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World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other h ...
 
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
 
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Joe kicks off this week's show by giving the audience an update on the "COVID situation" in the DeFranco household. He then shares the results of his most recent bloodwork & body composition analysis. He concludes the show by reflecting on the ONE THING that has made the biggest difference in his overall health! *For Show Notes, Timestamps & all th…
 
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STRONG Life Podcast ep 277 with Chris Duffin, Founder of https://KabukiStrength.com We discuss Chris's creative outlets that help him grow his business AND improve ALL facets of his health / life (mind, body & soul). We also discuss strength training in your 40s, addressing injuries, family time and entrepreneurship. Please Enjoy! Brought to you by…
 
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Shoutout to Keeps! Go to https://www.keeps.com/defranco to get 50% off your first order of hair loss treatment. Watch More News: https://youtu.be/gbm8CvOIDGwTEXT ME! +1 (813) 213-4423Get More Phil: https://linktr.ee/PhilipDeFranco--00:00 - Nicki Minaj Tweets About Vaccines03:04 - AOC Wears “Tax the Rich” Dress04:40 - 9/11 Parade Float Prompts Outra…
 
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After initially canceling this week's show, Joe decides to hop on the mic and give the audience an update on his daughter's positive COVID test, as well as the "experimental procedure" Joe performed on himself when he started feeling sick.. *For Show Notes, Timestamps & Important Links from this episode visit www.IndustrialStrengthShow.com IMPORTAN…
 
STRONG Life Podcast ep 276 with Ryan Michler. Brought to you by https://Sorinex.com and http://ZachStrength.com We discuss the following topics plus much more: - Parenting - Home schooling your kids - Evolving as a Man & building your skills, even with a tough schedule - The Importance of Challenging Yourself with your social life, work skills, fam…
 
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STRONG Life Podcast 275 is a QnA episode with GREAT questions and of course...... GREAT Answers :) Brought to you by the best of the best in Strength Training Equipment at https://Sorinex.com Topics include: - Deadlift tips - Sports Specific Training vs General Strength Training for Athletes - Building Toughness in Kids - When to move & build your …
 
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After experiencing power outages [due to hurricane Ida] Joe was finally able to sit down and record an Overrated/Underrated podcast! TOPICS INCLUDE: Umbrellas; Supersets; Being a punter/kicker in the NFL; Jumping Rope; Lyle Alzado; George Carlin; Training like an athlete when you're not; Benefits of walking; Natural soaps like Dr. Squatch; Pull-ups…
 
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STRONG Life Podcast ep. 274, HERE WE GO! This episode is a QnA but I also share some thoughts from the heart, about what is happening to our country and to our troops. As I get feedback from some friends who are "boots on the ground", I will share and find a way to help. In the Sports Performance / Strength & Conditioning side of things, I talk abo…
 
After starting the show w/ 2 important/exciting announcements, Joe covers 3 main topics: 1) What everyone needs to know about EXERCISE SELECTION [including Joe's thoughts on programming Nordic Hamstring Curls] 2) Joe takes the audience through "A Day In His Life" 3) How to determine the best diet for YOU! *For Show Notes & Timestamps from this epis…
 
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After reading this week's winning iTunes review & announcing his return to [youth] coaching, Joe provides thorough answers to 2 different listener questions. During the first half of the show Joe maps out his current upper body warm-up. This includes his 3 main "areas of focus", specific exercise recommendations, a full warm-up example and explanat…
 
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STRONG Life Podcast ep. 273 QnA ALL Day on this one, again! In this episode I cover the following topics: - Training the tactical population (Military, Law Enforcement, Firemen, First Responders) - Grease the Groove to Improve the Deadlift - Training for Life (from a basic garage gym set up) - 3 Training Tools I would want in my home gym or warehou…
 
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STRONG Life Podcast ep. 272 This episode is all QnA where I discuss / answer the following topics: - Training Large High School Groups with limited space AND limited equipment - How to grow your gym / strength & conditioning business in a small town where nobody knows you - Inspiring Stories from Old School Gyms of the 80s and 90s compared to the g…
 
During the first half of this week's tribute show Joe shares some of his favorite/funniest Dr. Tom stories, along with the most important lessons Joe learned from him. The final hour of today's show is a replay of Dr. Tom's very first appearance on the Industrial Strength Show [episode 63 - May 26, 2016]. *For a full list of Show Notes, Timestamps …
 
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Joe D. reunites with Zach Even-Esh in this week's EPIC podcast! (You'll probably end up listening to this episode multiple times!) TOPICS INCLUDE: The Art of Coaching - The fine details & little nuances that separate good coaches from GREAT coaches; How we handle "difficult" parents in the gym; Experiences we've had with bad coaches that showed us …
 
STRONG Life Podcast ep 271 with Joe DeFranco. This is a POWERFUL episode so I am sure you'll want to listen to this episode multiple times! Brought to you by https://Sorinex.com In this episode, Joe and I discuss the following topics: - The Art of Coaching. The fine details, the little nuances that separate good coaching from GREAT Coaching. - How …
 
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