel. Her first book Haimsheli, was a bestseller across all categories in Israel, making her a national celebrity. The book resonated because mothers read it, cried and smiled, and discovered a way to look at their children as independent people, not solely…
 
When it comes to dealing with discipline, the kids fighting with you and each other, and getting your kids to help out at home…. you pretty much only have three choices for every situation. And sadly, we sing songs to help you remember each of these parenting techniques. So no, it isn’t your cat in a grinder, but JoAnn and Brie sharing their “artis…
 
Today on Raising Adults, we've got a replay for you from Season Four. Deana and Kira share ways to be the parent without being a tyrant and the positive impact this can have on your relationship with your child. They also give tools and tips for re-balancing your home if things are out of whack. Do you have questions for us? Consider becoming a mem…
 
Hear my conversation with Tracie all about grieving the loss of relationships and the loss of ourselves. You’ll learn the three phases of healing from heartbreak, how to grieve, and her tips on starting to date again. Whether you’re getting divorced, moving, or coming out of this pandemic a different version of yourself, Tracie’s expertise will be …
 
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