show episodes
 
Hello, awakening woman. This podcast is for you - the woman seeking more than Insta-perfect images and surface-level living. Ever wondered why you repeat patterns, don’t speak up and hate on yourself? Feel like you’re a melting pot of potential trapped in a hamster wheel life? Then join the conversation. Lisa Corduff, leading Australian transformational coach, leads women back into their personal power with conversations that connect in a way few others can. It’s time for a new conversation.
 
When Lisa Corduff launched her first online program teaching women how to eat more wholefoods taking small steps, back in 2014 she had no idea the rollercoaster she'd just jumped on! With no experience in business (and three children under four at her feet!) over the years she has learnt the magic art of taking 'imperfect action' to grow a business with purpose and authenticity. The Keeping Business Real podcast will bring you rock solid strategies for online business growth, insights into w ...
 
Keeping Good Company - Join two business besties, Karly Nimmo and Lisa Corduff, while they explore what it takes to create, grow and keep good company. In this day and age, when the barrier to entry for entrepreneurs is so low... while people can create a brand for themselves with nothing more than internet access and youtube tutorials, and the amount of noise in the online space is so high... what is it that sets those who make it apart from those that don't? Lisa and Karly intend to find o ...
 
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show series
 
Lisa Corduff makes running an online business look easy. In this interview she reveals how she has gone from exhausted mother to whole foods blogger, to successful online entrepreneur. Lisa is a transformational coach who works with women to help change their mindset; to uncover all the subconscious stories that are keeping them stuck and repeating…
 
In this episode we've put together the best bits of a recent series I did on Facebook to Reset. I share 5 tools that will help you draw a line in the sand on the stress and overwhelm of the past few months, start reclaiming your headspace, and (dare I say it)... even start feeling good again. They’re all super simple and achievable. Most importantl…
 
Over the weekend something happened that put me in a total spin. Well, for about fifteen minutes… You see, I’d planned a weekend away. A weekend without children, without agenda. Just for me. As a solo-parent I don’t get a lot of that. Though let’s face it, even parenting with someone, these moments of solitude are often few and far between for man…
 
What kind of people do you imagine when you think of government employees? Can you imagine working alongside such people? In this interview government recruiter Jody Smith debunks numerous myths about working in government. It turns out that you don’t need experience in government to work in government. And you’ll be working alongside as diverse an…
 
Self-deception is a thing! Many of us are champions at it. We can fool ourselves so well. I thought I was connected to my kids because I spent time with them… I thought I was reflective and considered… I thought I had an intimate relationship… I thought I was on the path to success… And it was only when things really began to unravel that I had to …
 
I'm done with the story that it's selfish to take care of ourselves - to be the priority in our lives. I'm done with women feeling shame and guilt for resting when the house is untidy or there's work to be done. I'm done with the idea that we must sacrifice all for the people around us, at a massive cost to our health and wellbeing. In this episode…
 
In this special episode we're revisiting a chat I had earlier this year with two women — Janine and Alecia — who have both created major shifts in their life using tools they learned in Ready For Change. In this conversation, we talk about: Why letting go of ‘mum guilt’ is essential (and the crazy stuff that happens when you decide to prioritise yo…
 
Elite athletes and global leaders have a coach. Someone who helps them to be the best and most effective version of themselves. We want to believe that we can do anything simply through hard work, but if that were the case, we’d all be either an elite athlete or global leader. The fact is, we have strengths and weaknesses and gaps. Working with a c…
 
It’s often in times of crisis that we discover new truths about ourselves... So what have these past few months of #craziness revealed about YOU? What have you learned about yourself, what you need, and how you function best? And most importantly of all, how are you going to create space for those needs, moving forward? In this episode, I reveal th…
 
Have you ever tried to practice mindfulness at home… and gotten crazy frustrated when your kids suddenly found every excuse under the sun to push your buttons?! Or maybe you’ve sat down to meditate, and 3 seconds later been bombarded with snack requests and phone pings… then completely lost your cool?! Can you relate? Me too. Mindfulness can feel o…
 
Do you ever tell yourself stories about why you can’t do something? … “It’s too late for me to go back to uni.” … “I’m not cut out for the business world.” … “I can never seem to lose weight.” … “I can’t be a good mum if I’m working 40 hours a week.” In this short, punchy episode, I’m sharing a story that I used to tell myself about running a busin…
 
We’re still knee-deep in shutdown mode, so the kids and I have been shaking things up to inject some fun into our evenings… and absolutely loving the switch-up. Which got me thinking: … Why have we all bought into the idea that bath / dinner / bed is the “right” way to do night times (especially if it’s not working for you and your family)? … Who w…
 
Why is it so hard for us women to ask for help? And why do we feel bad admitting that we can’t do everything by ourselves? In today’s podcast, I’m peeling back the curtains on a big decision I made recently to call in help at home to get our family through this shutdown period with our mental health intact. I also wanted to get really honest with y…
 
The COVID-19 pandemic is affecting everyone right now, including our kids. Their eyes are trained on us — the ‘grown ups’ — as they try to navigate this strange terrain. And as a parent or family member, YOU get to help set the tone for them during this unusual time... So what do you want for your family during this period? And how can you be a lea…
 
