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Here You Leave Today...and enter the world of HYLT RADIO! We'll take you on an adventure of all things Disney, Marvel, and Star Wars, through the lens of a family of four recreating the magic of the Mouse for generations to come. Let us take to Disney and beyond, with the DiCosimo's.
 
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This week, I'm ready to buckle down and get back on track. I found an article that has me wanting to mix in weight training. WEIGH IN 229.3 - I consider this my new starting weight. LIFTING WEIGHTS - HOW TO GET STARTED According to an article on Yahoo, you can try doing full body exercises every other date. It's really important to give your body t…
 
Today I'm interviewing Meghan from seemeghanshrink.com who lost 240 lbs in 17 months. My Weigh In The days of fast food are over as I'm up 2 lbs. My three month project of moving into a house is 98% done, so expect to see this number go down in the next episode (which should be much more regular). See Meghan Shrink What an amazing story! Here are s…
 
WEIGH IN I talk about this today. I'm going up and down on a somewhat regular basis, but the end result is I'm pretty much staying around 227. NEW FITBIT SENSE In this episode I mention where the heck I've been, and what has caught my eye. The new Fitbit Sense which now has Amazon Alexa, or Google Assistant built into the Watch. It also can measure…
 
Apple came out with version six of their watch with a new feature of measuring your blood oxygen level. Do we need this? What is it? It measures how much oxygen is in your blood. What Happens If We Have Lox Oxygen Levels? Low levels may be the result of a lung disease such as severe COPD that inhibits oxygen flow, or it could indicate there is carb…
 
You've heard me talk about the book Chasing Cupcakes, well today I HAVE THE AUTHOR and she does not disappoint. Elizabeth Benten just has this non-nonsense way of explaining things that is like "Tough Love" with a layer of icing to make it a little sweeter (but still have you saying, "Oh yeah, that makes sense). We talk about: Dealing with childhoo…
 
Today I share where I've been (Moving). It's not fun. WEIGH IN In the meantime I had gained some weight, and the good news I lost it and I'm back to 225 WHEN YOU SAY YES... Right now I have so much stuff on my plate it is not leaving any margin. This is not a good plan. This is somewhat obvious, but in case you didn't notice. When you're time is bo…
 
Looking for an accountability partner as well additional motivation? Check out the Logical Losers Club at www.logicallosers.com Here are the 10 Unhelpful Thinking Styles 1. Mental Filter: 2. Jumping to Conclusions: 3. Personalization: 4. Black and White Thinking: 5. Catastrophising: . 6. Overgeneralizing: 7. Shoulding and Musting:. 8. Labeling: 9. …
 
Today I have the product manager of Cronometer which is my new favorite app for tracking my food. Here is why: Recipes: You can use these ingredients to create a dish, but you can also group food together. Tired of adding both the milk and the protein powder? Same them under a recipe and add the recipe and they are both added to your diary. Accurac…
 
If you are a regular Logical Weigh Loss listener you can skip this episode. On 7/14 for about seven minutes I accidentally redirected my School of Podcasting show to look at the Logical Weight Loss podcast feed. If you're looking for the School of Podcasting your phone updated during that seven minute period. Please search for the School of Podcast…
 
I am again inspired by the book Chasing Cupcakes. It's one of my favorite books. It had a really good part about setting expectations and pushing one when you want to quit. July 4th Set My Back There was pie and a 3 lb weight gain. I was like, "WHAY?!?" but there it was. This undid about two weeks worth of focusing on weight loss. All gone in one d…
 
I'm listening to the book Chasing Cupcakes by Elizabeth Benton and it's a really good book. If you find yourself starring at the fridge when you're not hungry, this book is for you. WEIGH-IN I'm proud to announce that I'm down to 227 (1 lb since my last episode). WORDS MATTER If you are somewhere where you can write, start a list of all the things …
 
Today I talk about coming back from a "Health Hissy Fit." It sure looks like I know what my winning combination is, and yet here I am two weeks later and I'm at the weight I was two weeks ago. I did gain some weight, and so I lost some weight to get back to where I started. Hissy Fits are a bad idea. I don't recommend. PERSISTENCE I found some grea…
 
Today I talk about two books. One I loved, and one I want to take back. I also went back to some apps I use to use, and I forgot how much I like them. Streaks App Happy Scale In a weird "double negative" kind of goal I set one negative goal of "Don't Eat Bad Food" and when I start the day it's checked. Hence, I have to purposely choose to eat bad f…
 
