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Cozy up with authentic stories from ambitious influencers around their relationships with body image, food, and “adulting” in the modern world. In this podcast we break down stigmas around “non-dinner table” topics… From overcoming diet culture & disordered eating to mental wellness, career and all of the “firsts” in life… We’re all going through through it. And we’re finally talking about it here in The Modern Girl Podcast. www.katelynparsons.com @katelyn.parsons
 
You know that cycle of trying to tweak + tone + shrink your body, controlling your food, being rigid about workouts, feeling anxious about doing it all “right,” and hating yourself for messing up? Yeah — THAT isn’t how you’re meant to use your precious headspace or live your life. You’re meant to experience ease, freedom, and flow, and — feel *enough* in your own skin everyday so that you can focus on LIVING fully and LOVING it. And it starts with.... thinking about yourself, your body, and ...
 
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In this episode we sit down with....Stephanie Dodier Stephanie Dodier is a Clinical Nutritionist, an Intuitive Eating Expert, and the host of The Beyond the Food Show whose integrative and comprehensive approach helps womxn take their lives back from diet culture. Her proprietary and countercultural approach, the Going Beyond The Food Method™️, has…
 
In this episode we sit down with....Rebecca Eyre Rebecca Eyre (she/her) is the CEO of Project HEAL, a national nonprofit whose mission is to break down barriers to eating disorder treatment for the 24,000,000+ people that the current system is failing. Rebecca is an eating disorder therapist by training and has made it her life's mission to create …
 
In this episode we sit down with....Stephanie Roth-Goldberg Stephanie Roth-Goldberg, LCSW, CEDS is a psychotherapist, psychoanalyst and certified Intuitive Eating Counselor with a niche in helping athletes and people struggling with their relationship to exercise. She is the founder of Intuitive Psychotherapy NYC, a small group practice specializin…
 
In this episode we sit down with....Nina Boyce Nina Boyce is a Certified Hormone Coach and Reiki Practitioner based in Columbus, OH. Her programs focus on educating women to transition off of birth control, live in flow with their natural cycle, and restore their fertility. Through an intuitive eating lens, she guides her clients in making nutritio…
 
In this episode we sit down with....Erica Drewry Erica Drewry is a dietitian dedicated to teaching you how to think less about food so that you can focus on living. She is a Certified Eating Disorder Registered Dietitian (CEDRD) and Certified Intuitive Eating Counselor with over 10 years of experience. Erica loves sharing these messages on her Inst…
 
In this episode we sit down with....Emma Townsin Emma is a UK registered dietitian and a certified intuitive eating counselor. She acknowledges the complex nature of health and the equal importance of both physical and mental wellbeing. She works with women to overcome a stressful relationship with food and body to find freedom in life. A snippet o…
 
In this episode we sit down with....Dr. Kim Daniels Dr. Kim Daniels is a Clinical Psychologist and Coach who specializes in helping women change their relationships with food, their bodies, and themselves. She's a Certified Intuitive Eating Counselor who uses this approach to help her clients move away from dieting and toward food and body freedom.…
 
In this episode we sit down with....Dr. Barbara Kiersz Mueller Barbara is a HAES Family and Osteopathic Medicine Physician in Austin, TX. Her interest in Intuitive Eating Counseling emerged after recovering from an eating disorder and learning that diets result in further weight-gain over time. Originally from Argentina, Barbara is proud of her Lat…
 
In this episode we sit down with....Shohreh Davoodi Shohreh Davoodi (she/her) is a self-trust coach, content creator, and the host of the Redefining Health & Wellness podcast. Through her work, Shohreh guides people in the development of their consciousness, care, and courage practices so they can come home to themselves and be more of who they are…
 
In this episode we sit down with....Jamie Edwards. Jamie is a Licensed Clinical Social Worker with over 17 years experience in the field. She has worked in violence against women and victims/survivors of crime organizations, child welfare, long-term care, hospice, and has been a psychotherapist for over 12 years. She is a body-oriented therapist th…
 
In this episode we sit down with....Lisah Sutton-Williams Lisah is a LMFT, LCSW, and Certified Intuitive Eating Counselor. Lisah is the Founder of Intentional Connections Counseling, LLC, where she specializes in anxiety, life transitions, intuitive eating, and embodiment. She is also a Certified EMDR therapist. Lisah strives to help clients create…
 
