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Realized Empath

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Realized Empath

Kristen Schwartz, MA, CTRC

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The Realized Empath podcast is a blend of psychology, science, and a sprinkling of mind-body-spirit to teach the empathic listener how to transcend unresolved trauma or other issues contributing to their struggle to set boundaries and move from overwhelm to empowered self-reliance. Empaths will learn practical strategies and exercises to strengthen their self-trust and self-reliance, shield themselves from unwanted energy, and move from victim to self-agency. So tune in, join in, share with ...
 
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Every week, I will be dropping weekly wisdom that will highlight some of my favorite moments in my podcast episodes. Every week I will highlight a different moment in which Little nuggets of wisdom can be given to you. This week, I am highlighting my episode on the EMPATH with Kristen Schwartz, MA; aka realizedempath LISTEN TO THE FULL EPISODE HERE…
 
Every week, I will be dropping weekly wisdom that will highlight some of my favorite moments in my podcast episodes. Every week I will highlight a different moment in which Little nuggets of wisdom can be given to you. This week, I am highlighting my episode on the Religious Trauma with Jaime Mahler (Ep. 43) Jaime Mahler is a licensed mental health…
 
We made it to Episode 50!!!!! I cannot think of a better guest to have than the one on this episode! Judge Lynn Toler is one of the most famous Judge’s in the world, know for her for her role as former arbitrator over longest-running courtroom television series, Divorce Court. From her 14 seasons with Divorce Court from 2006 to 2020, she is the lon…
 
The power of our thoughts is something we often don't think about. It controls our behaviors, mannerisms, even the decisions that we make. So how is it that our thoughts can change our lives? In this episode, I dive into this subject with Kristen Gingrich. She's a licensed clinical social worker, and it's killing the game on TikTok and Instagram wi…
 
Every week, I will be dropping weekly wisdom that will highlight some of my favorite moments in my podcast episodes. Every week I will highlight a different moment in which Little nuggets of wisdom can be given to you. This week, I am highlighting my episode on the Narcissist with Dr. Jaime Zuckerman. Dr. Jaime Zuckerman is a psychologist and an ex…
 
Dr Jen. Wolkin is a neuropsychologist, writer, speaker and professor. She has not only a clinical but a holistic approach to trauma and care. This is what makes her unique with her practice. In this episode, we talk about how the brain is affected by trauma, the brains amazing ability to change via Neural plasticity, how the brain is affected by ch…
 
Every week, I will be dropping weekly wisdom that will highlight some of my favorite moments in my podcast episodes. Every week I will highlight a different moment in which Little nuggets of wisdom can be given to you. This week, lets highlight my episode on boundary setting and trusting your intuition! LISTEN TO THE FULL EPISODE HERE https://podca…
 
Chris Nappi aka Confidence Chris aka “Healer of all Daddy Issues” lol, is known for his hilarious, real, and authentic dating advice. With an impressive 1 million followers on TikTok and over 45,000 followers on Instagram, Chris clearly has following for a reason. Not only does he give on point and honest dating advice, he keeps it real & does it m…
 
Every week, I will be dropping weekly wisdom that will highlight some of my favorite moments in my podcast episodes. Every week I will highlight a different moment in which Little nuggets of wisdom can be given to you. TRIGGER WARNING!!! This episode contains subject matters that is sexual in nature, discussing traumas, and other forms of sexual co…
 
Hala Taha aka “The Podcast Princess”, is the host of the podcast “young and profiting”, and the CEO of YAP MEDIA. She is literally proof that podcasting can change and revolutionize your life! From working at hot 97, to being rejected time and time again, she did not let these rejections hold her back. This episode, we talked about entrepreneurship…
 
Christine Ha, winner of MasterChef season three, she was the first blind contestant ever to compete on the show. Not only did she compete, she won and she was a force to be reckoned with. In this episode we discuss her challenges, resiliency and how she became the winner of MasterChef. She is not only an amazing human, she is a New York Times best …
 
Every week, I will be dropping weekly wisdom that will highlight some of my favorite moments in my podcast episodes. Every week I will highlight a different moment in which Little nuggets of wisdom can be given to you. To listen to the full episode: https://podcasts.apple.com/us/podcast/diary-of-an-empath-by-keresse-thompson-lcsw/id1581907208?i=100…
 
TECHNICAL DIFFICULTIES! I HAD TO RE-UPLOAD LAST WEEKS EPISODE SINCE THIS WANTED TO DISAPPEAR OFF APPLE PODCAST! Finally a solo episode!! In this episode, I discuss how to know when to leave a relationship. We have all been there, put too much energy into a relationship that was one-sided. But how do you know when you should leave? When should you e…
 
Jaime Mahler is a licensed mental health therapist, podcaster, coach, & content creator. With an impressive TikTok following of over 700,000 and Instagram following of over 35,000. If you follow her, you understand why. Jaime specializes in helping people recover from trauma, such as relationship trauma, religious trauma, & People pleasing. This ep…
 