I purchased an Activ5 and was somewhat skeptical that this would make me sweat. It turns out that this is not as easy at looks. After a few exercises, my arms were shaking. I love that this is so portable, and the app is fun. You are a spaceship that is trying to fly straight to hit targets. Depending on how hard you squeeze dictates how high the s…
 
Weigh In I weighed in at 226.6 on May 11th. Today I'm weighing in a 228.6 which is somewhat frustrating. Typically I have some really good days and other days where I go over 2000 calories. So I've been inching my way back up, and that's why I decided to try something new. How Did Adelle Lose Weight According to her trainer, "She has been doing thr…
 
Today in the middle of a pandemic, I know many of us are losing people and not being able to grieve properly. My Weigh In I'm up to 226.6 after getting up to 229.9 (almost 230 which would've been a new record). The last time I did an episode I was 225.3 Today I'm back on the back, back on doing the right things. Dealing With Grief Face your feeling…
 
Weigh In Today on 4/8 I weight 225.3 Today 4/20 226.6 Why Don't I Feel Happy When I Step on the Scale? I'm up a bit since the last episode. I say back and took a long look, and I notice I'm missing that ZAH! ZING! WOWEE! When the scale goes down. We need that! It's that feeling that makes us, inspires us, to do all the right things over again. When…
 
Weigh In On March 31st, I weight 225.8 Today on 4/8 I weight 225.3 How Did Jimmy Kimmel Lose Weight? According to an article in Men's Journal He had gone years without weighing himself and when he finally did, he had come a long way from the skinny days as a teenager. He says, "I decided I was going to have two protein shakes and a very small dinne…
 
We are ALL coping with a situation that we don't have a ton of control over (besides staying home, practicing social distancing, and washing your hands). My Weigh In I'm up 4 lbs. On March 12th I was 221.8 and today I'm at 225.8. I'm up four pounds. The weird part is I'm not sure why. There are some factors: My fridge is packed now where I use to h…
 
I'm back from the road, and I'm ready to get back in the saddle. Last time I was 220.6 and I'm at 221.8 so I'm ready to recommit. Back Home is Back To Your Triggers When I'm on the road I don't know where the closest ice cream place is. I don't know where all the bad stuff is located. That's a good thing. You're Not Stupid We all know what steps ar…
 
Today I weight in a 220.6 - down 4.2 lbs Losing Weight on the Road A quick way to burn some calories is to take the stairs on any breaks. I did this two to three times a day and according to my Apple watch, my heart rate was in the "exercise zone" without getting covered in sweat. I found that because I stayed busy, I barely ate (typically a large …
 
Weigh In I am down to 224.8 ( a .6 lb loss). Not great, but its better than going up. Brittany Runs a Marathon Review This is a fun comedy with some serious undertones. I really liked it. Ladies this has some other things that you will connect with that as a guy didn't connect as much, but I can still appreciate it. I really love one part of the mo…
 
I started the year at 225.3 and after losing a few pounds, I'm back to 226. This is partly due to me going out of town for the weekend. I tried to do things like skip breakfast and I even exercised one day. None the less my scale went up when I got home. With this in mind, I got up today and exercised early. MY NOT SO LUCKY GREEN SUIT I had to wear…
 
I started the year at 225.3 and after losing a few pounds, I'm back to 225. It's frustrating. I was doing good, but by skipping a few days and not really paying attention to my calories, and not exercising they came right back. The other thing that is killing me is a lack of sleep. My ears ring all the time and have for years, but for some reason, …
 
Weigh-in: I'm up 1.6 lb back to 225.3 I skipped a workout (typically every other day) and said, "I'll just end up doing two workouts back to back days." In other words," I"ll do it tomorrow." So I did and I'm here to tell you my body doesn't like it. In the long run this won't work. So this episode is for me to listen in the future to remind myself…
 
I was reading an article and it had a great plan. Track your feed for 10 days and look at those days where your weight maintains. Then take the average of those days and subtract 500 calories. So if you had 2100 1900 2200 1950 2300 1876 2400 1911 2145 1978 The average is 2076 Subtract 500 calories and you get 1576 calories per day. The key to this …
 
Weigh In First things, I'm down .3 lbs. Not a huge win, but not a loss. Currently, the Noom app is giving me Green, Yellow and Red foods. The Most Addictive Foods Interesting article on the most addictive foods (hint its not broccoli) Eat Yourself Sexy I found an interesting show called Eat Yourself Sexy on Amazon Prime, and while the show has some…
 
Today I share a new strategy when it comes to weighing yourself. I've updated the weigh-in spreadsheet for the Logical Loser Support Group to use this strategy By adding a weekly average option it really is a red flag when you see your weekly average go down. You might also have a bad day (but have had a few good ones) and the week isn't as bad as …
 
