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Total health encompasses more than just physical wellbeing; it includes factors like family life, the health of our relationships, spirituality, and the way we see our relationship to the rest of the world and to others. In this show, Dr. Lenzkes and his guests discuss these factors and share stories of heroism, compassion, and healing along the way. Being a medical doctor, Dr. Lenzkes has made a commitment to helping people, and he firmly believes that this commitment extends into every asp ...
 
You are over 40 and you want to make a change in your life. Any kind of change, quit a job, start a business, lose weight, be a model, who cares, make the change and let us help. Rick Rochon and Melissa Carlson will bring you weekly inspirational stories of change from people that have done it and people that will help you do it! Get on board and be your best self.
 
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show series
 
Thank you for tuning in for another episode of Life’s Best Medicine. Joining the show today is film-maker, blogger, comedian, journalist, and author Tom Naughton. He is the creator of the 2009 documentary film, Fat Head, and is the author the children’s book, Fat Head Kids. In this episode, Brian and Tam discuss censorship on Twitter, the problem w…
 
Callum is joined by Michael Reschke. Michael is a German director of football and head of European Football at Stellar. Michael has held senior positions at top Bundesliga clubs such as Bayer 04 Leverkusen, Bayern München, VfB Stuttgart and Schalke 04 Reschke started his career as youth coach of Viktoria Frechen and moved to Bayer 04 Leverkusen in …
 
Thank you for tuning in for another episode of Life’s Best Medicine. In this episode, Brian talks with his friend Kevin Miller—the Administrative Pastor of Foothills Christian Church in San Diego. He joined the Foothills’ full-time staff back in 2008 and has over 40 years of experience in ministry. He is the host of Sent 315, a podcast with the goa…
 
Paul Heckingbottom joins Callum to discuss his career in management to date. He started his coaching career with Barnsley's development squad and, after a successful spell as caretaker manager in which the club won promotion and the EFL Trophy, he was appointed manager in 2016. In February 2018 he moved to Leeds United. Heckingbottom then managed S…
 
Thank you for tuning in for another episode of Life’s Best Medicine. Joel Lopez is the host of Read Your Keys—a podcast “discussing issues of Faith, Family, Government, Education, Media, Arts, and Business while having a good time doing it.” You can check out his podcast on the Apple Podcasts app, iTunes, or wherever you listen to podcasts. In thei…
 
Thank you for tuning in for another episode of Life’s Best Medicine. Dr. Molly Rutherford is the Founder, Medical Director, and Physician at Bluegrass Family Wellness—a Direct Primary Care clinic in Kentucky. She is Board Certified in Family Medicine and Addiction Medicine, and employs a holistic approach to her patients’ physical health. In this e…
 
Thank you for tuning in for another episode of Life’s Best Medicine. Jerry Teixeira is the founder of Body Weight Strength—a website and YouTube channel that teaches people to “build real strength and muscle mass with little to no equipment.” In this episode, Jerry shares the story of how he discovered the healthy lifestyle that has led him to the …
 
Thomas Grønnemark joins Callum. He is the throw in coach for Liverpool under Jurgen Klopp. He has also worked as a coach with teams, including Viborg, FC Midtjylland and Silkeborg.He held the Guinness World Record for the longest throw-in, and was a member of the Danish bobsled team for four years.
 
The boys are back with episode 98! As they get closer to the conclusion of Throat Culture in its current format, they lament Bill Cosby's prison exit, discuss pee stream killings, and debate the cocksure-ness of Nick Cannon, DMX, and Ray-J. Later they break down the Movie of the Week (Wet Hot American Summer). They gush over this movie being a huge…
 
Tony Warner joins Callum. Tony notably played in the Premier League for Fulham, having also being contracted to Liverpool and Hull City without playing. He has also played in the Scottish Premier League for Celtic and Aberdeen and in the Football League with Swindon Town, Millwall, Cardiff City, Leeds United, Norwich City, Barnsley, Leicester City,…
 
Thank you for tuning in for another episode of Life’s Best Medicine. Eranda Wickramasinghe is a man with an amazing and inspiring weight loss journey. After discovering Jason Fung and the Low Carb MD Podcast, he began to follow a low carb diet as well as implement fasting. Eranda is not just a low carb success story, he is a man of faith. Though he…
 
Thank you for tuning into Life's Best Medicine. Brandy Parker-McFadden is a wife, mother, patient advocate, Executive Director/Founder of My Epilepsy Story and a woman living with epilepsy. She is a member of the American Epilepsy Society and American Epilepsy Society Epilepsy Leadership Counsil (ELC). Mrs. McFadden is a member of the AES ELC: Surv…
 
