show episodes
 
"A perversely safe place in which he and his guests talk about their fears, addictions and traumatic childhoods." - NY Times "Normalizes what so many others feel but have been too fearful or ashamed to express...remarkable" - Psychology Today "A vital, compassionate gem that fills a desperate and under-addressed need in our society." - Esquire "Gilmartin makes a conscious effort to explore stories that aren’t black and white" - Slate Magazine "Praised by listeners all over the world" - Atlan ...
 
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
 
A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following "five simple steps" to overcome ...
 
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show series
 
Dwayne @funnyDP was born to a fifteen year-old mother in the projects of Brooklyn and he was a fighter. Strong-willed, rebellious and intelligent, he eventually harnessed his temper so it could work in his favor. He sheds light on his statement “I lived my life to prove I wasn’t a mistake.” This episode originally aired in 2012. Dwayne’s standup ha…
 
In his TEDx talk, Michael Herold, public speaker, confidence coach, and podcaster extraordinaire, says, “Things you will achieve in your life, you will achieve because of your disability, not in spite of it.” In this week’s episode of Psychologists Off the Clock, Michael talks with Debbie and Yael about confidence, self-doubt, and overcoming limita…
 
In today’s episode, we cover the myth about success with David Meltzer. David is the Co-founder of Sports 1 Marketing and formerly served as CEO of the renowned Leigh Steinberg Sports & Entertainment agency, which was the inspiration for the movie Jerry Maguire. While “money can’t buy happiness” is a phrase most people in today’s world are familiar…
 
Author and actress Mara Wilson @MaraWilson talks about her recent struggles with chronic illness as well as managing her OCD and anxiety. She also answers audience questions and chats with Paul about projects she has in the works. Follow Mara on Twitter and IG @MaraWilson Support Our Sponsors! This episode is sponsored by BetterHelp online counseli…
 
Performance pressure is pushing down on us and Queen was right – that pressure is terrifying! In this Psychologists Off the Clock podcast episode, Yael speaks with Dr. Sian Beilock, an expert on performance and brain science, and author of Choke: What the Secrets of the Brain Reveal About Getting it Right When You Have to. Listen in to hear Sian’s …
 
In today’s episode, we cover the myth of linear success with Bruce Feiler. Bruce is the author of seven New York Times bestsellers, the presenter of two prime-time series on PBS, and the inspiration for the drama series Council of Dads on NBC. Many of us have grown up with a misconception about how life is “supposed to go” - but where does that ide…
 
Kelli and Erica are reunited for the end of season FOUR! Kelli answers a question about worry, the importance of stuffing, and we beg for two more iTunes reviews. "See" you all in January! Visit notanotheranxietyshow.com for more resources, including coaching, articles, videos, and more! Disclaimer: Hopefully you find the information in this podcas…
 
Comedian, writer, actress, & podcaster (Let's Process This) Melinda Hill @RealMelindaHill talks about growing up with a parent with untreated bipolar, always being the new kid at school (she moved 21 times) working through unhealthy coping mechanisms, and coming out the other side of it all by getting help. Be sure to visit melindahill.com to see h…
 
Compassion is not a passive process, but an active one. It means being aware that someone (including you) is suffering and moving toward that suffering so that you can offer help. Compassion takes courage, wisdom, and strength. And, we can build more compassionate minds with practice. In this episode, Diana talks with Dennis Tirch and Laura Silbers…
 
In today’s episode, we cover finding fulfillment at work with Carson Tate. Carson is the author of Own It. Love It. Make It Work, the founder of Working Simply, and is a renowned expert on workplace productivity. We have been taught to find the job we love, but what if you could learn to love any job you have instead - what would you have to do, ho…
 
Comedian and podcaster (Mindful Metal Jacket) Joe List @JoeListComedy talks about how he manages anxiety and panic attacks and what ultimately led him to asking for help and finding sobriety. Be sure to check out Joe's new YouTube Comedy Special "I Hate Myself". More About Our Guest Go to www.JoeListComedian.com Support Our Sponsors! This episode i…
 