Every week, I will be dropping weekly wisdom that will highlight some of my favorite moments in my podcast episodes. Every week I will highlight a different moment in which Little nuggets of wisdom can be given to you. To listen to the full episode: https://podcasts.apple.com/us/podcast/diary-of-an-empath-by-keresse-thompson-lcsw/id1581907208?i=100…
 
Every week, I will be dropping weekly wisdom that will highlight some of my favorite moments in my podcast episodes. Every week I will highlight a different moment in which Little nuggets of wisdom can be given to you. Trauma from a Narcissist relationship can leave you feeling shattered, traumatized and lost. In this episode, ICF Certified Trauma …
 
Dana Colthart is a licensed clinical social worker Who is known on social media for her amazing content with over 529k followers, dropping truth bombs and educating on everything mental health! In this episode we discuss, burn out, Society expectations, and solid ways and protocols you can implement today to be more present! https://instagram.com/t…
 
Every week, I will be dropping weekly wisdom that will highlight some of my favorite moments in my podcast episodes. Every week I will highlight a different moment in which Little nuggets of wisdom can be given to you. This week I am highlighting a solo episode that I did focusing on how to be more present. To listen to the full episode click the l…
 
Kate Loree is a licensed marriage and family therapist, Sex positive therapist and author of the book Open Deeply. Her mission is to shift the world from seeing sex as shameful to seeing it as healthy, beautiful and worthy of celebration. In this episode, we discuss polyamorous relationships, non-monogamy, misconceptions, boundaries, and healthy wa…
 
Every week, I will be dropping weekly wisdom that will highlight some of my favorite moments in my podcast episodes. Every week I will highlight a different moment in which Little nuggets of wisdom can be given to you. Amy Fiedler is a certified life coach, 3x author, reiki master, Certified Trauma Specialist and Holistic life coach. We get deep an…
 
Dr. Diane Strachowski is a psychologist and one of the nations leading experts in dating, relationships and attachment styles. She helps men and women find their “love style” and helps men and women find success with dating and relationships. In this episode we discuss how to win at dating, how to know your attachment style, step-by-step guides on …
 
Every week, I will be dropping weekly wisdom that will highlight some of my favorite moments in my podcast episodes. Every week I will highlight a different moment in which Little nuggets of wisdom can be given to you.In this raw, honest and hilarious episode, I discuss the topic “Is Dating Dead”, with special guests; Dana Gift, known for her comed…
 
Dr.Justin Puder is a psychologist and content creator who is crushing mental health stigma both on his podcast “drop in with J”, his tik tok (almost 1Million followers!) and Instagram. In this episode we discuss the stigma of mental health, societal norms and expectations, generational trauma, and solid waste and protocols that you can use starting…
 
Olivia Arezzolo is Australia’s number 1 sleep expert! She has been seen on media outlets such as the today show and Forbes magazine. She’s also the author the best selling sleep book called bear, Lion or wolf. She helps people around the world get a better nights sleep. In this episode we discuss sleep routines, why light is important, chronotypes …
 
Every week, I will be dropping weekly wisdom that will highlight some of my favorite moments in my podcast episodes. Every week I will highlight a different moment in which Little nuggets of wisdom can be given to you. Hormones, we all have them. But we never stop to think about how much they can effect our daily lives. In this episode, I interview…
 
Kristen Schwartz Is a Mental Health practitioner with degrees in both Counseling and Psychology and a certification in Trauma Recovery. She’s also an author and podcaster, and is the Empath GURU To order Kristen’s book, workbooks or for more information on her courses and services: https://linktr.ee/realized_empath To follow Kristen: https://instag…
 
Every week, I will be dropping weekly wisdom that will highlight some of my favorite moments in my podcast episodes. Every week I will highlight a different moment in which Little nuggets of wisdom can be given to you. Are you guys are getting used to being fed huh In this weeks weekly wisdom, I am highlighting my interview with fitness model and e…
 
Dr. Jaime Zuckerman is a psychologist and an expert in narcissist relationships. She also runs a podcast and is an author of the book " find your calm ". Dr. Zuckerman specializes in the treatment of adults presenting with anxiety, depression, relationship difficulties, adjustment to chronic medical conditions as well as every day life stressors. T…
 
Every week, I will be dropping weekly wisdom that will highlight some of my favorite moments in my podcast episodes. Every week I will highlight a different moment in which Little nuggets of wisdom can be given to you. In this weeks weekly wisdom, I'm highlighting a clip from my interview with the amazing Kornelija Slunjski; AKA KoKo Beaute; she's …
 
Dr Kristin Casey; Is a clinical psychologist and one of the leading experts who specializes in in anxiety, sleep, and insomnia. In this episode, we discuss how anxiety can show up in relationships, the effects anxiety has on sleep, how to communicate when dealing with anxiety, and tools you can use starting today. To follow Dr. Casey: Instagram htt…
 
Dr Morgan Francis is a licensed clinical psychologist with over 20 years of experience and is one of the nations leading experts on Body image and body image disorders. She has been nationally recognized and frequently featured in the media for her work empowering women and inspiring positive body image. Click here for the full episode: https://pod…
 
