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The goal of this podcast is to make the early days of parenting more connected. In show I focus on: birth, postpartum and parent mental health. This podcast is for soon-to-be-parents and parents of babies and toddlers. Each week this show will provide tips and resources to help you take care of yourself and your little ones.
 
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Oh Sh*t, What Now?!

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Oh Sh*t, What Now?!

Dorothy Kolb and Shannon Fletcher

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The only podcast with two entrepreneurial mom friends with nine, yes, nine sons between them. We tackle topics from raising our monsters to running your businesses. Your hosts are Shannon Fletcher, the mom of 5 and Dorothy Kolb the mom of 4. Join us each episode as we dig in and open up some space to explore being a working parent, whether you're an entrepreneur or not!
 
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In today’s episode, I had the privilege of interviewing Marisa Hughes, who is a Licensed Clinical Social Worker and Perinatal Mental Health Certified Therapist. She specializes in trauma and maternal mental health. She has created a protocol called Repairing While Parenting that helps parents reparent themselves so that they can parent their kids w…
 
Hi Friends and welcome to JOY IS NOW! The podcast where we take a psychologically minded look at life. I’m your host Lisa Anderson Shaffer, coach, consultant, and resident psych enthusiast. I am excited to host for an EMOTION SEGMENT discussion, artist, art educator and creator of the Traveling Postal Club Project, MOLLY MENG. We talk COMPLETENESS,…
 
In this newest THEORY segment I share my thoughts on being a beginner, why now is the worst time to set new intentions, and how our goals are not emergencies. Give a listen, it's a good one. Thanks for being here. This has been JOY IS NOW with me, Lisa Anderson Shaffer, LMFT. You can find me for hire at LISAANDERSONSHAFFER.COM and join the patronag…
 
Michal Levison is a speaker, engagement expert, and the author of two Amazon five-star cookbooks. She uses food as a gateway to help people create bonds and high quality relationships. Founder of Seasoned Moments, she uses research-based, data-driven strategies to build thriving, productive and connected cultures, particularly in the age of technol…
 
Hi Friends and welcome to JOY IS NOW! The podcast where we take a psychologically minded look at life. I’m your host Lisa Anderson Shaffer, coach, consultant, and resident psych enthusiast. Today I am excited to host for a THESE THREE THINGS segment discussion, mother of two, host of the Finding Your Village podcast, childbirth education mentor and…
 
In today’s episode we are discussing baby sleep and that it is a skill! Our guest is Sierra Dante, who is an experienced Pediatric Sleep Consultant known for her simple, loving, and effective method and her belief that sleep is supposed to be easy. Sierra has helped over a thousand families make sleep easy for their newborns, babies, and school-age…
 
Hi Friends and welcome to JOY IS NOW! The podcast where we take a psychologically minded look at life. I’m your host Lisa Anderson Shaffer, coach, consultant, and resident psych enthusiast. I am excited to host for a THESE THREE THINGS discussion, Tulsa based photographer, content creator extraordinaire, and founder of Go French Yourself Creative, …
 
Scout Driscoll is the founder and CEO of VINT, Wine Branding & Design. With a firm belief in storytelling through design, VINT expertly guides wine brands through strategic branding and packaging evolutions. VINT has designed more than 100 wine labels for Cooper’s Hawk Winery & Restaurants, helping them build the nation’s largest wine club (with 40…
 
Lisa Anderson Shaffer is an author, artist, and psychotherapist. For the last 5 years she has been writing three things she has learned each day and sharing the personal results of this ongoing daily journaling practice with her followers and fans via a weekly newsletter and her published guided journal, THESE THREE THINGS. In 2020, Lisa was overco…
 
In today’s episode I had the privilege of speaking with Leslie Abraham, who is a French perinatal osteopath DO and exercise specialist with over 12 years of international experience. She is the founder of Bonjour Baby, the creator of the Postpartum Body Solution program and the host of The Bonjour Baby podcast. When she moved to the US in 2016, Les…
 