Thank you for tuning in for another episode of Life’s Best Medicine. Dr. Kevin Gendreau is a board certified physician, obesity medicine specialist, and primary care doctor. In order to cope with his father’s cancer diagnosis, he turned to food and ended up weighing over 300lbs. After losing both his Father and his Sister to cancer, he decided to m…
 
The gang reels after Chef Derek Suarez bails on the podcast. This leads them to rant about what it feels like when friends let you down. The boys rally with a heated discussion on who the most unlikable person is in the United States. Jake Paul? Aaron Carter? Jeffrey Epstein? You decide! Later, Team Big Brains tries to hold off Bad Brains (aka Jame…
 
Simon Cox joins Callum. Simon most recently played as a striker for Western Sydney Wanderers and the Republic of Ireland national team. With the Republic of Ireland, he participated at UEFA Euro 2012. Cox began his career at Reading. He has also played for Brentford, Northampton Town, Swindon Town, West Bromwich Albion, Nottingham Forest and Bristo…
 
Thank you for tuning in for another episode of Life’s Best Medicine. Dr. Ben Bocchicchio is a living legend in the fitness/nutrition world. He has degrees in the fields of Health and Exercise at all levels of higher education and, since he founded Sports Conditioning in 1973, has been using his vast knowledge to help people with weight reduction, c…
 
George Sephton joins Callum. George is a stadium announcer, matchday DJ, and after dinner speaker, known primarily for his work at Anfield for home fixtures of Liverpool Football Club. He is popularly known as The Voice of Anfield, and is England's second longest-serving stadium announcer, behind Peter Gilham of Brentford.…
 
The boys are back with a brand new media heavy episode - episode 96! To start they recap the perils of a bachelor party, multi-day VSS sessions, and more. Later, JT attempts to defeat Blake in a game of general knowledge trivia. Can he get his first win?! Finally the gang reviews the Movie of the Week (True Romance) in great detail. They talk favor…
 
Callum is joined by Kevin Kilbane who played for several English clubs, including Everton, West Bromwich Albion, Sunderland, Wigan Athletic, Huddersfield Town and Derby County (the last two on loan from Hull City) and Coventry City. He also Kilbane won 110 caps for the Republic of Ireland national team, fourth behind only Robbie Keane, Shay Given a…
 
I consider Susie Avon to be one of the most influential people I have had the opportunity to work with early on in my professional career. Susie is vivacious, opinionated and has a finely tuned gut and relies on it to make decisions quickly. She gets people and their motivations better than anyone I have met. That being said, I had never actually s…
 
On the 95th episode of Throat Culture, the gang gets an update on Jack's health and talks through hat options for weddings. Fedora? Kangol? Fez? Later, James takes on the evil empire of Blake in another trivia match. This time: American History. To close, they review the Movie of the Week (Woman in the Window), provide song recommendations, and eve…
 
Thank you for tuning in for another episode of Life’s Best Medicine. Charles Solorio is a Physical Therapist in San Diego, CA. Not only that, but he is an avid story teller and lover of stories. In this discussion, Brian and Charles talk about how people can understand their lives and the lives of others as stories, how bias can distort the stories…
 
Experienced Norwegian manager Åge Hareide joins Callum. Åge Hareide is the manager for Rosenborg BK, and most recently managing the Denmark national football team. In his playing career, he played for Hødd and Molde in Norway as well as Manchester City and Norwich City in England. Hareide was capped 50 times playing for Norway.…
 
In this episode we chat with Helen Smolinski and learn about how she began her journey into comedy following a successful law career and life as a busy Mother of two. -Show note: Melissa was not abducted by aliens, but she did disappear midway due to technical issues. ------------------------------------------------------------------------- Helen S…
 
Thank you for tuning in for another episode of Life’s Best Medicine. Ivor Cummins (aka. The Fat Emperor) is a biomechanical engineer and a researcher who has spent the past nine years investigating the root causes of chronic metabolic disease. In this discussion, Brian and Ivor talk about the rationale behind the COVID lock downs, whether the lock …
 
Graham Roberts joins Callum to discuss his career in football from Tottenham Hotspur (where he won the FA Cup and the UEFA Cup), Rangers (where he won the Scottish League and Scottish League Cup), Chelsea (where he won the Second Division) and West Bromwich Albion. He also talks about his experience of international football with England.…
 
In this episode of the podcast we chat with Kevin Hoover, a longtime real estate agent in Seattle. Kevin had long since put down his paints and brushes following getting a degree in Art and enjoying his passion for many years. But, as happens for many of us, we get caught up in other things and leave our passions behind. Kevin tells us how the pand…
 
The gang is back with a very special (returning) guest, Alana Kelly! Together they talk birthdays, Pittsburg lefts, House Milk, and much more! Later, Alana and James take on the evil empire of Jack Blake in a re-invention of the movie character game. This time it's The Front Man Name Game. Who will win? To close they provide Song of the Week recs, …
 