Heyyyyyyyyy fam. I missed an episode last week. Because all hell broke loose in my home, city, and state. Also, the pod is pressing PAUSE for ~ a month so I can be a full yes to traveling the West Coast in a camper van for a month with my lover and 2 cats. Further also, Empowered in the Bedroom (previously called Loverfest) is postponed until somet…
 
In this episode we sit down with.... Unyime Oguta Unyime is a speaker, Certified Intuitive Eating Counsellor and non-diet Nutrition Coach, and mum of 3. She is passionate about helping busy, overwhelmed mums transform their relationship with food so that they can stop obsessing about food, gain freedom, and feel empowered to raise children who have…
 
In this episode we sit down with....Me! It’s just you + me in this solo episode. Body image can feel EXTRA confusing + frustrating for so many of us. When it comes to dietitians, nutritionists and eating disorder recovery specialists, body image is one of the pieces of the puzzle that is commonly outsourced. This even shows up in the Intuitive Eati…
 
Today I have another amazing woman to share with you. Ahhh I loved this conversation. Her name is Bridget Shannon.On a mission to reclaim wellness from diet culture, Bridget is a health coach, podcast host, and co-founder at Wellness Lately. After becoming a Certified Health Coach, spending 10 years working in the health industry (while seeing a lo…
 
In this episode we sit down with....Theora Moench Theora is the founder of Truly Chosen, an international dating and relationship consulting agency. She is a dating and relationship expert who teaches women entrepreneurs, executives, and public figures how to find and recreate romantic relationships that are as extraordinary as the rest of their li…
 
Hello and welcome back to the 50th EPISODE. Of the think to thrive podcast. 50 whopping episodes. To celebrate this milestone I am bringing on a guest that is actually one of my dream guests. And her story as well as her line of work is going to shake things up a bit on the pod, and stretch what we’re comfortbale with. Which, what better way to cel…
 
In this episode we sit down with....Emily Watson Emily Watson is the founder of MyNestwell, a new online platform that's revolutionizing how we do motherhood. MyNestwell connects hopeful, expecting, and new moms to trusted maternal wellness professionals locally and virtually. She's also the mama of 1 rainbow baby girl whose struggles to get her in…
 
Aaaaaand we're stayin spiritual, folks. Elizabeth Tripp is a New York based Lifestyle Design Coach and Spiritual Teacher. As a featured radio talk show host on TalkRadio.NYC, a Thrive Global Contributor, and a national public speaker, Elizabeth is recognized as a thought leader in spirituality, well-being, and prosperity.She is the owner and founde…
 
In this episode we sit down with....Alissa Rumsey Alissa Rumsey, MS, RD, CDN, CSCS is a registered dietitian, nutrition therapist, certified intuitive eating counselor, and the author of Unapologetic Eating: Make Peace With Food and Transform Your Life. Alissa is passionate about advocating for women to reclaim the space to eat and live unapologeti…
 
Tyler is an an Anti diet dietician and intuitive eating coach and founder of food, body, & soul. She helps women leaders overcome binge eating + compulsive exercise, so that they can thrive in life and in business.Tyler takes a deeply healing spiritual approach to guide her clients towards releasing what’s in the way of connecting with their femini…
 
In this episode we sit down with.... Jin Ong Jin is an osteopath & psychosomatic therapist and mother to one. She is the founder of the MetaMed clinics in Wanaka and Queenstown- holistic and integrative osteopathy and chiropractic clinics. Jin is obsessed with the mind-body connection and how your physical body is a manifestation of your emotional …
 
The fire roll continues with our guest today!Kaitlin Bolt-Lovett is a Registered Dietitian whose practice embraces each unique individual and works to empower through reflection, education, and healing. She focuses FIRST on the relationship with food and body image, with a goal of creating confidence and harmony between them. She values the persona…
 
In this episode we sit down with.... Katie Hake Katie is a non-diet dietitian with over a decade of experience working in the fitness industry. Her goal is to help women stop measuring their success by the numbers on the scale, to stop quantifying, and start living. As a Certified Intuitive Eating Counselor, she integrates her non-diet approach to …
 