Join Diana for a short but sweet Soothing Rhythm Breathing break! Soothing Rhythm Breathing is an exercise from Compassion Focused Therapy. It is particularly helpful when you feel anxiety, anger, or other emotional dysregulation. Soothing Rhythm Breathing stimulates the vagus nerve, increases heart rate variability, and activates the Parasympathet…
 
Join Diana for a short but sweet Soothing Rhythm Breathing break! Soothing Rhythm Breathing is an exercise from Compassion Focused Therapy. It is particularly helpful when you feel anxiety, anger, or other emotional dysregulation. Soothing Rhythm Breathing stimulates the vagus nerve, increases heart rate variability, and activates the Parasympathet…
 
Join Erica as she talks with Dr. David Roland as he discusses his process of recovery after a walking stroke. They talk about the difference between pain and suffering, how dancing and music can re-train the brain, and how mindfulness pokes its head in yet again! Please be aware that we do talk about Dr. Roland's stroke, so those that are feeling s…
 
In today’s episode, we cover emotional connection with Michael Herold. Michael is the instructor for the Art of Charm’s Core Confidence program and uses evidence-based psychotherapy to help clients overcome their social anxiety and become the best versions of themselves. In today’s data-driven world, many of us are struggling to connect with those …
 
Podcaster (Armchair Expert, Monica and Jess Love Boys) and actress Monica Padman @mlPadman sits down with Paul to unpack her struggles with intimacy, self-image, and growing up Indian in a white community. More About Our Guest Follow Monica on IG @mlPadman Listen to Armchair Expert at https://armchairexpertpod.com/ Support Our Sponsors! This episod…
 
Microaggressions. These small, often unintentional acts of racism are probably affecting you more than you know! In this week’s podcast episode, Dr. Monnica Williams, author of Managing Microaggressions: Addressing Everyday Racism in Therapeutic Spaces and co-author of Eliminating Race-Based Mental Health Disparities: Promoting Equity and Culturall…
 
In today’s episode, we cover prioritization with Geoff Woods. Geoff is the Vice President of The ONE Thing and the host of The ONE Thing podcast which is in the top 5% of all podcasts in the world. Many of us get distracted by everything we think we have to do and all the directions other people pull us in, but if we let all of those things consume…
 
Nanea Reeves is the CEO & Co-Founder of TRIPP, a mobile app focused on creating mood altering experiences in virtual reality. She talks about VR research and her own struggles that led her to where she is. For more about Nanea and TRIPP go to www.Tripp.com Support Our Sponsors! This episode is sponsored by BetterHelp online counseling. To get a fre…
 
A great wizard once said, “Words are, in my not-so-humble opinion, our most inexhaustible source of magic. Capable of both inflicting injury, and remedying it.” Humans are social animals who thrive on effective communication. However, each of us has a different communication style, and sometimes, differences in those communication styles inflict in…
 
Join Kelli and guest Lisa Manning as Lisa shares her story and lessons learned along the way from agoraphobia to full time travel, graduate school for psychology, and anxiety coaching. Visit notanotheranxietyshow.com for more resources, including coaching, articles, videos, and more! Disclaimer: Hopefully you find the information in this podcast he…
 
In today’s episode, we rethink the definition of success with J Douglas Holladay. Doug is the founder and CEO of Path North, a Georgetown University professor, former White House advisor, and the author of Rethinking Success: Eight Essential Practices for Finding Meaning in Work and Life. In an age when more and more people are finding themselves t…
 
Writer and musician Gabbie Hanna @GabbieHanna reads excerpts from her powerful book Dandelion and opens up about her struggles with past traumas, insecurities, and anxieties. She and Paul get deep with a Fear/Love Off. More About Our Guest Follow her @GabbieHanna Check out her book Dandelion For more go to her website www.GabbieHannaOfficial.com Su…
 
