show episodes
 
Do you feel the tug or pull in your heart calling you to more? Do you feel like it is too late or that you’re too broken to pursue the dream in your heart? I want to empower you to overcome anything that dares to stand in between you and who God created you to be. I'm your host, Latasha Ferguson, ministry and educational leader, speaker, and mom of 4 girls. I have grown through and overcome some tough challenges in my life. I know firsthand that our past, our imperfections, and our pitfalls ...
 
Feed Your Spirit: A podcast delivering stories of hope and encouragement with a sprinkle of faith. We all have those moments when we randomly open our bible and there it is - His words of faith, renewal, courage, patience, or a good ol’ dose of tough love fills us with what only He can give. Hosted by Jill Dobrowansky, this conversation-style podcast aims to share stories that will feed your spirit.
 
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Today’s guest is LaTasha Ferguson, had two daughters in her teens and was a single mother for many years and then later married a wonderful man and has had two more daughters. In September of 2020, she launched a podcast—Overcome to Become--where she helps women do the heart work they need to do in order to overcome, own their story, and live authe…
 
Do you find it difficult to just sit and be with God? Well then, today's episode is for you! In today's episode, I sit down and chat with Rich Lewis. Rich is the author of Sitting with God: A Journey to Your True Self Through Centering Prayer. We talk about silent prayer and how silence can be powerful if you allow God in. Feed Your Spirit: Join me…
 
Society tells us that if a door closes in our face or if an opportunity is taken away, we should get a hammer and break the door down until we get what we want. In today's episode, I'm sharing about a closed-door season in my life that may convince you to put that hammer down and change your perspective---that loss, that disappointment, that missed…
 
Stop overthinking and start doing! In this episode, Monica Packer, a busy mom of four and host of the podcast About Progress, teaches us how. For full show notes, including her takeaways, go to 3in30podcast.com/200-stop-procrastinating. Episode sponsors: BetterHelp Jane.Com **Announcement: If you are a busy mom who wants to start, grow, or monetize…
 
Studies show that approximately 91% of women are unhappy with their bodies. This unhappiness leads to body shaming and body punishing in order to achieve the "ideal" look (only 5% of women ever achieve this "look"). There are so many of you out there silently struggling with accepting and loving your body. In some cases, that struggle has led to an…
 
On today's episode, I sit down and chat with Elizabeth Meyers. Elizabeth is the host of the podcast, Resilient Life Hacks, and the author of Undefeated: From Trial to Triumph We talk about the loss of a child and trusting in God. Feed Your Spirit: Join me, your host Jill Dobrowansky as I sit down with friends and nourish your spirit with stories of…
 
For many years I appeared okay on the outside but inside I was struggling with a life unexpected. I was struggling with wishing my past was different and even wanting to live someone else's life---overflowing with bitterness. Can you relate? I had no idea how much inner and outer turmoil living like this was causing me and those who were close to m…
 
Today we are going to be talking about supporting our kids who have ADHD, which as you will hear in the episode, is something that I am currently navigating myself as one of my children is going through testing, My guest is Dr. Mary Wilde, an integrative pediatrician who uses a whole-child approach to address emotional and behavioral issues in kids…
 
On today's episode, I sit down and chat with Dorsey Ross. Dorsey is the host of the podcast, The Dorsey Ross Show, and the author of Overcomer: Discovering God’s Plan Against All Odds. We talk about life with a disability and what it’s like to question God during difficult times. Join me, your host Jill Dobrowansky as I sit down with friends and no…
 
“At some point, all of our children need us to be their voice…” This is a direct quote that I received in an email from Emily Orchard, a listener of this podcast who is a mother of four and a Speech Language Pathologist. As she’s worked as an SLP in the schools for the past 16 years, she has become passionate about teaching parents how to advocate …
 