YEEHAW we're entering into 2021 with a BANG.Mindy Gorman-Plutzer brings 25 years of experience to her private practice as a Certified Functional Nutrition and Lifestyle Practitioner and Eating Psychology Coach. Mindy’s life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind/b…
 
In this episode we sit down with.... Simi Botic Simi Botic is a certified holistic health coach, Intuitive Eating counselor, doula in training, and the author of Letting Go Of Leo: How I Broke Up With Perfection memoir about overcoming her decades-long struggle with feeling like she wasn't enough. She's also a barre instructor and the founder of UN…
 
Okayyyyyyyy skip the niceties because I think this is my favorite episode yet. Our guest today is the empowerd af Kristen Ales. Kristen is a therapist who specializes in disordered eating and body image based in Bend, Oregon. She is also the founder of Wild and Weightless, an organization that aims to inspire those affected by disordered eating, ch…
 
In this episode we sit down with... Tiffany Morrow. Licensed Therapist and Certified Coach. Tiffany Morrow is a Licensed Therapist and Certified Coach at She’s Alive to Thrive. She helps women build confidence, be brave and go after what they really want in life. She is on a mission of joining women who want to be strong, own their power and change…
 
"I felt good on a surface level because I was like, I'm chasing weight loss, isn't that what I'm supposed to be doing?"Christina Montalvo has been working in the wellness industry for 8 years and kicked off her career as a weight loss coach. She struggled for years with a chaotic relationship with food, obsessing about her body, and witnessing her …
 
In this episode, we sit down with... Monica Watson. Berlin Skin CEO. Monica Watson is the founder and creator of Berlin Skin- a clean, gender-neutral skincare brand that creates botanical products for the face, body and mind. Monica is also a wife, mom, and cat mom. She loves coffee, skin care, and running Berlin Skin alongside her amazing team of …
 
Oh my gosh y’all. The conversation and human I have to share with you today. Is so rich. So good. So insightful. Katelyn Parsons is an Entrepreneur, Speaker, Certified Intuitive Eating + Body Image Coach, as well as the host of The Modern Girl Podcast.After years of struggling with bulimia and disordered eating, she not only found recovery but reco…
 
In this episode, we sit down with... Lexi Beal. Business Coach. Lexi is a Business Coach helping high achieving entrepreneurs and business leaders to create wealth and balance in all aspects of their lives through the work of the SELF. She is here to show the world that you can do your soulful fulfilling work AND thrive, without any of the sacrific…
 
Want to feel inner peace about your health journey this holiday season? To feel *good* about what you're eating and how you're moving? Pop in those ear buds and grab a writing utensil- Cause you’re about to learn how to do just that.You’ll walk away from this interactive epi with a bomb a$$ strategy on how to have your most holistically healthy, em…
 
In this special episode, Victoria Yates, Health Coach and Certified Intuitive Eating Counselor interview Katelyn in her Podcast "Embracing Balance". Victoria is a Health Coach and Certified Intuitive Eating Counselor who helps women ditch calorie counting and learn to trust their bodies through intuitive eating. SOCIAL MEDIA HANDLES + WEBSITE: IG: …
 
What a splendid, value-add conversation I have to bring you today!Allison Mosso is a Soulful Health Coach, Certified Intuitive Eating Counselor, and Personal Trainer.With a non-restrictive approach, she helps women who are perfectionists and people-pleasers break free from diet cycling, make peace with all foods, cultivate a healthy relationship wi…
 
In this episode, we sit down with... Jessica Murnane. Author of the One Part Plant cookbook, host of the One Part Podcast, and founder of Know Your Endo. Jessica Murnane is the author of the One Part Plant cookbook, host of the One Part Podcast, and founder of Know Your Endo, the endometriosis education and awareness platform (and soon-to-be book, …
 
Are y'all as obsessed with season 2 of the pod as I am? Bethany K is here with us today and she brings the heat.Bethany Konaszczuk is an anti-diet dietitian located in Minnesota. She works virtually with women to help them reclaim their life using Intuitive Eating, break down food rules, and finally make peace with their body. Bethany is also a cer…
 