We all have unhelpful habits, and whether you overeat, use substances, or worry, you may have noticed these habits have gotten worse lately. In this episode, Diana joins Dr. Judson Brewer (Dr. Jud), neuroscientist and author of The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits, for a fascin…
 
We all have unhelpful habits, and whether you overeat, use substances, or worry, you may have noticed these habits have gotten worse lately. In this episode, Diana joins Dr. Judson Brewer (Dr. Jud), neuroscientist and author of The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits, for a fascin…
 
In today’s episode, we cover connecting and commitment with Jenn Gottlieb and Chris Winfield. Jenn and Chris are the founders of Super Connector Media and have helped hundreds of humans master the art of connection. Connecting with people takes intentional effort, but where should that effort go in today’s digital age, what can you do to take the p…
 
Neuroscientist and former Navy flight surgeon, Dr. Erik Won, shares his insights into mental health and the brain and talks about the trauma and struggles that come with caring for--and losing--some of his injured comrades and Covid patients. For more on Dr. Won go to www.waveneuro.com Support Our Sponsors! This episode is sponsored by BetterHelp o…
 
Dr. Seuss told us, “You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose.” But what do you do when you’re in charge of many brains in many heads? What happens when you’re in charge of steering many feet (some of which have tiny shoes) traveling in many different directions? Is there any room lef…
 
Join Erica as she talks with EFT Practitioner Trina Lee. EFT (Emotional Freedom Technique) also known as tapping, may seem outside the norm, but stick with Erica as she volunteers as guinea pig in learning about this therapeutic tool! Visit notanotheranxietyshow.com for more resources, including coaching, articles, videos, and more! Disclaimer: Hop…
 
In today’s episode, we cover assertive self-talk with Gary John Bishop. Gary is one of the world’s leading personal development experts and the author of New York Times best-seller, Unfu*k Yourself: Get Out of Your Head and into Your Life. How you talk to yourself can mean the difference between success and failure, but what is the “right way” to t…
 
Writer Brandon Stickney (The Five People You'll Meet in Prison), who has spent time in four different prisons, talks about his own experiences as well as the inhumane issues with our profit-driven prison industry in America. More about Brandon: https://www.facebook.com/brandon.stickney.5 www.Twitter.com/BrandonStickney Buy his book The Five People …
 
How you talk informs who you are, who you group up with, and how you perceive others. But while language is a profoundly powerful influencer of how we engage in the social world, we seldom acknowledge its impact on social injustice. In this episode, Yael talks with professor and psychologist Katherine Kinzler about the role of language and accent i…
 
In today’s episode, we cover conscious leadership with John Mackey. John is the CEO and cofounder of Whole Foods as well as author of bestselling Conscious Capitalism and Conscious Leadership. Being an effective leader is not just about leading the people around you, but being conscious of each individual and how you can help them grow around you, …
 
The racial justice & mental health advocate discusses what life can be like for Black men in America, shares his expertise on how to be anti-racist and how he manages his depression. For more about Doyin go to www.doyinrichards.com Doyin is the Founder of the Anti-Racism Fight Club He is a Best-Selling Author | Keynote Speaker Preorder a copy of my…
 
If you are experiencing Pandemic Stress, Acceptance and Commitment Therapy (ACT) can help! This is a stressful time for most of us; the mental health aftermath of a pandemic is sometimes called a “second pandemic” because of the rise of depression, anxiety, and PTSD. And in addition to fear of the coronavirus itself, we are currently facing other m…
 
In today’s episode, we cover the innovation stack with Jim McKelvey. Jim is an entrepreneur most known for cofounding Square and the author of The Innovation Stack: Building an Unbeatable Business One Crazy Idea at a Time. Innovation is not something that happens when you want it to, but when you’re backed into a corner and innovation is the only w…
 
Join Erica as she talks with therapist and Daring Way facilitator Mazi Robinson about everything from the majesty of the word "somethin'" to how anger is really a secondary emotion to how easy it is to hide in our lives. They talk about emotional awareness being the truest form of self care, and about the grave that is comparison. Visit notanothera…
 
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