In this newest THEORY segment I share my best practices for approaching conflict, feedback, advice, and all the things from a place of response instead of reaction. I call it the BIG 3. Give a listen, it's a good one. Thanks for being here. This has been JOY IS NOW with me, Lisa Anderson Shaffer, LMFT. You can find me for hire at LISAANDERSONSHAFFE…
 
In today’s episode, we discuss the importance of preparing for feeding baby before baby arrives. Our guest is Nicole Schwartz, who is a licensed and registered International Board Certified Lactation Consultant (IBCLC). She serve families in person in the Atlanta area and worldwide via telehealth. Her goal is to empower families along their baby’s …
 
Hi Friends and welcome to JOY IS NOW! The podcast where we take a psychologically minded look at life. I’m your host Lisa Anderson Shaffer, coach, consultant, and resident psych enthusiast. I am excited to host for an EMOTION SEGMENT discussion, Tulsa based photographer, content creator extraordinaire, and founder of Go French Yourself Creative, SA…
 
Audra is the Founder of The Thread, applying her bold vision and action-oriented approach to transform womens’ confidence and leadership abilities through an award-winning personal development experience. She brings more than a decade of marketing experience and a social entrepreneurship focus to community building in the Midwest, where she also co…
 
In today’s episode, I interview a fellow podcast host about her experience giving birth abroad. My guest is Rebecca Potts Aguirre, she is an artist based in Los Angeles. In addition to her work as an artist, she founded and hosts Teaching Artist Podcast, coordinates the Teaching Artists' Lounge in collaboration with Victoria Fry, and runs Play + In…
 
Hi Friends and welcome to JOY IS NOW! The podcast where we take a psychologically minded look at life. I’m your host Lisa Anderson Shaffer, coach, consultant, and resident psych enthusiast. I am excited to host for a THESE THREE THINGS segment discussion, marine biologist, water-lover, turtle nerd, embarrassing Dad, creator of useful words, and aut…
 
Catch the great conversation we had with doula, yoga instructor, PR-agency owner and mom, Meredith LeJeune! We still don't know how she has time for all of this but listen in to hear how she has figured it out. Meredith LeJeune is an award-winning public relations professional who has developed and executed high-impact media relations campaigns. A …
 
You will be so impressed with Michelle Rosaline! She is a serial entrepreneur who launched Hello Otter at the height of the COVID-19 pandemic as a way to connect us all in a way that the existing platforms couldn't. Connect with her on Instagram here and here. On LinkedIn here and here. On on the web here and here.…
 
In today’s episode we are talking about preparing for your emotional and mental needs after baby arrives. Our guest today is Claryed Rasmusen and she is a listener mama just like you! When she’s not soaking up stories and information about all things motherhood, she is found with her high school sweetheart, two littles, her young students, or in he…
 
In this newest THEORY segment I share my best practices for managing stress and anxiety on the go. No coincidence that this episode is being released shortly before many of us dive into the holidays with long travel days and family we haven't seen in a while. PS, your Uncle is probably still an ass. But now you'll have some tips to drown out his co…
 
Our guest is Jamie Lieberman. She's a lawyer, who says, "Don't stop listening because you heard that I'm a fun lawyer. I'm a lawyer. I'm an entrepreneur. I own my own law practice called hashtag legal. I am a mom of two boys. I am married to a lawyer." What was her biggest challenge? She's wraps it up in one word - Identity. When you have your firs…
 
Thank you so much for listening to today’s episode. We are talking about postpartum recovery for working moms, particularly those in the Air Force. Our guest today is Technical Sergeant Caleb Pearson, who has served in the United States Air Force for 16 years. In 2017 he created a program for postpartum active duty mothers to get back into war figh…
 
Hi Friends and welcome to JOY IS NOW! The podcast where we take a psychologically minded look at life. I’m your host Lisa Anderson Shaffer, coach, consultant, and resident psych enthusiast. I am excited to host for an EMOTION segment discussion, marine biologist, water-lover, turtle nerd, embarrassing Dad, creator of useful words, and author of the…
 
