The Seltzer Squad is a supportive space for those seeking and maintaining sobriety. We're not trying to be role models, we're just trying to hang out.
In this episode Kate and Jes chat with Dillan Gay and Aubrey Lee of The Sober Gay Podcast. Dillan and Aubrey tell us how they met bartending at an airport bar to co-hosting a sobriety podcast together!
It’s time for another hilarious episode full of hilarious listener stories! Join Kate and Jes as they read listener submissions. If you’d like to submit a funny hot mess story send an email to firstname.lastname@example.org with the subject line “hot mess."
In this episode Kate & Jes chat with sober queen Connie McMillan. Connie is not only a sobriety coach but she is also author of “Alcohol Fiend to Sober Queen” and host of Sober Sessions podcast. All of this on top of owning her own sobriety inspired juice company!
In this episode the girls catch-up for the first time in 2021! They discuss seasonal depression and how they’ve both hit the figurative pandemic wall.
Kate and Jes partner with Recover Alaska to bring you this weeks episode. In this episode the girls sit down and chat with the amazing guest Amy Filbin. Amy is a certified hypnotherapist, professional tarot reader and certified life coach.
In this episode Kate and Jes sit down and chat with Anna Tripolitis. Anna shares her amazing story of how she escaped a sobriety cult. That’s right; we said cult.
Jes and Kate are so excited to have Jody Smith aka NANCE! on as a guest for a second time! The three chat about the importance of therapy in recovery and how far Kate and Jes have come since they started their own journeys in therapy. If you missed the first episode featuring Jody be sure to check out Episode #21.…
The recent film “Promising Young Woman” inspired this episode. Kate and Jes discuss the film but also, more importantly, drinking and consent... and how it plays a role in society. Eek. “Promising Young Woman”, starring Carey Mulligan, is available on YouTube, Google Play, Vudu and Amazon Video.
In this episode Jes and Kate talk about their hopes and goals for 2021 as we flip off the dumpster fire that was 2020!
Another hilarious edition of listener Hot Mess stories.
In this episode Kate and Jes ask a slew of questions to one another they found in a Teen Vogue magazine. “Getting to know you” but make it fun!
On this episode the girls sit down and get REAL with Dr. Courtney Tracy, LCSW, PsyD. Not only is she a mom, wife & no BS therapist but she also is a TikToker and podcaster who is always here to help. Dr. Courtney bares some super personal stories with Kate & Jes while telling them her history with drugs and alcohol.…
In the third installment of “Dear Squad” Kate and Jes answer some listener questions; From codependency to boredom in sobriety..... If you have a question for Kate and Jes write us at email@example.com.
In this episode Kate and Jes talk to Emily Paulson. Emily, a sober mom of five who founded @sobermomsquad. She is a professional recovery coach with @thisnakedmind & @she_recovers.
In this episode Kate & Jes talk with the Sober Curious Queen herself, Ruby Warrington. They discuss Ruby’s new book “The Sober Curious Reset” and much much more. Ruby’s other works include “Material Girl, Mystical World”, “The Numinous Astro Deck” and of course, “Sober Curious”. Ruby is also the founder of “The Numinous.”…
In this episode Kate and Jes read listeners holiday themed hot mess stories! It’s holidays! It’s hot mess! It’s holiday hot mess!
In this catch-up episode Jes talks about her wedding day “bar” plans and her current sober struggles while Kate discusses her new part time freelance gig.
In this episode Kate and Jess chat with writer Cynthia Wright of Getting Your Sh*t Together podcast.
We’re back with everyone’s favorite segment. “Segment”? .... Hot Mess Hoedown. This is the 4th installment of us reading your “hot mess” stories.
In this episode Kate & Jes interview the hilarious sober YouTuber & TikToker Allie K. Campbell.
In the second installment of “Dear Squad” the girls tackle some listener questions in depth.
In this episode Kate and Jes discuss the recent presidential election; how they’re feeling and how it affected their sobriety.
It's that time again! This week the girls read more hilarious hot mess stories from you guys.
We can’t believe we have made it to 100 episodes! In this episode the girls reflect back on how different life is since beginning the Seltzer Squad podcast.
In this episode Kate and Jes discuss—— you guessed it—— codependency. Kate shocks Jes with some codependent traits and they discuss how it factors into sobriety and addiction.
