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Welcome to Wellthy Living Conversations. A podcast where I connect with a variety of wonderful and wise people to share knowledge, lived experience and tools to ignite insights that help you to live a meaningful, connected and wellthy life that supports your wellbeing both personally & professionally. I'm Lisa, your host and Founder of Wellthy Living. I am an experienced facilitator, a life, clarity and wellbeing coach, a deep and creative generalist, and a lover of curious, inspiring and in ...
 
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Welcome to Wellthy Living conversations EP 48 I’m Lisa, a life, clarity and wellbeing coach, your host and the founder of Wellthy Living. It is here that I connect with a variety of wonderful people to have inspiring and insightful conversations to help you to live a meaningful, connected and well life both personally & professionally. If I have le…
 
In this conversation with Izzy Elfa, she talks openly about her life, her diagnosis of CPTSD (complex post-traumatic stress disorder) and DID (disassociative identity disorder) and how she discovered art and went on to become an artist. Izzy shared about her 3 'alters' and how they present themselves and provide inspiration in the painting process …
 
By fixing our food systems could we solve chronic disease/obesity, reduce the cost of healthcare, reverse climate change and ensure everyone in society has equal access to quality nutritious food… Could regenerative agriculture be the answer for a better future? In this episode, I chat with visionary change-maker and activist for the future food sy…
 
In this conversation, I chat with Silfath Pinto about feminine wisdom, life force energy of women and how it impacts the way we live, love and lead. Silfath is a practitioner of the Healing Arts and Sacred Wisdom Keeper, who has spent the last 10 years traveling the world and supporting individuals in stepping into their brilliance and becoming hap…
 
In this casual conversation I chat with Tracy Verdugo- an inspirational artist who has had success globally with her vibrant, joy filled works as well as her creative workshops. We chat about the metaphoric relationship between art making and life and how the dualities of life, for example, beauty and mess, holding on and letting go, chaos and orde…
 
Welcome to Wellthy Living conversations episode 43. In this episode, I chat with spiritual author, speaker and mentor Kris Franken and we take a fresh look at your inner guidance systems. Kris shares the meaning of commonly used words: intuition, instinct and insight, the differences between them, ways to connect with them and how they contribute t…
 
Welcome to Wellthy Living conversations, episode 42. Social connection and cohesion are critically important to good health, longevity and quality of life. Yet, during the last few months, we have been living in unusual times of isolation and social distancing. What’s the impact and how do we prepare and transition for a new story, in the COVID -19…
 
In this episode, I chat with Martine Oglethorpe, founder of 'The Modern Parent' and author of her new book 'The Modern Parent: Raising a great kid in the digital world'. Martine wants parents and families to experience joy and connection within their families, so here we discuss some of the challenges, benefits and tools to help parents navigate th…
 
With COVID- 19 building a strong immune system is a real priority. So today, I chat with Dr Leela Klein - Traditional Chinese Medicine practitioner. Dr Leela Klein works across many health issues but has a special interest in psycho-emotional issues such as anxiety and depression, which is pertinent in today's society in general but particularly in…
 
In this current time of COVID19, many businesses are changing their business models to take their businesses online. In this episode, I chat with an online business coach, conscious marketer & author, George Kao about how to do this whilst still aligning with personal values, integrity and ethics. We discuss: - The balance between being a sustainab…
 
Mediation is the fastest growing health trend in Western countries. It is no longer considered an activity only for the highly spiritual. It has become a tool used by everyday people and health care practitioners as an essential part of overall wellbeing. There are more and more studies showing the benefits of mediation and mindfulness for the brai…
 
In this episode I chat with the "content coach" - Jo Johnson. We explore the value of storytelling when creating content for your business. This juicy conversation was jam packed with knowledge and tools to help you build confidence in your writing. We discussed: - The different impact in sharing a story verses sharing your expertise via data and f…
 
In this episode, I chat with best-selling author of the books Lucky Bitch, Get Rich Lucky Bitch and Chillpreneur, Denise Duffield-Thomas. Denise is a business mentor and self-made millionaire with a thriving global community of female entrepreneurs. We discuss ways to create a successful business without the constant hustle, the challenges to doing…
 
Mental health and emotional well being are getting lots of air time in the world right now…and rightly so. We are living in a world where anxiety, depression and suicide rates are continually rising. In this episode I chat with Social worker, author, keynote speaker and workshop facilitator Romi Grossberg to discuss her fabulous new book “the key -…
 
Menstruation or period is something every healthy woman experiences, yet talking about periods has often been a taboo subject. There is no denying that a period stigma still exists, that both girls and women carry shame around their monthly bleeding time. In this episode I chat with Stasha Washburn - "the period coach', who is certainly on a missio…
 
What if you were diagnosed with cancer, what then? Nathalie Brewer joins me to discuss her Personal attitude toward her cancer diagnosis and why it’s the best piece of personal feedback she received. With Nathalie's belief in the healing power of raw, graceful and candid communication, together with her inspiring story and transformational lessons,…
 
Do you lack energy? Dietician and food coach, Joanna Shinewell joins Lisa to discuss how the foods we eat impact our energy levels and can affect our performance with tips to implement in your life. In this episode discover: • How food supplies us with energy • Understand the different types of nutrients • How to eat nutritionally for optimal perfo…
 
Do you know how to sustain yourself in work? HeartWorks Consulting, Lucy Mayes joins Lisa to have a meaningful and real conversation about insights into the state of our organisational systems, particularly our health care system, and the impact it has on employee burnout and the the wellbeing of all involved. In this episode explore how you can su…
 
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