Do you find yourself smack dab in the middle of a life unexpected? Everyone sees a smile on your face but deep down inside you're bitter, angry with God, and grieving over unmet expectations and broken dreams. You've endured disappointment after disappointment... delay after delay... now you find yourself walking down a detour. You are not alone. C…
 
Close your eyes and envision your ideal morning with your children. Would you get up before them or wait for them to crawl into bed with you? What routines would you have in place to limit chaos and contention?Now work backwards and envision, step-by-step, what you would need to do the night before in order to make your ideal morning a possibility.…
 
Feed Your Spirit: Join me, your host Jill Dobrowansky as I sit down with friends and nourish your spirit with stories of hope and encouragement with a whole lot of Jesus sprinkled in. At Feed Your Spirit, I like to say that we imperfectly perfect people who are uplifting others through grace-filled encouragement. I am so happy you joined me today! …
 
Whether you’ve made a move this summer or you’ve lived in the same area for 10 years, this episode has takeaways for you! Jessica Dahlquist, the host of https://extraordinarymomspodcast.com/ (The Extraordinary Moms Podcast), shares how to feel more “at home,” love where you live, and how to reach out to others to make meaningful friendships.Jessica…
 
Feed Your Spirit: Join me, your host Jill Dobrowansky as I sit down with friends and nourish your spirit with stories of hope and encouragement with a whole lot of Jesus sprinkled in. At Feed Your Spirit, I like to say that we imperfectly perfect people who are uplifting others through grace-filled encouragement. I am so happy you joined me today! …
 
“The truth is, I don’t like motherhood–and I desperately want to.”In August of 2016, I wrote these words in an email to a woman I’d never met before but had admired from afar, asking for her advice. At the heart of my message was this question: “How can I learn to love motherhood more?”My kids were 5 and 2 at the time, and long days at home with th…
 
Feed Your Spirit: Join me, your host Jill Dobrowansky as I sit down with friends and nourish your spirit with stories of hope and encouragement with a whole lot of Jesus sprinkled in. At Feed Your Spirit, I like to say that we imperfectly perfect people who are uplifting others through grace-filled encouragement. I am so happy you joined me today! …
 
Are you an adventuring family or a stay-at-home-and-get-stuff-done family? I sometimes fall into the latter category (I love my to-do lists!), but whenever I muster up the energy to take my children on an adventure, I never regret it. We seem to grow closer to each other and make more lasting memories when we discover the world together.On today’s …
 
Feed Your Spirit: Join me, your host Jill Dobrowansky as I sit down with friends and nourish your spirit with stories of hope and encouragement with a whole lot of Jesus sprinkled in. At Feed Your Spirit, I like to say that we imperfectly perfect people who are uplifting others through grace-filled encouragement. I am so happy you joined me today! …
 
In this episode, I sit down with the creator of The Father Swap Blog and founder of Entrusted Women, Kia Stephens, to chat about a topic that many are quietly struggling with and that is Healing from Father Wounds. Kia and I dig into the signs of father wounds, what forgiveness really is, and how it is possible to exchange father wounds for the lov…
 
What if I told you that in this episode, you are going to learn one secret that has the potential to completely change many of the misbehaviors in your home? Would you believe me?This conversation with Wendy Bertagnole will educate you on a reason for misbehavior in your home. Wendy is a special education teacher who is also a mother of three, and …
 
Feed Your Spirit: Join me, your host Jill Dobrowansky as I sit down with friends and nourish your spirit with stories of hope and encouragement with a whole lot of Jesus sprinkled in. At Feed Your Spirit, I like to say that we imperfectly perfect people who are uplifting others through grace-filled encouragement. I am so happy you joined me today! …
 
In this episode, I chat with Yolanda Kennedy- a Licensed Mental Health Counselor. If you're like me and you struggle with asking for help, this episode is for you. Yolanda and I dig into the importance of a strong support system, pride, vulnerability, what keeps us from doing the heart work, and how all of us can benefit from speaking to a counselo…
 