Jess retired from corporate America in 2018 after 15 years in the pet industry. She's been an entrepreneur for three years and has just launched her second venture as the CEO and founder of Bundle X Joy. Bundle X Joy is a female-owned and founded pet food brand. They really believe that the pet space specifically is really missing that target marke…
 
Thank you so much for listening to today’s episode. We are talking about baby sleep on this Daylight Savings Time morning! Our guest today is Erin Junker, she is a mom, sleep consultant and host of the Sleep Cues podcast. Erin is passionate about children’s sleep. She firmly believes that a well-rested family is a happier, healthier family. She is …
 
Hi Friends and welcome to JOY IS NOW! The podcast where we take a psychologically minded look at life. I’m your host Lisa Anderson Shaffer, coach, consultant, and resident psych enthusiast. I am excited to host: for an EMOTION segment discussion, artist, designer, teacher, the creator of 100 Acts of Sewing, and author of The Act of Sewing, SONYA PH…
 
Today’s episode is special for me because I had the chance to interview my chiropractor, Dr. Pam Stone. In the episode, Dr. Pam talks about the benefits of chiropractic care during pregnancy and I share a little bit about my experience receiving this care during my second pregnancy. Pamela Stone, DC, DACCP owns a family wellness salutogenic-based c…
 
In this newest THEORY segment I discuss the significance of school. Not academically or educationally, but as a group and a system. I ponder why we tend to disregard the enormity of what school asks of us and how we can move forward with a better understanding of exactly what school is. This episode will expand your perspective for sure. Give a lis…
 
In today’s episode, I had the honor of interviewing a fellow podcaster and new friend, Lisa Anderson Shaffer. Lisa is an artist, psychotherapist and mental health advocate and educator. She is author of the book, These Three Things - a daily writing meditation journal, and host of the psychologically minded podcast, Joy is Now. Outside of her work …
 
Hi Friends and welcome to JOY IS NOW! The podcast where we take a psychologically minded look at life. I’m your host Lisa Anderson Shaffer, coach, consultant, and resident psych enthusiast. I am excited to host: for an EMOTION segment discussion, designer, mother of three, and founder of the renowned clothing brand and MARIN based flagship store Lo…
 
In today’s episode, I am speaking with Jon Gustin, who is a part time stay at home Dad, Personal trainer, and he makes parenting comedy skits on Tik Tok @the.tired.dad. In this episode, Jon and I talk about stereotypical gender roles for parents that are still very much in existence today, but how parenting during the pandemic is helping to make a …
 
Hi Friends and welcome to JOY IS NOW! The podcast where we take a psychologically minded look at life. I’m your host Lisa Anderson Shaffer, coach, consultant, and resident psych enthusiast. I am excited to host: for an EMOTION segment discussion, San Francisco artist, art book editor and author of seven books, including The Secret Art of Being A Gr…
 
In today’s episode, we are discussing how to create a mental wellness plan. Our guest today is Stefanie Poole, who is a Mental Health Doula,™ counsellor, educator and mental wellness advocate who supports families to create and maintain a healthy heart and mind. She is the founder of Mumma Bees ™, (Peer Support and Training for Birthing Families), …
 
In this newest THEORY segment I discuss a quote from JOY guest, Dr. Aaron Estrada. I have been thinking a lot about the idea, "caring doesn't mean agreeing," since his episode aired. I talk boundaries, their importance in relation to healthy child development and successful leadership, along with often times why agreeing is the easy way out. If you…
 
Thank you so much for listening to the show today. In this podcast swap episode, Ali Wolf and I will discuss the challenges and triumphs that go along with running a business while raising babies and toddlers. Ali is a wife and mom to an adorable and energetic 11 month old girl. After spending nearly a decade as a TV news reporter and anchor in Cal…
 
Hi Friends and welcome to JOY IS NOW! The podcast where we take a psychologically minded look at life. I’m your host Lisa Anderson Shaffer, psychotherapist, consultant, and resident psych enthusiast. I am excited to host for a THESE THREE THINGS segment discussion, renowned Bay Area ceramicist and teacher, owner of the well known Yonder Shop in San…
 