With the COVID-19 shutdown continuing to loom over us, have you got questions and doubts racing through your brain on a loop? ‘How are we going to get through this?’ ‘How is this going to work?’ ‘How the heck am I going to homeschool my kids for a whole term?’ ‘How can I make sure everyone is okay?’ ‘How can I keep my head above water?’ These are t…
 
Have you been on an emotional rollercoaster since the COVID-19 pandemic hit? Maybe you’re struggling with grief, anxiety and overwhelm? And what about #iso-life — has it got you feeling all the feels? If so, you’re not alone. This is a crazy time for all of us, and there are a lot of people struggling right now. That’s why I was so excited to chat …
 
Do you hold yourself back from being visible? Do you stop yourself from speaking up? And do you sometimes feel like you’re a ‘bit player’ in your own life? If you’re nodding your head right now, you are not alone — so many women struggle with these exact same blocks. That’s why this conversation with today’s podcast guest, Sam Nolan-Smith, is so im…
 
Covid-19 is upon us, and life as we know it is suddenly looking *very* different... There are probably plenty of questions running through your mind right now, like “How long is this going to last?”, “How am I going to entertain my kids?”, “Are the people I love safe?”, “Are we going to be able to pay our bills?”, and “Is life ever going to feel no…
 
Do you sometimes feel like you’re hardwired for stress? Do you struggle to shake your feelings of anxiety and fear — especially in the current climate? And do you often feel like you’re being judged — for how you live, work or parent? Today’s podcast guest, Nat Kringoudis, knows what it’s like to be weighed down by these strong emotions. And in thi…
 
It was back in 2013 when I first discovered Denise Duffield-Thomas. Back then, I had absolutely no purpose and I didn’t really know what I was doing and I stumbled upon Lucky Bitch (Denise’s original brand). I absolutely loved it. I thought, this woman has it got it together. I promptly devoured everything she’s done since then and I am so excited …
 
Sam Sutherland is a talented workshop facilitator and podcaster. She wants to make the workplace more human: to empower women and equality in the workplace through a variety of projects, which we cover in our chat. Sam’s podcast is relatively new and has taken off! But when we initially discussed it during her 7 Step Career Program with me, Sam’s i…
 
There's a difference between a guru and a mentor. So many of us can hand over our power believing that someone else has the answers for us. A good mentor helps you finds the answers in yourself. In this episode I share the many forms mentors can take and some of the key mentors throughout my life. I also talk to the discomfort of being seen as a me…
 
This a very special, VERY candid episode with my lovely friend Shalome who is also the creator of Rockstar Birth Magazine and an advocate for all things WOMB POWER! Shalome brings a refreshing, in-your-face voice to the birthing world. Her message is not just about birth. It's about womanhood. It's about power. It's about who we are as beings. Rock…
 
Today’s guest is the wonderful Robin Long from The Balanced Life. I HAD to have Robin on the show because she’s an unsung hero in the fight against motherhood guilt. She has a busy family life with four children, runs her business and encourages her students to embrace grace over guilt. How good does that sound? It’s hard enough trying to balance w…
 
Struggle to make decisions? Paralyse yourself trying to make the RIGHT decision? If so - this episode is for you! Listen as I outline my favourite ways to move beyond that icky indecisive state. (It's far simpler than you think!) Your future self will thank you for listening as I guarantee you will get into momentum off the back this episode. And m…
 
In this special episode I’m chatting with two women — Janine and Alecia — who have both created major shifts in their life using tools they learned in Ready For Change. In this conversation, we talk about: Why letting go of ‘mum guilt’ is essential (and the crazy stuff that happens when you decide to prioritise your own needs) How Ready For Change …
 
Have you ever sat on the edge of making a big decision to invest in yourself, your next level, and floundered? If so - you'll enjoy this episode where I dive into how I shifted my stories to make an investment that completely changed my life. If you've ever thought it was indulgent to spend money on yourself, or have time away from your family, or …
 
You don't have to wait for your circumstances to change in order to feel good. In fact, if you are doing that you are keeping yourself in a perpetual state of disempowerment, with no idea how to truly create a life that feels good. I get that this is a confronting concept. I am a recovering co-dependent. I existed to make other people's lives bette…
 
We all know that motherhood changes us. But it’s only now that there is a language and framework for understanding the changes. My conversation with Amy Taylor-Kabbaz on Matrescence will blow your mind. You will hear your struggles in a totally new light. You will feel validated and ‘normal’. You are not alone in feeling the push/pull between who y…
 
Have you wondered why you often repeat behaviours that are destructive or unhealthy? You keep doing it even although you know it's not serving you? On today's episode I share about my addiction to salty chips. How it happened (grief), how it became a habit (our brains are lazy!) and how I'm changing it (I'll share the step by step!). Are there beha…
 
I’m not sure how long ago it was but some time in the not too distant past, there were a few nutritionists and experts who started REALLY caring about what we fed our kids. To be clear, we’ve always cared about what we feed our kids but these experts went to the next level. They researched additives, salt, sugar, eating behaviours and the effect of…
 