The girls let you know what they’re up to and how their sobriety has been in this new “catch-up” installment.
In this episode Kate & Jes talk about more celebrities who have gotten sober lately, some who have relapsed and movies with addiction themes.
In this episode Kate and Jes play a “getting to you know” game of icebreaker questions, but the fun thing about these questions is that they are all recovery based.
Autumn is upon us, so in this episode Kate and Jes discuss their plans for the season. They look at how different it is sober and what they’re looking forward to.
Kate and Jes talk about what they've been reading, watching, and working on post-quarantine.
The long awaited sex and dating in sobriety episode! Probably the first of many but we knew we had to get sexpert Tawny on for this one!
In this episode the girls chat about when someone goes from being sober to reintroducing alcohol into their lives. The expectations, anxieties, respecting other people’s choices and setting boundaries.
Kinda like a Squad Questions episode, but deeper! Typically the girls answer a bunch of short, simple, to the point questions on the pod; but sometimes they get lengthier emails with questions that they want to spend more time delving into, so here it is.
It's time we answer some more listener questions!
On this episode Kate and Jes chat about what life has been like post quarantine.
On this episode Kate and Jes chat with Jackie-of-all-trades Tawny Lara, writer, podcaster and all around cool chick. Tawny discusses sober events she has organized, her podcast “Recovery Rocks”, her favorite support group “Road Recovery” and more!
This week the girls read more listener “hot mess” stories. Email firstname.lastname@example.org with the subject line “hot mess” to have your hot mess story potentially read on a future episode!
In this episode Kate and Jes discuss asking for help. How do you do it? Who do you ask? Do you want advice or just someone to listen? Where to turn to? So many questions, they try to find the answers.
Whether you’re 10 days sober or 10 months, chances are you’ll always have questions.... in this episode Kate and Jes answer your questions in the tenth installment of Squad Questions.
You can’t talk about sober toolboxes without mentioning Annie Grace’s book, This Naked Mind. In this episode Annie Grace tells us the events and reasons that prompted her to gather information in trying to learn about “the WHY?” resulting in her amazing book.
Four months into the crazy quarantine thanks to Covid-19 Kate & Jes discuss how they’ve been handling isolation, work (or lack thereof), stress and everyday life.
On this episode the girls call into England to speak to the adorable writer, speaker and activist Millie Gooch, creator of Sober Girl Society. Millie is bringing women from all over the world with her sober events, and reinventing weekend brunch.
In this episode the girls discuss the importance of the Black Lives Matter movement.... how they’ve been part of the problem and how to go forward from here.
Where to begin?! Jes was fangirling over this interview! In this episode the girls talk to Alexis Haines (née Neiers). Alexis has one of the craziest stories we’ve heard and has been able to do a complete 180 in her life. From being sexually abused as a child, to starring in her own reality tv show, to doing time in prison as a result of being a me…
They’re at it again in this episode! Kate and Jes answers more listener questions in the ninth installment of Squad Questions.
In this episode the girls chat with recovery friends Lacey and Nik of the Sober Company podcast. As fellow fans of “non traditional recovery” they talk about how they use Recovery Dharma to help stay sober and take us through their practices.
In this episode Jes and Kate discuss change. Do people actually change? Or are we just growing? But wait, isn’t growth a form of change? But if we are constantly growing in recovery are we constantly changing? Gahhhh life’s big questions lol. Listen to what they have to say about it. Kind of like Bridesmaids, but, ya know, sober.…
In this episode the girls chat with the lovely Jocellyn Harvey, writer and author of Recovering the Home. Jocellyn shares how she got sober, when alcohol became a problem for her, and how she dealt (and still deals) with her shame. She discusses creating her book Recovering the Home, a decluttering guide specifically designed for sober women. Also,…
After receiving such positive feedback from the Squad when Kate read a listener's email on the pod, the girls decided to call out for “Hot Mess” stories. In this episode Jes reads some hilarious listener stories to remind everyone that we have ALL been there. (Got a story you’d like to submit? Email us at email@example.com, put “hot mess” i…
Three Kates, one podcast! 😱 In this episode (our) Kate and Jes chat with best friends Kate and Kate aka “The Sober Kates”. They tell us how they went from drinking partners to sober partners to podcast cohosts!!! Find them on Instagram @thesoberkates and find their podcast, ‘The After Party’, on iTunes, Spotify and google!…