In this episode, we sit down with... Ashley Griffin. Style Blogger. Ashley Griffin Having grown up all over the country, Ashley is carried by culture and fulfilled by connection through her storied corporate marketing career and thoughtful sartorial expression on TheInspiredi. SOCIAL MEDIA HANDLES + WEBSITE: IG: @theinspiredi Website: TheInspiredi …
 
Okay the fire ball trail of guests continues with today’s guest, Victoria Yates.Victoria is a Health Coach and Certified Intuitive Eating Counselor who helps women ditch calorie counting and learn to trust their bodies through intuitive eating. Her background is as a Registered Nurse and she uses her love of science and teaching to empower women in…
 
In this episode, we sit down with... Nicole Rizza Coulter. Plant based YouTuber and recipe developer Nicole Rizza Coulter Nicole Coulter is a plant-based YouTuber and recipe developer based in San Diego, CA. She’s grown her YouTube channel to over 117,000 subscribers and has recently been coaching other business owners on how to grow an organic ded…
 
Okay seriously buckle up for this one y'all. Kris is such a great communicator and shares amazing wisdom.Kristin Dobvniak is a certified holistic health coach, certified intuitive eating counselor and trained chef. Her passion is to help women uncomplicate eating and stress less about food to bring joy back into eating again! She serves women world…
 
In this episode, we sit down with... Hannah Kopen. Actress, Certified Integrative Nutrition and Mindset Coach. Hannah Kopen is an actress and Certified Integrative Nutrition and Mindset Coach. She helps women become emotionally powerful, unshakably confident, and ditch dieting for good so they can thrive in all areas of their life. Knowing how comm…
 
Do you experience anxiety? This epi is especially for you. I have the wonderful Lauren Sharp to share with you today.Lauren holds a Bachelor of Science in Nutrition & Dietetics from the University of Delaware and completed her dietetic internship at NewYork-Presbyterian hospital.She loves food and is so passionate about how food is integrated into …
 
In this episode, we sit down with... Heather Caye Brown. What we talked about: Embracing body changes Gaining confidence in yourself Self-confidence and self-love Normalizing all types of bodies Plus-size bodies Changing the system Sharing different stories Supporting each other Creating more diversity "The purpose of my company would be spread sel…
 
Today I am just so bubbling with joy and anticipation to share this conversation with you. Our guest is the incredible, Simi Botic.Simi is a certified holistic health coach, Intuitive Eating counselor, doula in training, and the author of Letting Go Of Leo: How I Broke Up With Perfection a memoir about overcoming her decades long struggle with feel…
 
In this episode, we sit down with... Renée Reese. Transformational Writer. Renee Reese is a transformational writer, speaker, teacher, Worthiness Queen™, and an innovator in the personal development industry. She is an attorney, certified success coach, NLP practitioner, T.I.M.E. techniques practitioner and hypnotherapist. She's a dynamic in-demand…
 
What a beautiful human to share with you today. Paige Schmidt is a Certified Intuitive Eating & Financial Coach who helps women enjoy a healthier relationship with food & money.Paige has an amazing relationship with food, her body, fitness, and herself. She describes it as calm, happy, and fun.But, my good lassie, it wasn’t always like this. For YE…
 
In this episode, we sit down with... Katherine Herbison. Wellness Blogger. Katherine Herbison is a wellness blogger at katherineherbison.com, clean beauty advocate with Beautycounter, co-host of the Embracing Balance Podcast, and eating disorder survivor passionate about helping women embrace who they are and find a balanced approach to life and we…
 
This convo is VIBEYMarissa Kai Miluk is an Intuitive Eating Dietitian in South Carolina. She works virtually with women who struggle with binge eating break the restrict/binge cycle, re-learn how to listen to their body, and find healthful movement and nutrition habits that they enjoy! Marissa has her own personal story with binge eating which is w…
 
In this episode, we sit down with... Kristine Dziguire. Former Fashion Model. Kristine is a former fashion model who regardless of earning good money based on her looks and personality, had very low self-confidence and destructive relationship with body and food. Now she is a coach who helps other women to heal emotional eating and fall in love wit…
 
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