If you’ve been hanging around these parts for a while, you’ll know I’m obsessed with stories. The stories we tell ourselves. They’re right there under the surface. Those stories of your life, everything that you believe to be true. The stories informing everything that you do. The decisions you make, the interpretations that you make about the worl…
 
The arrival of 2020 has brought with it a bizarre energy here in Australia. With despair and heartache at the bushfire crisis to witnessing the strength of community and a coming together of our nation like never before. In this podcast I share about why practical actions in our individual lives can make a really big difference when we feel helples…
 
When I asked my friend Emily Aarons for a Conversation on Intuition, I had no idea we’d end up where we did! This is the best part about being in Conversation and just letting things roll. I mean, if you want to know what it takes for a soul to evolve, you might want to listen to Emily’s theory. Or find out why there is never a bad or wrong move yo…
 
Olivia Downing, founder and CEO of Liv Mindfully, is a psychologist, meditation teacher and mindfulness coach and educator. She helps corporates, schools and individuals to live and work to their full potential. I recorded this interview with Liv in 2017. It's one of my favourites because it contains tips that you can apply every day. Liv and I go …
 
In this episode, I dive into conversation with my amazing friend Lisa Carpenter, reflecting on the epic and transformative year that was 2019. It has felt like about a decade, all rolled into one. So much growth through a total shit storm. Lisa Carpenter and I take this opportunity to banter, dissect, and attempt to pull out the biggest lessons so …
 
Are you feeling stuck in your industry? This podcast provides an inspiring example of how you can make dramatic change in your career and find genuine fulfilment. That’s what Fred did. When I met Fred he was a senior manufacturing engineer in the sugar industry, who often worked on continuous improvement projects. He was ready to make a change but …
 
Bringing this episode to life is Elton John’s I’m Still Standing. It’s obviously a timeless classic, but the meaning for me has changed over the years. I used to sing along and think “But how?? How am I still standing with all of this going on?” I relied on my high-functioning tendencies and my ability to ‘push through’ and thought that I was doing…
 
Welcome to a new conversation. I took a deep, steadying breath as I pressed record. This a conversation that bears witness to the love I shared with my husband, partner, friend and co-parent, Nick. It’s an exploration of how our relationship changed, how two people in love courageously decided to separate, the grief I experienced over the evolution…
 
Welcome to a new conversation. This is my maiden interview for the show and I think you’re going to love it. If you don’t already know my friend, Alisa Latto, you’re in for a treat! She’s a wise and powerful woman, and quite simply, I just like listening to her talk! Such a thrill to have her with me on the show as we get right into what a relation…
 
Welcome to a new conversation. I’ll be honest, this episode took a while to coax out of myself. I knew wholeheartedly that it was time for these convos to come to life, but I struggled to know just how to start them. That was until I received a fun idea from someone close to me that involved Fleetwood Mac. Done. Boom. I was off and racing. In this …
 
Welcome to my brand new podcast, Conversations with Lisa! I am so glad you’re here with me. The conversations I’m sharing with you will open the door on a new way of being in your life. These are the people, ideas and raw conversations that have lead me to the deep transformation I’ve experienced over the last few years. In today’s episode, you’ll …
 
Have you taken time off from your career, perhaps to raise a family, only to struggle to return to work a few years later in a similar role? You’re not alone. And if you think it’s hard, that’s not just you – it really is. When seeking to re‑enter the workforce, there are systemic and organisational barriers that get in the way at every turn. Too m…
 
This podcast has been one of Lisa’s favourite creative outlets. As a multi-passionate entrepreneur who could talk for hours on end about online business and marketing, it’s been bliss to create. With that said, it’s time to press the pause button. In this episode Lisa shares why she is pressing pause on recording new episodes. Intentionality, direc…
 
Do you crave more time? Perhaps more income so you can travel or do more of the fun stuff you love? One way to leverage our time and money in our lives is to create / sell / teach something online. You could also go out on your own as a consultant or coach. Is there something that you know or use and want to share with more people? Imagine if there…
 
Lisa is coming at you from her hotel bed in Dallas, Texas. She’s joined by her exceptional friend, coach and best-selling author Lisa Carpenter. If you’ve listened to the podcast for a while, you might remember Lisa’s guest spot in November last year on navigating your transformation. If you missed that one, we highly recommend checking it out. The…
 
The stories we tend to hear about people who have left the police force (and the military and emergency services) tend be about struggles with PTSD. But that is not the case for many, and certainly not for Richard James. Richard’s career path has taken him from being a sprinter, to a rugby player, to a police officer. He specialised in covert opera…
 
Lisa invites one of her coaching students and entrepreneurial success stories, Caroline Partridge, onto the show. Today’s chat is an in-depth look at how Caroline has created and grown her online business, and why she is now pivoting and growing into an entirely new area. Hear from someone who’s done it, what mindset was needed, what time it took, …
 
Lisa is soon to be hitting the streets of Dallas to connect with her Mastermind and stretch those wings a little further. While she’s thinking about her US friends and mentors, she reflects on the differences between US and Aussie culture and what that means for the savvy entrepreneur. If you’re looking to learn from the best and then implement in …
 
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