More than 20% of Americans deal with procrastination. As humans we avoid anything that makes us feel uncomfortable, procrastination can often lead to daily habits that are not conducive to getting what we need to get done. In this episode I discuss ways that you can beat procrastination, become more motivated and find solid ways that you can implem…
 
Every week, I will be dropping weekly wisdom that will highlight some of my favorite moments in my podcast episodes. Every week I will highlight a different moment and which Little nuggets of wisdom can be given to you. In this weeks weekly wisdom, I'm highlighting a clip from my interview with the amazing CiCi.B She is an author from Montreal Queb…
 
As I sit outside editing this podcast episode, dealing with being sick from Covid, I really had to reflect on Self care and why it's important and something I am actively working on. In this episode I talk about self care tips and ways you can implement us into your every day routine. If you like this podcast please leave me a review and rate! For …
 
Every week, I will be dropping weekly wisdom that will highlight some of my favorite moments in my podcast episodes. Every week I will highlight a different moment and which Little nuggets of wisdom can be given to you. In this weeks weekly wisdom, I discuss how to have better boundaries with special guest Amy Fiedler. Amy is a certified life coach…
 
Dr. Jen Douglas is a Clinical Assistant Professor of Psychiatry and Behavioral Sciences at Stanford University School of Medicine who and is one of the leading experts on perfectionism. Dr. Douglas has worked in the field of mental health since 2008. In this episode we discuss how perfectionism can show up in your life, protocols to implement, the …
 
We often evaluate how others are showing up for us, but when was the last time you evaluated how you are showing up for the relationships in your life? In this episode I talk about five ways that you can show up for the relationships in your life and how you can improve the relationship around you. If you like this podcast please leave me a review …
 
Imposter syndrome, it's something that most high achievers have dealt with at some point in their life. Wondering do I really deserve this? Am I really good enough? In this episode, I talk about 10 ways that can help you over come imposter syndrome and how to shift your mindset to be more deserving of your your accomplishments and achievements. If …
 
Dr Morgan Francis is a licensed clinical psychologist with over 20 years of experience and is one of the nations leading experts on Body image and body image disorders. She has been nationally recognized and frequently featured in the media for her work empowering women and inspiring positive body image. In this episode we discuss how to have a hea…
 
Kendra Allen; she’s known as yourbreakupbestie on Instagram. She’s an expert in navigating break ups, how to heal and most importantly how to regain your identity. Breakups are hard, they are hard to navigate they can feel like your life is falling apart. in this episode we dive deep into how to regain your empowerment after a break up, what’s norm…
 
PSYCHIC ABILITIES, we all have them. Are some of us more gifted than others? Are past lives real? What are Chakras? In this episode, we dive into all things PSYCHIC to discuss my experiences as a Psychic and even the science behind it all. If you like this podcast please leave me a review and rate! For more info on my services such as Tarot reading…
 
Jenan Matari; She Is a 2x award winning Palestinian storyteller, TED x Speaker, and renowned Palestine advocate. In this episode we discuss culture stigmas, breaking down barriers and what it’s like to be a Palestinian Muslim American woman. Jenan discusses why it’s important to learn about Palestinian Culture, the history of Palestine, cultural bi…
 
In this episode, I interview CiCi.B! She is an author from Montreal Quebec Canada who has written 13 books. From relationships and heartbreaks, to self love, journeys and growth, she is notoriously known for writing incredibly raw, vulnerable and vivid stories based on her own personal experiences with it all. To follow CiCi.B, information on how t…
 
Kornelija Slunjski; AKA KoKo Beaute; she's known as your boujee best friend. She's a make up artist and a beauty expert who moonlights as a content creator, dating coach, and supporter of all things female empowerment. She has created a trusted female follower base who looks to her not only for beauty tips but also most importantly to boost confide…
 
TRIGGER WARNING! This episode contains subject matters that is sexual in nature, discussing traumas, and other forms of sexual content that may be triggering to some. Sex is a highly stigmatize subject. We live in a society that we either avoid the subject or we overly share sex in every day life such as music, commercials, social media and other p…
 
Anxiety and depression has tripled in our society over the course of the last two years. During the pandemic, we have become a technological society. More so than in the history of mankind. Our ancestors have shown us that evolution was dependent on human connection and working together in order to survive, We have lost the very concept of what has…
 
As we are heading into 2022, we are protecting our energy and removing any negative shit. Empaths or “highly sensitive people” may be more sensitive than the average person when it comes to picking up energy and feeling the feelings of others. You may feel the energy in the room, you may feel someone's sadness that they have had that day, you may f…
 
As we are ending 2021, I have reflected a lot from the lessons that I have learned this year. Many of these lessons I have learned from my guests that I have had on the show, from entrepreneurs to experts in the field such as mental health, relationships and so much more. In this episode, you will hear the best moments and guests at 2021 compiled i…
 
The Law of Attraction, gained popularity with the book Secret. However, it's been used since biblical times. The law of attraction states that like attracts like, what you put into the universe is what you are going to attract back. In this episode, I discuss the law of attraction, how to use it to attract relationships, career, and how to change y…
 
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