Weight update. November 5th I am at 226. November 19th 225. Different Types of Food Triggers Behavior Chains start with triggers: Environmental Biological Mental Emotional Social Triggers Produce Thoughts Thoughts Lead to Actions Actions lead to consequences Consequences Physical Psychological Physiological Emotional This example is from Noom Menti…
 
Weight update. November 5th I am at 226. November 19th 225. Join the Healthy Wage Challenge https://hwage.co/1408044/ Lose 6% of your weight by February Controlling Your Attitude I've been pretty good on hitting my benchmarks: 10 glasses of water 7 hours of sleep 30-60 minutes of exercise 1900 calories. And yet.... Trust the process. Hang in there.…
 
Weight Update Last episode on October 19th I was 228.3. Today on November 5th I am at 226. How Do I See My Step Count on an Apple Watch? Press the button on the side and scroll down until you see "all Apps" and choose the activity app and then scroll down. Calibrating your Apple Watch While wearing your Apple Watch, go to a flat, open outdoor area …
 
I've seen commercials for the Peloton bike and I was getting sucked in. I had some friends who were talking about how their apartment building has one, and they spoke about how these live classes were really addicting. I saw where you can get one for $59/month, but in digging around I found out that Peloton wasn't the only company providing this ty…
 
Today I am joined by who does the Big Fat Podcast Description: Having been overweight for most of his life, Daniel Rosado experiments with his diet and starts to lose weight. The struggles and successes are all documented here as well as interviews with health and fitness experts. If you are ready to take action and make changes to your health, the…
 
Weight Check-In 224.4 When I last recorded I was 224.4 and as of today, I'm at 224.3. Am I happy that I went down a tenth of a pound? Not really. If there was a silver lining, in my weight update its that I was traveling for a week where I was stuck eating hotel food. I did take one step in planning and took some Advocare Meal Replacements with me …
 
Today on the show I talk about Fitbit lost my account. As in a decade of information went up in smoke (thankfully most of the weight tracking is in my fitness pal. Tomorrow will be one week without so I ended up going and getting an Apple Watch Series 4 after hearing some friends say how cool they are. Apple Watch Features Really customizable scree…
 
Follow the show @HYLTRadio Follow Brittany @CitizenOfDisney Follow Liam @LiamBright entertainment, news, movies, film, tv, art, cosplay, comics, starwars, Disney, marvel, podcast--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appBy HYLT RADIO
 
Follow the show @HYLTRadio Follow Brittany @CitizenOfDisney Follow Liam @LiamBright entertainment, news, movies, film, tv, art, cosplay, comics, starwars, Disney, marvel, podcast--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appBy HYLT RADIO
 
Kayla Cox is the author of the book, "The Laid Back Guide To Intermittent Fasting: How I Lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted" she has 30 thousand subscribers but the reason I'm excited to have her there is she has lost 80 lbs AND KEPT IT OFF. She is married and has three kids, and currently is on the road in her RV and toda…
 
I'm looking into the 131 Method by Challenge Johnson. A member of the Logical Losers pointing it out and said it looked interesting. I took a peak on my kindle, and then purchases the Audio Book on Audible. You can get any book on audible for free by going to www.logicalloss.com/freebook This lead to me taking the 131 Method Course I liked that she…
 
Follow the show @HYLTRadio Follow Brittany @CitizenOfDisney Follow Liam @LiamBright entertainment, news, movies, film, tv, art, cosplay, comics, starwars, Disney, marvel, podcast--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appBy HYLT RADIO
 
Fun in the Utah Sun I have a pretty bad fear of heights, and I have sun poisoning. However with a little planning, and some help from a friend I was able to go hiking in Utah. It was a lot of fun, and the scenery was beautiful. I had some great conversation with my guide Elikgiute from the Travel Gluten Free Podcast. I asked the question, "If someo…
 
Follow the show @HYLTRadio Follow Brittany @CitizenOfDisney Follow Liam @LiamBright entertainment, news, movies, film, tv, art, cosplay, comics, starwars, Disney, marvel, podcast--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appBy HYLT RADIO
 
A quick bonus episode to invite you to come on the show, and to let you know (for the Summer) I'm going to an "every other week" schedule as I spend about four hours putting together an episode, and it doesn't make much sense to do a weight loss show where I'm not losing weight. So temporarily I'll be publishing every other week and taking some of …
 
Follow the show @HYLTRadio Follow Brittany @CitizenOfDisney Follow Liam @LiamBright entertainment, news, movies, film, tv, art, cosplay, comics, starwars, Disney, marvel, podcast--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appBy HYLT RADIO
 
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