Thank you so much for listening to the show today. In this episode, we are talking about teaching children emotional health through the use of music. Our guest is Rachel Davis, she is the Founder of LaLa Tigers, a TEDx Speaker, NLP Practitioner, Hypnotherapist, Songwriter and mama of 2 boys, who she has raised single handedly for the last 7 years. …
 
Hi Friends and welcome to JOY IS NOW! The podcast where we take a psychologically minded look at life. I’m your host Lisa Anderson Shaffer, psychotherapist, consultant, and resident psych enthusiast. I am excited to host for an EMOTION SEGMENT discussion, renowned Bay Area ceramicist and teacher, owner of the well known Yonder Shop in San Francisco…
 
Meet co-host Dorothy Kolb. She's a former corporate employee having spent 20+ years at companies like Deloitte, CBS, FOX, NBC and HGTV and launched her consulting practice, dkeast & associates in 2016 as a single mom of 4 sons. She's been from zero to 6-figures in that time and has raised 4 pretty well-adjusted sons! Join her, along with co-host Sh…
 
Thank you so much for listening to the show today. In this episode, I had the honor of interviewing Ataahua Tukaramaene, who goes by Tah for short. Tah is a new parent, cycle breaker, and mental health advocate on a mission to encourage and support mothers in their journey. In this episode, Tah shares her personal journey with both becoming a mothe…
 
In this newest THEORY segment I discuss my newest endeavor, skateboarding. Why it's great, why it sucks, and why it shares a lot of commonalities with the therapeutic process. Give a listen, it's a good one. Thanks for being here. This has been JOY IS NOW with me, Lisa Anderson Shaffer, LMFT. You can find me for hire at LISAANDERSONSHAFFER.COM and …
 
Thanks for listening to today’s episode where we will be talking about prenatal yoga. Taking a prenatal yoga class can be so beneficial if you are pregnant. It is a good form of exercise for both your body and mind. It encourages you to practice mindfulness on the mat and you can use what you learn on the mat during labor, birth and postpartum. Our…
 
Hi Friends and welcome to JOY IS NOW! The podcast where we take a psychologically minded look at life. I’m your host Lisa Anderson Shaffer, coach, consultant, and resident psych enthusiast. I am excited to host: for an EMOTION segment discussion, Clinical Research Psychologist, design thinking enthusiast, and season one JOY Guest, Dr. Marja Germans…
 
This weeks episode is a replay of one of my earliest episodes! In today’s episode I will be comparing what its like to give birth with an epidural vs. without any pain medication. My goal is to give you insight into what you can expect in both scenarios. Takeaway: Both births were great, epidurals are great, birthing naturally is great, there are p…
 
Hi Friends and welcome to JOY IS NOW! The podcast where we take a psychologically minded look at life. I’m your host Lisa Anderson Shaffer, psychotherapist, consultant, and resident psych enthusiast. I am excited to host for a THESE THREE THINGS segment discussion, Danbury Connecticut designer and founder of Nathia by Nathia, the clothing line on a…
 
In today’s episode I am trying out something new: I am doing a short RAVE solo episode where I rave about something or someone that is great. Today I am raving about Postpartum Support International! Total disclaimer: I am the new Treasurer of the PSI Georgia chapter Board of Directors. So, I am totally biased, but one of the reasons why I voluntee…
 
Announcement: Registration is open for the September Finding Your Village Birth Class. The classes are on Wednesday nights starting on September 8th at 7pm EST. You can register or find out more info at www.findingyourvillage.com/classes In today’s episode we are discussing the topic of Mamas in training. Our guest today is Jessica Lorion. Jessica …
 
Hi Friends and welcome to JOY IS NOW! The podcast where we take a psychologically minded look at life. I’m your host Lisa Anderson Shaffer, coach, consultant, and resident psych enthusiast. I am excited to host for a THESE THREE THINGS segment discussion, Taiwanese Canadian spirit communicator, Wu shamanic occultist, and the founder of the brand Ce…
 
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