Thank you for tuning in for another episode of Life’s Best Medicine. Dr. Joan Ifland is a food addiction specialist—she literally wrote the textbook on Processed Food Addiction—and is widely considered to be the leading expert on the subject worldwide. She earned a Bachelor’s Degree in Economics and Political Science from Oberlin College, an MBA in…
 
John McGovern is a footballing icon. At the age of 19 he became the youngest player to play in all four divisions of the Football League. During his playing career he won promotion with Hartlepools United / Hartlepool, Derby County and Nottingham Forest. He won titles as English League champions with both Derby and Forest. At Forest he also won the…
 
On the 93rd episode of the podcast, Chef Derek Suarez returns! The boys chat about online surveys, Kev's new boating obsession, the looming bachelor party, and pitch a new version of Netflix's The Circle (with drugs). Later, Jack and Kev break down the Movie of the Week (Sideways, 2004). To close the gang provides Songs of the Week and break down t…
 
Thank you for tuning in for another episode of Life’s Best Medicine. In this episode, Brian shares the story of Frank. Frank was a great friend and father figure to Brian who passed away from pancreatic cancer. Brian relates the lessons he learned from Frank and reflects on some life lessons that we can all learn from the dignified passing of a wis…
 
We love chatting with Christina McFadden and could literally do it all day given the opportunity. Our listeners wanted more Christina and we aim to please, so we brought her back for more. In typical form she got us all to overshare and get to the heart of our issues so we can learn more and pivot. Have a listen and enjoy. -------------------------…
 
Callum is joined by Steven Caldwell. Steven won 12 caps for the Scotland national team and played over 300 league matches in his career, primarily in the top three tiers of English football. Since retiring from playing, he has been working as a Major League Soccer analyst for TSN in Canada.
 
The 92nd episode of Throat Culture starts off with the boys recapping a trip to wonderful ole New England. Then they spend a huge chunk of time answering a listener email. Part advice column, part bird watching/masterbation saga! After the Songs of the Week, the boys briefly review Nicholas' Cage's new film, Jiu Jitsu. To close, the gang rattles of…
 
When Jose Mourinho realised as a teenager that he was never going to be a great player, he decided he was going to become the best coach in the world. From translator and assistant to Sir Bobby Robson at Barcelona to multiple league and Champions League-winning manager at Porto, Chelsea, Inter Milan, Real Madrid, Manchester United and Tottenham Hot…
 
Thank you for tuning in for another episode of Life’s Best Medicine. Neil Hoffman is the Family Pastor at Foothills Church in San Diego, California. In this episode, Neil shares about the experience of nearly losing his wife and child to pregnancy complications and the power of faith to sustain him during this horrible circumstance. Additionally, B…
 
Thank you for tuning in for another episode of Life’s Best Medicine. Dr. Kevin Corsini is the current president of San Diego Christian College. Formerly, he worked as an instructor and as Executive Vice Provost at Liberty University. Dr. Corsini holds a B.B.A. in Human Resource Management from the University of Georgia, a Th.M. in Pastoral Leadersh…
 
On the 91st episode of Throat Culture, the gang hacks the mainframe! Blake discovers the ultimate promo code and remembers the time he found a screw in his tuna. Later they discuss the dumpster fire that was Balloonfest '86. In 1986 Cleveland they attempted to break a Guinness World Record for most balloons released at once. 1.5 million. It was a d…
 
Thank you for tuning in for another episode of Life’s Best Medicine. Claudia Salazar is the Director of La Aurora Zoo in Guatemala and is married to retired professional footballer, Jorge Rodas. She is also a mother of three children—Gabriel, Andres, and Lucy. Andres, complaining about a stomach ache one day, was taken to the doctor only to find ou…
 
Jim Cassell joins Callum. He is a former Youth Academy Director at Manchester City. He has been responsible for the development of players such as Shaun Wright-Phillips, Joey Barton, Stephen Ireland, Nedum Onuoha, Daniel Sturridge, Michael Johnson and Micah Richards and many others.
 
Have you always wondered how a performer thinks? Or perhaps you have secretly considered yourself a performer looking for a place to happen! This episode we have the pleasure of chatting with Monique Jenkinson, aka the multifaceted, always complicated and definitely delightful Fauxnique, the first cisgender woman to win a drag queen pageant. She ha…
 
Thank you for tuning in for another episode of Life’s Best Medicine. Navin Hettiarachchi is a comprehensive healer with experience and expertise utilizing a wide array of healthcare disciplines to help people achieve optimal wellness—osteopathic medicine, functional medicine, chiropractic care, and acupuncture to name just a few. He is also the hos…
 
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