It seems like crazy emergencies will never happen to us, but they can. At any moment! And we need to be prepared so we know what to do to protect our families and our homes to the best of our ability.If you’ve felt an urge to get more prepared, but you haven’t known where to start because it feels too overwhelming, too expensive, or just too much f…
 
On today's episode, I sit down and chat with wife, mom, speaker, blogger, and friend, Caroline Rose. Caroline runs Dear Riley Rose, a website and soon-to-be book about her life with a rare form of leukemia. We talk about how her husband and rescue dog Riley got her through some of her toughest times and her passion for connecting dogs who have been…
 
(Best of Season 1) The need to achieve almost caused me to lose what mattered most to me. On the surface, this desire seems innocent but there is another side of achievement, if left unchecked, that will deteriorate our lives from the inside out. I breakdown the signs of an unhealthy desire to achieve and how embracing rest can help us overcome thi…
 
I grew up in a home with extremely nurturing parents who rarely yelled. That made it very shocking to me when as a mother of young kids, I found myself yelling and angry a lot of the time. Where was this rage coming from? I hadn’t seen it modeled by my parents, and I’d honestly never really experienced it within myself either. It didn’t make sense,…
 
On today's episode, I continue 2021 with the amazing Liz Lassa. Liz is a wife, mom, author, speaker, and Christian Life Purpose Coach. We talk about her book, Spiritual Circle Journal, and the benefits of journaling. She shares the calling God placed on her heart to write and teach the power of journaling. Liz also talks about how we can process ou…
 
(Best of Season 1) In this episode, I share the one decision that pivoted my whole life and the event that encouraged this decision--- the time I found myself lying in a pile of dirt in front of a crowd of people. Let me warn you, it was not a pretty situation. I also talk about the importance of a heart posture of surrender. >>>Season 4 will be ba…
 
Instituting a daily Quiet Time is one of the BEST things I’ve done for my kids (and for me!). But I know it’s not always easy to do it, especially with strong-willed kiddos. I hope my three tips will help you to start this routine in your family!***- 3 Takeaways for Quiet Time -Remember how good quiet time is for your kids. It will help them learn …
 
Feed Your Spirit: Join me, your host Jill Dobrowansky as I sit down with friends and nourish your spirit with stories of hope and encouragement with a whole lot of Jesus sprinkled in. At Feed Your Spirit, I like to say that we imperfectly perfect people who are uplifting others through grace-filled encouragement. I am so happy you joined me today! …
 
(Best of Season 1) In this episode, my good friend- Valerie Paul and I are chatting both recovering overthinkers. No secrets kept---we are keeping it real, relevant, and relatable. We discuss: What is overthinking? The signs that you are an overthinker The root of overthinking How to overcome it and enjoy our life Season 4 will be back in September…
 
Summer is such a magical time with our families, but it can also be an exhausting time for many of us, and now that it’s the end of June and we are well into summer, many of us might be craving a more peaceful, structured daily routine. I hope today’s episode will be helpful!I am thrilled to be interviewing Felica Allen, a mom of four and one of th…
 
On today's episode, I sit down and chat with Mike Duffy. Mike is a philanthropist and an author of five books on happiness including The Happiness Book: A Positive Guide To Happiness!, The Happiness Book For Men, and The Happiness Book For Kids Volumes I & II. He has interviewed the top thought leaders, athletes, rock stars, CEO's and celebrities i…
 
In this episode we are uncovering: The Sunken Cost Fallacy Why true change requires admitting that we were wrong How fear of the unknown keeps us frozen and unable to move forward The hard work of heart work Connect with Latasha: Website// Instagram OTB Email Tribe: Click here for updates and encouragement in your inbox! Mentioned in this episode: …
 
Trigger Warning: Child LossToday we are honored to welcome Nichole Hughes, a mother of 5 from Tennessee who has been through the unthinkable heartache of losing a child to drowning.Nicole has spent the last three years honoring her son’s life by pouring herself into learning about water safety and improving education for parents and medical provide…
 
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